15 Minute Yoga For Deep Sleep | Yoga For Overall Health

[@YogaWithBird]

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[@nataliaw.1371]

Kindly informing website is no longer there. Wanted to check it out ❤

[@YogaWithBird]

@nataliaw.1371 yes! They closed down last year ♥️♥️

[@rachaelepling837]

Bird, I do your videos twice a day and never comment. Your channel makes me feel at peace. Your channel helps me make a difference lasting much longer than the video itself. I find myself during the day wanting to do some yoga to clear my head. Thank you for truly changing me. I tell everyone I know about you, and your videos! Thank you so much, from the bottom of my heart.

[@aftwhat]

Your yoga videos are so underrated. I don’t feel rushed at all while going through the movements, and I feel so relaxed with these videos. They have definitely increased my sleep quality💜

[@YogaWithBird]

I’m so happy to hear that, Travis 🙏❤️ Thank you for joining me here!

[@TheAtm149]

I really enjoyed this video. One of my goals for the new year was to incorporate yoga into my everyday routine.

[@YogaWithBird]

Incredible! Thank you for joining ❤️

[@KaileyOConnor-xr5cq]

These yoga videos are perfect for me because I have mental problems that make it hard for me to sleep or get up in the morning. I do your videos every morning before school and every night before bed. You deserve to reach millions! 🙏🏻❣. Thank you. Namaste.

[@iddaherthanakathingo9419]

Such a calming voice & Relaxing poses. Never rushed. I enjoy practicing your videos so much, Bird. I thank God i found you at this stage of my life🙏🏽

[@katrose5780]

I just found your channel a few weeks back and me and my bf love your videos. They are so helpful for our anxiety and insomnia. Thank you so much for what you do Bird 💛

[@YogaWithBird]

I’m so glad you’re both enjoying the classes, Kat! Thanks so much for joining 💗🤗

[@foilbyjennifer320]

Your videos always make me feel accepted and free to be myself. You have a nurturing and reassuring presence. Thank you

[@princessbargamento2899]

This is my first yoga after 6 months and I just realized how much I missed it. Thank you for this bird. Amazing experience as always!💙

[@beetlesaretrying4621]

I feel like i can breathe again after such a long, hard week. Thanks Bird!

[@GeorginaTrainor]

Thank you for these videos! I love that you take your time with each pose. It reminds me to slow down when often I feel rushed in normal life. I have been doing your yoga every night just before bed and it has helped me relax so much so thank you!

[@frommetoyou3262]

this was so good. I feel so relaxed now. thank you Bird

[@samchaucer4875]

Thank you! That was great to end the day! I would not've had the energy for something longer or more intense now... But this was perfect!! Plus beautiful choice of music! :)

[@YogaWithBird]

Thanks so much for joining, Sam! ❤️🤗

[@talha5849]

That was so relaxing thank you so much bird have a amazing day!

[@YogaWithBird]

Talha I’m happy this served its purpose 🙏🏼❤️🤗

[@stephanieaunaturel6152]

This was so soothing and felt so good 😊 Thanks you, namaste.

[@YogaWithBird]

So happy you enjoyed this class! Thanks so much for joining 🙏🏼🌕🤗

[@lbell826]

I'm here looking for some new night time yoga to help me sleep and saw you. Just watching the video is so calming. My heart rate was 80 bpm when I started watching, its now at 65 bpm at the end of the video. I will definitely add this to my nighttime routine. Namaste 🙏

[@stacyn8466]

Thank you Bird. There was a moment during our practice when I had a moment of clarity and peace. Thank you for the practice that helped me get back in touch with my body and myself 🙏🏻

[@bingfeng2356]

the background sounds is beautiful , whats the name or type? thx!

[@Natalie-wellbeing-guidance]

Love this calming night time yoga 🧘🏻‍♀️ routine, thank you.

[@hasnaebisbis6516]

Thank you so much Bird this was a very beautiful practice 🙏

[@AwakenedSoul101]

That was amazing! Always enjoy your videos. Feels like a massage to my sore muscles 🤍 Thank you

[@alibhaisheriff6145]

Can I use all the night sleep yoga variations?

[@PriyadharshiniPriyadharshi-t2w]

Thank you so much loving from Sri Lanka😊

[@theresaharrigan3831]

Lovely practice.... with gratitude 🌺 namaste ❤️

[@YogaWithBird]

Theresa Harrigan 🙏🏼❤️🤗

[@lmayersmayers]

Yoga with bird first time watching your videos and I absolutely love them Try the 5 min morning stretch yoga video thought your flow was perfect great job the music really peaceful and calm beautiful

[@davep3099]

I deeply appreciate your channel, perfect level of instruction , length and routines.

[@YogaWithBird]

I'm so glad they resonate, Dave!

[@Lover-of_TRuth]

Tysm Bird! I know I’m gonna sleep reeeeeally good tonight💖🧘🏽‍♀️

[@gurdishkaur9507]

Thanks you so much ❤

[@catdrea123]

thank you bird

[@Liezltje]

Hey I am from Belgium, this really helps me so much thankyouuuuu!!

[@setva07895]

Wow! Love the music

[@YogaWithBird]

Nisha Lynn yay! I’m happy you enjoyed the vibe 🤗❤️

[@FollowerofDuck]

had me feeling very peaceful! ❤️

[@tanushreechakraborty6483]

Can this Yoga be done at n8 during bed time?

[@rondabayliggins5056]

I love her videos. Where can I buy the yoga pants Bird wears?

[@amandamarcellex]

i love this one

[@violetmarlo2978]

Thank you so much! I feel very relaxed✨♥️🥰

[@sekmingasis]

+

[@PlanetC64]

Big Hug

[@YogaWithBird]

Clare Williman 🤗❤️

[@megwalker9135]

Thanks!

[@fionaoneill653]

Really enjoyed this tonight! Thank you so much ❤️

[@johannesluttmer1938]

Thanks for this amazing video! ❤️

[@parisnight9813]

Tried this for the first time and so far so good, nice and relaxing, it felt good. 👍

[@ms.j1591]

I enjoyed this practice ✨️

[@sophiakatecanas8163]

wow it really made me feel sleepy afterwards

[@musicrelaxationforadreamer7603]

yo quelle bien être =D je t'invite

[@YogaWithBird]

🙏🏼🙏🏼

[@lexishibel2536]

This felt wonderful thank you!

[@awitcheswayco8691]

I enjoy your flow so much 🤎

[@njbest88]

Thank you Bird, great session!

[@CookieCoCo_OG]

Very relaxing. Thank you!

[@YogaWithBird]

So glad you liked this restorative practice Tiffany! ❤️❤️❤️

[@vanshikanagda6229]

This was so helpful. Thank you!

[@teeresagai]

❤️☮️ Thank you Bird🥰

[@camillebinford]

you’re so awesome!!!!

[@melissamorales5088]

Love you & your videos!! ❤️

[@MsKilgour]

My cat comes and sits on my mat when I do your tutorials😃😺

[@YogaWithBird]

Hehe so sweet 🤗😻❤️

[@carolanndesroches6393]

Thank you 🙏

[@elliefebruary]

Beautiful video. I love the fact that there is a lot of time to relax, a lot of space, without rushing. In your videos, I always have time to take each pose, breathe fully, relax and really get the effect of the practice. And no rush…🥹

[@jumalinda9671]

Thanks for sharing. I had a great time.

[@YogaWithBird]

Thanks so much for joining!

[@tiffanyhu9398]

thank you so much for this video!

[@YogaWithBird]

My pleasure, Tiffany! Thanks so much for joining 🤗💗

[@magizaza]

[@adove5458]

Good night. Thank you.

[@YogaWithBird]

Thank you so much for joining this practice 💗🤗🌕