15 min BEGINNER | GENTLE PILATES WORKOUT

[@tzivigoodman9668]

Really amazing! I find that so many "beginner" work outs just do not understand what a beginner really needs. This was perfect! I will come back! 🎉

[@joarnoldmovement]

Thank you! It's so important to learn the basics of Pilates well so that you can get the best out of your practice.

[@karolinaciucias664]

I love this routine. It's perfect for my level and works the body really well. Thank you❤️

[@joarnoldmovement]

I'm so glad you found it beneficial, thank you.

[@alancockerill3980]

Well done Jo, about time we saw a selection of your excellent tutorials on You Tube, keep up the good work.

[@joarnoldmovement]

Thanks Alan!