20 minute Yoga for Reducing Belly Fat and Improving Abs | Day 6 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Learn more here - yogachallenge.in/byc
Today's Yoga flow will help you get rid of that stubborn belly fat and strengthen your core. The spiritual significance of this flow is that it strengthens the Manipura chakra which enhances your ability to act in the world and dispels fear and self-doubt.
So, don't think too much and dive deep into today's practice!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@manumhatre737]

To be honest, I'm doing this from 8th April 2024, doing this yoga asanas helped me alot..and you explaining small-small concept it between of the sessions helped me to grow more interest in yoga.. and for sure your voice is soo calming and relaxing...tho I weight around 45-50 kgs I just can't do some asanas..my body is just too stiff I guess 😢...but I give my 100% to it.. sometimes doing some asanas I can't breathe continuously...I will try my hardest and give my best.. Thanku ma'am❤

[@khushalishah7128]

It's just day 6 And I am addicted to this I want to do more yoga throughout the day I feel so good And my flexibility has increased. I think I found the right channel

[@dattarajraut]

5

[@DebjaneeDhar]

The end made me cry on my mat. I hope I can keep decluttering my heart and life everyday. Thank you so much Radhika Ji! 🙏🏻

[@user-jo2hl1ib7e]

I was never interested in following online yoga camp until I came across your youtube channel. I absolutely love your voice, it has very strong positive vibe. Today is my day 6 of practicing yoga with you and I feel good and light inside. Sending you lots of love and good luck

[@preethish1354]

Thank you very much to awaken & help us to be regular with your yoga practice. May you reach in evry heart ❤ om shanti

[@priyankabhadury2903]

Day 6 (30th May, 2023) I had a very busy day today but still I managed to take out 30 mins time to complete this session in the morning. To be honest this made me feel extremely joyful throughout the day. And I'm getting better at these exercises. It is motivating me to keep going ❤

[@dancewithaparna]

Very happy to do this everyday. This is the third time I'm going through the 21 videos and it's helping me to be regular with yoga.

[@Coder-rl7fy]

I loved the flow specially at the end when we did yoga nidra . Yoga is making me more more aware and energised and i m grateful that i discovered this channel.Thank You UNIVERSE For this session.😄

[@selfhealer7777]

Day 6, July 28,2023 I really loved the flow experienced very calmness inside me and i m loving this yoga practice every morning that i do , making me more connected to me. Thank You Universe for letting me connect with this KZbin channel . Looking forward to next day❤‍🔥

[@labdhiranka5764]

Day 6 April 6 2023 Loved the flow , This is a little bit challanging session where i felt a lot of hurdles but anyways did it. i m putting my body in a state to release all the feelings n emotions i m holding on to.Thank You Radhika didi and Thank you Universe for this session and thank you for reminding me that i have to take action towards my goals .Thinking it only will not create a positive difference

[@mamtamanoria1599]

Radhika ji you are very pure, good hearted, and knowledged, experienced teacher

[@deepakbansal5353]

Day 6 is really great!!💯

[@NehaMishra-dq7fh]

Your voice is melodious and calming. Thank you for instructing us.😊

[@labdhiranka5764]

13 march 2023 day 6 i really loved this session, i felt a lot of stretch in. y stomach region and was very fascinated that these all the asanas were putting me in a state out of my comfort zone. Thank you universe and radhika didi for this yoga session

[@prachi517]

I haven't seen such relaxing yoga anywhere on you tube positive thoughts which radhika gave is such peaceful relaxing. Love you Radhika keeps making such videos which help people to relax which is need of this age. You are divine soul keep smiling💝💚💙💜🧡 hearts are less to express my gratitude towards you.

[@bhavanigovind9478]

It was an amazing experience! Appreciate your good work!! 🙏

[@ektaarora3540]

My daughter also did it and liked this yoga . It was super ❤️

[@ruchikhandelwal5518]

thank you so muchhh!!

[@dhrupal19]

Thank you for teaching us this ❤🙏

[@pinkysondhi6153]

Ive been following satvik for quite some time. Food also off and on. Try to be regular. But yoga i religiously follow. You are the best Radhika. Your way of explaining and your soothing voice takes over my emotions. Last but not the least love your dog😅.

[@sumandas9028]

There's so much calmness in your voice ma'am. Really nice session

[@Reena.Bodele]

Today's my 6day Satvik yoga Thank you so much Satvik Family ❤ Radhika apki voice mera pura din banati hai ap bahot achese yoga sikhati ho or yoga ke bich ap bahot achi baat sikhati ho healing myself ❤❤❤ Thanks entire Satvik Family ❤

[@SHIVANI_SHARMA293]

I had started this few days before and I'm just addicted to this. ❤

[@katalinkardos899]

Dear Radhika, You & Your Yoga is just fantastic🙏🙏🍰

[@neerasatti2195]

Thank you for your healing yoga with relaxing voice 😊

[@divyachintan2767]

Thank you so much to you and your team . Now every morning it has become my routine to practice yoga with you.❤❤❤

[@sushmagarg3257]

Thank for your regular classes om shanti

[@user-ub3po9ph7g]

This unbelievable sessions are making me wiser.

[@deepakiran7055]

You’re blessed. Your Dog loves you so much and so we the viewers. He can’t wait for the session to end.

[@syncreva]

At some point I'm not even able to do the yoga properly but just the feeling in a flow and optimism throughout worths everything

[@lakshay825]

Thank you so much Radhika🙏 i am on my new path just because of you stay blessed

[@anuragpriy]

Just ❤️❤️❤️❤️ no word to explain my gratitude towards you.

[@lovelyyadav1912]

your soothing voice ..... I am loving doing this ..thank you so much❤

[@dekumanu]

Thank you so much Radhika for these wonderful sessions. You’ve changed my life ❤❤

[@shivanisood4549]

Enjoyed the day sixth😊 yoga. What relaxes most is your cute pup entry ❤

[@simrankaur6120]

This was the most beautiful session i have had, because i am dealing with something i need to let go and forgive myself❤

[@bantikanojiya2975]

Thank u maim,, apke sare yoga asan aur apki baatein bhot profitable hoti hain,, thank u..

[@nitoday4367]

Thank you so much for the beautiful practice 😊❤

[@anandkothari3490]

I never felt this good, I enjoyed it so much it went by Quickly , thank you so much😊

[@sanjayjain9581]

thanku for such a wonderful practice radhika

[@ashakullu185]

This is so relaxing....Thank you ❤️

[@pinki7168]

Thanq soo much 🎉🎉❤ I feel so glad Tobe with you😊😊Be Happy 🎉🎉🎉

[@mulik07]

Thank u so much for this series 🙂

[@AfreenKhan-rw5lh]

❤thank you so much Ma’am I am doing my yoga 🧘 practice and I am enjoying it 😊😊😊😊thank you so so so much Ma’am ❤

[@ENGCS_SanjanaLenka]

It was so peaceful thank uso much

[@lakysaha9351]

I could release all past tramas, my relationship have improved, i m happy, peaceful, joy now Thank you for your yoga sessions

[@user-ek3ct3dr2m]

I can't explain what I really feel after your classes... It's make me feel so blessed and happy Thank you Di😊

[@rupalishingade3083]

Thank You for your sessions

[@archanamalpani6125]

Thank you so much Radhika ji Subhah ki itni acchi shuruaat karwane ke liye

[@Taletails]

Day 6 is done. Thanks your. Declutter your mind with yoga..let go of the past.

[@NausheenAli-ig6po]

Thankyou ❤

[@wanderinnwildyatinn8905]

Feel very relaxed 😊 thank you so much ❤

[@surbhisateliwar7377]

Thank you so much❤ 🙏😊😇

[@Banker_111]

Thank you so much mam❤

[@mansi6057]

Today's my 6th day honestly I'm feeling so light you charge my life in 6 days thank you so much dear God bless you🙌🙌🙏

[@rohinigame]

Thank you so much radhika maam♥️♥️♥️

[@snehakesarkar2641]

Thank u radhika...the most decent yoga teacher on the internet who wears decent clothes and after practicing these yoga asanas I can actually feel the difference within my body within myself....thank u so much once again and pls keep posting such simple, balanced and effective yoga videos which are so helpful❤️❤️🙏🤗

[@LipsaLipi]

Thank you so much Mam for this awesome video 🌸💗 m doing it on Sunday morning nd it fill me up with lots of energy for the day।।।।।🌅💫 feeling excellent to start my day।।।।। ☺️☀️👍Thank you।।।।🌷🌷you make me feel and live Yoga for my entire life।।।।❤️🌷🌷

[@mlmdigitalsansaar5571]

Thank you radhika didi to teach us.love from Gwalior 🙂🫂

[@learninghub7987]

😊 amazing experience

[@prachidhull2702]

With u how the practice goes with the flow I can't resemble the best yogic teacher I met I can't assume when I started and it ends easily 😁 thnku mam

[@chinapushpa1418]

❤Thanku so much your yoga practice videos i am very interested this yoga practice thanku mam

[@phoneropare4872]

Thank you ma'am for your lovely support ❤

[@priyahiremath8491]

Thanku radhika ji

[@sreekalavijayarudran4810]

Thank you so much radhika ❤❤❤❤❤ 6th day in morning is a big achievement in my last half a decade.. u r my inspiration and given me a goal for future. Gbu 😊😊😊

[@user-nq4ul8mc5k]

I'm so happy for your yoga session so please give us more yoga knowledge 🎉🎉🎉

[@Avant1234]

Thank you so much ❤

[@ravigill5832]

Thank you so much ma'am ji💕🙏🏻 change my body change my mind✨❣️ day 6💕

[@sonalkumari8961]

Thank you so much❤

[@janaschilling6319]

Thank you ❣

[@kanikarana6697]

Radhika g thank you ! Hazel is adorable 😍

[@samsadshola4969]

Lots of Thanks.

[@shreyoshreedas3589]

Thanks for the series. I'm following these daily. Also, will we have anything related burning thigh and hip fat?

[@bhumikamahajan761]

Thank you so much mama I feel really very relax ❤️

[@vidhimishra2926]

You are very amazing 😊 I love how you make everything so easy😅.

[@anamikagoel6268]

Grateful to u for such great yoga sessions ❤

[@hiteshamalani1735]

yoga practice great Om shanti

[@shipradhal996]

It's my day 6:29 march, Friday, 2024 I felt my strong core, it's a burnful day😅 Loving the sessions, loving the yogas, exercises, loving my body, loving me , excepting myself, such a blessing that i found this channel and this type of guru🙏💫❤

[@Unknown_797]

Thankyou so much Radhika❤and Hazel is so beautiful ❤ ☺️😍

[@priyachopra8546]

Thank you very much 😊

[@angelkiara7634]

Thank you so much❤❤❤

[@iqbalmahesania4683]

Thanks for this video

[@TheDivyarawat]

Aparigrah.....it's my fav. Part of yoga. :)

[@indoandindo8210]

Day 6 thank you mam very helpful your video to release all tention

[@sumanchoudhary6335]

Thank you 🙏

[@freedomNpeace27]

Thank u Radhika ma'am Namaskaram

[@anikarawat7245]

Radhe radhe ma'am 🙏

[@freakles5744]

Day 6 done

[@baljinderkaur9211]

Thank you❤

[@mamtamore1105]

Thank you so much Ma'am ❤❤

[@vijaylaxmirawat4169]

Thank you ma'am ❣️

[@uttamchand3016]

प्रणाम जी 🌺🙏

[@aasiaarya7107]

It was amazing. Thanku so much mam.

[@simranpathak6747]

Thank you so much ma'am ❤😊 thank you very much❤ Greatful😊to have you❤

[@rajnianand6405]

Thank you ❤Hare Krishna

[@notfairytales18]

Wow!! It was amazing session. Thank You

[@padmagulati6617]

awesome Radhika.. Love your poodle as well... 🙂

[@Suman_and_Familyvlog]

Thanks dear, your baby is soooo adorable love him so much 🥰🥰😘😘😘

[@nagachandrika3659]

Thankful to you mam😊

[@KhutejaQueen]

It's so relaxed my self thank you so much 🎉❤