10 Healthy Foods That Are ALWAYS In My Fridge! (2022)

15% off customised boxes of 100% grass-fed beef, free-range chicken & more delivered to your door from ButcherCrowd: KAIT15 hckait.com/butchercrowd Here are 10 health foods that are always in my fridge and pantry! These are some of the healthiest foods you can eat. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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[@HealthCoachKait]

How many of these foods are currently in your fridge?

[@StefFruitPastil]

All but avocado 🥑 I just can't stand it! 🥴🥴🥴

[@joeschmoe9154]

I've been watching your videos for about three months., so a lot of these I have,,,, Avocado, Mushrooms, Butter, Beef, Eggs... I have been using Tuna in water and also oysters,,, Also do Bulletproof Coffee Every Morning and ACV before meals to help with Fasting. I have some Bone Broth, haven't really touched it... Probably will use it in cooking or maybe as a drink... I need to look into getting Sauerkraut in my rotation and adding some tinned fish.

[@claudia5908]

I have about 5: eggs, bone broth, fatty fish (sardines & salmon in water), sauerkraut, & ACV. I drink ACV everyday.

[@jimbeaver27]

same

[@patricklane8694]

I have all those items currently, except for the beef liver tablets. But based on your recommendation, I've just ordered them. I can't stand just looking at raw liver so this will be a better alternative. Thanks for your advice 😊

[@Tony18-9-22]

1- eggs 1:04 2- beef 2:13 3- bone broth 5:13 4- avocado 7:07 5- butter 7:59 6- mushrooms 10:40 7- sauerkraut 11:07 8- beef liver capsules 11:53 9- fatty fish 14:19 10- apple cider vinegar 16:10

[@HealthCoachKait]

🤭🤭

[@logicalindian9227]

@@HealthCoachKait can Apple cider to be by a person who is taking medicine for uric acid. Yes or no .

[@noraluzcalugas2731]

I don't eat animals, No

[@noraluzcalugas2731]

Avocado 🥑 is a source of Vitamin E, Potassium! Heart Health❤️ Raisins also contain Potassium, Coconut 🥥 Oil is also good!

[@noraluzcalugas2731]

NO LARD, NO FRIED FOODS, NO SODA!

[@saylorgirl799]

Eggs are also one of the most (if not THE MOST) plentiful sources of choline, a very important nutrient for the body found in the membranes of every cell in the body (if I’m remembering my biochemistry correctly).

[@awakeningmedicine]

You're SO right.. I've been vegetarian and vegan for 30 years.. I went keto, but still mostly vegan keto for 12 years. I started carnivore 2 months ago - my energy levels were through the roof! I finally FEEL PROTEIN. I've been SO protein deficient.

[@maryfolks9368]

I started eating 4 free range eggs in the morning when my RA is acting up. My pain is 80% gone within an hour. Along with IF and Keto I expect to be 90% pain free within a year. Thanks for sharing this, as always amazing video!!!

[@HealthCoachKait]

WOW! 👏

[@freeagent6203]

Pasture raised, free range means nothing.

[@candyalexander2196]

@@freeagent6203 they see the light of day..fresh air..u stay couped up inside with 500 others in a small pen day n day out ..

[@user-sc9ug1ld2u]

Pasture raised eggs are even better ❤

[@pkirkey6932]

Liver tastes pretty darn good if you cut it in small pieces and fry it quickly and lightly in a puddle of brown butter. Once cooked, add plenty salt, a bit of pepper, a dusting of nutmeg and a pinch of ground cloves. I mean lots of butter. If you want pâté, you can just cool it a bit and run it through the food processor or blender. It keeps really well in the fridge and freezes nicely in small, single serve containers. It almost tastes like tourtière.

[@jimshirey2293]

Beth here...I ferment my own sauerkraut, and it's soooo much better than store bought. New ketovore here and I just can't give up my coffee with cream and a sprinkle of sea salt in the morning and then again in the afternoon.

[@karinhart489]

I had never had sardines or herring before & I was looking for a canned meat in addition to tuna to put in our pantry, so last Autumn a friend had me over for 4 different kinds of tinned fish. I was surprised that I really liked both the sardines & herring, so they get rotated into salads.

[@denone5327]

I always have most of these foods as well. Eggs, beef (ground, steak, hamburgers), always have a few quarts of bone broth in the fridge, guacamole cups, butter (usually ghee), various veggies like broccoli, asparagus, or greens, beef liver, salmon, and apple cider vinegar are staples in my fridge/pantry.

[@marvindiamonjr.9631]

You seem to be recovering very nicely from your surgery. Good health promotes fast healing! My cupboard is filled with tins of mackerel, sardines, salmon, tuna, cod livers, and oysters. These make wonderful starters to your meals. I eat them right out of the tin or make them a little more interesting with a dab of avocado mayonnaise or hot sauce. I also prepare oyster stew with oysters, heavy whipping cream, butter, garlic, salt, and pepper. Eggs are an everyday thing. Hardboiled, softboiled, fried, or scrambled. The scrambled eggs are usually topped with nutritional yeast. Fresh beef, pork, salmon, and chicken are frequent entrees. Egg drop soup, with eggs, bone broth, garlic, salt and pepper, is also fairly common. Avocados are a frequent desert or appetizer. Olives are good, too. I try to add a square or two of unsweetened baker's chocolate with 100% cacao every day. It's too bitter for most people, but after a year of carnivore it seems rather sweet! Thanks for all of the wonderful videos you've provided. They've helped to keep me on track and focused. You always seem to provide motivation when needed. Life changes are hard to make without some sort of outside support. Keep up the good work!

[@HealthCoachKait]

🤗🤗

[@sherrycapps403]

Very impressive! 👍

[@b4thefall]

Be careful of mercury poisoning when consuming large amounts of fish.

[@josephwanjiku6853]

​@@HealthCoachKait I can only get sardines in that toxic vegetable oil , what should I do . I love sardines.

[@HealthCoachKait]

@@josephwanjiku6853 they are pretty easy to find in springwater! Where do you live?

[@penniroyal4398]

I eat the same foods most days too! I love that they are easy! I stuff my avocado with tuna or chicken salad and serve it on top of a big salad! Super easy and great for spring and summer.

[@mikeschumann7832]

I've always loved 4 large eggs beaten w/ half& half and cooking on a low heat in lots of butter and scramble them soft then salt & pepper

[@doloresclark1493]

These are the items I have in my fridge- eggs,ACV, avocados, bone broth, and butter

[@anthonyromo8684]

Kait... You're so patient, helping us to remember those important basics you've educated us of in the past. Obviously, this is especially done for us guys! Thank you, Kait! P.S. You look absolutely great!

[@HealthCoachKait]

❤️❤️

[@ourlifeundertheoaks2192]

Love this list! Mushrooms and avocados are the only ones I need to work on adding into mine and my family’s diet. Thanks for taking the time to share this list! Now I’m going to go search for what I eat in a day to see how you put all these together.

[@HealthCoachKait]

🙌🙌

[@eppsislike]

As someone who has his heritage from Morocco, I spice up live with the tradional spices and moroccan-borne spices. It will make the liver palatable.

[@valenciajoseph5261]

I have recently (like in the past week) come across your channel and have already benefited from your advice. I had success on a keto way of eating and abandoned it. But I’m back and was having trouble getting into ketosis. Your tips have helped and I see a difference in a few days and am in ketosis now. Learned lots of new things and have ordered products to help on my journey back to a healthier me. Thank you from Atlanta, Kait!

[@HealthCoachKait]

So glad you are finding my content helpful! 🥰 So much confusing information out there my goal is to simplify it 🩵

[@FEFIFO1984]

I eat liver at least once a week, it is very good in butter with onions (which help to offset the strong metal taste) ....Awesome video Kait!

[@PeCo333]

You can add half an apple in pieces

[@ralphkarschner2616]

Thank You Kati. You have been the best help out there. Please keep up the good work !

[@rngriff1]

Great video Kait! I always enjoy your videos and the information you post. Hope everything goes well for you and you continue making videos! 🌞😀

[@timgutierrez2211]

Kate, what I love most about you is that not only is your information accurate, but yo are always consistent. There is never any confusion from one video to the next. The only things I don;t have are the canned fish, as I eat a lot of shell fish, the capsules, and the ACV, which I will get. By the way, you are really, really, really, attractive.

[@pharmclare]

Beef liver capsules was new to me. Only 2 in my pantry. Thank you so much for sharing

[@Don_from_cairns_australia]

Another good video Kait, for what it’s worth I cook my beef liver very thinly sliced in butter Onions and mushrooms with green peppercorns just towards the end I add a dash of red wine and cream.

[@tonymurray814]

Wow. I love liver but have never had it that way. I have to try it. Thank u for sharing!

[@tonymurray814]

Btw. I’ve had it with bacon and it’s delish. Try it sometime.

[@m5cto2c16]

You are all around coach on every subject.

[@Greens5511]

This is super helpful! I need to tweak my diet to this!

[@mariecherrilynntan1216]

Eggs ftw! Never gonna ran out of those. EVER! It's so convenient to eat and cook. Pork, salmon, butter, almond milk, avocado oil and mct oil will always be a staple in my pantry and fridge. Will be adding more from the foods you suggested. Thank you! 😊

[@HealthCoachKait]

👏👏

[@bagatengris1802]

Mushrooms in butter - this could upset the stomach. I heard a story about a man who ate mushrooms and had stomach upset. When he told the doctor about his concern that the mushrooms caused the upset, the doctor told him to skip the butter next time. Mushrooms should also be fresh, or if preserved then dried on an indoor ``clothesline' ' the Russian way, never overcooked in a can.

[@edwingier3346]

Hi Kait! Excellent presentation by my favorite Canadian! Sauerkraut and beef liver surprised me. Haven’t had either in years. Pork & sauerkraut and liver & onions were staples growing up in the Pennsylvania Dutch area of Pennsylvania! Enjoy your summer!

[@HealthCoachKait]

❤️❤️

[@acools07]

I have them all bit the fish, liver capsules, and bone broth. This is one of my favorite videos I have seen by you. I love the more informal presentation and tons of great info. I will be Shari g with others!

[@3751642]

Superior video!! Thank you. I use all these foods. Right on the money.

[@kmdale7041]

This channel just gets better..I pretty much have all of these, just ordered some beef liver supps. Thank you kait Ps I also use lard ;)

[@rockystein1977]

I am on board with the beef capsules you mentioned!!

[@piotrang8634]

I don't think I've ever written a word in your channel (although I'm an eager commentator, and usually sharply critical to ANY errors). The reason for that is you're ALWAYS so well prepared substantively, and you don't BS 😉. You're doing a magnificent job, girl! Thanks to such people AS YOU LOVE: I've lost approx. 30 kgs over the past year, I stopped 100% ALL the medication for cholesterol, I stopped 3/4 of ALL the previous medication for my hypertension, and ... TAA DAAA ... I stopped almost ALL[correction: ALL] my diabetes medication!! NO insuline. No gliclazide, NO Metformine. Just a little of hypertension drug. KAIT, YOU'RE SOME COACH !! (and only NOW I'm gonna watch the video)

[@HealthCoachKait]

Amazing!!!! 💪

[@lindapham3967]

Uh

[@user-co2lp3ob5g]

Thank you once again Dr Omole on KZbin for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless 🙏🏽

[@stevetempleton9092]

The only ones of those items that I do not use regularly are the liver capsules (but I have liver in the freezer) and canned fish (but I have a variety of wild caught fish in my freezer). If all I ever had was liver the way my mother cooked it, I would never eat it. However, I have learned to cook it in a way that I like. Yes, it does have a unique taste that many may not like. No Problem. Rather than having meats shipped in from wherever, I prefer to get meat from the local processing plant. I realize not everyone has a processor in their area. These are locally grown and processed animals. Thank you, Kait.

[@berniemiller1217]

I love beef liver with onions. My grandfather wouldn't eat liver. He called it a "filter" and said it shouldn't be eaten.

[@stephenwhitmire3187]

12:44 I was so glad to see that we take the same liver caps. With the seaweed.

[@jeffreyreed9720]

Thanks for the information, took good notes. About not being happy with cooking liver, try this method . Slice the liver on an angle 1/2 inch to 3/4 inch thick, put in fry pan with butter and two large onions sliced. Cook until done. Enjoy

[@kathyv.3510]

Omgoodness! I’ve been eating all that stuff all my life! Mackerel we had for breakfast sometimes growing up in the islands… I love the actual liver though, liver and onions, whether it be cow liver or chicken liver… but eating all these foods probably explained why my periods were so light and I rarely had cramps growing up, unlike my friends! Grossness alert! One of my favourite things also growing up and till this day is sucking out the marrow in stewed bones, especially chicken bones like in curry chicken. (The hubby calls me his little pit bull 😊) But I think it’s one of the secrets to my healthy condition going on over 50 years of age. I have no ailments, no allergies etc. I never ate them because they were healthy though, but simply because they tasted good! This was great to watch. Thanks for the informative vid!

[@beauregardrippey5508]

I wouldn't say I'm a fan of the taste of liver but I have learned to tolerate it. It helps if you cook it in something like an omelette. In fact, a cream cheese, avocado, mushroom and liver omelette sounds pretty good.

[@curtispresident327]

Your content is Awesome! Thank you!

[@CalmingMix]

I love your videos Kait. I've had insulin resistance for 25 years now, it's been terrible. It's mostly under control but still I struggle. Pioglitazone helps. I'm starting keto now for the first time. Your videos are so awesome. Thank you!

[@5MinuteBody]

Love this video!! I tend to keep it stupid simple, eggs, beef, salmon, leafy greens, avocados and nutritional yeast. Super efficient and affordable 😍❤️

[@HealthCoachKait]

Simple is best! 💪

[@DalesBadBug]

I Always have bacon and beef liver/chicken livers in my freezer :p

[@bevjane7245]

i like simple also, but I do also buy frozen veggies and berries. I bake large batches of chicken thighs, eat some, fridge a couple, also save the pan drippings/gel for soup, and freeze the rest of the thighs in single or 2-pak for convenient use later on. I have yet to get into nutritional yeast (want non-fortified and can order online but still looking for non-fortified near me). Also, usually have sauerkraut in fridge but have yet to make my own. I have recently added cod liver oil .. great stuff.

[@jimivey6462]

Chicken hearts, liver, and gizzards are delicious cooked in bacon grease. It would probably improve the taste of beef liver as well, as everything is better with bacon.

[@itsacarolbthing5221]

Wow, this video is an eye opener! When I was diagnosed as type 2 diabetic in 1997, I was put on a low everything nutritious diet. I certainly wasn't having iodine rich foods. My periods were horrific. I sometimes had to sit on the loo all night, because no sanitary products could cope with the flow. (Apologies for the TMI). I was regularly anaemic, had constant headaches and felt exhausted the whole time. If only I'd known then what I know now!

[@jay_nitty-paraditty]

Thank you so much! You have the most helpful and amazing videos.

[@andysimpson5878]

love watching your videos. You made Keto understandable and easy for me to learn.

[@HealthCoachKait]

🤗🤗

[@deliachitts1964]

Thank you for sharing your knowledge it has helped me greatly in understanding insulin resistance 😊

[@omniaali3721]

As usual great video and helpful information

[@HealthCoachKait]

❤️❤️

[@GhostedStories]

Thank you for this!

[@birdlovespaint]

Love liver and onions with bacon 🥓cooked in bacon grease topped with caramelized onions and crumbled bacon. I always have bone broth and eggs .

[@paulconteyoutubesucks2931]

Love you and your show kait

[@jessicaalbright7429]

You are looking completely recovered Kait! (And nice tan…As I fade into the white snow up here in the Northern hemisphere! … lol 😉). I just put sauerkraut on my grocery list! Most of the rest I keep on hand. Thanks for the great video!!

[@HealthCoachKait]

💪💪

[@twistfire74]

Awesome. Love these videos.

[@HealthCoachKait]

😁😁

[@wingmanhoy3999]

Amazing video, I also eat these foods everyday, and during winter months adhere to a strong high omega 3 and KETO diet, and always go into spring feeling incredible, lean, thin and strong, Thank You for what you do, all the very best.

[@HealthCoachKait]

❤️❤️

[@yvonnejonker3969]

Thanks that you explained it so well 🙋‍♀️

[@HealthCoachKait]

🥰🥰

[@danrini783]

I really enjoy your video’s. Thank you 😊

[@ElizandradePaula]

I loved this video!!! Ttks a lot. I love beef liver, in my home country it’s very common for us to eat, but it’s hard to find in Asutralia. It’s good to know that we can find in capsules. Good toknow that I have all the others products in my dietry

[@Canuckmom128]

I didn’t even know beef liver capsules existed! Good to know. Will look in to getting some, and you also reminded me that I very occasionally like chicken liver (mashed with some green onion, celery and a bit of Hellmans REAL mayo (Keto). Thanks Kait.

[@MGKcollectables]

God bless you kait! Lovely video ! Thank you ❤️

[@HealthCoachKait]

🥰🥰

[@rwvidal]

I have all of these except beef liver and bone broth...have the bones but have been lazy to make the broth :(. Over the last week, I have upped my ACV intake from once/day to three times per day (morning/before day, noon/large meal, and evening/before bed)...have slept a lot better! Thanks for the advice.

[@maryboyer1782]

Yes, these are my favorite nutrient dense foods.

[@torosbadasskin6420]

These are the things I like to eat myself. Great video. You're looking great Kait....

[@HealthCoachKait]

🥰🥰

[@tigerlilybeautifulone]

Hi Kait, I have found your videos informative as a woman with PCOS I am appreciative this info, keep up the good work. I have been slowly implementing some of your suggested changes in my diet, and have found it challenging and somewhat restrictive, but that is in part because the place I am currently residing does not have a functioning stove at the moment, so I can only cook my food in a microwave at the moment. Maybe you could do a video on preparing these types of food with a microwave, or I see you have what looks like an air fryer. Maybe a video on the tools (choosing an air fryer, I have been curious about them), to cook these crucial food items for insulin resistance and PCOS. I would like to learn cooking with better cleaner unprocessed foods, but have had trouble with the tools to do so, I do not have a lot of money and time, and granted some nights, I am just too tired to cook. I live in an area that is called a "food desert" where some areas of town lack access to good grocery stores with a variety of healthy unprocessed foods. My area mainly has liquor stores, a Dollar store, and a Wal-Mart, so I am limited to what they have, also because the food costs less. These might sound like excuses, but I genuinely would like to apply some of these food ideas, but need some help with that, simple easy to prepare foods that cost less and do not take a lot of time, I cook for others as well, and they are impatient for their meals. Maybe you could videos for those who are in so called food deserts.

[@huskysc7415]

Great video! Answers so many questions. I have insulin resistance and now i know what to buy to ear what is right for me. Thanks!

[@HealthCoachKait]

🥰🥰

[@fgks]

Thanks a lot, such an interesting topic! I usually have all those foods in your list every week, except the liver capsules or liver in any way. I also have some raw almonds and walnuts in my meals every day. I think they make an excellent food, so nourishing, satiating and delicious.

[@HealthCoachKait]

💪💪

[@benmason8825]

amazing. very helpful

[@janetderouin9533]

Hi Kaitlin, I have all the same products in my fridge and pantry. ❤ them all.

[@SueNahmee]

I do ribeyes, ground beef, lamb, chicken thighs, salmon, shrimp, eggs, butter, ghee, baby kale, avocado oil and olive oil

[@HealthCoachKait]

🔥🔥

[@mike-yp1uk]

I'm in keto and some intermediate fasting and these foods make sense

[@cisco2434]

I wanted to ask how you eat your sour crout, I am mostly carnavor and look at all your content on insulin resistance because that's what I have. Thanks for all your hard work to inform all of us. Love you

[@amenab.studio]

What is your take on Kombucha? Is it beneficial to drink one every day? Thanks 😊

[@barkmaker]

Love it. Have every single one. …and I have to take the dedicated liver as well. There is just no way I’ve been able to make it tolerable otherwise. Another excellent video, Kait. ⭐⭐⭐⭐⭐

[@barkmaker]

Desiccated. Damned autoincorrect.

[@HealthCoachKait]

😂❤️

[@josephsorea4729]

Thanks Kait🙏

[@McrLoVrfanAlt]

The only ones missing in my pantry/fridge are the supplements, the ACV and the Sauerkraut, I have everything else. Fantastic video!

[@HealthCoachKait]

💪💪

[@user-tb5fq3qx9g]

Olive oil poured on eggs and/or keto toast is wonderful.

[@krayan177]

I love liver, especially when I cook it as a curry ☺️ yum!

[@harlanabraham7772]

Have more than I thought. Sardines in water, Apple Cider Vinegar, Butter, in my freezer. Eggs, Have some beef, and chicken. Boca burgers, makes a fast meal. Had some soup with bone broth, but, had those already. Avocado, always try to keep them in stock. Try to keep mushrooms in stock, Usually Salmon, sometimes another fish, but, don't know if it is fatty enough. But, it does taste good. Try to get a package of Beef Liver once a month.

[@lockposht218]

You absolute legend! You have 270k subscribers and still listen to the comments!! Can't believe you actually made this video!! 💝

[@HealthCoachKait]

🥰🥰

[@erichanson5628]

Thank you for the wonderful video Coach Kait!

[@HealthCoachKait]

🙌🙌

[@jakesyaseen8494]

Hi 😊 health coach looking great thanks for sharing (eat this everyday)food.

[@HealthCoachKait]

🤗🤗

[@patvaughn9987]

Love you sharing what’s in your stash! I almost panicked today when I checked that my butter supply was down to only one pound! Lol! Your skin and complexion are glowing and so healthy looking! (And your facial swelling/jaw work looks like it’s about all healed up from your procedure.). By the way, I have added liver tablets and I do think they are helping. I think it’s not an overnight change, but accumulative. I think I have just about all those items either in or rotating through the groceries.

[@HealthCoachKait]

🙏🙏

[@pinolombardo8576]

Great video Kait! What is your view on cheese? I incorporate it in my meals daily.

[@saul_bloom]

You are an absolute angel.

[@miztropraineraine9923]

Hi, I’ve following your channel on nutrition for a while.. with the canned fish is it safe to consume while pregnant.. it be great if you could do a video for women considering getting pregnant/pregnant for optimum health and that’s safe to consume while on this type of diet

[@paulconteyoutubesucks2931]

I have all lol excellent info 👌 love ❤ you kait top shelf

[@devonsipe1617]

I feel you on the liver. It’s hard. It’s ok!

[@wellnessweek3912]

We just did the same show! Great segment Kait!

[@bettyhirsch-klein1701]

I have my moms liver recipe cooked like london broil made with mushrooms butter onions. Slice on bias cook in chile sauce delicious!

[@user-DL8000]

I eat the ancestral blend beef, liver, kidney. Raw..plus meatloaf I only add one egg bacon bits cheese...yum

[@jetstreamx15]

I agree...nothing wrong with butter it's full of nutrients

[@celestethompson9542]

❤ my frig is almost identical to yours. Sauerkraut is not a fave but it actually is good on salmon.

[@tonyholcomb8634]

I use them all the time!!!

[@Marcus-si7su]

Holy crap i'm really envious that you can even buy grass-fed meat that cheap :/ here in my country where you can almost only find grass-fed at a farmer that do deliver to you, that is grass-fed you have to take your price times x3. If you would manage to find it a store it's more expensive and only specific cuts you can buy. The price you are paying there is still cheaper then the normal average meat here. I really hate the food prices in my country, people think we joke when they hear the prices here.

[@georgesmith8113]

Good stuff. 👍👍👍👊👊

[@patricia19551]

These I have egg,avocado,butter,beef,mushroom, fatty fish, apple cider. The beef broth you buy is it the Beef broth sauce.

[@johnwilliams4806]

Thanks, hey coach K do you do any one on one coaching I was thinking my wife could use some health coaching and assistance with meal prep .? Thx

[@truththruthespirit2659]

I hated liver all my life but always loved liverwurst on crackers. Go figure, so after going ketovore a month ago I decided to try a couple recepies online for liverwurst and bingo, I can eat it. It's not my favorite taste but I've grown to like it. Works for me but not necissarily for everyone.

[@CatsBestFinds59]

I agree about the mackerel, so good! Way better than sardines.

[@HealthCoachKait]

🙏🙏

[@jasminerickysoto1923]

Hi, how about the olive oil, and coconut oil, avocado oil, are they good for our use?