20 min PILATES with the RESISTANCE BAND || SUITABLE FOR BEGINNERS

Add some resistance and variety to your Pilates based exercises!
I'm using an 80"/200cm (approximate) band. The extra long band helps give you the freedom of movement needed to perform the exercises where you are stretching overhead and pressing away with the feet. You can determine the strength of band you use, but bear in mind the arm exercises may be a challenge with a very heavy band! Enjoy.
DISCLAIMER
Please consult your doctor before starting this workout. Please stop if you feel any pain, dizziness or discomfort during this workout. You take part in this video at your own risk and you understand that Jo Arnold and Jo Arnold Movement will not be held responsible or liable for any injury or risk you may suffer from using this video.

[@johntrawolta9577]

Im having neck pain and spine problems and I started doing your exercises. They really helped me.

[@Violet-NYC]

This is the first time I worked with you. I really love the video and enjoy working with resistance bands. I hope to work with you regularly. Thank you. 🙏🌻

[@joarnoldmovement]

Thank you for your kind words. Resistance bands are great to add your Pilates workouts - enjoy!

[@amyw4816]

this is literally the best I've seen!! Thank you so much for sharing this

[@joarnoldmovement]

Wow, thank you so much for your kind comment x

[@nazila5972]

Loved loved this workout! Jo is building up the movements step by step so you can keep up and do all with correct posture with ease. I was praying to find a good Chanel like yours to build my strength and confidence and grateful to Jesus as found you. My aching body is rejoicing now. Appreciate your awesome work!

[@joarnoldmovement]

What a lovely comment - thank you and I hope you continue to improve with your practice.

[@awkwardgeek7872]

I'm so glad i introduced myself to band included pilates workout through you and this video!!!

[@joarnoldmovement]

The band is great for making you work a little bit harder!

[@espring4224]

Oh, thank you! I'm just starting Pilates and this is absolutely perfect to do at home between sessions at the studio!

[@joarnoldmovement]

That's great. Keep up the good work with your home practice!

[@malayavie8773]

I wish you nothing but success on your youtube channel. These videos saves me money of going to classes ❤️

[@joarnoldmovement]

Thank you so much for your kind words…I’m so glad you can enjoy your Pilates workouts at home!

[@pitsamaimueannara5053]

Thank you so much, it’s a really good &focus workout.

[@joarnoldmovement]

I'm so glad you enjoyed it!

[@kaewbuatoom5300]

Very nice and wonderful work. Perfect for morning routine . Man Thanks

[@joarnoldmovement]

Thank you so much and I'm glad you enjoyed the workout.

[@elfilocher9546]

Excellent workout. Thank you.

[@joarnoldmovement]

Glad you liked it!

[@angelicacyriladivoso]

I tried following your steps and it helps ease my sciatic pain

[@joarnoldmovement]

That's fantastic news! I'm so glad you're feeling some relief from your sciatic discomfort.

[@user-ml7im2rj9h]

👏👏👏

[@yulitadecheva4760]

Very effective, many thanks!!!

[@joarnoldmovement]

Thank you so much for watching and I’m glad you enjoyed it!

[@user-py6vg9iz6x]

Спасибо❤❤❤😊

[@poojahm120]

Thank you so much for sharing the above.

[@kaitikonstantinou4771]

Love it thank you👌❤🙏

[@joarnoldmovement]

So glad you enjoyed it!

[@torielise194]

This is so helpful! Thank you! :)

[@joarnoldmovement]

Thank you so much for watching.

[@nahidgolzadeh4165]

Thank you l love this workout

[@angelicacyriladivoso]

Thank you for the pilates class.

[@joarnoldmovement]

You're so welcome!

[@sadafpilates]

Thank you so much it's really good 😊

[@joarnoldmovement]

Thank you so much for watching and I'm glad you enjoyed it.

[@gowsalyar8352]

Good one Jo👌 IAM gonna try it👍

[@joarnoldmovement]

I hope you enjoy it!

[@gowsalyar8352]

@@joarnoldmovement yes IAM😍 Thanks for ur reply 👍

[@winterwillow3078]

Nice video. I like your calm tone. I struggle to keep my band on my back during excercises. It keeps going up and rolling. Any tips on how to keep it more secure?

[@joarnoldmovement]

Thank you, I'm glad you enjoyed the workout. Try and spread the band out to its full width before placing it around your back, that way it has more chance of staying in place and not rolling up. Some bands are more prone to rolling though!

[@ThanhTran-sr1gg]

What a simple and nice workouts! Can I ask you what the best time to do this? In the morning after waking up or before/after the main meal in the day. I really don't know. Thank you for your answer.

[@joarnoldmovement]

I wouldn't recommend exercising immediately after a main meal, but after an hour or two to give you time to digest. Yes, you can do this workout in the morning, just give your body some time to move around a little after getting out of bed before starting a workout. Exercise whenever you feel the time is right for your body. I hope you enjoy the workout.

[@SaidSaid-xq1xz]

😘♥😘

[@mjunks16]

Im here bc I bought the wrong resistance band. Im trynna make it useful

[@monika7668]

😂😂😂

[@joesielskisr4911]

We're did you get them at, also the Pilates equipment circle ⭕🔴

[@joarnoldmovement]

Have a look online. Amazon can be a good place to start.

[@JyotiSharma-nl1te]

May i know the brand of the band u r using...n what is the resistance high, medium or low?

[@joarnoldmovement]

Hello, I'm using the Merrithew non-latex Flex Band. It's in medium strength. Enjoy the workout!

[@rosapariury9711]

Hello Where can I get that band please .

[@joarnoldmovement]

Try on Amazon. You'll need a long band so check the length before you buy.

[@melodinaoseiowusu8146]

Can resistance bands Pilates help with weight loss ?

[@joarnoldmovement]

Along with a healthy diet!

[@csscott9803]

Hello there😁👋

[@joarnoldmovement]

Hello 👋