15 Foods The Red Cross Urges Seniors to Have Stockpiled for Any Crisis

[@betsyr4724]

Not just for seniors but for anyone during any emergency.

[@SurvivalScope101]

Thank you for highlighting that! It’s important to spread awareness that preparation is crucial for all ages.

[@betsyr4724]

You could do another list on non food items.

[@SurvivalScope101]

Thank you for the suggestion! I love hearing what you all want to see next. Non-food items could be a fun challenge! STAY TUNED! Be Safe, Be Prepared and Be Blessed!

[@carmenortiz5294]

15 foods the red cross wants us to have? Since when has the red cross cared about senior citizen???

[@SurvivalScope101]

The Red Cross is all about community support, including seniors! They recognize the importance of having essential supplies for everyone, especially during emergencies.

[@carmenortiz5294]

​@@SurvivalScope101 You are completely fooled. The US Red Cross collects money, which goes mostly to them, NOT to help people. Among other things they do is have a huge party once a year, invitation only for the people who are members of the organization. As in mostly very RICH. Not a secret. You want to help people, that is not even remotely the place to donate to. When there are big disasters, the people actually going and helping are, among a few others are the Mormon and the Amish/and Mennonites, who work together. Neither of those group ask for financial aid, the members do the work and donate the money. The only others that for sure help people are the Salvation Army, and Habitat For Humanity, those two collect money but they actually used it for the needy. The international Red Cross is not even remotely as bad as the one in the US. I used to be a volunteer with them in Germany.

[@SurvivalScope101]

I appreciate your perspective! It's important to research where our donations go, and there are definitely various organizations that have different approaches to helping those in need. Thank You for your input. Be Safe, Be Prepared and Be Blessed.

[@carmenortiz5294]

@@SurvivalScope101 Dad and us were station in German when the Berlin Wall was being build and even young teen dependants had to attend military briefings AND training for teens, in case WWIII started. You can bet that I am as paranoid as it gets. I've been prepared for decades for just about any contingency. Heck, dad taught to box when I was six (girl) and I broke the 12 year old school bully's nose when I was 8. Dad gave the Art of War as a present. Not your usual little old lady. LOL

[@SurvivalScope101]

That’s epic! Your dad sounds like a total legend. Keep being awesome and ready for anything! 💪😄

[@auberjean6873]

Thanks for these suggestions. Glad you mentioned powdered eggs!

[@SurvivalScope101]

No problem! Powdered eggs are awesome, right? Glad you liked the tips!

[@heygetoffmylawn1572]

Nice list if this was an ideal world. Many, many seniors save enough food to live day to day. This list must be for RICH SENIORS, right? 🤔

[@SurvivalScope101]

Thank you for sharing your thoughts! It's important to highlight the realities many seniors face, and I appreciate your input on this topic. Maybe you could share with us your choice of 15 AFFORDABLE items. Be Safe, Be Prepared and Be Blessed!

[@lf4061]

I eat fresh meat (cooking it of course) and fresh fruits and vegetable, sadly, it costs more than a meal made from canned foods which have less vitamins and mineral; so cannot agree with you. Fresh is healthier but not necessarily cheaper.

[@nanscott3362]

Use by date does not mean it is bad

[@SurvivalScope101]

You're absolutely right! The "use by" date is often more of a guideline than a hard rule. It’s always good to trust your senses!

[@codzy3532]

umm im 61 and my eating habits have changed drastically i dont eat big like i used to i eat like a sparrow im happy having noodles if i dont want to cook so yep each to their own

[@SurvivalScope101]

It's great to hear that you've found a way to enjoy your meals that works for you! Everyone's eating habits can change over time, and it's important to listen to your body.

[@angelikabertrand4045]

I have some can soups.but they contain too much sodiu..

[@SurvivalScope101]

It’s definitely important to keep an eye on sodium levels in canned soups. Have you thought about looking for low-sodium options instead?

[@Evergreen945]

Health experts says to stay away from canned soup etc. Canned fruits are high in sugar.

[@SurvivalScope101]

Totally get what you mean! Canned stuff can be sneaky with all that sugar. Fresh is where it’s at! However, FRESH won't always be available. FROM THE FOOD NETWORK: With the availability of fresh fruit dwindling as the cold weather sets in, canned varieties can be a healthy alternative. But not all canned varieties are created equal. Good? According to the USDA’s Dietary Guidelines, adults should eat at least 2 servings of fruit each day. And canned fruit can absolutely be just as healthy (if not more) than its fresh counterpart. When storing fresh fruit for many days, the vitamin C content tends to diminish (the vitamin is easily destroyed by exposure to air). Canned fruit, however, will still retain much of its vitamin C-even when stored for several months-a clear advantage over fresh. Many fresh fruits are also shipped for miles or sit in storage for days before being enjoyed. This also leads to degradation of their nutritional content. Fresh fruit can cost a pretty penny when out of season. Canned is a great way to enjoy fruit any time of year. Check your circular or favorite brand online--you can often find sales and coupons for canned fruit. Bad? Fruits canned in heavy syrup coat healthy pieces of fruit with loads of added sugar. One-half cup of pears canned in their own juice provides 60 calories and 12 grams of sugar. However, when packed in heavy syrup, the same amount contains 100 calories and 19 grams of sugar. Those extra 40 calories and 7 grams of sugar are all from added sugars. Fruit cocktail may seem like a tasty alternative, but buyer beware! Many varieties are packed in heavy or light syrup, plus those cherries often contain artificial colors. When shopping look for brands packed in juice and without an artificial red color. Improperly canned fruit (especially when home-canned) can also pose a risk for botulism-a serious foodborne illness. To minimize your risk, avoid bloated, dented or leaking cans or those with a flawed seal. If you open a can and it’s foamy or has a funky odor-discard it immediately without tasting the contents. The Bottom Line: Canned fruit can certainly be a part of a healthy eating plan, but it’s important to read labels and choose cans wisely.

[@patcummings6950]

When I'm hungry and there is no "healthy " foods around. I think these will do just fine.

[@SurvivalScope101]

It's always a challenge when healthy options are scarce! Sometimes you just have to make do with what's available.

[@1kewlglamma]

Jerky, dried fruits and nuts are foods many seniors can not chew or swallow effectively. They are also horrendously expensive...

[@SurvivalScope101]

Thank you for sharing your insights! It's crucial to raise awareness about the challenges seniors face with certain foods. Stay safe, stay prepared and be blessed!

[@theresabravo6971]

😊

[@susanfarley1332]

I hate fear mongering

[@SurvivalScope101]

I completely understand where you're coming from! Fear mongering can really cloud our judgment and create unnecessary anxiety. It's important to focus on the facts and stay informed.

[@Spyhook]

Tinned fruit. Face it. If there is never a SHTF moment, you're not going to eat them.

[@SurvivalScope101]

Thank you for sharing your thoughts! It’s true-sometimes those tinned fruits are more of an emergency backup than a pantry staple.

[@KathrynCurtiss]

They're yummy mixed with cottage cheese. Especially when you have a sweet tooth.

[@SurvivalScope101]

Right? It’s like a party in your mouth! Who knew cottage cheese could turn into a dessert superhero? Thanks for sharing. Be Safe, Be Prepared and Be Blessed!

[@katherineasbury1420]

Add cinnamon to the peaches,it's yummy.

[@christinespaulding2098]

They make canned fruit in its own juice.

[@SurvivalScope101]

Absolutely! Canned fruit in its own juice is a great way to enjoy the natural flavor without added sugars.

[@JigsawPuzzleConnection]

They must be planning the next event. Canned vegetables are discusting.

[@SurvivalScope101]

Thanks for sharing your thoughts! It’s always interesting to hear different opinions on food choices. What suggestions do you have for us?

[@JigsawPuzzleConnection]

Eat healthy as you can.