10 min Standing Balance Exercises | Improve Strength, Coordination, Confidence

Work on improving your balance in 10 mins. You can rest your hand on a chair or another stable object that won't move around. Try and practice these exercises regularly to build your strength and coordination and in turn boost your confidence. Thanks for watching!
DISCLAIMER
Please consult your doctor before starting this workout. Please stop if you feel any pain, dizziness or discomfort during this workout. You take part in this video at your own risk and you understand that Jo Arnold and Jo Arnold Movement will not be held responsible or liable for any injury or risk you may suffer from using this video.

[@Mirage_Mach5]

Thanks, Jo!