Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine

[@blogilates]

Who wants me to do live workouts on KZbin?

[@irresistiblepaws]

YES! I prefer on KZbin over instagram because my phone is very small.

[@mariapauliss]

PLEASE!

[@musarata9631]

THAT WOULD BE AMAZING!

[@sarahjanecox8568]

Yes!!!!!! Love the live workouts sooooooo much!! Yesterday was amazing I was telling all my friends about it and more would be great :)

[@megannapod30]

YES PLEASE!

[@jameslakegoogie]

That was so so good. I live how it was separated into "rounds", it made everything seem much shorter than 25 minutes and it made the routine bearable. Absolutely love this video!

[@YoowlOwl]

Caitlin Rodriguez - Totally agree! It was a lot of fun dying a little per section and then move on! 25 min went by so fast ((:

[@samairab3972]

thats so true i felt like it went by so quickly

[@piggydelights]

I agree w this!!! I like how it felt so structured and focused, and how it made the whole 25-min workout so much more bearable! Thanks for doing this Cassey!

[@SamanthaKuan]

@arya vrata did you just try to hit on someone via a youtube comment

[@maguiretulak2707]

I try to do this every day. I totally agree with you love this video. Like if u guys love Cassie's video!

[@not_like_lee]

Here I am trying to breath and she's just casually chatting like nothing is going on. What a machine. Loved this workout.

[@prajaktasawant7552]

😄

[@_aaru777]

IMAOOOOOOO IKRRRR

[@hannahprater4745]

Ikr? She’s soo fabulous dude aaah

[@lessismore8533]

@@hannahprater4745 well shes just used to it. That's what happens when you workout 24/7. Plus many other fitness ppl can do this too

[@RunZeyn]

i couldn't agree with more

[@kimeldred6551]

This is my favorite ab video. Been doing it and coming back since it was posted. I always feel this the next day.

[@Preppy.as.always-o7q]

Dam ur loyal

[@WhirlyCurly]

does it work well?

[@margaretpillsbury5262]

I loved this workout because it was all different exercises instead of repeated rounds. I am 61 and have been doing Blogilates for several years now. Casey has been keeping me in shape!! I love Casey's enthusiasm and continual encouragement. I look forward to every new routine. Over quarantine my 24 year old and I did a Blogilates routine every weekday afternoon as a work break -- wow, it would just rejuvenate us!!

[@priyankasaha8826]

So uean to say there is no sets only round wise ?? )plz reply honeey

[@serenacurler3483]

Wow . I’m doing her work outs regularly for the last 2-3 weeks and still feeling 41 as I move slower than Cassey does. It’ll get better!

[@questioning3254]

YOU HAVE NO IDEA HOW HAPPY I WAS WHEN I SAW THE PLANK

[@kanzulmagrifa2493]

Sarcastic😂?

[@jungkook081]

​@@kanzulmagrifa2493Surely😂

[@WhirlyCurly]

@@jungkook081 who would be that happy to see a plank, right?😂

[@DaniiiiR]

i never thought i would be so happy for a plank 😂

[@kurosaki15]

EXACTLYYY.. I WAS LIKE LADY LET ME PUT MY ARMS DOWN.

[@bea7372]

IS THIS A DREAM??? 26 MINUTES??? and congrats on the 5M!!!!!! love youuu

[@JoysCanvas]

Ikr🙄

[@blogilates]

NO not a dream!!!

[@bea7372]

@@blogilates omg casseyyy what the- girl I love your workouts, I've been doing them on and off for more than 3 years and you were the first person to make me fall in love with fitness and working out. Thank you so much for replying! Ilyyy💖

[@paulaaquino5847]

truee, same here. Love this community cause it doesn't make me feel bad and "unfit" whenever I cant do some moves

[@solar0wind]

Hi guys, Cassie recently advertised the show Tiger King. This is really disappointing, since this show is NOT a documentary, but a completely sensational show, made to fool people and get klicks. To know what I'm talking about you can visit the KZbin channel of Big Cat Rescue and especially watch their newest video (kzbin.info/www/bejne/hpLanqaPia-GZ6c). Tiger King will make big cats suffer! The show makers don't care about animals, they only care about money.

[@TheKitkatfly]

I DID THIS WHOLE THING WITHOUT PAUSING FOR A LONGER BREAK!!!!!

[@justhallel]

Ur crazy 😂 but good job 💗

[@Shadesof]

Kat Kay thats impressive 👏👏👏👏👏👏💪💪💪

[@mohandasmk5718]

Great 👏👏👏👏👍👍👍👍👍👌👌👌

[@killianhalleran6943]

YES IM SO PROUD OF YOUUUU

[@drawingfreak9936]

Yessss Ure a machine girl 👏🏼 🤪🤩🙏🏻

[@LeoDoes_Art]

I’m only in 8th grade, but I have a crazy schedule and I have developed some pretty unhealthy habits whether it comes to eating, or sleeping, or mental health, or just anything in general and I’ve never had a workout routine, so I decided to start trying to be a lot more healthy since I’ve gained a couple pounds and I thought future me might appreciate this a bit. I’ve never watched a workout video before, and I really love the words of motivation and talking she does. I know that she doesn’t know me, but it really helps keep me motivated and focused to keep to this routine. Thank you so much! I really enjoy your videos :)

[@Gavleen]

Did u see results? If so, when?

[@sarahbella4980]

Hey, I hope you are doing well! Keep going, you got this! 💪

[@emmaajinn]

i was a shell of a human being after this. there was no pain, just a pure empty feeling throughout my entire body and i genuinely couldn't move for 5 minutes because there was not an ounce of energy left.... good luck yall

[@concentrateddarkmatter7991]

dude same! i just laid on the floor and then the next vid after started playing..

[@Nora-no9gx]

I just finished it and I have collapsed on the floor. I have to climb all the way up to my loft bed to sleep and it's midnight here. :(

[@flameepidemic4839]

Dont do the full video then! This is definitely not a beginner workout! Be careful ❤️

[@abes2758]

Me either! I’m currently deceased on the couch! She is incredible , here I was thinking this would be a walk in the park. My arms were shaking so much I almost took out my elbow joint lol

[@abes2758]

I need someone to come tie my hair up, I can’t move lol

[@princesspeach7027]

You are so deserving of the 5 million subscribers! I have bee working out with you since 2016, and you helped me to fall in love with fitness! You are a true inspiration, and are beautiful on the inside and out! I gained 53 lbs during my recent pregnancy, and with eating clean and back doing Blogilates starting 6 weeks post partum, I have lost 36 of it already and only have 17 to go! My son isn’t even 3 months old yet 💪🏻 Much love, Cassey! ❤️

[@petratafferner]

Heey! I found your video now, but im really happy, that I did. I was always bored, when a workout was more,than 10 min, but when I did this workout, I actually enjoyed it!! Keep going, I love your videos, and im so grateful for you!!❤❤

[@hoax7765]

I've literally tried so many workouts. Chloe ting to idk who. They all made me sweaty but this workout. THIS ONE. after the thing finished I stood in front of the mirror and it was the first time in months that I've been this red. I was a tomato and I loved it. Thank you so much

[@voiceofneha7196]

Proud tomato sister here!

[@hoax7765]

@@voiceofneha7196 lmaooo😂

[@kawsarebadi1612]

it’s good to start a harder workout after your first workouts don’t seem that hard. If you don’t sweat at the end of a workout, then it’s not gonna work

[@kawsarebadi1612]

and your goal is to sweat

[@hoax7765]

@@kawsarebadi1612 this workout is easy asf now 🌞

[@monikia04]

Been doing this like it’s 14 day challenge and I can’t tell you how tone my tummy as gotten especially post baby belly.

[@priyankasaha8826]

Hey how many sets do u do it

[@xunxin]

I FINALLY can do that last plank on my toes!!! So proud of myself. I used to be too exhausted and had to do it on my knees. Not anymore :D

[@tabitha5497]

Great job!!!!!!

[@d.k.6615]

Cassey at 5 minutes : *speaking like nothing* Me at 5 minutes : *covered in sweat flopping like a fish*

[@intothefirewellness]

hahaha how does she do it?

[@cocowilson6088]

She makes it look so easy any graceful! Meanwhile I’m crying and cussing her out then feeling so bad bc she is an angel 😭

[@KimNguyen-gg7kx]

Spongebob squarepants

[@SevenAnomone224]

Roflmao.

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@Pizzati]

Is it just me or do you love longer videos?! Like YESS PLEASEEEE 😍🙏🏻

[@chloe-wp7tv]

Doing this for 14 days and posting the results here for motivation! Day 1: sweating and shaking but I did it all without pausing Day 2: rest day but not really because i went to the gym Day 3: my obliques were so incredibly sore from just day 1 of this. I felt the same doing the workout. Day 4: i really did not want to do this at first but this ongoing comment is what made me. Oblique section was not nearly as painful as it has been! I was able to focus more on my breathing this time Day 5: rest day because we all need one! Day 6: obliques were not nearly the struggle that they had previously been! No pauses or breaks, and i’m not profusely sweating!! Day 7: did the workout and all went well! I’m already pretty slim but stomach is looking a bit more defined. Day 8: experienced just about no neck pain during this workout for the first time which is a win! Day 9: another rest day but also technically not because i went to the gym Day 10: period cramps were actually killing me so i skipped today Day 11: not doing this for two days really made it a lot more difficult than i thought. I look slimmer than i did 11 days ago though Day 12: did not feel like doing this but having done it, it truly was not that bad. if i clench my stomach i can see the abs so that's fun

[@Sena_playzrblx]

Love these !! You should do it again

[@TurstMe4]

Even her positivity for us when we're lazy and eating a bag of chips tunning in to her videos, is amazing. Much respect.

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@sophiarose8541]

Congratulations!!!! 10 years is a long time to devote to something, so I’m happy to see you still making videos just as passionately :) Guess today is going to be April calendar arms PLUS crazy abs 😅

[@marsflytrap]

I can’t believe I’ve been coming back to this for four years! Thank you Cassey!

[@trishahaldar8293]

This was the best return gift Cassey..... I am pleased to be your subscriber, not only because you have made workout a part of my every day's regime, but also you have made me love my body, you have made me love myself. I am a strict follower of your monthly calendar since 2018 and after each and every workout session not only I feel stronger physically but mentally as well. After suffering from anorexia for more than two years since 2015 up to mid of 2018, you have been no less than an angel in my life. I am grateful to you dear and from the bottom of my heart I wish that you get many more subscribers. God bless you dear... Lots of love from Trisha (India)... 😘😘😘

[@josilync.2526]

i love how she just chats with us it makes me feel so much more comfortable and forget about all the pain i’m in 😂

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@skylark2984]

kzbin.info/www/bejne/npPWgptnqc2meqc

[@lilig4778]

My favorite ab workout! My stomach has ALWAYS been a problem, I started doing this 2-3 times a week for the last two months and am finally seeing results I never thought possible. Thank you!!

[@ms6177]

I don’t often comment on workout videos, but I have to let you guys know....you’re awesome! I get so frustrated when I’m working on abs and having to turn back and front and back and front to do next workout. This one, she stay on back, then turn to finish up the side, then planks....I love that!!

[@jessicaleah6999]

I’ve been doing this for a week and I’m already noticing I can do each move longer!!! Slowly but surely getting there

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@joelynnmarsh5355]

To all the people that reply their progress I salute.

[@cosminaxo]

Yess, no Mountain Climbers. I hate them with all my heart

[@lavendermelon7889]

Ioana-Cosmina Frîncu literally ANYTHING except them. I agree

[@raissacobbaert676]

Yes hate them!!

[@JoysCanvas]

Me too😩

[@DudixBP]

Romanian gang 🔥

[@cosminaxo]

@@DudixBP 💯💯

[@kybcat1583]

september 20, 2020 i really don’t know how i did this entire video without stopping even after doing the core chiseler video. this was a big reminder i needed to how strong i really am! thank you cassey

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@Stewpid_cheesecat]

Have you made any progress?

[@Believeinyourself-00]

This is a fantastic complete video!

[@meiness87]

2 minutes in "i can't do this" 5 minutes "how does she do it so quickly?" 😭😭😭 25 minutes later "omg i did it!!"

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@Nymeria0]

OMG how is she able to speak calmly while doing each move? 😭😭😭

[@chandrakalaarya2935]

Everything starts with a nothing...

[@luciamayoral5126]

@@Nymeria0 i have no idea 😰😰

[@frida8519]

why is it called earthquake? me two seconds later: ooohh.....

[@mohandasmk5718]

Omg😂😂😂😂😂😂I felt that hard😂😂😂😂😂😂

[@juliesripple]

same here, the name says it all！

[@sangitamondal1329]

it was already so hard.........and thn she asked to raise our hands........gosh!!!!

[@khanyisankuna1732]

😂 😂 I felt that

[@GO-sd1lr]

When we had to keep our hands up I was so shaky 😂

[@limonadovy_joe]

This felt like 5 minutes and one hour at the same time. The way it always divided into five was so smart and I just love this workout. Thank you Cassey💗

[@LucyGem98]

I'm so proud of myself, I only had to stop a couple of times, mostly during the eagle abs (bc obviously), but I got through the majority of it without stopping. My abs are my weakest muscle group, but I did it! I finished it! It didn't even feel like 25 minutes. Cassey is a workout genius

[@voiceofneha7196]

Proud of you!!!

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@p.soo_680]

No one: ABSolutely no one: Cassey: LETS DO A CRAZY ABS WORKOUT🤠

[@ellak7420]

lol true

[@Lm.r]

😂

[@jessicac.rivera9487]

Truth

[@victorij1726]

P.soo_ I see what u did there 🧐

[@somakazuki8058]

I hated this exercise so much at first but now I did it. I was getting stronger by trying to accomplish this exercise, day by day and now here I am. Never be weak again.

[@oxana615]

Can’t imagine what she’ll do at 6M ? 😂😂😂 I’ll die when she reaches 10M 🥰😊

[@qoks4082]

😂yes u are absolutely right😂

[@Shadesof]

Oxana 🤣🤣🤣🔥🔥🔥

[@mohandasmk5718]

😂😂😂😂😂😂

[@katherynthompson358]

I'm 65 and did it! Had to modify a bit, but I'll work up to it. I'm working from home, from March through December. Doing these workouts, work out the kinks from sitting in front of the computer, but also keep my energy and enthusiasm up. Thanks.

[@ismailraza4136]

Wow impressive I'm only 12 buy its very hard for me still I pushed through the pain 🎉❤

[@rv4069]

i know its been like 2 years since this video was uploaded but i just wanted to say... hats off to you! i have an accumulated bloat and stomach fat, so i'm really working towards toning myself out, this video comes in so handy! i just did 25 ab workouts without a moment of demotivation.. thank you so much cassey! you earned a subscriber

[@ioannat2791]

Full 25 minutes of blogilates 😳😳😳😳💕💕💕I never felt happier and more scared lol Where my quarantine popsters are?! 🙋🏻

[@blogilates]

How did you do!?

[@mariapauliss]

@@blogilates I LOVE YOUR LONG VIDEOS! And I loved the live IG video! Could you make more pleeeease!

[@nicoleyyyyyyyyyy]

blogilates cassey please do a 25 min series!!

[@ioannat2791]

@@blogilates I kinda fell on my face during the plank because of my sweat 😅 I kinda loved it though lol Thanks for the workout Cassey xox 💕💕💕

[@solar0wind]

Hi guys, Cassie recently advertised the show Tiger King. This is really disappointing, since this show is NOT a documentary, but a completely sensational show, made to fool people and get klicks. To know what I'm talking about you can visit the KZbin channel of Big Cat Rescue and especially watch their newest video (kzbin.info/www/bejne/hpLanqaPia-GZ6c). Tiger King will make big cats suffer! The show makers don't care about animals, they only care about money.

[@randylosesit6656]

Cassey is celebrating 5 million subs while I'm over here celebrating these 5 glazed donuts 🍩🍩🍩 Congrats Cassey!

[@blogilates]

OMG WHAT KIND OF GLAZE THO

[@randylosesit6656]

@@blogilates Don't know. Just found them in the trash, so i guess trash donuts

[@solar0wind]

Hi guys, Cassey recently advertised the show Tiger King. This is really disappointing, since this show is NOT a documentary, but a completely sensational show, made to fool people and get klicks. To know what I'm talking about you can for example visit the KZbin channel of Big Cat Rescue and especially watch their newest video (kzbin.info/www/bejne/hpLanqaPia-GZ6c). Tiger King will make big cats suffer! The show makers don't care about animals, they only care about money.

[@Lily-ry9ew]

@@solar0wind for Gods sake stop the spam your just being annoying

[@victorij1726]

@Tasmin I get what u mean, by bringing up a random comment on a reply thread that is completely unrelated. However, @Solar Wind is doing this with good intentions, trying to make the public aware of the disgustingness going on in that show. AND Cassey DID make a comment about Tiger King, although she wasn’t really endorsing it, just acknowledging its popularity. So keep doing what you’re doing, standing up for those big cats, but I have a suggestion: maybe just making your own separate comment with background info the is well-written rather than annoying ppl in the replies.

[@rakunoxy8254]

Thank you Cassey for your smile and the motivation you give us anytime ! Been doing this workout 4 times a week for 2 months now and I really see the results !

[@sunfm-h7s]

This was a really great workout- I love when moves aren't repeated, everything goes by so much faster!! Thank you!

[@aliciafonseca6030]

please make this a series with every body part! arms, butt, legs

[@___mianbao]

the longest 25 mins of my life!!! this video kicked my butt

[@fionachen3639]

Cassey: "Im just going to the beat of the music hehe" me: can't even do 2 in a row.

[@nadineyoussef-hatch7903]

Saaaaaaame :D

[@millygonza327]

That part was so intenseee!!!

[@daleenhanna31]

I came across this ab workout recently, in the beginning I was scared to start it but now OMG I absolutely love this workout. It works my abs so well and I can already see some ab definition happening. My belly is much flatter than it used to be and it's just my 6th day. If you really want your abs to grow and have a defined and strong belly, start this and keep it up. You will feel so much better when u see the results and you wouldn't want to stop.

[@fortnite.burger]

that's called the plusibo effect, it's physically impossible to gain noticeable muscle in 6 days

[@axk3l]

@@fortnite.burger plusibo?..

[@priyagorain4299]

I'm just surprised I managed to complete the video. Three months ago, that would not have been possible. I owe it all to the amazing Calendar workouts!

[@medousa3871]

👏😺💞

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@jonnasulkanen8039]

I've had some time off from doing Blogilates videos, but I'm getting back into it! I used to do the calendar every month for years and now getting back to it I'm so happy to see that the new videos are just as fun as the old ones! This became one of my top videos instantly. Love this and the monthly calendars

[@yeslmm2296]

Cassie as much as this is rough to do I am so grateful for your energy and your positivity. Thank you for help us get fit during this stressful time!

[@ROSA-04]

I love your workouts so much Cassey! Your positive energy motivates me to workout everyday with a smile on my face :) I never enjoyed working out until I found your channel. Thanks to you working out became my hobby! Lots of love from the Netherlands❤

[@emeraldheart0513]

You have the most perfect form with every exercise 😍 you’re my favorite Casey 💕 Congratulations on the 5M subscribers 👏👏👏 God bless and more power to your channel 🙏🙏

[@ositolindo8869]

The fact that you talk to us makes the exercise entertaining and fun

[@alahere]

Cassey, I've been trying other workouts since I felt like I need some change, but I can never stop doing yours. I love the burns your workouts give to me, whether it's during the workout or after. love you

[@halleryanne150]

Yes I was wanting to do more ab workouts! Totally doing this after school!

[@shubhrasaxena6870]

I have started this workout from yesterday..... Day 1 : Little difficult but I made it till the end. Day 2: My abs are already sore making workout little more difficult but I did complete it and now feeling accomplished. Let's see what will happen tomorrow. Day3: I am still shaking but feel really good. Day 4 : I can feel more in my abs and I still need a breather in between but yess feeling good and stronger. Day5: Done guys, I can feel stronger. I haven't seen much changes in my stomach but yeah here I am doing this workout with determination. Day6: To be frank it's day 6 still I don't think so these workout will not tire you. But yess you started feeling good about yourself and that's what matter.

[@telllytubbiesarereal]

update??

[@vipuljain2147]

I'm honestly scared of what is to come when we reach 10 million subscribers

[@dhanushreen7928]

I will definitely be happy 80% happy and 20% scared...what if its 10×10😖😖😖

[@amwalu3080]

:-)

[@mahnoor_069]

45 minutes workout 👄

[@amoursphere]

When a 45-sec plank feels like a breeze......

[@laramadas]

FOR REALLL OMG!

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@questioning3254]

Same

[@blossomtea7254]

Am good at doing planks

[@aylinalkoc9896]

For reall

[@babyhadyetis389]

Hi Cassey! Wanted to say thank you for motivating me to not only push myself but to be kinder to myself too. I finished this entire video with no breaks, which is a huge accomplishment for me. I used to do your videos back in college but fell out of it out of laziness and lack of motivation. Fast forward 7 or 8 years (I know, long time), I rediscovered you again during quarantine. In early June 2020, I was the heaviest I've ever been due to unhealthy habits. I spent countless hours sitting on the couch, watching Netflix or playing video games, and mindlessly eating junk. Every time I saw myself in the mirror, my self-esteem plummeted. I would continue the cycle of excuses to avoid doing anything remotely active or eating healthier. On top of that, I lost my job due to the pandemic and that made my already existing anxiety and depression even worse. While I can't control everything that happens, I can change my mindset and think about what I can do to improve different aspects of my life. Your videos help me focus on both my physical and mental wellbeing every single day. I've lost 11 pounds since June, but more importantly, I'm much happier and stronger than I've ever been. Although I still love a bag-of-chips-and-Netflix combo occasionally, you've helped me commit to a lifestyle change that I never thought possible just 6 months ago. I seriously can't thank you enough for the work you do. You're such a wonderful role model and we are lucky to have such a bubbly person kick our butts day after day!

[@health_n_flex]

Such an inspirational story! You go 💪

[@semujda]

just finishd the 7 day ab challege. im proud of myself! congrats to everyone who've made it this far, yall rocking it!

[@galinamarinova7409]

That was a beautiful workout! You, Cassie, are an excellent motivator; I love the way you do it- with kindness and a smile and before you know it, the hard work is done :) Thank you!

[@joelynnmarsh5355]

no joke, I did this 3 days, and I only did half the video, and I've lost 3 inches off my stomach

[@rae3722]

Wow! That’s incredible. Well done!🥳❤️

[@zainabjabed5559]

I’m so happy for you 😊 hope you are doing well 💕🙌🏽🙌🏽

[@nonochangbinno]

remember you are beautiful just the way you are

[@arushisingh930]

wow !!

[@soumitanandi4910]

@@lizzinessbibi7202 exactly it's been only a month since I'm consistently doing her workouts and I lost inches off of my entire body

[@Madame_Anarchy1]

Everybody gansta until a 25 minute abs workout with Cassey pops up hahahaha loved it!!

[@jennaelucas6527]

I’ll be doing this everyday for who knows how long !! Day 1: not too bad, I had alottt of food yesterday so I just needed to work it off. The hardest part was definitely the sprinters but tomorrow I’ll come back even stronger!! I started to feel the burn when we did crescent crunches (I think that’s what they are called ) Day 2: my obliques definitelyyy felt it from yesterday, love it!! Sprinters were still the hardest. My friend and I are both doing it now so I’ll have a second person doing it . Keep up the work guys!!Day 3: I can see quite a bit more definition in my stomach! Definitely worth it. I can feel myself get a lot stronger because I was actually able to do like 13 sprinters 😂 and I felt a few other ones come a tad bit easier . Day 4: rest day:) Day 5: I felt lazy today but I did it anyway and I’m glad I did. It reminded me how strong I actually am. My abs are coming through pretty nice ;) If you’re wondering if you should do this... you should !!!

[@ShaistaGillani]

me too on date 2

[@ShaistaGillani]

day 2

[@jennaelucas6527]

shaista syed yay!! Keep it up 👍🏻!

[@jazzyhung]

rest days are okay too!! if you're really sore it can be good to take a day stretch and recover :)

[@jennaelucas6527]

Thanks for the tip ! I took a break today.

[@nilluth]

this is my favorite abs video ever!!! ⚡🔥⚡🔥⚡🔥⚡🔥

[@naazsiddiqui1491]

U r my saviour ... literally was searching for an ab workout and congrats on 5 million subscribers...u truly deserve it 😍😍😍🥰🥰❤️❤️❤️

[@jacquelynnen7508]

THIS IS PERFECT! Just did this! exactly what I was looking for, all of Cassey's ab workouts in one video

[@ang.p.325]

I am an amateur aerialist and have added this video to my workout program. I have being doing it once a week for a year. I have seen amazing results! Not only my abs are wayy more defined but I noticed I have become so much stronger and can now do aerial moves I wasn't able to do before. Also, currently I am trying to add ankle weights while doing it! Great video, I always feel so good when I finish this workout, thank you so much!!

[@vruh.]

Honestly the most pain i felt was in my neck.

[@raninush5928]

i knoww that head is so heavy

[@jeffpatterson901]

moon_rose same tbh I kinds modified it at some points where I rested my head on my hands in Pilates stance

[@kristinebernhart9495]

Me too. I have so much hair :)

[@lil-pouty]

Engage your core more!!

[@May04bwu]

Me too but I have issues with neck muscles. They're too weak.

[@BarbieVicko]

This was hard! I'm so proud of everyone trying or nailing this work out, I'm getting stronger ❣️ and the next time I'm here I know I'll do it better

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@semujda]

with this workout i can see and feel how much i've improved after i finished the 21 day challenge. im so happy about that!

[@nICETY54]

Day 5 of July 2020 workout and I cant breathe 😂 Cassey Ho took my breathe away literally XD

[@amelieschulz4075]

Omg I've never been so early I actually feel special lol

[@iisunsetriversytii7783]

You deserve those 5m subscribers because you help people changed their ways and become healthier🥰🥰🥰🥰

[@jayde8807]

This is my first time on her channel and I'm so impressed by how her words motivate me. This is what I'm finding for.

[@bipashakar4429]

i think the way she engages us with her talks makes us able to complete her so difficult workouts

[@sam-ui9bj]

I did chloe ting 2 weeks and didn’t get as much abs as i wanted, and it was super easy, i needed a more intense workout. i saw a recommendation on tiktok about you so here’s my progress so far: DAY 1: MY BODY HURTS SO BAD. this is like 100 times harder than chloe ting. I hope to see progress soon! DAY 2: the workouts are a tad bit easier but STILL SO HARD! I can see my abs now! This workouts hard!

[@panzasjr8394]

This is my first day too, lets see

[@am_i_andy]

I need a 25 minutes legs and butt workout. This killed me but I'll try to do it all least three times a week or who knows maybe everyday

[@GL-bs8kl]

yes girl !!

[@solar0wind]

Everyday is not a good idea. Your muscles need 48h to recover.

[@stephanieherschaft4615]

Can we have an update 😎

[@fortnite.burger]

@@stephanieherschaft4615 I'm pretty sure she stopped doing it, that happens to so many people where they start doing "ab workouts", don't see any changes, and after a week give up

[@juliahealthcoach]

How can she stay so flawless and smiling throughout the whole workout I was literally dying 😂😂

[@narapoling8514]

I love how she talks to us while working out, and it makes me feel so much better. Keep up the great work!

[@ЕвгенияЮрченко-ш7ю]

im doing your may 2020 challenge, and it's literally my first time with everyday exercices! i thought i couldn't do this today bc my abs hurted so much - but i diiiid it, and they stopped hurting at the very beginning so it was ok, and i really feel this slow progress! thank you sooo much, these trainings bring me joy and i believe in myself more and more every day!

[@sallyriley3191]

Absolute killer! I've started a 30 day pilates challenge on my page, today is day 1 so little to report! But I want to see if I can get back into it and have the same results as I do lifting at the gym! You've inspired me Cassey

[@mybibliofiles]

I'm here for the July 2021 calendar - This is the first ab video I've felt how much stronger I've gotten throughout the month. I haven't been active in a decade and this is the longest I've committed to being active. Thank you, Cassey!

[@seeserocks]

This is my absolute favorite ab workout! I always feel so proud after finishing it 💪

[@tsuf3472]

Awesome video! ❤️ Here are the timestamps in case someone was looking for them like me. :) Upper abs - 1:42 Lower abs - 6:22 Center abs - 10:58 Obliques - 15:33 Core - 20:07

[@afihaileywibowo1095]

Thank you!🙌

[@katiefedoronko2685]

I've done this workout at least 15 times and I'm STILL amazed that Cassey can carry a conversation during it. She is the real deal!

[@shiela2349]

Crazily good. Got my dopamine rush after the workout cant laugh enough at everything and my voice are louder than usual. Thanks Cassey ❤️

[@Karen261166]

That was just brilliant- in my opinion the best so far in this June Workout. Thank-you Cassey

[@wells4203]

Just wanted to say THANK YOU for creating workouts that aren't one-set-of-8-exercises-and-repeat-5-times like so many other creators. My adhd brain can't handle the boring nature of those 😅😴 You keep the novelty flowing!!! Love it and love your energy and kind self 😊💕👏👏👏

[@amilehonstein1671]

Made it 2 rounds in before pausing. I can feel the burn and love it! This is such a good workout to do

[@melaniedhoy]

Hi beautiful I followed you since 2014, I remember your first videos, when you used to make workouts with my favorite songs hahaha, in that moment one direction and you really motivated me on my vacations. Thanks for all your love and dedication

[@irenekurui6635]

Her workouts are incredible for have been doing some other pple workout but this is amazing for sure am telling you try it and don't cheat you will love it

[@alexiarondeau]

Never been so excited AND afraid of a video 🙆🏻‍♀️

[@HajarIdra]

I love how you motivate us while we're working out, It really helps to keep it up, thank you!

[@kyrispuler3496]

First work out i have done without a break!!! I love your stuff!!!

[@juliamalacridadepadua7260]

This outfit it’s the cutest thing ever - almost made me forget Casey was trying to kill me

[@Nymeria0]

"Almost" :-D

[@NoName-vc5vy]

Eeee! So excited for you and I’m ready to do your routines later!!

[@al.larson]

Pumped!! Nice work y’all! Another workout smashed!! Doesn’t matter what level you’re at! You desire and conquer, you’re stronger than you were yesterday!!

[@jamieveryl]

One of my fave ab workout by Cassey😍😍😍

[@МашенькаКовалева-и7ж]

I was always scared and terrified of abs workouts! Cassey, thank you! Your work our is fun and surprisingly I want to keep exercising with you!!!🤗🤗🤗🎊🎊🎊