12 Minutes to Toned Arms Workout

[@karthikamenon6321]

GUYS IM NOT EVEN JOKING STICK TO THIS WORKOUT, 2-3 times a week, WORKS WONDERS !!! thank you Cassie you've freaking done it again angel !

[@natalieknoll9920]

It wouldn't be an arm workout from Cassey if she didn't mention groceries haha. Loved the workout!

[@blogilates]

Natalie Knoll true dat!!!!!

[@pitchblack808]

LOL

[@TheYazmanian]

I love this lol

[@denisseharris]

Okay Cassey looks SO good! She looks so bright and healthy and happy, it’s making me feel inspired to be a little more healthy and more committed to working out! 💪🏽

[@aarvisscreativezone237]

Very true 😍

[@litian543]

absolutely true! she is so energetic!

[@oliviastar3057]

I just want to say that YOU who worked through this whole workout are AMAZING and that I am very PROUD of you! :)

[@lili-iq9vv]

Thank you! You too ❤️

[@katherynthompson1951]

I'm 66 and enjoying this workout. The tricep work has really improved my "bat-wings", a big problem for older women. I also like how this workout helps tighten up the muscles of the upper back, another trouble spot for the more mature ladies like myself.

[@RatQueen92]

Restarting after a 6 month hiatus. I've lost so much strength, but I've committed to doing the regular monthly calendar to the best of my ability. I've definitely had to modify some moves, but I wanna push myself and watch my strength come back! 😌

[@AylinVGD]

I know how it feels. Hope you're doing better and just be going back to what makes you feel good ❤️

[@kushia4002]

t i decided i needed to get into fitness. and omg idk how i found ur channel but honestly i’m so so happy i did! i absolutely love ur positive and encouraging energy! just need to sort out my food now ugh i love chocolate! thank u so so much, i can feel myself getting stronger 💕

[@Ersa0431]

Welcome and good luck! This February I'm challenging myself to 30 minutes of blogilates a day and saying no to sugar/candy (except dark chocolate, I love chocolate too!). I'd love to help encourage you! Want to be accountability partners or something?

[@lilz2449]

You got this!

[@notasquid6110]

Good luck!!! You can do it!!!💖💖

[@squidney3752]

I'm on the same page as well! Let's get these gains! 💪🏻

[@kushia4002]

thx guys x

[@michellemestas9211]

Love this new intro of showing what the moves are going to be!

[@ewongton8257]

on top of the pep talk, girl talk, aesthetics of her videos as a whole, and amazing exercise routines, can we also just take a moment to appreciate the selection of music that is featured in Cassey's videos too?? Like her attention to detail and dedication to every single one of her videos is just so good !!

[@nikkib9204]

Ok girl the up up down downs were just straight up mean lol. My arms are cursing you today...in a good way of course 🤪🧘‍♀️💪

[@sharonler-2782]

it hurts so bad

[@christinamariemoney]

Just the inspiration I needed to get my butt to the gym today! 😍 who’s ready to crush their workout today?!

[@valkyrie7359]

I am!! 😅🌺

[@juliaulanowska4391]

Everyone at the gym: nothing can be so strong for arms the same as dumbell workouts 💪 Blogilates: hold my beer! 🍺 😂

[@geenstagni1060]

Julka Ulanowska *Hold my oat milk!

[@juliaulanowska4391]

@@geenstagni1060 OK! Fine 😂

[@andreahurajova6831]

**hold my milk jug

[@Jayne_Rose]

"Unroll my yoga mat!"

[@chaoticdreamer240]

* hold my grocery bags

[@Michaelina]

My arms are super tired and numb, but I also feel energized because I know I did something for myself and that it’s only going to get better from here. Casey I’m glad that you’re here having all of our backs and pushing us to work for ourselves. I hope everyone is having a great 2020 so far.

[@Thefitty]

I am SO *LOVING the new intro and so excited for this new series! The weekly workout videos are back.* 💓

[@shaycarlson8087]

Omg yes! New videos?! SHUT THE FRONT DOOR!!!

[@veganlunchmom]

Yay! 👏😁

[@NadzHas]

I don’t how you are smiling throughout, I was crying in pain while doing the exercises

[@TheMagicCrafter]

You, your workouts and your sets. Always the best! Thanks for brightening the day (and killing my arms). Can't wait to see what body part is next 😁💕

[@lisanation2203]

hey cassie i know you probably wont see this but i just want to say YOURE LOOKING SO AMAZING THESE DAYS!! ive been following your workouts for almost 6 years now and you are glowing and your body is looking ultra bomb now. so happy for u!!

[@JanthBui]

Ms Cassey; Thank you so much, I have been doing this video exercise for 3 weeks, plus cardio and watching my calories. I already lose 2,5cm of my arm. I can’t believe it. Thank you so much. Keep up with your amazing work!!!

[@Mayoo026]

Her: Stay strong Me: *laying face down on the floor*

[@crystalwaters8714]

Thats the whole point thats what your doing wrong u gotta keep ur face straight all the time look straight and it helps dont look down

[@Brendonmakesmesmile]

my body is not made to do any strength exercise for longer than a minute lmao

[@ratuwu6719]

same here!

[@reesebryant2178]

The color orange looks great on you! 🙌💅🏼

[@flo-iv1ug]

I love challenges & series like this! They motivate me way more than regular single workout videos. I also love hearing about everyone’s progress. So you can use this comment as general progress tracker! Let’s do this people. We got this!! 💪🏼💪🏽💪🏾💪🏿🤍

[@traiathiel254]

Do you do these once a week or every day?

[@flo-iv1ug]

Traia Thiel I would say 4-5 days a week. That way your muscles have time to rest & grow x

[@valeriejul4243]

I’m so proud of myself, i’ve been doing this a few times per week for three weeks now and at first i had to take a break with tricep dips and cobra push ups every five seconds and couldn’t do even 1 up up down down so i was planking. Yesterday i did tricep dips and half cobras without any breaks for the first time and did 5 up up down downs for each side!! So proud!! I keep going until i can finish the whole 1:45 of up up down downs

[@elisedrouillard2464]

Anyone else absolutely lose it when she said “it’s the chicken dance but strong” 😂😂

[@anacarla171]

Marcelaudomov 13:50! So random hahaha

[@audreylopez-snyder3277]

Yes I lost it

[@animemix8112]

@@sandysedits5526 ＿ahahaha I feel u

[@anushaparihar7890]

My reaction was somewhere between dying and laughing

[@hannahprater4745]

Expert mode

[@fionachen8720]

Casey: don't give up you're having fun!!! Me: *dying throughout the video* I am???

[@r_27P]

I’ve been doing the 4 arm exercises you posted on instagram everyday since you posted it. I can add this new ones to my mini routine 😀

[@shreyosibanerjee4906]

Did u see any toning?

[@r_27P]

Whipped_for_bts UwU well it’s been only 5 days so nop 😂

[@ava-xd8ff]

Update???

[@Limvivian97]

Hi, it's been 4 mths. Any updates ? Does this workout really help tone arms 😁

[@alesha3161]

@@Limvivian97 I don't have a schedule but I try to do this workout as often as possible and it works so well. I've seen a huge difference and my arms look really toned

[@christianahinton1790]

I love the set! That color looks great on you; love working my arms and back!!! Great workout ahhhh!! I hope you do a thigh workout one of the Sundays

[@Lozmon53]

Thank you for this series, when I saw how long each movement was, I didn’t think I could do it. But I was able to! You are right, we can push through and I can tell my arms are getting stronger! Perfect right after the 2020 challenge!!! 😊

[@jocelynhaslett6884]

You help me out so much. I used to do your videos alll the time when I first started working out n shedded pounds n got really toned. Just had my 1st child and gained the most weight I've ever gained and here I am doing your videos again makin me feel great💜💜💜 much love

[@maylenescott9712]

Hi Cassey I just had to tell you that you have helped me so much right now I am in the middle splits which I wouldnt have been able to do without your help. Also thank you so much for this video, I know that you put alot of work in each one

[@blogilates]

Ahhh congrats!! Hope you like this series!!

[@maylenescott9712]

@@blogilates I really do

[@audreythh1621]

Your body is looking so toned! It’s been a minute since I watched your vids but you honestly look like you glowed up. Keep up the amazing work!

[@teamnamekimseokjin3379]

the living room is an absolute dream i love it!! wish i could do similar things to mine but my cats would not agree lmao

[@victorij1726]

Love how at 30 seconds left we start pulsing. It adds a whole new level of intensity and makes things extra fun!! I also enjoyed the playlist-the song that came on when we started doing cobra push-ups made me feel all smooth and graceful just like a snake lol.

[@rebecca7781]

I've done this video so many times now and my favorite part is when she lists the types of milk. No idea why, but it makes me chuckle everytime!

[@pandabear6990]

I worked out at home (watching KZbin) everyday almost 2 years ago and even though Casey has always encouraged body positivity and staying healthy and strong, I think I became too obsessed with weight loss and I ended up cutting back calories (eating about 700-800 a day) I became underweight and tired. My bf and family were concerned. I stopped working out (I was too physically exhausted at that point). Slowly I started gaining weight again. Now I am slightly overweight, and I feel pretty good about my body. I started working out with Casey again and my focus now is on health, fitness and strength. I love you, Casey. You have no idea how much your words of encouragement and love have helped me during my times of struggle and recovery.

[@eemilee91]

Still can't get over how good you look Cassey!! You've always looked good, but these days, you're like literally glowing! Makes me so happy to see how happy you are, with your new body, your new mindset. Looove the new intro, the aesthetic of your living room, the outfit, everything! Would love to know where your outfits featured in the intro and in this video are from!

[@rabiamadni8583]

Taking on the october'22 challenge. Have gained a lot. Its been ages since i moved myself for a workout. Missed the first three days of the challenge. Currently weighing 77.8 kgs, 5'4, 25yrs old. Will try to be regular with my workouts and will update my progress. Have started 16:8 intermittent fasting side by side. Wish me luck! Day 1: was wayyyy tough. Did 10 min of cardio and 10min of abs too. Took lots of pauses and missed some of the reps. Day 2: Had cramps from yesterday. Was very tough. Did 15 min + 20 min of booty pilates workout with pauses and missed some reps but i guess i did my best. Day 3: the wotkout felt a little doable althought took lots of pauses and missed some reps. Did 20 mins of waist and 10 mins butt workout. Day 4: why did i even assume it would be easier. It was hell to my arms. Did with pauses. Did 12 mins of arm + 5 moves triceps workout.

[@lunatamez7476]

the longest 12min of my life haha I loved it!

[@ariannavigil]

I’ve been subscribed to you for years and but tbh I fell out of my fitness journey. Today i searched you up and your channel makes me want to start my fitness journey all over again. You’ve made me fall in love with putting myself first. Thank you 💚💚

[@alicekunze3044]

God bless you for making these free! :) ur an angel!

[@bcadel]

Just turned 51 and was feeling so embarrased by how untoned my arms were (especially since I’m relatively slim everywhere else) and I found you through a search. Been doing all sorts of your toned arm workouts (and some abs) and I have to thank you. 5-10 minutes, right in my apt., with no weights is something I can commit to and I’ve seen results. THANK YOU!

[@user-em23]

Cassie, you have helped me find the joy in movement🥰🥳🥰

[@olivegreenwell6752]

super happy rn. been doing this daily for a few days now and I was finally able to keep up with everything for the first time. didn't have to fall and die this time.

[@meiness87]

Omg i so fully appreciate your set and outfit 😍😍😍 10/10

[@shubhampandey9721]

best out of all arm toning workouts

[@rehanamubarak3629]

2 minutes into the exercise Shoulders : JUST KILL ME ALREADY!

[@blogilates]

Hahaha

[@andreadunlop6901]

I have loved your workouts forever !!!! I now have my 10 year old son doing them with me ! He loves your workouts ! I wanted to start him young knowing there is so much more than weights involved In strength ! And more men need to know this ! I’m using your videos to train him for strength for his upcoming baseball season !!! Thanks for all you do for us !!!! It’s appreciated from the bottom of my heart ! 💕💕💕

[@jeffpatterson901]

People who do chloe ting workouts: we have to do up and down plank for 30 seconds straight. People who do blogilates workouts: sis that ain't nothing we gotta do it for 1:30 straight.

[@jeffpatterson901]

Belle Amie it was a joke haha I do both of their workouts and I enjoy both of them. I’m not trying to compare them I just thought it was funny that it happened. Not trying to be negative :)

[@MJ-vu6hp]

People who do both: We are the true heros

[@Thouxanbangeo]

@Belle Ame it was a joke lol

[@sagime2506]

@@MJ-vu6hp I do both and it took 2-3 hours including warm-up and post workout stretches,is it same for you?

[@sal_onii]

Her workouts are so simple yet so effective. ♥️♥️

[@laelasequoia]

This natural makeup look looks so good on you girl! Especially with the warm tone outfit and the background - I see you!!

[@saskiakoster1782]

I knew about this channel for a while now, but I only recently got myself to actually do the workouts here. But I was dreading this one, because my arms are not very strong right now. I was dying. Anyone got any tips for my arms? Also, it feels like she can see me. "abs up please" (nooo don't kill me even more I'm already dead). Despite that, I love this channel so much! She's so positive and I believe she can cheer anyone on doing anything. I imagine here outside my grocery store shouting at me: You got this! Lift those groceries high and down and up

[@melaneysmede1530]

Would love a leg workout! So excited to try this one xx

[@blogilates]

It's coming!!

[@09TODsoul]

Before I do this workout I just need to say how AMAZING you look Casey!!!! I think you've always looked great and healthy but from watching I can tell you are so much more comfortable and happy with your body after your 90 day thing. I am a healthy looking but on the larger side, I've always wanted to look FIT so am trying to get there now and seeing the change in you is inspiring. Thank you

[@bb7961]

This channel is literally enough to get the body of your dreams, I always come back to you Cassey 💕

[@TheCeska90]

it may be just my impression, but your legs got slimmer! also, since i got a bruised ribs i had to stop exercising for almost 2 months, any tips on light exercises?

[@danip815]

TheCeska90 arms and thighs everythin has slimmed down... am so jealous 🥰🥰

[@avantikagupta6068]

TheCeska90 Check out workouts by Lucy wyndhamread on youtube.

[@Clara-bl2vd]

I had to stop exercising bc of my school. I basicly had no time for this. But now we're in break for 2 weeks so I decided to workout everyday! Gabriella Whited is good for light exercise bc her workouts is really short but effective. Maybe you can just start with yoga or stretching. I broke my legs last year and that was what I did 🤷🏼‍♀️ Keep going you got thiss!! 🖤

[@tiffanyle256]

She did get slimmer. Watch her previous video about her losing 17 lbs

[@MelissaSmith-nh2hy]

My mom has been doing Those Leslie Sansone walking workouts. She tried Jessica Smith, but the DVDs I lent her were to vigorous for her ribs still

[@SanDra-uk6df]

i love the new livingroom design. totally my style. also new video design. very aesthetic. loving it

[@MG-ur7jh]

Did this workout for the 1st time last month.Sticking to the calender does really pay off.I am so much stronger nw💃💃👊👊

[@ariesgeminii]

Doing this as the last workout for September 10, 2020 and I was losing it at the tricep dips cause the previous workout had tricep pulses 🤧 and then there were up up downs downs AND I JUST YELLED “that’s it I’m doing the modifications!!!” But I kept pushing and did everything 😭 and it felt so good finishing it 😭 my arms are like jelly but I felt strong after 😭💪🏼 THANK YOU CASSEY FOR MOTIVATION 🥺💛

[@kathyarosas8582]

Girl sameee, I'm shaking while typing this

[@SariaGem]

Ive been doing this video for about a week and a bit and the difference already is amazing. Went from taking so many breaks and taking the up up down downs so slowly all the way through to now, where I can go through all of it with only one break (the tricep dips kill me) and following the pace of the quick up downs (though still on my knees lol). Its so fun doing this routine thanks Cassie!

[@noemydsh]

I've been doing this for about 2 weeks and my collarbones are more visible and my arms are slimmer but toned!!! sorrythebadenglish

[@gerse111]

your english isn't bad i wouldn't have known if you hadn't said anything :)

[@JackieWilushewski]

Perfect arm workout!!! WHOOOO

[@Sthefy98]

I loved the entire aesthetic of this workout video!! The intro, the outfit, the plants, the decoration, that candle matching your outfit, and the overall energy!! My arms feel so much stronger after finishing the video!! Also I have to know, where is your outfit from? 😄

[@krisztinamesterhazy9933]

Thanks Cassey, this workout made my day better, my arms died but I'm feeling really good right now. Love this series already. 💪❤💕💕

[@sourlily4230]

Omg this is my first time trying one of Casey's workouts.. and I feel amazing 😤👌🏼 this is way better than using the machines at the gym, thank you Casey ❤️

[@MinxyMisfit]

This was my first time trying a blogilates workout, and I loved it! Cassey’s energy is fun & positive, and yes, my shoulders are BURNING! 🔥🔥🔥

[@pinkminnie]

Please do a 100 thigh/legs challenge next!! 😻💜

[@blogilates]

You'll see soon!!

[@taylormansfield9802]

I love how happy you are now! You’re literally glowing 💛

[@intothefirewellness]

Did this one again it burns more than ever before haha what a sesh ! ♡ whos crushing may 2020???

[@amymaree6335]

LOVE this series! I just did the thigh and arm one after the other. It feels SO GOOD and i love your positivity

[@gennygadd6958]

that early 2020 optimism hits different in October lol

[@franchescaalamo2942]

Stoked for this series! Not just because 12 is my favorite number, but because it’s the perfect amount of time to do in the morning or during a study break.

[@itsjess9557]

Up Up Down Downs always equals the death of me but after doing the 7-day arm challenge for 4 days... I DID THEM WITHOUT STOPPING FOR THIS VIDEO on my feet and with the speed for the last 30 Thank you Cassey!!!

[@mailynesguerra7186]

Hi do you actually follow the 7 day arm challenge and then do this arm workout?

[@itsjess9557]

@@mailynesguerra7186 Hi! I was actually following her May monthly calendar (which I recommend and you can find the monthly calendars on blogilates.com). For May, which was a tough month, there was one week that was the 7-day arm challenge videos every day followed by 2-3 other videos like these to have a full 45-minute workout! I hope that helps :)

[@nachoswithnyesha201]

I love doing Pilates.. I'm loving myself and pushing through... WITH YOU CASSEY

[@hayleycopland3431]

Harder than it looks as always 💪🏻 you’re looking great Cassey, thank you!

[@anahitsargsyan1354]

Not only you look good but most importantly you look so happy Cassey! 😭 thank you for those positive vibes that you’re spreading

[@arabellajane5290]

Use this as the “This workout was so darn hard but I loved it!” button!! 😂 👇👇👇

[@rupinjeremiah9589]

Hi Arabella! Does she really carry all her groceries in a single trip?! That is just incredible arm strength! I take 4-5 trips :( I am a man and I started Cassey's lessons but they are just brutal! 😟

[@shaludhingra7663]

What a video dear🤔🤔🤔🤔 Really my arms are burning. Finally got a arms work out video from u after a long time. Thanks a billion.

[@Riya_Sharma_2024]

Honestly my whole family knows that Cassey carries groceries in one single trip...because of how often I do your workouts and just love them and I'm constantly talking about them...especially these weightless arms ones...Btw definitely gonna try oat milk because you say that it tastes the best amongst the vegan options out there...

[@rupinjeremiah9589]

Hi! Does she really carry all her groceries in a single trip? That is just incredible arm strength! I take 4-5 trips :( I am a man and I started Cassey's lessons but they are just brutal! 😟

[@SuzachiKelai121]

ok. ok this is real. i didnt think id see results so fast, but omg!! ive done this three days in a row and i grabbed my inner arm just now and theres WAY less fat than before!! its only been three days and im getting big results. what is this omg

[@valerys7825]

May 21st, 2020 officially hate tricep pulses... it's like toning arm challenge video one more time... but here we hv to keep it for 1.5 min... Crazy crazy crazy... feel surprisingly weak and unable to finish it ... had to take breaks 🤧🤧🤧 before was ok with it though.... so sad 😭

[@alahere]

Don't be sad! It's OK to have such days. We'll get better *wink*

[@Adriana-ur8op]

I agree!! Me too girly! And it’s okay, I had to take a quick break too but you know what, we get stronger every day and every workout!😊

[@TheKreisii]

Thank you for this arms workout! I love working my arms and I think you don't have enough arm videos. I used two pound dumbbels and this killed me! Love it! ❤

[@kitkat-nz8gi]

merry christmas eve

[@medousa3871]

Merry Christmas!!🎄💕🎊

[@mickibabe5495]

So, I’ve been following this video for a few weeks and at the beginning I could barely make it through each workout before needing a small break... now I can do almost the entire video with no extra breaks!!! I’m really proud of myself

[@chanelprinsloo5589]

You almost killed me today, BUT I feel strong and I’m so proud of myself for completing the workout!!! 😎😎😎💪🏼

[@carlavisentin_]

Best set up ever! Im loving the plants and the workouts! ❤️😅

[@Rnmslj555]

I wasn't expecting the new series this fast! Yay! Thanks Cassey!!! 🤸🏾‍♀️🤸🏾‍♀️

[@monayemoyes4105]

Thank you so much for this workout, Cassey! I was having a bit of a bad morning but your positivity kept me going and smiling (even through the pain).

[@kristiethefairy8594]

me trying to finish the last one: "CHICKEN NOODLE SOUP CHICKEN NOODLE SOUP CHICKEN NOODLE SOUP WITH A SODA ON THE SIDDEEE"

[@milijunsu]

JHOPE! 💜

[@kristiethefairy8594]

@@milijunsu YAAASSSS

[@liliana-jf1gr]

army!

[@kristiethefairy8594]

@@liliana-jf1gr yaay! Fellow army!!

[@milijunsu]

Popster Army unite! 💜

[@honybonitoni]

I just finished my own 90 days challenge. So perfect timing for something new. I love how strong I feel after those 90 days and I have adapted the workouts now in my life. Which makes me super happy. Give me more arm exercises, please!! I love my arms and shoulders

[@sagime2506]

July 1,Prayer Pulses and Milk Jugs with weights ✌️.

[@Chaos-gk3cf]

i want to do every of your 12 minutes toned workouts at least 3 times the week you upload! toned arms: 1. time(21.01.): i paused soo often during the video because my arms are the weakest part of my body!! they feel like dyiiing 2. time(23.01.): still feel this workout from the first time i did it in my back but after finishing this i actually felt good! also i paused less!! my goal for the third time is not to pause once! 3. (and 4.) time: i did this one time with my boyfriend and one time with my sister! loved how i could do this without dying while they always gave up half through every exercise!

[@HaruTheGyaru]

omg this is great but I'm not at this level yet! Saving for later 😁

[@intothefirewellness]

Hey cassie thanks so much this was a killer arm burner!! No more flabbies in the breeze!! Will add this at least 1 day a week to my usual routine !

[@theoubrelifechronicles8850]

5/27/21 My arms feel tight!! 💪🏼

[@savannahblaze9569]

Thank you for this Casey! I've been doing these a few times a week for a couple of months now and it definitely doesn't take long to make your arms stronger and more defined. Don't give up!!

[@aleishauy6595]

This is literally the 6th time I'm doing tricep dips today...someone send help 😵 my triceps just died #7dayarmchallenge

[@GL-bs8kl]

ayyyy me too girl

[@minjaeelio]

Casey!! Could you please do a gentle workouts series that people who have chronic pain or instable joints are able to do? I absolutely love your videos but I'm not able to do some of the more intense movements you do (ie: up up down downs, pushups, squats, etc...) because they put too much stress on my joints. I know you're probably really busy, but I believe there are plenty of people out there who would really appreciate this! 😉💗💗💗

[@Maryam-sr7pb]

😫I have flabby and chubby arms .. I will definitely do this from tomorrow In sha allah

[@Maryam-sr7pb]

@The Central School Yayy .. Thanks 🤗 I started it and I love it .. I love the soreness after working out.

[@Maryam-sr7pb]

@Opal Mist ASMR Isn't it. It means Gods' will

[@faithpeace6139]

I did this for a week and I love the results!!! I made a KZbin video tracking my progress. Thank you so much Cassie!!

[@soniabautistabuenaventura]

Amazing 💪🏻👍🏻👏🏻👏🏻👏🏻💗💗💗💗💗💗💗

[@vjtusil1499]

Just tried this 12 min toning exercise for arms...it's killing my arms!!!! And i love it 😍..thank you