15 min Aerial Yoga Tutorial - Seahorse Pose and Flow | Flips & Tricks Class | CamiyogAIR

[@carlauranga1610]

ok, i was able to do more today, I am hyperflexible in my hips but cannot lift my foot into the hammock during seahorse. I have to manually place my foot in the silk to extend my leg and stretch my hamstring, which is super easy to me. maybe too easy AWESOME CLASS!

[@CamiYogAIR]

Thanks😊💖 when there is hyper flexibility in the joints you need to emphasize the strengthening and stabilizing exercises rather stretching.

[@carlauranga1610]

@@CamiYogAIR I think this is why I get shaky, my nervous system has not connected to a few muscles in a long time, or ever! So today I will do the Core/Abs/Strengthening routine to see where I am.

[@carlauranga1610]

I am starting this journey at 50 yrs old!

[@CamiYogAIR]

Yes, well done on staying on the practice, only through consistency we can see the results😊🙌

[@CamiYogAIR]

Awesome! It’s never too late!😀💖

[@Soso-cd4bb]

Thank you!

[@CamiYogAIR]

You’re welcome☺️🩷

[@junequadros8075]

Beautiful!!!

[@CamiYogAIR]

Thank you, June😊🙏💖

[@letinatalie]

not to be shallow or anything, but I love your outfit :) the colors look so great together

[@CamiYogAIR]

Thank you so much!😄🙏💕 I just love bright colors! It works like color therapy!😜

[@Irina_aerial_sports]

So cool! Can't wait to try it!!

[@CamiYogAIR]

Yay!😀🙌 let me know how it goes!🤸‍♀️🕊

[@Irina_aerial_sports]

Oh yeah!!! It went really amazing! Thanks so much!!!

[@EmMa-gw1oc]

That is great! thanks! xx

[@CamiYogAIR]

You’re welcome, Emma!☺️💖

[@ClaudioAlessandri]

Wonderful poses and you are very beautiful, my dear friend! Congratulations! God bless you!

[@CamiYogAIR]

Thank you so much, Claudio!☺️🙏💖

[@carlauranga1610]

Ok I can do most of this, but there are some aspects not available to me. So my question is, what if your legs are super long, this poses a challenge to do the extension of the leg while in seahorse! Love this, because I am learning about grace!

[@CamiYogAIR]

The length of the legs doesn’t make any difference for this practice :)

[@Soso-cd4bb]

Is it good to have muscle ?

[@CamiYogAIR]

Of course, if there is low muscle mass, a lot of problems may start, the muscles help you to move and do various things and improve posture☺️

[@tanielcicognini6805]

Loved this..... This was such fun... Thank you so much 🦄💖

[@CamiYogAIR]

I’m glad you enjoyed it!😀🙌💖

[@Atkin_nikta]

How can I have online cours with you?😍

[@CamiYogAIR]

Hi Nikta :) all information and sign up is here: www.camiyogair.com/online-aerial-yoga-course

[@elnorya3973]

Spring Beauty ;)

[@CamiYogAIR]

Hehe😁 thank you!☺️🙏💖

[@fransiscamerrychannel]

Nice

[@CamiYogAIR]

Thank you!😊🙏💖

[@ElizabethWatfordasu]

Can you go mermaid to seahorse?

[@CamiYogAIR]

I guess depends which mermaid entry you have in mind ☺️

[@ElizabethWatfordasu]

@@CamiYogAIR I was playing around and I think seahorse to mermaid might be easier. I do the flip into cocoon.

[@CamiYogAIR]

Oh you mean actual wrapping around mermaid pose, well I already did tutorial on this :) Aerial Yoga Lesson - Mermaid Tutorial | Flips & Tricks Class | CamiyogAIR kzbin.info/www/bejne/bYDWaamIiJp9e6s