🌙 15 Min Bedtime Yoga Stretch for Deep Sleep

[@lisabeeke7162]

BIRD THIS WAS ONE OF YOUR BEST. Thank you for all you do and I truly pray you are doing well.

[@kashishagrawal3716]

Heyyy I love your videoss🥺🥺 Can you make a video for back posture? Or specially for neck and back muscles. 🥺 I'm having hunched back😭😭

[@YogaWithBird]

@@paytonclare great recommendations! i also have some specifically for posture. could search yoga with bird posture to find them and i'll be sure to create more :)

[@kashishagrawal3716]

@@YogaWithBird found it. And did it thanksss🥺🥺♥️♥️♥️

[@kashishagrawal3716]

@@paytonclare okayyy I'll check that one out too🥺 thankyouu sm

[@matthowe4458]

Thank you, Bird! I close out every day with one of your videos. You are the best!😊

[@YogaWithBird]

Thats awesome!! 🙏🙌 thank you so much for sharing your tkme with me and for your support ❤️

[@asmrbymk]

Just did this before bed and wow... I feel amazing. One of my fav videos of yours! Great work!

[@andyb7891]

I came for the leg tattoo and stayed for the yoga. The yoga actually helps me find a piece of mind. So thank you

[@PaigeSabedra]

Love the bedtime theme Best way to get off my social media before bed.

[@YogaWithBird]

i agree :) thanks for joining me!

[@Lightcode]

Over 25 years of yoga and I have never done a tucked leg twisted side stretch. And that felt amazing! Thank you so much for something new that is getting deep psoas and a very tough to stretch tendon in the inner groin.😊😊

[@nadineee_12]

Thank you so much for all your videos! I've just started doing yoga at 22. I've been doing home workout for a couple of years now, but yoga is one of the best decisions I've made in my life so far. I feel more calm, clear-headed, and kind to myself. ❤

[@Dark_Niight]

This is what i need right now❤ love your yoga practices, so calm and peaceful 😌

[@YogaWithBird]

Thank you so much for joining me here ♥️🤗

[@chilnanc415]

This is my new favorite video of yours! This was so relaxing and stretched areas I haven't in a while. Thank you!

[@YogaWithBird]

offered some of my favorite stretches so im happy to hear you enjoyed this too! thank you for sharing your time with me :)

[@yaminthu5951]

I wanted to do yoga for a long time but I don’t understand how to start and breathing techniques. Your videos are beginner friendly and I can do yoga now , thank you 🥰

[@Zero-cw4qj]

You’re the only yoga person I watch. Your voice is so calming, your music is great, and your stretches feel amazing.

[@pattiedigghard4691]

I practice with you every day(in the morning and before sleep),I love your videos:) Thank you so much!

[@thatfeelgoodfeeling]

I love how comfortable you are in your body and the way you flow. Thank you for doing your amazingly relaxing stretch videos without the chit chat, just nice, relaxing energy. Love the leg tatt! Namaste.

[@ozzythekidXP]

I needed to fill my cup thank you so much bird you’re literally an angel and I appreciate you so very much thank you 🙏🏾

[@Giannnnnnna]

Ahh I feel so happy and relaxed after this, thank you dear Birdie! Much appreciated as alwaysss 🙏💗✨

[@afrodanag3886]

The most relaxing yoga practice I've ever done. Thank you so much.

[@GailSiler-t6l]

Thank you for being you. I always feel comforted after being “with “ you.

[@nazokashii]

I did this in the middle of my day, since I felt really drained - I'm glad I did, feels much better now :) thank you so much

[@KV-em5qu]

Just scrolled and your thumbnail stopped me, I absolutely love and admire your tattoos.

[@thejaredizer3956]

Thank you sooo much, Bird; this has been wonderful and I'm already feeling like I need to be trotting off to bed. Looking forward to even more of these (and will soon pop on to the Hip Tension Relief session from six months back). Much gratitude, J

[@jennsumbera6435]

i feltttt high vibrations w this one💛 thank you so much bird!

[@asmajicc]

I love you and your channel! Thank you so much for all that you do 🤍

[@RaymondBrophy]

Great Video!! I also like the bedtime theme. Sound sleep has been a struggle for me. I am hoping I sleep good tonight after doing this.

[@crystalrainnwalton]

this was so healing. thank you. so glad i'm here. ♥️

[@FollowerofDuck]

perfect way to end my evening!

[@rijd2304]

I try to do some yoga, deep breathing, and mindfulness before bed. Sometimes I'll have better, more insightful dreams. The book 30 Days to Reduce Stress by Harper Daniels is also a nice guide I use before sleeping.

[@PriyadharshiniPriyadharshi-t2w]

Thank you so much loving from Sri Lanka❤

[@cateedwards1163]

Loved this. So slow and perfect before bed. Feels very healing ❤

[@sherandawheeler5819]

I so needed this before bedtime ❤thank you Bird

[@Uma.uniaaa]

Girl, I am literally exhausted after this video. Thank you’

[@witchintherain]

This was just what I needed before bed, tysm! 💫

[@Soulstargirl222]

Thank I’m doing 60 hrs shift weeks you help me so much to wind down❤

[@paytonclare]

thank you for putting us to sleep bird! any chance you’re planning more ASMR yoga? they’re so relaxing 🧘

[@YogaWithBird]

oh! great suggestion i will certainly do more! is there a class i have already done that you think adding asmr to would be a good touch?

[@possiblypantry]

This one was so good, thank you!!

[@cherriedubios4194]

Thank you, bird, as always 💖

[@fatemealiyar7609]

Wow I am feeling much better❤thank you😘

[@ms.j1591]

Much needed and it was a great practice tonight ✨️🪬🧿☮️👁

[@leahmikh]

amazing video! thank you ❤

[@marketasevcikova7218]

You voice was sooo soothing 🥹❤️

[@riggy559]

Do you mind sharing the music you are using in this video - so relaxing

[@melodyking983]

Lovely 🥰

[@fulviaf3049]

I was looking for a new bedtime yoga video and you uploaded one, perfect!!😍😍

[@YogaWithBird]

right on time hehe

[@christinafast4459]

Great stretches, I could really feel them

[@breakfastpug]

love your calming videos so much. thank you for all that you do!! also your leg sleeve is coming along soooo good❤️

[@YogaWithBird]

thank you so much! the sleeve has been a great journey i'm excited to share whats next! thank you for joining me for yoga :)

[@innakravtsova8097]

Thank you for another great yoga video!

[@IctosBlue]

Thank u for the class^^

[@YogaWithBird]

Thank you so much for joining me! ❤️

[@camillemcmillian5884]

Amazing video!

[@damlaguler1721]

i love you, and i love how calm you are 🤍

[@zahraathefree]

Thank you so much 🤍

[@nahkhao55555]

Thanks for making this video❤️

[@kellypantaleoni5166]

This video was delicious! Just what I needed after work today ❤ thank you

[@SLocky82]

Wow....just wow 😴🙏🧘‍♀️

[@andysmith955]

Thankyou 💜 🙏

[@Badgirlgibbs]

Omg the release I felt ❤

[@fudgecookie2001]

can anybody help me with the name of the pose at 7:47 ? i absolutely loved doing this it helped my back and ribs tremendously and i’d love to know if there’s a proper name 🥰

[@dohadardour]

You re so good im gonna follow you

[@sundrops5807]

Wonderful!

[@kirazinn]

So relaxing 👍❤️🙂

[@YogaWithBird]

thank you for sharing your time with me :)

[@yogawithdawn]

I am always able to have a better sleep when i do some relaxing yoga before bed... thank you for this practice, it feels so great to twist at the end of the day. 💚

[@YogaWithBird]

I agree! me too. :) thank you so much for joining me!

[@cristinabock1310]

Thank you ❤

[@YogaWithBird]

Thank you for joining!

[@DimeDMo]

Thanks for ur vids, they really make me feel so good, and I feel like I build better relations in person from doing these

[@Ace_Of_Crow]

No idea what I’m doing and limited space but I’m gonna do my best to learn

[@azrakucuksahin7970]

Harikasın severek takip ediyorum ❤❤❤

[@hannahconroy]

Wonderful!! :D

[@kimberlysmith2688]

Hi Bird. Thank you for sharing your love of yoga with us. Your videos are so calming. Do you do any other exercises other than yoga? Only asking because you have a beautiful figure and just wondering how you keep it maintained other than the yoga and vegan diet.

[@Jarvitalize]

Thanks

[@Tacos4every1]

Thank you !

[@YogaWithBird]

Thanks for joining me ♥️

[@Tacos4every1]

@@YogaWithBird of course ! You rock for doing this for others . I never tried yoga before until one day I decided to try it out and see how it feels . I found your uploads and ever since then I do your yoga videos in the morning and before workouts . I've never felt better so again thank you ! You absolutely rock .

[@Natalie-wellbeing-guidance]

Lovely

[@lovelylady5613]

Thank you

[@YogaWithBird]

Thank you for joining ♥️♥️

[@GhostFirl_66]

lOVE THE TATO

[@elvirareichmuth9341]

Also fantastic yoga 🧘‍♀️ session for late Sunday morning namaste 🙏

[@elpidaperatsaki9965]

❤️❤️❤️❤️

[@AliciaJones-zb6he]

My favorite movement is tabletop pose cat and cow

[@Sheana719LincolnFamily]

❤

[@maajoramu913]

i love you

[@CANECORSO-r3x]

Love your ink 🖤😈🖤

[@Starseedangel]

GIRLLLLL did you get new tattoos 😍😍 been here for a while and I don’t remember seeing THAT LEG PIECE and that shaded ass fucking arm!!! Oh my goodness I am in love with them yes girl hehe

[@evelynguttman7489]

❤

[@derinylmaz3711]

❤