15 Min Bedtime Yoga for Relaxation and BETTER SLEEP!🌙

This is a relaxing bedtime yoga class you can do in the evenings, right before bed or anytime you feel overwhelmed and or stressed.
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1. Log onto KZbin via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: / @yogawithbird )
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4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@selbarton]

These videos have done so much to help my mental and physical health. I started when the anxiety and panic disorders got bad, and then the level of adhd was discovered. I don't even leave for the gym without 1 or 2 videos first to get me motivated in the mornings. These night sessions have helped my sleep immensely. Most of the lying awake nights are gone which used to be every night. So grateful for you and your channel.

[@ParisFitnessj]

👍💫

[@cenavisch8888]

"know that you are worthy of this time" I just love you. Thank you Bird

[@liormuche5624]

I've just follow along your video for bedtime stretches and reached to also this vid. Didn't see alot of guys reaction so just wanted to share that as a 27 male that staring that healing journey form childhood trauma, this videos are truly blessing for me. Thank you!❤️

[@YogaWithBird]

Awe! Thank you so much for sharing your time with me. And im so happy to know you enjoyed this class and that it could support you in the way that you need ❤️

[@judithmonseur8073]

I love that you provide clear guidance and do not overwhelm us with too many directions. Best yoga channel I have found.

[@Damaxita]

This channel was my gift from God in the end of 2023. The way my body is feeling good, my back pain and my sciatic reduced. My mobility improved. Thank you 🙏🏾

[@emianaemiana]

Thank You for these videos. I have anxiety and find it stressful sometimes to be in a yoga class full of people. Your voice and music are extremely relaxing and help me ground from home and be ready for the day or for a good night’s sleep. Please consider doing guided meditation videos 👍🏻👍🏻👍🏻✨

[@mermaid95x]

This session made me not only relaxed, but I teared up a bit near the end. Guess I didn't realise how tense I was prior to the session. :') Beautiful ❤️ Thank you so much for all that you do!

[@ronniesal7436]

Thank you! I did this at 06:30 in the morning after various weeks of irregular practice and a few days with no practice at all. Anxiety, depression and unhappiness were clearly starting to settle as my first thought at waking up was food! After the session I did not feel "hungry" anymore. I felt refreshed and awakened despite not neing the purpose of the session.

[@MarcoHernandez-nl6xe]

Thanks for the wonderful way you teach . The easy explanation is make it easy to understand if you have never done yoga . This has helped a lot with my sciatica

[@cris.thea.kenneth]

This couldn't have come at a better time🫠

[@rook37]

I've been subscribed here for years, finally getting back into practice. Always really liked the patient pace of your videos, it's awesome to see this channel is still going :)

[@GalianaCoronado]

I can listen to your reassuring words all day thank you ❤️

[@anhyen7074]

yay another bedtime yoga video :3 I've been doing your bedtime yoga videos for about a month, almost every night before I go to sleep, and it really improves my sleeping quality. Feeling so soothing every time and somehow my mental health just gets a bit better each night ❤

[@EmmaChicken-gg8pk]

You are an angel! 🩷

[@ckesner]

I love that she adds a soundtrack to the video . Very helpful!

[@ParisFitnessj]

Great exercises. Good for the health 🙏💫

[@shewolf5132]

I was like - gotta search for a night routine, and there it is, as soon as I opened YT ❤

[@amber4amber]

The same! ❤

[@florasavenius4611]

Same ✨️

[@YogaWithBird]

Woo! 🥰🌙

[@Sarah-pc1di]

me too!!

[@notyourinfo-nz9lh]

your videos have been helping me through my health so much. ive been struggling to keep moving due to chronic illness but your vids cause me next to no discomfort. thank you 🙏🏻

[@mariabr5119]

Thanks for yet another wonderful bedtime flow. Love your voice, and the music which is perfectly soft 😍

[@Fisherscamprunamuk]

Thank you for a wonderful wind down without excess talking. Hubs and I enjoyed it very much and ready for a lovely nights rest.

[@emianaemiana]

Thanks!

[@banaa9463]

Amazing video. Almost fell asleep 3 times. It's that relaxing

[@florasavenius4611]

I'm so happy I found your channel. Thank you for what you do 😊

[@YogaWithBird]

Appreciate you and thank you for joining me here!

[@fatimaalnasheet2429]

Thank you

[@jacqueline6303]

Thank you, that was so enjoyable and relaxing🌻

[@donutcare6929]

Your video is so helpful

[@briannastephan3129]

These videos have become a wonderful part of my night routine and the part that I look forward the most too! This has done wonders for my physical and mental health while I get through some tough times in my life. Thank you!

[@shottiethageneral]

Thank you🧘🏿‍♂️✊🏿💯🫡

[@cathyhirsa6396]

Thankyou❤❤❤❤

[@ginetteellis4819]

Thank you so much….love your gentle voice and your classes …..you’re awesome…🙏🏻

[@kbowman968]

Just what I needed!! From the light in me to the light in you bird 🦢 namaste 🙏

[@nazokashii]

Ended up doing this in the morning, but it was just as perfect :D exactly what I needed :) thank you so much

[@bronastack7279]

Fabulous yoga so very relaxing thanking you Bird ☀️

[@trubrit5036]

I love your videos. Your voice. Your calmness. And I love the background music. Can you link me to the music, or tell me how I can obtain it, myself, please.

[@chinemapictures]

Tysm

[@TheZizitops101]

Thank you Bird 🩷

[@ms.j1591]

Relaxing and calm practice ✨️

[@elvirareichmuth9341]

Wonderful yoga 🧘‍♀️ for end of day fabulous relaxing namaste 🙏

[@fimarshall2272]

Thanks for another great session Bird!

[@user-ce8zp5wj1s]

genuinely love these videos so much

[@bmediahq2726]

Thank you x

[@kimmiehammond5358]

Thank You this was so much needed...

[@jacquelinellamas3197]

Felt so good afterwards thanks 😘

[@SLocky82]

Only just found your channel, and this was exactly what my body needed tonight, I will be checking out your other flows. Thanks Bird 😊😴🌛

[@FollowerofDuck]

definitely sleeping well tonight!

[@kellypantaleoni5166]

Thank you ❤

[@melody271]

This was so relaxing and just what my body needed, thank you ❤

[@melodyking983]

Ah so relaxing 😌

[@ozzythekidXP]

I needed this tonight thank goodness for your videos bird 😌

[@yafasalimia5674]

I appreciate your video it felt lovely thank you❤

[@lunazmom_meg]

Wonderful 🫠 goodnight Bird 😴🌙💖

[@Betheother]

too many people relie on pills to sleep better, When the answer could be much more healthier . Thats a great exemple ! very relaxing madame Bird🙏🏼

[@YogaWithBird]

Couldnt agree more. Im a proven study 😂👏

[@muqadussnaseer4340]

Beautiful ❤️❤️

[@farhanafebin6933]

Hey bird, can you do a couple of videos on pregnancy safe yoga poses? I recently found the joy of yoga through your videos and the peace it offers is insane. Am 25 yrs old nd trying to conceive for the first time. I also don't wanna give up yoga. Can you give a bit clarity, please ❤️🙌

[@vivislavidaa]

Wow haven’t watched your videos in a while thanks for the movement, curious about your tattoo 😮❤

[@JamieJohnson-hr2zn]

You read my mind 😂🎉

[@elpidaperatsaki9965]

❤❤❤❤❤

[@rg20456]

❤❤❤❤❤❤

[@desertlove3350]

🧡

[@kirazinn]

👍❤️🙂

[@abigailgoolsby627]

Small question: is the heart center motion at the end of each session a respect thing?

[@Fatboibari]

Hey bird! I was wondering if you had any yoga recommendations for pregnancy 😅

[@YogaWithBird]

Hi!! I think sarah beth, boho beautiful and bret larkin all have some great classes for pregnancy ❤️❤️ congrats on your pregnancy 🎉

[@Fatboibari]

Thank you so much I appreciate your support! 😢

[@anggeline2045]

The pace of your speech is faster than usual in this vid and I thought I’ve accidentally change the playback speed 😅

[@YogaWithBird]

Strange! I dont notice that.

[@user-eo9oz7tk9g]

🩵💙🩵💙

[@NicholasMastroianna-hq6pl]

Thanks!