15 Min Bedtime Yoga for Relaxation and BETTER SLEEP!🌙

[@selbarton]

These videos have done so much to help my mental and physical health. I started when the anxiety and panic disorders got bad, and then the level of adhd was discovered. I don't even leave for the gym without 1 or 2 videos first to get me motivated in the mornings. These night sessions have helped my sleep immensely. Most of the lying awake nights are gone which used to be every night. So grateful for you and your channel.

[@ParisFitnessj]

👍💫

[@liormuche5624]

I've just follow along your video for bedtime stretches and reached to also this vid. Didn't see alot of guys reaction so just wanted to share that as a 27 male that staring that healing journey form childhood trauma, this videos are truly blessing for me. Thank you!❤️

[@YogaWithBird]

Awe! Thank you so much for sharing your time with me. And im so happy to know you enjoyed this class and that it could support you in the way that you need ❤️

[@cenavisch8888]

"know that you are worthy of this time" I just love you. Thank you Bird

[@judithmonseur8073]

I love that you provide clear guidance and do not overwhelm us with too many directions. Best yoga channel I have found.

[@Damaxita]

This channel was my gift from God in the end of 2023. The way my body is feeling good, my back pain and my sciatic reduced. My mobility improved. Thank you 🙏🏾

[@gabriellah.8584]

You are what’s getting me through recovery right now. Thank you so much for being you and making these videos you have no idea how much you’ve impacted me

[@Exalted_in_Venus]

I havent done any yoga in 3 weeks ! 😔😣 this was just what i needed to get back into it. Thank you. 🙂🙏

[@ckesner]

I love that she adds a soundtrack to the video . Very helpful!

[@Fisherscamprunamuk]

Thank you for a wonderful wind down without excess talking. Hubs and I enjoyed it very much and ready for a lovely nights rest.

[@solleonardi2000]

I just wanted to thank you for continuing on posting videos! I started my healing and connecting with my body journey this year and your videos make me feel so connected and guided 🥹 Thank you!

[@ShelbyBrand-m2t]

Taking these moments to do these sessions with you have improved my mental health and sleep. Thank you! also badass black out sleeve i must say!

[@QuintessentialMoo]

Well done birdie girl, this was delightful

[@mermaid95x]

This session made me not only relaxed, but I teared up a bit near the end. Guess I didn't realise how tense I was prior to the session. :') Beautiful ❤️ Thank you so much for all that you do!

[@helenicamy]

Thank you a lot for the video! I feel calmness and relaxation ❤❤❤

[@makeup_by_cris]

This couldn't have come at a better time🫠

[@tereroberts6885]

Thank you, i needed you this evening. Bless

[@sliceofadvice]

Indian here❤ ngl I almost fell asleep during Shavasana and when she started talking and telling me to wake up the body, I got so scared 😭💀. Jokes aside, your videos have helped me sleep and wake up so much better Bird! Thank you for creating this channel❤

[@rook37]

I've been subscribed here for years, finally getting back into practice. Always really liked the patient pace of your videos, it's awesome to see this channel is still going :)

[@emianaemiana]

Thanks!

[@ronniesal7436]

Thank you! I did this at 06:30 in the morning after various weeks of irregular practice and a few days with no practice at all. Anxiety, depression and unhappiness were clearly starting to settle as my first thought at waking up was food! After the session I did not feel "hungry" anymore. I felt refreshed and awakened despite not neing the purpose of the session.

[@juliansar1]

I do this every night before bed. Thanks!

[@emianaemiana]

Thank You for these videos. I have anxiety and find it stressful sometimes to be in a yoga class full of people. Your voice and music are extremely relaxing and help me ground from home and be ready for the day or for a good night’s sleep. Please consider doing guided meditation videos 👍🏻👍🏻👍🏻✨

[@melodyrosa6027]

This is so beautiful

[@banaa9463]

Amazing video. Almost fell asleep 3 times. It's that relaxing

[@anhyen7074]

yay another bedtime yoga video :3 I've been doing your bedtime yoga videos for about a month, almost every night before I go to sleep, and it really improves my sleeping quality. Feeling so soothing every time and somehow my mental health just gets a bit better each night ❤

[@MarcoHernandez-nl6xe]

Thanks for the wonderful way you teach . The easy explanation is make it easy to understand if you have never done yoga . This has helped a lot with my sciatica

[@PriyadharshiniPriyadharshi-t2w]

Thank you so much loving from srilanka ❤

[@fimarshall2272]

Thanks for another great session Bird!

[@briannastephan3129]

These videos have become a wonderful part of my night routine and the part that I look forward the most too! This has done wonders for my physical and mental health while I get through some tough times in my life. Thank you!

[@notyourinfo-nz9lh]

your videos have been helping me through my health so much. ive been struggling to keep moving due to chronic illness but your vids cause me next to no discomfort. thank you 🙏🏻

[@diegoperea5717]

Amazing made my legs feel better!

[@IctosBlue]

I always watch your video after doing cardio and HIIT. Really help me to relax my muscles. Thank you

[@EduardoFehr]

genuinely love these videos so much

[@Zeebeezeezoo]

Thank you Bird 🩷

[@shewolf5132]

I was like - gotta search for a night routine, and there it is, as soon as I opened YT ❤

[@amber4amber]

The same! ❤

[@florasavenius4611]

Same ✨️

[@YogaWithBird]

Woo! 🥰🌙

[@Sarah-pc1di]

me too!!

[@GalianaCoronado]

I can listen to your reassuring words all day thank you ❤️

[@lisavogan4262]

So very relaxing ❤

[@donutcare6929]

Your video is so helpful

[@ginetteellis4819]

Thank you so much….love your gentle voice and your classes …..you’re awesome…🙏🏻

[@ParisFitnessj]

Great exercises. Good for the health 🙏💫

[@babapiciu8573]

❤thanks

[@mariabr5119]

Thanks for yet another wonderful bedtime flow. Love your voice, and the music which is perfectly soft 😍

[@FollowerofDuck]

definitely sleeping well tonight!

[@florasavenius4611]

I'm so happy I found your channel. Thank you for what you do 😊

[@YogaWithBird]

Appreciate you and thank you for joining me here!

[@ulrikeschuldt5851]

Wonderful ❤thank you very much

[@bronastack7279]

Fabulous yoga so very relaxing thanking you Bird ☀️

[@EmmaChicken-gg8pk]

You are an angel! 🩷

[@jacqueline6303]

Thank you, that was so enjoyable and relaxing🌻

[@nazokashii]

Ended up doing this in the morning, but it was just as perfect :D exactly what I needed :) thank you so much

[@kbowman968]

Just what I needed!! From the light in me to the light in you bird 🦢 namaste 🙏

[@SLocky82]

Only just found your channel, and this was exactly what my body needed tonight, I will be checking out your other flows. Thanks Bird 😊😴🌛

[@trubrit5036]

I love your videos. Your voice. Your calmness. And I love the background music. Can you link me to the music, or tell me how I can obtain it, myself, please.

[@melody271]

This was so relaxing and just what my body needed, thank you ❤

[@douglasstewart5687]

Thank you!

[@cathyhirsa6396]

Thankyou❤❤❤❤

[@kimmiehammond5358]

Thank You this was so much needed...

[@elvirareichmuth9341]

Wonderful yoga 🧘‍♀️ for end of day fabulous relaxing namaste 🙏

[@F.23456]

Thank you

[@ozzythekidXP]

I needed this tonight thank goodness for your videos bird 😌

[@chinemapictures]

Tysm

[@jacquelinellamas3197]

Felt so good afterwards thanks 😘

[@yafasalimia5674]

I appreciate your video it felt lovely thank you❤

[@Betheother]

too many people relie on pills to sleep better, When the answer could be much more healthier . Thats a great exemple ! very relaxing madame Bird🙏🏼

[@YogaWithBird]

Couldnt agree more. Im a proven study 😂👏

[@shottiethageneral]

Thank you🧘🏿‍♂️✊🏿💯🫡

[@bmediahq2726]

Thank you x

[@farhanafebin6933]

Hey bird, can you do a couple of videos on pregnancy safe yoga poses? I recently found the joy of yoga through your videos and the peace it offers is insane. Am 25 yrs old nd trying to conceive for the first time. I also don't wanna give up yoga. Can you give a bit clarity, please ❤️🙌

[@ms.j1591]

Relaxing and calm practice ✨️

[@muqadussnaseer4340]

Beautiful ❤️❤️

[@melodyking983]

Ah so relaxing 😌

[@vivislavidaa]

Wow haven’t watched your videos in a while thanks for the movement, curious about your tattoo 😮❤

[@JamieJohnson-hr2zn]

You read my mind 😂🎉

[@abigailgoolsby627]

Small question: is the heart center motion at the end of each session a respect thing?

[@rg20456]

❤❤❤❤❤❤

[@Fatboibari]

Hey bird! I was wondering if you had any yoga recommendations for pregnancy 😅

[@YogaWithBird]

Hi!! I think sarah beth, boho beautiful and bret larkin all have some great classes for pregnancy ❤️❤️ congrats on your pregnancy 🎉

[@Fatboibari]

Thank you so much I appreciate your support! 😢

[@ms.j1591]

Love the practice but hate that I'm not flexible can't put my leg straight down and do the happy baby pose without my leg raised up lol

[@YogaWithBird]

Keep the knee bent 🖤

[@desertlove3350]

🧡

[@anggeline2045]

The pace of your speech is faster than usual in this vid and I thought I’ve accidentally change the playback speed 😅

[@YogaWithBird]

Strange! I dont notice that.

[@kirazinn]

👍❤️🙂

[@GbGb-f6m]

🩵💙🩵💙

[@ryandubnicka8360]

🥨 if ykyk

[@NichiMastroianna-hq6pl]

Thanks!

[@kellypantaleoni5166]

Thank you ❤

[@elpidaperatsaki9965]

❤❤❤❤❤