15 min Ab Fit Test - can you get through it all?

[@blogilates]

How far did you get without stopping???

[@kstadlerova]

to the end! AND yesterday was ab day and I did all the advanced versions as well! wouldn´t be here with my form if it wasn´t for your mothly calendars xxx

[@cactusl3gs]

Till the end :') without stopping I watched it till the end.

[@sergeb507]

Got through it all but had to put a foot down a few seconds during the cheerleader L ...

[@iadreamsct1]

Till the end! 🌼 ...but had to put a foot down for the last 15 seconds for both sides for cheerleader L's.

[@stephbodell115]

Tried to do all of it! Modified and had to stop some short of the 50 secs! Hope it improves as I do more!

[@kajsadanielsson2758]

To everyone reading this. You’re doing awesome

[@ramawatarverma3361]

Thank you, you are doing too

[@awkwardandee]

You too boo!! ❤️

[@angelatillman4323]

So are YOU!😊

[@cactusl3gs]

But I'm not doing it :( I want to but I'm demotivated :(

[@angelatillman4323]

@@cactusl3gs give it a shot. You may get started and feel fantastic.😊

[@alfredopasta218]

It's so satisfying when the timer color goes with the theme of her outfit + mat

[@blogilates]

You know it!!

[@SSully42]

I honestly love that Casey talks along with the work out in real time. She has such energy and it’s way more personal than a VO!

[@sparkle0859]

Same, it makes the work out go by way faster!

[@konna_georg6570]

I have been working out nonstop for more than two months with Cassey and for the first time ever, I took no breaks and went through the whole thing at once. I could not be more happy and more proud. Thank you, Cassey

[@kaylas5592]

She honestly makes them fun by not just doing them I love how she talks and it takes my mind off of how much pain i’m in🥴🥴

[@michaelajenson6991]

I did it first try without stopping!! I did not know I was that strong. I give all the credit to Cassey!!! I have improved so much ever since I've been working out with Blogilates. I love the videos!!😀

[@FEARLovingGirl]

Cassey: "This is the last move!" Me: "I don't trust that there won't be a surprise earthquake after this."

[@CeaWells]

So true! 😂

[@palakbisht927]

That emotional moment when you complete the fit test without any break. Today is my moment ❤

[@Beanasaurus]

Congrats!!

[@elizabethmuller2170]

I love how you interact with us because it really does feel like you are in the same room, helping me push along. Thank you so much for being so kind when doing these workouts. We love you!!

[@aarushi4117]

I've been working out with Cassey for like 6 months, and I am proud to say that I did this without taking even 1 break. And I'm only 12 years old.

[@isysspranger3998]

That's amazing I did not have that type of discipline at 12!!!!

[@whatinthehalibut]

Great job!!

[@aarushi4117]

Thanks❤️

[@Grace-to6hn]

Well done girl Congratulations

[@sewsav7421]

Yeah another child! I am 11 and I thought I was the only kid subscribed

[@Abby-ce1qm]

Just a reminder to everyone reading this that you do not have to starve yourself or workout for hours on end every day to become “skinny” or “healthy” or “athletic”. You are beautiful just the way you are. And you always will be beautiful no matter what!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@akanksha9825]

Workout isn't just for becoming skinny... It is for becoming fit and stronger , prevent disease ♥️

[@tanyachauhan4318]

Its not about just physical health but also about your mental health

[@akanksha9825]

@@tanyachauhan4318 yeah and there's a huge difference between starving and fasting. People usually fast and it's actually beneficial for your energy level and health in general. If someone is starving then the person is clearly having some eating disorders

[@tanyachauhan4318]

Yeah but one should must eat something to develop energy before workout to avoid starving 🥰

[@florenceobrien2822]

V sweet message

[@logainkenawy3979]

I've been working out with cassey for about 8 months now and I just love her workouts. She's the one who encouraged me to workout bc her workouts are so fun!! She's like my big sis. I loved loved this workout. I completed it till the end! And I'm 13

[@kateohman699]

being 14 and an athlete i absolute love cassies channel to stay in shape during weeks away from sports or after a run :)

[@Thefitty]

I just finished my morning workout and just upload came out, *so I guess it's time to do a bonus session today! :-) 🤗🤗☺️ can I get someone to cheer me on?*

[@user-ft4ve5mn3s]

You got this I believe in youuuu!!!!

[@Thefitty]

@@user-ft4ve5mn3s ooh my abs BURN. Thank you!!

[@user-ft4ve5mn3s]

@@Thefitty thats awesome!! Glad I could help! 🙃

[@Thefitty]

@@user-ft4ve5mn3s and how was this workout for you? Can I do anything for you?

[@user-ft4ve5mn3s]

@@Thefitty i tried the best I could. I feel the burn and I am shaking a little bit. Thank you for asking!!!

[@greatthingshappen8310]

I just did the thigh one and a 30 minutes tabata before the notification popped up and was thinking about an abs workout. Now I'm getting scared of your mind reading ability 😂

[@blogilates]

Haha I wanna make sure you have everything you need!

[@laurafreitag5582]

I had a baby 4 months ago and had zero strength in my upper abs. Finally gave Roll Ups and Jack Knives a go, and to my surprise I did them both with little to no effort. Your workouts are a Godsend, Cassey, and they really do work! Thank you for helping me regain my strength and fitness post-partum. 💖

[@jacelyons7157]

She should do a workout video with Sam (if she hasn’t already)

[@blogilates]

Ugh he always says no!!!

[@grass6740]

@@blogilates nooooo you need to force him too!

[@sergeb507]

Man to man, I challenge him to do one with you. .. he can always do the "lighter" version of the workout.

[@dePradoBeauty]

The flutters damn near killed me but pushed through and finished!!

[@michellelesutis9664]

I consider my core to be pretty strong but those butterfly roll-ups are killer hard! Thank you for the challenge❤️💪🏼

[@demitriavallentgoed2829]

I LOVE how you do so many things for us! I am so grateful to have such a comforting, positive place to do my workouts. Whether I'm having a tough day or not I always fit in a stretch video or a challenge video. Either way you make me so much happier and have changed my outlook on life too.

[@melbrown6019]

I did almost everything without stopping. Only move I needed a break from was flutter kicks towards the end. But every other move, I was able to complete all for the 50 seconds.

[@marianthipapadim579]

I managed to finish without taking any breaks! Thank you Cassey, I loved it ❤️❤️❤️

[@aronandreas]

Welcome to Norway 🇳🇴 I was not even close

[@anurithasaravanan6867]

Cassey, I feel really proud of what I am today...It's been FIVE years that I've been working with you, and now when I'm able to do all the moves at the right posture it really makes me feel good... I must accept that in the time of windshield, As there was not sufficient place I move on to my bed other than that I'm really happy that I could complete this abs test without any break at such. Extreme scream after the cheerleader L and corkscrew, and soreness that I feel after the workout, it's REALLY WORTH IT. Love you so much, Cassey.Thanks for giving me the strength to my abs all through the years

[@jaimetan]

YES!! Still got it, made it through! Buuut. Impressed that you can casually TALK THROUGH this entire test! 💪💪💪

[@stephaniebeebe4861]

First workout in a loooong time! I didn’t take breaks, but I had to do most modifications and sometimes do a completely different workout if it was too hard haha. I can definitely see where I’m at in my ab game!

[@RebecaBarahona]

I did the entire thing!!! A year ago I wouldn't have done half of it. I am so much stronger now thanks to working out with you for almost 10 months. You have changed my life Cassey, and for that I'm grateful!🤍

[@dakotamabry1645]

I'm having a hard time doing half of it , but you definitely keep me motivated to keep going I was down in the 1st round . I'm 220 with very little upper body strength so the weight makes me less flexible .. but after working for a little while I've been able to eat more and I feel so much better about myself , my goal is to lose 60lbs by October and I refuse to look at a scale so I can keep going .

[@1A234L]

Keep on going. You can do it

[@dakotamabry1645]

Well good news after the pregnancy I lost 20 and gained back twelve still sixty two pounds for my goal weight . This post was when I didn't even know I was pregnant.. so far calorie counting, minor exercise , still healing from c- section and starting intermittent fasting.. for some reason I was overly hungry and binge after giving birth.... I have gotten back my muscle tone and manage to walk 3 miles at once since the healing process and not being able to walk on my last month of pregnancy. I even manage to work up a tiny jog - my son laughed at my torment lol had to start all over

[@KristelleBeecher]

Hey, I've been working out with you for almost 7 years now just a bit after I had my son! You are the only one to get my abs feeling super sore and targeted. I agree, I love the soreness- makes me know it was working! Thanks!

[@emiliesmolders8192]

Two months after hip surgery it's really hard for me to get back into working out but I knew your videos would be a good place to start! With modifications I was able to get through the whole thing without stopping and I feel so good and proud! Thank you Cassie!

[@thanhheu4129]

Thank you Cassey, really a good test for the body, but good for the mind and wellbeing ☺️🥰

[@cal1repl1b36]

OMG THANK YOU SO MUCH FOR THIS, IT'S LIKE YOU READ MY MIND!! Can't wait for the strength tests for arms and booty!!❤️

[@troyprovidenti7294]

I feel ever good doing your abs workout and I did all the moves without stopping

[@Bazhir44]

I love this workout! I've been doing it once every 2 to 3 days for the past few weeks and I am starting to see more ab muscles!

[@melindaszabo5247]

i did all without stopping🥰,today it was easy,thanks

[@angie20de06]

I love your positivity, Cassey! Thanks for being such a kind soul

[@Catherine-f8i]

Broooooo….I did this whole thing the first time. But only because I’ve been working on the beginning-intermediate-extreme abs videos she put out. Yaaaaas I feel so strrrrrrrrrong! Haha I have avoided ab exercises for 20 years and now I lovvvvvve them. Thanks Cassey:)

[@TheBlurYGirl]

loved this as an ab finisher :)

[@enamoreme430]

I'm in love with this workout and I'm new... I pushed myself to do all of it cuz you were so encouraging ❤

[@KrishRavipati]

I’ve been doing workouts for years and have barley seen any results. But then I found this queen! How did I not find you earlier! I made it through the whole way today! I am so proud! You are amazing 🤩

[@Just_A_Blobfish]

Wow!! That was INSANE abs

[@NaylaMansilla]

my previous trainer made us do abs for 15 minutes every single time no breaks, i love to say that i took no breaks :D it's been almost a year since i stopped training with her and now i train by myself at the gym, good to know I'm doing just fine on my own !! :D

[@sophie.claire]

This workout went by alot faster than I thought! Really cool workout :))

[@LiciouusMe]

Best Workout! Do it since two weeks almost daily and I got already so much stronger, my abs are on fire. Thank you Cassey, love how you motivate me for many years already! You are amazing!

[@kitchenette-dq6tz]

I am so proud of myself! Made it all the way through with no modifications or extra breaks. Thank you Cassey. I know a year ago, I wouldn't have been able to this.

[@tayyabashoukat2585]

I took a break once but starting again after 6 months, I knew I was going to take a break. That is a good one. Keep up the good work.

[@samanthabridges322]

I made it all the way through! Did this test the first time on Monday! Did it again for the second time today and got it done! No breaks!

[@megclancy6732]

This was my first Cassey ho video back since recovering from my surgery a few weeks ago, and ya girl passed the test! :)

[@Monika-mb6jh]

I really like the format of this video, going from easier warm ups to harder! Sometimes it can get hard doing the moves without first warming my abs up! :D

[@Kawaii310Kitty]

I had to modify several of them, but I made it all the way! I haven't done any sort of workouts for about 6 months, and this got me sweating! I can't wait to try this again later and see how much better I've gotten ^^

[@wihinam6182]

Omg Cassey today is the day after doing this workout and whenever I 'm laughing my abs hurts so much , this is what I call it a good workout thank you 💗

[@blackknight5260]

WoW , That Workout Was Intense !!!! As Well As AWESOME !!!!

[@confusedchild2561]

I love how her timer matches her mat and outfit 💜

[@NagisaP]

I wish we got more of these fit tests 💖

[@soniakataria13]

I passed the test... And yes I ❤ U for this.... Merry Christmas 😁✌

[@aoifeeefa3811]

I got all the way to the Butterfly crunches. But I had to stop for the Butterfly situps, but after the Butterfly situps, I finished!!! Yay!!!!!! 😁

[@amethystdowling5233]

Ab day is my least favorite for sure, and i needed a little extra time between the next exercises but your positive attitude helps so much!

[@OnelineadaywithLaura]

Cardio day is my least favorite 😆

[@benzalu]

cassie, i hate you for this but i love you for this ❤️ thank you for this beautiful challenge

[@LytvinaLuna21]

When you know this will burn, but it still surprises you with how much it burns... Anyone reading this: YOU CAN DO IT

[@randomstranger3759]

Lillian Rose 1 second ago girl same but i could easily do it coz i wrkout 6 days a week i do grow with jo yoga cycling and ofc working out with cassey keep it up girl btw im 11 and indian

[@legolasoflegoland8354]

she has such a healthy mindset, that's rare

[@dallelbe]

I wish you endless happiness Cassey ♡

[@mhoguet9767]

I love those workout of yours! Thanks.

[@tlst0ner658]

First tie I've done one of your workouts and I loved it. I got as far as star abs before I gave out to pause but def finished. I really liked the form tips- they made a difference! Saving this one to my absolute favorite list. I'll be back for more for sure. Thanks so much!

[@sportieshortie12]

Thank you so much for sharing this! I’m 8 weeks postpartum after having my first baby and can’t wait to try this and get back into shape 😊

[@ireneciraldo72]

I’m in! I completed all the workout and I needed to break after 6 minutes because I was shaking! Thank you so much for this workout!

[@lisamenchaca9526]

Just found this video! I really loved this! What a fun challenge. I love a good burn!

[@fipicco2477]

Loved it! Thank you Cassey for crushing my abs once again 💜✨✨💜

[@nothingimpossible3377]

I was doubt to do this...but never imagine i can complete this...wow! Great job to me 🥰

[@valentinad395]

I went through it all, no stop! 💪🏻💪🏻

[@guerreroa2010]

I am challenged with this work out but I am motivated to get stronger! Keep up the good work ladies!

[@mireiamateugonzalez8360]

This is awesome!! I'm a dancer and I did it yesterday and I already felt more control on my core! Yesterday I stopped at least 4 times but today I did it without stops 😄💪 thanks!!! ❤️❤️

[@kumitricia8999]

That felt so good. I feel so relieved from gas and bloating anything I do your exercise. Thanx girl, love yah.

[@601AnnA106]

The butterfly sit ups are killer! I thought I had a strong core but I couldn’t even get fully up in this pose! A goal to aim for!!

[@leungkayden8237]

Completed! I did not take a break but I was struggling with the cheerleader Ls. So proud of myself😊😊😊

[@ganjalord42]

i have been doing your abs workout for about 6 month now , i would say 2-3 time a week at least 10 min each i was finaly able to finish this video , thx for your content realy apreciate it

[@ngocnguyenminh9503]

1/8/2021 I made it to the eighth move for the first time doing this. Still feel proud of myself🥳. Will get a revenge, soon 😉😉😉

[@bric2458]

First timer. Modified the windmills and subbed the corkscrew with regular crunches 🥴. No breaks... Can't wait to improve on all the moves with poise and precision.

[@joyritaelkhoury5338]

guys it's the best workout ever and for everyone doing this im so happy for you keep going. thank you blogilates

[@sergeb507]

After a week off from workout due to shoulder aches, I was able to do it all at once except for a few seconds during the cheerleader L... giving myself a score of 99%... 👍💪😎 Thanks Cassey!!

[@fabiannysr7181]

I'm so proud of myself that I got to do them all withou any pause. Happy Sweat. Loved it.

[@blisscoaching]

I completed it. I did follow the modifications though. So happy. Really needed this boost.

[@mariaz8745]

I love how the timer also matches the mat and leggings.

[@marinac5329]

I had to take two longer breaks but proud because I finished all the moves! Great challenge

[@carolinepetsky2213]

I did all of them with modifications but I absolutely love your workouts

[@alexa9657]

Thanks, Cassey. I love an abs workout that doesn't feature eagle crunches! They are my nemesis! I managed this one pretty well but got to admit I had to take a couple of brief breaks in flutters and in single leg drop.

[@Catherine-f8i]

Dude I need to take a masterclass on eagle crunches. No idea if I’m doing them right, ever!

[@harrivithi8109]

Got through it, can't wait to do it again tomorrow ❤❤❤

[@rulz8661]

Hi Cassey, no breaks for me, as I am a busy mama of 3 kids and always have to squeeze my workouts either first thing in the morning or late night 💯🔥👊🏻💪🏃🏼‍♀️🌟

[@kstadlerova]

i love, love, LOVE working my core! and i love the diversity in this video, 15 different moves that give you a nice quick workout, especially if yesterday was ab day lol. so far i´m in love with these fit tests, can´t wait for more!

[@jessicamurillo4497]

i made it to the end but stopped 5 sec before time on the 2nd to last exercise! i am caput but feeling good! fantastic!!

[@klint9607]

1. Hundreds 2. Single Straight Leg Stretch 3. Double Leg Stretch 4. Bicycles 5. Double Leg Lift 6. Single Leg Drop 7. Flutters 8. Dead Bug 9. Toe Touches 10. Cheerleader L 11. Butterfly Crunch 12. Legs Up Crunch 13. Reverse Crunch 14. Eagle Crunch 15. Plank

[@tammysmith3729]

Smashing session . 👍🙏💪

[@seemathapar1695]

Excellent work out 👍

[@mariannelbg]

Wow! Thanks Cassey! I made it to the end and had to do a few modifications! Love working my 57 year old body! :)

[@medousa3871]

🥰

[@pavineer7971]

i have made it til the end! omg, 7 years working out with you has finally paid off. hahaha been here since extreme abs one :) love you Cassey. Thank you.

[@AAa-kl4kb]

I found the playlist August 1st (since it’s August 1st) and thought I’d try it. I felt like I could barely move after the first video, but after completing this one I feel like I can at least finish 3/4 videos.

[@archanaborkar7644]

Your saddlebags workout has really helped me alottt Cassey,I have seen a very huge difference in them and I will still try to continue your workouts.Thank You So Much Dear.GOD BLESS YOU. Guyzzz I recommend you to follow it will take time have patience have a proper diet,drink lots of water,have a good immunity. Love from INDIA.

[@lkhagvatserennasanbayar1560]

thank you very much Cassey! Done after 2 weeks pause from training! :)))

[@ShinaFly]

You’re inspiring and amazing

[@estersantoso8302]

Till the end. I love all your work out. Casey...You are the best

[@ramawatarverma3361]

Thank you , you inspire me to keep going just one more annnnd done. 😃😃