15 Foods to Avoid on the Keto Diet (For Best Results!)

Have you just started the keto diet and not sure what you can and can't eat? Here are 15 foods to avoid on the keto diet for best results!
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#keto #ketodiet #lowcarb

[@HealthCoachKait]

Hope you enjoyed today's video! What are you cooking for dinner tonight? I need inspo! 😃

[@jaredpatterson1701]

Very simple today, boiled eggs, spring mix with parmesan balsamic vinegrette, roasted chicken breast with black pepper and Cajun seasoning

[@ShannonSonriseFamilyFarm]

I’m not quite sure but I have a giant turkey breast pulled out from one of our turkeys 😅 I think I may pan fry, with a cream dill sauce. 😊

[@marklynch3149]

I had steamed salmon with broccoli and asparagus. 😋

[@miabclothingketo1919]

Air fryer Chicken & Brocolli 😊

[@michaelbradley6004]

2 pcs bacon, 4 eggs for bfast 1 lb. Ribeye for dinner

[@AJ_DGAF]

1. Any bread (goal is to stay under 20g of net carbs a day) 2. Tropical fruit -- banana, pineapple, mango 3. Oat milk 4. Honey 5. Fruit juice 6. Dried fruit 7. Margarine (substitute with grass fred butter) 8. Flavored yogurt 9. Rice 10. Oatmeal 11. Honey 12. Pasta 13. Low-fat products 14. Fruit smoothies 15. Cereal

[@sarahgachugi1059]

Is soya milk ok to consume when going the keto diet?

[@beckyev1965]

@@sarahgachugi1059 check the labels, I think it usually has sweetening - you just need to keep your carbs under 20/day - so no-sugar-added is ok

[@tazbod6723]

Thank you for the list, but it's really 14 foods to avoid, not 15. Honey is there twice. Also, the Keto Staples list is 19, not 20. Nonetheless, this this is helpful.

[@rubberbiscuit99]

I am a carb-aholic and very overweight. Learning that my top food preference is the likely cause. It ain't gonna be easy to change, but change is what I need to do.

[@HealthCoachKait]

Focus on getting at leat 30g of protein at every meal! This will help with cravings ❤️

[@mjgodfrey]

You can start small by finding more natural food options in place of processed food choices. If it is difficult to go cold turkey on all carb and sugary foods (which usually is very tough anyway), try to replace highly processed carb to less processed carbs then move on to reducing the amount. It usually works better to reduce your carb intake when you are already eating mostly complex carbs. If you have been eating mostly carb diet, it probably will be challenging to add more protein to your regular diet. Roasted or boiled or grilled chicken is an easy way to add a good quality protein in your diet. Throw ‘em in practically everything you cook. :) To me, just boiling or grilling a lot of chicken breast once a week was the easiest way to add it to everything. Cubbed ones can be thrown into salads and stir fries. You can shredded it, add some mayo and/or some hot sauce (I like chipotle sauce), and add some chopped pickle to use in sandwiches, salads, wraps, and whatever you can think of.

[@6WheelsMary]

I love watching Kait to give good tips and reminders. Glad you found her! No I don’t know Kait, yes I am all about the power of community. It’s hard not to get overwhelmed but it’s huge you watched this and posted. Every step in the right direction should be celebrated. I am in a wheelchair and have lost over half my weight with small steps and slowly. I pray your empowered by every step in the right direction you take in implementation.

[@rubberbiscuit99]

@@6WheelsMary Congrats to you, and thank you so much for your kind encouragement! ☮️

[@rubberbiscuit99]

@@mjgodfrey I rarely eat very processed foods, but love breads, potatoes, beans, and of course, sugar. Thank you for the tip about chicken. I will try that one. I also love salmon and other fish and shellfish so will have more of those as well.

[@edstrong597]

Thanks Kait, I saw your video on the 3 steps to get into ketosis in 12 hours. It took me a little longer but it worked, and I’m still in it. Thank you for all the good videos you make.

[@HealthCoachKait]

🥰🥰

[@larrydvorshockii5935]

thanx Kait, right on time with this video, knew most of it, but reinforcing is the best way!!!! My mantra now, like I said below is - I didn't get overweight in a day, I won't get skinny in a day....perseverance!!

[@505shango]

Thanks for making my Keto journey easier to follow, I am learning so much

[@HarryR1]

Over the last 4 or 5 weeks, I’ve been learning about keto and gradually changing my diet to comply with keto principles. It’s an ongoing education and so far I’ve lost 10lbs. One huge difficulty for me has been dealing with breakfast. Over the past few years I’d gotten into the habit of eating a bowl of oat flakes with oat milk every morning believing it was a healthy choice, after all on the cereal box it said it was “good for the heart”! How wrong could I have been 😮. Anyway, the cereal box is empty now so that has stopped and I’ve moved to having a couple of eggs with a rasher of bacon for breakfast later in the morning, after working out; more of a brunch. Hopefully this will make an even bigger difference. My other vice has been chocolate and giving that up has been a challenge. The other day it was a friend’s birthday and they produced this amazing looking, mass-produced supermarket chocolate cake and insisted I had a piece. I succumbed to temptation and had a very thin slice. Afterwards I felt pretty lousy and when checked the ingredients I was shocked to find that the tiny piece I had contained 58 grams of carbs and 29 grams of sugar! Treating food like this as poison is a big wake-up call. We live and learn, onwards and upwards. 😂

[@amyfu2047]

Get a good quality chocolate bar that’s like 90% cacao. A square or two once a week for a treat isn’t going to hurt.

[@marydaniels7314]

Thank you for the list. Most helpful. I love your videos, and they are full of very helpful guidelines and advice from a knowledgeable and caring professional. 👏🏽👏🏽👏🏽

[@jmiller8908]

Wow! Just getting started on Keto! Your channel is amazing! Thank you so much!

[@Mon-kf4hv]

I remember learning in chemistry back in high school that margarine is about 1 molecule away from being plastic. Having many vegan friends means i try to make conscious choices but also being mindful of the contents of things is why i can never label myself, rather try to choose wholefoods and less peocessed healthier options. I don't use butter often, but when i do, I'll always choose it over margarine

[@marvindiamonjr.9631]

Thanks, Kait! Great video!

[@tulbanemoore8405]

Informative and useful and helpful...thanks for sharing.

[@GuitarRJP]

Ground beef, ½ package cream cheese, then some mozzarella shreds inside and on top (salt, pepper, garlic powder to taste). 350 degrees, 20 minutes - this is our Monday meeting as these days are real busy for us.

[@micks336]

Mmmm might be good with goats cheese too. Get some extra MCTS

[@cccalifornia7206]

Love it...💖👍 Thanks Kait😉

[@sandraisaacs2225]

Thank u....i appreciate all the awesome videos.

[@jeansheffield5479]

New to Keto, and did not surprise me. Learned a lot online

[@KetoCookbooksCorner]

*Thank you for sharing this very important video with us* 😊

[@HealthCoachKait]

❤️❤️

[@AntiVegan]

Thanks Coach Kait!

[@HealthCoachKait]

🫶🫶

[@thebigw3377]

Terrific Kait your a star mate 👍

[@sallyharris1093]

I’ve been on Keto for 6 months now. I’m constantly learning new things about it. I’ve lost 28 pounds so far and I fell so much better than I have in many, many years. I have not had those foods on your list since I have been on Keto. I am a sugar addict but lost the craving since on Keto. I see all the cakes and sweets that people bring to work and look at it and think “poison” 😂. I’m now going to watch your video on the best Keto foods. 😄😁

[@HealthCoachKait]

👏👏

[@savagejabbit5929]

I have a habit of calling everything badness.... It helps me to leave it alone 🍟🍕🍔🥐🍞🎂🍰🍰👍

[@jujupedals3430]

My question to you would be why are you not listening to Doctors that specialize in KETO and nutritional advice and why are you getting your information from a social media person just regurgitating what they read somehwhere? The facts are simple, you should not always be on KETO diet. Its silly to support people like this, thta are not experts in the field because you will only get misinformation like 15 foods to avoid on a keto diet - when keto is not the true answer for healthy living - its a combination of healthy choices and exercise, and eliminating harmful vices, like drinking alcohol and smoking cigerettes. When this idiot tries to talk people out of eating bananas and pineapples showing they have too much carbs, I wish I could reach through my screen and smack some sense into her. So the extreme levels of keto this video is pandering off is actually misguiding people into thinking that you cant eat bananas, or other natural sugars warning they will spike your insulin levels arent like they make you think. All this person is doing in the end is trying to pander off links, and expand their viewership at your expense propogating new popular myths. And this is from a prolonged faster, who eats healthy and has found keto restrictions are not the answer to healthy living. But, Im not out there trying to gain internet clout, like this idiot is. But whose the bigger idiot, this person for making this generic videos, or the idiots dumb enough to support such a person, instead of finding the facts about keto, paleo, ketovore, and all the other diet fads out there, versus what is practical, common sense and most effective.

[@beckyev1965]

yes, me too - we get bagels and pastries at work, and I'm not even tempted anymore

[@user-yz2gl1rj7b]

I have been on keto for almost 4 yrs my last 10 lbs are being very hard to loose will definitely try intermittent fasting and your bulletproof coffee ☕️ 😊

[@rfrancoi]

Thank you. You SO right about "Keto bread". What about "Whole grain" pasta?

[@jimmymalone3494]

Hi Kait thank you for sharing .I enjoy your video very much.

[@HealthCoachKait]

❤️❤️

[@erichanson5628]

Hello Kait! Awesome Video!

[@HealthCoachKait]

Hey Eric! Thanks!!

[@judylucio6926]

Hello what are your thought about monk fruit sweetener? Thank you!

[@melaniereid6778]

Thanks for the tips. The only tropical fruit I eat is pineapple which I have occasionally but I will have it with tuna. I normally have oats with almond milk, chia seeds and blueberries for breakfast and have greek yoghurt as an afternoon snack but now I will have my greek yoghurt with chia seeds and blueberries for breakfast instead of oats 😊

[@cudgee7144]

Don't be so hasty with the oats. Everyone is different, have you checked YOUR blood sugar after eating oats. I did several tests with my blood sugars and oats under strict supervision, and they are fine for me. My blood sugars did not spike and crash, but went up slowly and came down slowly as they should. No cravings after and my blood sugar went to what many people would love to have after fasting. So once again, everyone is different and one size does not fit all. 😊

[@amberford5658]

Thank you so much.💗💗💗

[@margaretbaker1230]

Kait: regarding pasta, I’m really not into Konjak pasta. What do you think of kelp noodles?

[@alisonreid5855]

Great list. Though no mention about potatoes. What are your thoughts in that?

[@mranderson5668]

What do you think about natural Peanut Butter? 1tablespoon 7fat,3carb,3/4 protein.

[@angmatin288]

Thanks for this helpful video no real food surprises well except kiwi is ok so can enjoy that soon. Got my carbs and proteins in check having trouble with my daily fats. Consuming more the double what I should be. Any suggestions I limit myself to 1 coffee with heavy cream a day. Idk not eating any crap

[@bobbiewilliams8587]

I just recently was injured. I was surprised that there is a such thing as anti-inflammatory foods. I also am avoiding glucose and trying to start a keto diet.

[@randyvelder949]

What's your take on the 310 protein powder shakes with water?

[@AdelVasco]

Can I add MCT OIL to a Mango bowl? Or would it kick me off ketosis?

[@DarkeningPhoenixKOTR]

Keto is working for me. I've lost 11lbs in the past 2 weeks. I'm definitely missing pasta and potatoes. 😩

[@HealthCoachKait]

Any changes you make don’t have to be forever 🩵 And there are ways to enjoy those foods kzbin.info/www/bejne/pmTNkJKpeq5oepo

[@heavenculture1234]

Love your videos

[@user-nn7yv7tb6f]

Thank you again

[@annacats5240]

Great vid ❤

[@Philipk65]

A great list you have there Kait. Avoid all of them. 👍

[@claudia5908]

Thanks, Kait! 🙌🏼 I don’t consume many of these foods. I do eat pizza once in a while because my husband doesn’t cook. That’s what he does on his day to “cook.” 😂 It’s hard to break cultural habits. Thus I do eat flour tortillas but rarely. They taste good with butter or cheese. I don’t buy them. My parents & siblings…well most family members have it. I’m Mexican. I think that’s the hardest one to break. I do get egg wraps as an alternative. Of course it isn’t the same.

[@amyfu2047]

If you live somewhere there is a costco, they sell a “keto wrap” that is wheat based. If you’re ok with gluten I recommend trying them. They’re still a source of carbs but much less than traditional tortillas.

[@32phoenixx]

Im new to keto. I want to try it. So im putting together a game plan / strategy while learning as much as possible. The hardest part to get started seems to be knowing where to start. every food that was listed, I eat daily LOL.

[@TheYoungGun444]

I love that headband on you 🙌🏼

[@nellosnook4454]

Thanks HCK! 💪

[@HealthCoachKait]

🤗🤗

[@CDGMR1]

Thank you

[@sirdarklust]

Hey! Hi! I prefer organic unsweetened coconut milk in things over dairy. It's just a matter of taste, nothing more. (In fact, right now, I am having a coffee with a heaping tablespoon of coconut milk and a teaspoon of ground Ceylon cinnamon.) When I want almond milk, I make my own. Cheap and better than any store bought one. For a sweetener, I like monkfruit, as I think it's closer to white sugar in flavor. On the rare occasion that I need brown sugar, I use unprocessed coconut sugar, which tastes the same or even better. Why have a flavored yogurt when you can have a candy bar (being sarcastic). When I have rice, I only use very well washed brown basmati. Konjac/shiritaki rice/noodles are great. Just make sure it isn't one of those fake brands mixed with soy. Finally, cereal is junk. It's sold as a breakfast tradition, but a little tradition breaking anarchism would be good with cereal. Take it easy.

[@michelletati1116]

Sounds like you're doing great! However sweeteners are not good for your gut bacteria..which is just as important if not more than cutting carbs

[@johngrimley3523]

Love the headband =)

[@cincin4515]

My home science teacher in the 70's told us that her daughter was a famous magazine model and spent a lot of time on the steak and salad diet. She also told us if we got fat easy we should limit our starches and sugars.

[@katherinehannah591]

Wow!! Thanks a lot 80’s for the high carb revolution!! Lol

[@garymclean330]

New to your channel. Australian living in Spain, for 10 weeks only l have been very strict with KETO, intermittent fasting around 14 to 15 hours 6 times per week, gym and run regularly, age almost 61, was 74,7 kg and now 66,0 kg. Remarkable. The only thing l wconsuming in your 15 baddies was a smoothie. Yet with almond milk 0% sugars added with a protien powder strawberry you buy from those muscle shops that contains practically 1gm of carbs plus 4 to 5 strawberries. This is generally after a workout to replenish protein. KETO method, the truth is terrific for what l have encountered, but is not sociable for certain celebrations and lots of sacrifices that truely become warranted when the results are impressive when standing on the scale or looking in the mirror. Great video, knowledge is king.

[@jamkpa]

Good stuff.

[@dawnhertz1014]

Bread Tropical fruit Oat milk Honey Fruit juice Dried fruit Margarine Flavoured yogurt Rice Oatmeal Pasta Low fat products Fruit smoothie Cereal

[@ruthappel6464]

Thank you! 😊

[@4mn50]

Thank you. I keep looking to see which one I missed. I guess I got them all after all.

[@bunjicarlin1]

👍🏾

[@rosanneschneider4183]

@@4mn50 she missed number 3

[@chevyiceraw]

Thanks for writing out the list. What is odd is that I never thought any of these foods were keto foods.

[@margaretfoley3239]

How about a little chocolate once a week? Or what do you think of cooked brown butter bites in molds?

[@carolsummers8734]

I found a sugar free dark chocolate from a company called Skinny Me.

[@JohnHH59]

Great list, Kait! Worth heeding. Off the subject, has anyone told you that you look like Jennifer Carpenter?

[@HealthCoachKait]

Yes, I get that sometimes 🤗

[@leannemcknight3338]

Getting started so much info finding it hard do keep up. Help

[@debbieroberts2989]

Where do you find diet?

[@b.freeman2118]

Learned about that oat milk the HARD WAY!

[@sjcsystems]

Can you point me to content on almond flour? I’m new to keto, and invested in a bag of almond flour to make things, now I’m confused.

[@Ragdillian]

OMG I thought Kait gave herself Mrs. Swan bangs lol. Phew its just a headband.

[@susanberry3676]

Thank you for this info .. I have a question .. I have a sausage patty or two and a couple eggs in the morning .. I know sausage is fat, but is it bad???

[@ThisIsWhyWeFight]

Not if it’s just pork and fat. Check the ingredients for carbs and sugars Or make your own maybe? I use fresh pork mince and Lardo to make fatty pork burgers that go with bacon and eggs. Delicious.

[@shielaescobido5861]

1. Any type of bread 2. Tropical fruit (pineapple, mango, banana) 3. Oat milk -- use heavy cream instead / unsweetened coconut, nut milk (macademia but check added oils) 4. Honey -- use stevia instead 5. Fruit juice -- better eat the fruit 6. Dried fruit 7. Margarine 8. Flavored yoghurt -- because of the added sugar 9. Rice -- eat cauliflower rice / cognac instead 10. Oatmeal 11. Pasta -- better opt for zucchini / cognac 12. Lowfat products 13. Fruit smoothies 14. Cereal

[@olhemi1]

Hi Kait 🙂👋 Awesome Video

[@HealthCoachKait]

🥰🥰

[@lukemendoza4263]

What about croutons? I love me some salads, but are there Keto-friendly options for these staple salad toppers that don't sacrifice taste?

[@Elion1]

i'm only on day 3 but im getting into it. i always used to avoid fat because logically we place fat and fat bodies next to eachother. you can imagine my amazement when i realised that wasn't the case at all. i work in a grocery store. so it was hard to avoid those candies i would snack on when feeling hungry between meals. but i managed. and i hope it only gets easier from here on. i know im probably going to feel sick at some point but im in it to win. i will go as far as i can with this xD

[@rockystein1977]

How do kale smoothies with say an orange and MCT oil? Helpful?

[@HealthCoachKait]

Probably needs more protein and fat to offset the sugar in the orange

[@tazbod6723]

Good video. It's 14 foods though. Thanks.

[@lindahersco7638]

What about beans and whole grains in small amounts and chick pea pasta? Is these foods ok

[@JohnHH59]

None of the foods surprised me, but I was majorly let down by honey. It's so delicious! Just started the Keto a few weeks ago and am yo-yo-ing with my weight. I know the honey and bread has been limiting my progress.

[@jujupedals3430]

Your stupid if you think natural honey is bad for you? This person is regurgitating silly notions, because they are not an expert in their field but someone simply trying to make money off passing bad information. Real honey will not stop you from losing weight, and this absolute 25 grams of carbs, is not written in stone, for every single body type. These social media nutitionists, or health coach are doing more harm than good, as they are actually passing on misinformation. Honey, real honey, not GMO'd, high fructose corn syrup honey, will do more good for you than bad, when you understand all the facts, not just the ones this person and those fad dieters propogate. Wake up, because youre being fooled by this video person who doesnt really know what shes talking about, whose only copying what others are spreading to gain a followship online.

[@critic101ism]

What’s number 3?

[@sandyrowan4059]

Thinking about starting keto. I’m a diabetic and need to do something and I am 62 yrs old

[@reason3581]

What is your ApoB ?

[@WajidAli-qy2tc]

Always stylish Kait😊

[@pookiroo]

I'm glad you mentioned 20g carbs b/c a lot of people say 50.

[@HealthCoachKait]

20 net, 50 total

[@carolsummers8734]

I stay under 50 carbs and lost 55 pounds.

[@gperez715]

Coconut milk vs Almond milk. No sugar added. Thoughts?

[@HealthCoachKait]

Coconut 🔥

[@rizhussain5258]

What was number 3?

[@Besotted85]

You´re amazing girl!

[@HealthCoachKait]

🤗🤗

[@thole2753]

is srawberry good for Keto?

[@RoxanneT1]

'cognac rice' .. do you mean konjac rice? I use konjac rice, or the shirataki rice and noodles, as they're also, like cauliflower rice, made from vegetables. You can also make cabbage rice, or mushroom rice, but really, the konjac or shirataki are the nicest, and closest to the rice food experience.

[@ronsketocafe]

Thanks Kait, for the great tips. Sometime we tend to forget the simple things that are causing stalls and gains. I'm doing both Keto and Carnivore. Keto is the weekend during the week Carnivore.

[@fishlanding]

heal soon Kait...

[@paularaulinaitis3068]

I was really surprised with your comments on almonds and almond flour. I have been using almond flour quite a bit, which may just be why I am a bit stalled

[@joostsalman8792]

Where is tip 3 at ?

[@PSL1969]

I like the hairband!

[@ringalls2646]

I noticed you went from #4 to #2! what happened to #3?

[@almorabe4033]

like the ninja headband, Kaity

[@wanderlust1334]

Stevia is okay to consume in keto diet?

[@rosanneschneider4183]

OK what was number 3

[@crystaldunson9578]

What do you do for fiber the big you bvb takeout the cereal and osts

[@HealthCoachKait]

Most people need less fiber than the RDA (if they are eating a whole food diet).

[@HealthCoachKait]

Fiber is actually a non-essential nutrient

[@TheCallyjean]

Your advice is always so accurate and informative ... but, I just gave in to a delicious extra spicy hot cross bun! sigh

[@ms_texas]

Is cauliflower tortillas Keto?

[@tenillebrooks5784]

I'm just starting. I'm diabetic. Wondering is spaghetti squash ok to have on the keto diet

[@HealthCoachKait]

Yes! ❤️

[@missyleonis]

I occasionaly make my own keto bread/baked goods. My most recent recipe uses egg whites and flax seeds. I figure using the yolks with that to make scrambled egg sandwiches would be best. Also, my low carb pancakes use 1/4-1/2 banana along with choc protien powder, and an egg. I add i nuts, and top with berries cooked in animal fat, ghee, or evoo. And recently ive wanted smoothies. My fruit smoothies even pre keto had a nice helping of either yogurt or milk. Post keto i often added chia or flax seeds and used only berries. My most recent smoothies im using apple, unsweetened shaved coconut, alvacado, whey isolate choc protien powder, ground ginger, and home made whole milk yogurt made with raw milk. I pair with meat or eggs, or other animal flesh. Today i had some pepperoni slices with it as a easy on the go brunch/break fast meal option. Sooo good.

[@miguelvaca6551]

how about Monk Fruit sugar?

[@befunkrn]

Great video, all good points, valuable Keto info, but FYI, you keep mispronouncing avocado by saying 'avahcado'. I've heard it in some of your other videos too.

[@HealthCoachKait]

Not everyone is American 🤭

[@WajidAli-qy2tc]

Wow Kait

[@imagicabarker7542]

I don't eat breakfast or lunch, I only eat dinner and a small keto friendly sweet after dinner.

[@Lily_-iz4py]

Do u not feel dizzy???? Wat do u eat fr dinner? And wat is a keto sweet?

[@marktyler3381]

Put it in a bowl? That's brilliant. You'll never notice the lack of bread, haha

[@sheliroberts6861]

I’m on day 3 of drinking my ketones and I threw up around 11 am? Not sure why and I got really hot than it came up. I’m kinda scared to be doing this, but I went and bought pink Himalayan salt, potassium and magnesium and hope that helps tomorrow. What do you think about drinking ketones? Please help me I’m doing pretty good and not hungry and can go 20 hrs fasting and eat a small protein dinners and yes, getting in all my electrolytes and 130 ozs of water. I weigh 160. Thank you for any advice you can give me! This means the world to me🥰🙏🏻

[@HealthCoachKait]

Which ketones?

[@sheliroberts6861]

@@HealthCoachKait Prüvit

[@sheliroberts6861]

@@HealthCoachKait Prüvit

[@sheliroberts6861]

Hi Kaitlin, I can’t find your answer?

[@HealthCoachKait]

@@sheliroberts6861 I was afraid you wpould say that 🥲 I do think ektones can be beneficial, however, mainly for athletic performance and energy. If weight loss is your main goal then I wouldn't waste your money on them, instead opt for something like MCT oil to boost ketones kzbin.info/www/bejne/a2i2d2emfbKqobM If you are still keen on using ketones I would recommend HVMN or Perfect Keto and not Pruvit.

[@BeastrealDT]

What about Ezekiel bread??? ✌️

[@paulconteyoutubesucks2931]

Muss seeing you kait excellent show

[@juanitadudley4788]

I'm starting to experiment with making my own version of Tropical Smoothie's peanut paradise. Peanut butter, Two Good yogurt ( 2g of carbs, 11g of protein), cinnamon, no banana ( one of the few high carb foods I actually don't like), and whey protein. I may use butter and maybe a splash of milk if I don't have yogurt. I may add a little dark chocolate occasionally, too. And a raw egg or two. ( Not really on the eggs).

[@HealthCoachKait]

Sounds like a good recipe with plenty of protein and fat!

[@twistoffate2908]

Where is #3?

[@RachelMullerCreations]

You had said Cauliflower Rice what was the other alternative?

[@HealthCoachKait]

Konjac rice!