10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

[@ihcuhcalaK]

"look, a rainbow!" that's wonderful, pam. i can't feel my legs.

[@sastinabrandt1092]

Lucky, I can DEFINITELY feel mine, that's for sure.

[@SophiesFIT]

kzbin.info/www/bejne/a4itZJeCocmlfq8

[@nevalans9524]

🤣

[@katharinanaefe9294]

😂😂😂😂

[@shannondrury432]

I’m howling 😂 I can’t officially see the sea on my forehead 🙈

[@molebohengmotsoeneng7830]

Literally the only exercise channel i enjoy. No talking unnecessarily, explanations etc... Pamela just gets straight to work

[@PamelaRf1]

I think this is THE BEST VIEW we ever had!! 🥺 The most popular place in Capri (Italy), filmed on a sailing boat with nobody around.. plus A RAINBOW 🌈🥺 that's almost too much to handle for my romantic heart hahaha. My mom and me were on a 4-day vacation but there is no way I would skip this view. A booty burn could not be more "beautiful" 😈

[@maxleonantonini4625]

Helloooo 😍😍😍😍😍❤️❤️❤️❤️ i love your workout

[@maxleonantonini4625]

I am italian thank you for your beautiful words about Italy ❤️✨😍

[@Karen-ls6if]

Hi Miss Pam 👋🏼 ich liebe deine workout seit ich dein workout entdeckt hat vor 8 Wochen, habe nicht mehr meine Lauf Training gemacht weil mit dir macht mehr Spaß zu 😓 💪und ist auch kalt drausen zu laufen 🏃🏽‍♀️ 😉 also bleibe ich erstmal bei dem workoutplan .

[@evanragland4930]

Did you get motion sickness doing this one? Looks like you lost your balance at one point

[@Nessuna107]

Bootyful indeed lol

[@anezkabelohlavkova7081]

Us- literally dying Pam- look at this pretty rainbow 🥰

[@ellas683]

The scenery looks so perfect it's like shes filming in some type of virtual world

[@thefullenergychannel2879]

Capri southern Italy on the bay of Naples beautiful island visted there I'm in central Italy

[@joanshir2452]

Ja kzbin.info/www/bejne/qonOhKelm5l9htk

[@shirleise3466]

Schöne Lied kzbin.info/www/bejne/jJTWoaaVd9Njpdk

[@TheFuschiaDragonfly]

I'm from Naples and let me tell ya these places are incredible, the island of Ischia nearby is just as breath taking :)

[@jennifer_luisa5382]

Ohhhh yeahh

[@Sarah-ld8yq]

I started this workout two days after it was out. in the beginning, i had to take breaks after two or three exercices and my thighs were suffering. the leg bridges were a nightmare i could barely do them. three weeks later, i can do the whole video without taking a break and i barely break a sweat, and my thighs are so much stronger. it takes time but you gain strenght on the long run. stay strong guys you can do it!

[@zsannahuth519]

Hey! I am really happy for you and thanks for the inspiration😊I just wanted to ask:did this workout help you grow your booty? I started it like 3 days ago and i want a bigger booty but i don't know if this is the right workout

[@maudverhoevenbackup9853]

Have your thighs become slimmer or just more muscular?

[@malenajaggi4493]

Do you know that if you doing these workouts from pamela reif a while like two years you become a bigger booty or do you have to go in the gym

[@SophiesFIT]

kzbin.info/www/bejne/a4itZJeCocmlfq8

[@jj_jans]

Thank you for motivating❤

[@annauwuuwu]

*Who else would like a focused lower ab routine, I'd love it cuz Pam knows how to make it intense and effective!!!*

[@laurinemichel1527]

Me too!!

[@madeline569]

Bailey Brown has amazing 5 min lower ab burners

[@sanjasinovcic1116]

Yess we need more intense ab workouts!!

[@andreaivanova7723]

me too

[@isidorabonvallet5735]

Yessss

[@kcs9689]

I love how she leaves the little mistakes in her routines, it shows us that we are all human and we can all mess up, love her so much

[@Jimrock95]

She just lazy lol

[@heathermorrison2654]

what mistakes

[@hannadelele5675]

@@Jimrock95 rude

[@pogoy1246]

No one cares

[@angelaji1246]

@@Jimrock95 do u realize that if she were to cut out her mistakes she would have to go back outside and do the workout, in the exact same spot in the exact same weather? u dont know how editing works do you

[@kyliechew16]

Can we just take a moment to appreciate Pamela!! We get these videos for FREE 🥰🙏

[@Elizabethanne_love]

She incredible. I absolutely love her workouts. Home workouts are incredible than gym!

[@thefullenergychannel2879]

Nice video, guys always remember to activate your bodies before any workout with some light stretching then we're ready to roll with the workout, your body functions better when it's activated. I Always start my tutorials and classes in gyms with a pre-warm up, from 1st gear up to 5th always.

[@evelinagruodyte]

@@thefullenergychannel2879 ye

[@errikalaskaridi5060]

She's the best i love her videos 😍

[@gigitijarain]

she earn tons of money for each view

[@rmariapm]

This a very effective routine. I’ve been doing it for almost a month and I started noticing it works because when I’m walking my backpack jumps a lot after each step, which it never used to happen. Also I’ve read some comments saying they feel it hurts more in the legs than the butt but that’s because it helps making a thigh gap! Which is something I started noticing too when I walk. Gracia Pam 😘

[@Bunbun-lp3ed]

That motivated me so much thank you!!!

[@rrr-no2zd]

1. Squat + 3 pulses 2. Side to side 3. Sumo squat 4. Sumo squat + 3 pulses 5. Wide squat pulses (left) 6. Hold + side to side 7. Wide squat pulses (right) 8. Close + wide squat 9. Squat pulses 10. Squat up + down 11. Squat hold 12. Glute bridges 13. 1-leg bridge (left) 14. Hold (left) 15. 1-leg bridge (right) 16. Hold (right) 17. Wide pulses 18. Walk outs 19. Bridge + knee kicks 20. Bridge hold Well done

[@bldleaderu7268]

Thank you so much 💙

[@Lena-oe9jq]

Thanks, I searched for that comment

[@НастяОсипова-й9г]

Thanks ☺️

[@sfvh7128]

my daily routine of torture all in one comment

[@Evelyn_Noname]

You cant tell me that this is actually effective, felt nothing the entire video even with resistance bands

[@blondi10able]

I wonder who are these people who put dislikes on her videos. What?? Her routines are perfect, targeted and effective. No talking, just business. Amazing music. You go girl! 👊

[@andirea8868]

To the wonderful person reading this: In case no one has told you lately, you are amazing, strong, brave, wonderful, kind, loved, worthy, and there is no one like you. The world needs you. I know it’s not always easy, but you can do it! I believe in you✨!

[@andreaekrtova9031]

No, you are this!

[@andirea8868]

@@andreaekrtova9031 thank you ❣️! You are too

[@noemiramirez5711]

@@andirea8868 tysm, i love you so much stranger🌻🌺

[@al-di9zv]

that's so sweet. Really needed this right now💗

[@cristinajderiu3330]

I wish a best friend like her But i Got one already

[@rayneloeppky7020]

I tried this workout a while ago and it killed me. Today I did it with almost no effort. Feeling pretty proud of how far I’ve come. Thank you Pamela!!

[@carlitabrown7842]

how were your results?

[@rayneloeppky7020]

carlita brown I definitely feel a lot stronger, and have built some muscle in my booty. I used Pamela’s workouts along with gym sessions with heavier weights and it’s a perfect combination.

[@delicateveee]

That's awesome! 😊 Time to add some weights then

[@rosesmanguhig2460]

Pam has the best music taste ever! Like srsly I'm shook that she included why don't we, which is the band I've been stanning for so long😭

[@steffifuu]

Sameee 🥰

[@Isabelle-dj3uq]

Sameee

[@KaterinaKardo]

@@steffifuu kzbin.info/www/bejne/Z3jcmZx7fbOnZpo

[@makenzieadams9006]

Jesus is King!

[@alexlemke5670]

This workout kills me every time. It's the hardest one for me. My quads and thighs are burning like hell every time.. 🥵

[@angelic7855]

The rainbow added the perfect touch. Not that Pam and the songs already aren't perfect ❤️ Thank you Pamela ✨

[@SophiesFIT]

kzbin.info/www/bejne/a4itZJeCocmlfq8

[@ilil3747]

Doing this along with the killer 10 min Six pack workout and upper body workout 10 min Day 1: DONEEE!!! lets do thiss babyyy

[@dontchxsemenchaseatlantic]

UPDATE ?

[@greta5609]

update?

[@sevi7944]

Bro gave up on day 1

[@cassidyfit]

whenever i see the word “booty” in pamelas titles, i cant help but pronouce it like “booo tea” like how she says it lol. love it

[@PamelaRf1]

omg I didn't know I pronounce it in a weird way 😟😂

[@cassidyfit]

@@PamelaRf1 hahaha no i love it! ur workouts are the best too. follow me back on the gram:))))

[@alicia1636]

@@PamelaRf1 its' supposed to be bootiii

[@alicia1636]

@Alejandro Ascencio IK!! I just wanted to help ger cause she seemed to Wonder how you say it💓💓

[@alicia1636]

@Alejandro Ascencio i Love hwr

[@sienac6554]

wow 10 minutes feels like 10 hours! this is REALLY a workout!!!

[@sandramulder4947]

Mentally preparing to do this workout later today😂

[@corinagoel8534]

Same ❤️😂

[@laraanzlovar6776]

i watch everything before i do it.

[@fionacatherinexx]

Ya huh

[@Tarja_Lidia]

Yes me too 😂

[@SophiesFIT]

kzbin.info/www/bejne/a4itZJeCocmlfq8

[@bhavyarajan4124]

For some reason I can never follow other videos.l see one or two exercises and then I'm out.but, with Pam videos it feels comfortable

[@Monsteerize]

Pamela: Performing the 1-leg glute bridges like it‘s a yoga exercise. Me: Shaking like I put my finger into an electrical socket.

[@PamelaRf1]

😂😂😂😂

[@vickyk2447]

lolll the 1-leg glute bridge kills me everytime😂😂😂

[@bruhstfuu]

Meeeee

[@misterPerez11]

Oh my gosh I thought It was just me i was like uhhhhh this is intense hahaha

[@megumisofficial]

🤣😂🤣😂

[@lovebug332]

i can feel the burn!! i see results after a few days… therefore this workout is VERY affective.

[@richardandrade9418]

I Might be the only dude doing this with my gf at 930 at night... congrats at 5mil! You deserve it!

[@sarahaoun4561]

11:30 pm..just finished!

[@rachaellatchman9439]

12:55 just finished😂😂

[@vanessajabbour4659]

@@rachaellatchman9439 Same time but lol i just watched it 🙈😜

[@melyyca]

doing this at at 01:17am, i just can't work out during the day haha

[@harrietsmout]

I'm at 3:30 in the morning :)

[@TurstMe4]

I have to admit out of all the ladies I follow, shes the one with the best music playlist. It's just *chef kiss*

[@user-sq5wx2xc7h]

One of my favorite workouts! The scenery is beautiful, the music is amazing and the exercises are doable lol. Love you, Pamela!

[@ivygalanodel6374]

Pamela's smile and clap at the end give me a reason to live again. Like I'm laying on the floor like a stranded whale but thanks for believing in me 🙏🏻💖

[@saskia5976]

We: what, wait a second, 1-leg Bridge + 1-leg Bridge hold?! Pam: Welcome to Friday the 13th 😈

[@Kylie-yv1bw]

I wanna like your comment but seeing it has 13 likes stopped me :)

[@solar0wind]

Oh I didn't even noticed that it's Friday the 13th😂

[@saskia5976]

@@Kylie-yv1bw smart decision 😇

[@pulak725]

+1 rainbow

[@mariarene4537]

HahahhahHaha

[@MeleeChannel]

This routine is no joke! Not even halfway through and my legs turn into overcooked spaghetti! Bloody well done to anybody who can pull it off, guys and gals alike!

[@lilivan2973]

Looks so easy on her though😅

[@shimak7508]

I have been waiting for booty training including standing position without jump. It is quite useful for those who live in a small room in the apartment in Japan hahaha.

[@eJelena]

I know the struggle:'D I solved it by buying a thick mat and jumping without shoes on

[@stephaniecuaz1418]

I know this was done about a year ago however I've done it only 3 times and I swear I see a huge difference already. I love all of your workout sessions & thank you so much Pamela!!!

[@Kahu_1]

am i doing it wrong when i only feel the burn on my thighs but not my booty ?

[@tinka2094]

​@@Kahu_1damn I'm not sure it'll be of any help now after a year or so, but I think you might be putting weight on your toes/leaning forward too much instead of your heels! If you want to focus on your booty, you should be putting pressure/weight on your heels ❤

[@nikoleta3251]

I see why dont weee, Pam you have such a good music taste,just motivated me to do day fiveee😍

[@suvibhat5670]

I used to *despise* working my booty, mostly because I only did Chloe Ting's challenges and her booty workouts were dry, boring as hell, and killer on the knees(imo). However, Pam's workouts are so much fun and I love the fact that there are so many creative exercises! THANK YOU PAM *kith*

[@lizjoy6936]

I was hanging out with my friend and he asked me what I was up to for the rest of the day. I told him, “School and then I’m gonna work out.” He asked me what I did for my workout, and I said Pamela Reif and her weekly calendars (I do 45min sweaty). I showed him the channel. He laughed and said, “Well I lift, this girl is probably so easy” We did today’s calendar workout (the EASY booty day) and he was dying in the first video (the 12min grow your booty). said his butt was numb. Tomorrow, we’re going to redo Monday’s extreme booty day because I want to show him what an actual booty day is like Edit: we also did 10min abs per Pamela’s request! he also said he hadn’t felt challenged like this physically in a long time and so we’re both doing the weekly workout plans this week :)

[@yapmayaren468]

i wanna see his face during the workoutt lmaoo

[@someonefromearth5231]

Lmao you need to make him do the sweaty day 💀

[@rania6448]

You go girl 💪🏼 show him how it's done 😎💪🏼

[@miriamveronicavera8383]

Hahahahaha show him that never underestimate Pamela's workouts. Never! 😈

[@PamelaRf1]

hahaha that's so funny! Say hi to him + maybe add the 10min Abs Workout afterwards .. we also gotta make his abs sore 🤓

[@Elena-dq5ev]

This workout feels like a dance, I love it! The upbeat music and full range of movements just makes it perfect

[@kalinnokuro8806]

I love the scenery it is so nice and calming. I already finished working out but IT IS WHAT IT IS LOVE YOU PAMMY THANK YOU SO MUCH!

[@KaffeineRush]

I love how fun these workouts are not boring! Keeps my mind entertained while I do the work!

[@LunaLegitimate]

I loved this workout, I began to struggle with the squats at the 5 min mark, so I was so grateful when we switched to the glute bridges. I feel the burn on my thighs, they feel super tight! Thank you for this workout and your workout plans Palmela xx

[@miniyadav8004]

Is it make it grow??

[@dukx3986]

This workout yields quick results. I noticed my legs in the mirror the other day and couldn't believe it. Thank you!

[@marionkaufmann2588]

Pam‘s literally perfect! She even falls exactly when the lyrics of the music says „falling“... How?😂❤️

[@bumbie888]

I love how you don’t edit out the bloopers! Very authentic! Thanks for making these! 🙏🏽

[@meg11111]

I found your ab & plank workouts 2 years ago and have been doing them intermittently since then in various countries while I traveled the world (till this year!). They changed my body without gyms, and changed mindset and lifestyle, perhaps my life itself too. I can’t thank you enough and I’m grateful for you every single day. This year I was so happy when i found so many new videos from you. They are all great and are changing me still. I find many new amazing fitness youtubers these days but I love that your old videos are still the best of the best in every way. And I’m never bored of staying home because of your new videos and I can’t love my body more now; My body shape is better than when I was 16! :D Congrats with 5M and thank you for your hard work of making these amazing videos🖤

[@emilieheinen4373]

Deine Workouts machen mich immer so glücklich, einfach weil ich weiß, dass es meinem Körper gut tut! Danke Pam

[@angienasr9856]

The first song says: we go so hard until it hurts Can't relate more

[@charlotte554]

me at the beginning: wow squats without a booty band are such a relief (after the weight+band video) me at the end: never mind I'm still dying

[@nelerumper5694]

Omg same here

[@tatianaadiegova2173]

same here - "wow no jumps, finally" at the end - "kill me pls"

[@madweld3703]

Ikr

[@stellagraumannova9533]

Same😂😂, now i've done with 3 out of 5 videos (i have to do bubble butt and plank challenge) and my butt is dying😰😰

[@SophiesFIT]

kzbin.info/www/bejne/a4itZJeCocmlfq8

[@yuemingqu1491]

Already try this workout as the first thing after I getup this morning. Feel very happy and easy to follow. Thank you pam!

[@alexandrabulac]

When you thought the message in the corner says "Well done", but it actually says "Walk outs"...

[@ulajakubiak4797]

hahaha same! good luck with your workouts

[@alexandrabulac]

@@ulajakubiak4797 Thanks, same to you! >:D

[@amyrobb9506]

lol

[@Coconutwater7]

Oh noo hahahah

[@valentinaxinxin142]

Exactly 🥲🥲

[@wanderlust9]

Can we appreciate this level of perfection? I mean, the best KZbin fitness trainer, the cutest one, a super effective bubble booty workout, Capri view, a rainbow... Amazing, thanks Pam! ❤️

[@EvaKaneron]

After a long month of no working out, i restarted exercising just two days ago and my legs were already so sore but somehow I managed to finish this workout video properly... I even surprised myself lol

[@baboylove]

4:52 I'm sorry for laughing Pam but when the song went "just keep fallin," Pam almost fell at the same time sorry sorry Pam and thanks for the achy ass and legs I will have if/ when I do this workout

[@PamelaRf1]

:D :D :D I'll just pretend that was on purpose hahah

[@thomasschafer7268]

Ich don' t wann her big ass. Never ever.

[@stphpjm9068]

@@thomasschafer7268 don't do the work out then?????

[@qistnh]

A C i cant go on with this workout without thinking of this comment 😭🤣

[@xa-xii4865]

@@PamelaRf1 How to workout with a big expensive chinzy heavy-lift quadcopter (max load 255kg)

[@1111elaine]

I am really enjoying all your workouts! You are an inspiration ... thank you

[@wardecell5691]

I dont know who dislike this video Did you see the video first? Or just you can be like her? Pamela Queen 👑

[@malloryadams2052]

I just did that whole workout and it didn’t feel like 10 minutes, it felt like 5! It went my really fast, so I think I’m getting stronger.

[@blainevanity6]

Congrats on getting on Forbes’ 30 Under 30 list!! ♥️

[@aneliya236]

This is my favorite of all your boo-tea :) workouts because it's so intense and burns like hell but at the same time it doesn't involve burpees and jumps and all that other intense cardio stuff. Thank you, I love your workouts.

[@Lena-xt3rr]

Whenever pam smiles at the camera, i smile too ☺

[@ChandramukhiCHANDRAMUKHI-hg3cq]

I've been doing this workout for a couple months and it's really effective. You might want to quit for the first few days but believe me, it's so worth it. You got this 💃💅

[@EA-tf5jq]

Pam’s doing a workout WITHOUT shoes! That’s opposite for me because I’ve never done a workout WITH shoes!😅😂

[@inacincinnis]

same here hahaha

[@mariaelizatanquion4904]

Omg. Same. 😂😂

[@martaschroeck6839]

sameee

[@Aripoma]

Flat surface is good for leg workouts. Try converse especially for lifting during leg days

[@4vora]

I only have socks on lol

[@shaunah.creations9233]

Loved this! I love how your workouts are quick but effective especially as a mom I need that lol and they’re fun! Thank you! 😄

[@eleonoraaccatino8747]

Hei Pam!!! I've been following your for a year now and I would like to ask you if you can do a new arm workout similar to the one with the bottles cause that one was a great one but ahaha, you know, I'm the kind of person who needs to change the routine after a while. So if you have time and if you do not have anything already planned to film that would be perfect for me!!! Thanks for sharing those videos. They are the best part of my day 💕 love from Italy

[@kaninchentisa5594]

shoutout to everyone coming from the 20 min booty and weights: last one -you get this!

[@gabriellest-laurent8986]

yayyyy currently on the bridge hold at the end HAHAHAHAH

[@ximenadibanhi]

really need this motivation

[@andrealou6654]

@@gabriellest-laurent8986 Yeah. I'm currently dying 😅

[@gabriellest-laurent8986]

@@ximenadibanhi you can do it! i didn't have any motivation at fist but i got trough it and the feeling of accomplishment at the end makes alllll the difference in a day! especially when you did nothing all day because of online school 🥲😁

[@m.starke4821]

Thanks for xour motivation. Was thinking of skipping this one, cause everything burns already, but now I will do it. Yeeeeah. Thanks ;))

[@Lucinda_xoxo]

Loved this so much your workouts have improved my life in a massive way. Congrats for 5 mil im so glad you have changed so many peoples lives in such a positive and fun way.

[@nadsngdhsjrke]

Workout even helped me with my period cramps! Always feeling better after I exercise! thank you for the videos Pamela!!

[@addij9866]

ANYONE LOOKING TO SEE IF A RANDOM PERSON HAD RESULTS?? I DID! I’ve been doing this video every morning for the past 3 weeks now (along with an arms vid, but that had its own results), and I SEE RESULTS! when i sit and lift my legs out straight, i can see the muscle in my quads and it’s REALLY defined, when i never saw anything before! along with my butt… well… i saw results there too 👀 i mean, that’s why we all clicked on this video, right?? 😂 anyway, thanks Pamela Reif for a video that WORKS! keep going guys and don’t give up,, you’ll probably see results! :)

[@zellelight3489]

Thank you

[@cherrykookie6908]

Does it make ur thighs bulge or like more muscular

[@utilisateur119]

I was just gonna watch the exercises but you got me doing this workout, THERE'S LITTERALY A R-A-I-N-B-O-W IN HER WORKOUT ????!!!! The sky was with her !!!

[@АйкумисДжапкараева]

this view with Pamela is so breathtaking 😍

[@luisannarojas5021]

I've been doing this workout 2 weeks now (3 times a week only!!!) just till minute 5:45 and i trust you guys i see my booty a little bit lifted up and a lot rounder! My mom also said to me she see's that i have a lit bit more booty and lifted up!!!!

[@andreea5927]

I haatee the one leg glute bridges🤓

[@sarahaoun4561]

me too!

[@terkatosnerova9450]

Yes, me too🤣

[@laraanzlovar6776]

the only thing i can't do. It's just impossible for me.

[@andreea5927]

well I can do them but they get me shaking lmaoo😭 the one exercise I don't think I will ever be able to do are the frog pulses/frog hold😅

[@penbhuti]

Omg me as well..i can never do that without tiny breaks in between

[@hotelroomdiaries]

Thanks for pushing my boundries Pamela!

[@fitfadi]

The scenery is perfect!

[@ShraddhaRamteke]

This is the most beautiful view.. and the ship is moving simultaneously changing the position of rocks.. super beautiful!😍

[@madweld3703]

SHE WAS ON A BOAT RIGHT NEXT TO THE OCEAN AND STILL DID THIS LIKE A QUEEN! Dang gurrrrrl

[@7colorfulrainbows]

thank you so much for the leg session, Pam! the one leg bridges plus the holds are definitely the hardest...but the view is awesome! can't believe you filmed it on a boat!

[@randomvegetarian9016]

Honestly Pam should make a merch :)

[@fit4life967]

Yessssssssss!!!

[@makarcade]

I mean she kinda does.... but not really lmao she collabs with PUMA cause its kinda like PAM u know BUT SHE SHOULD MAKE MERCH

[@sattyc6128]

This is literally my all time Favorite booty workout! Honestly, I have seen more effect from doing this video 3-4 times a week than going to the gym for hours.

[@DF-em4zh]

How are you able to do that perfectly on A MOVING boat ?im literally shaking on a flat ground?

[@inacincinnis]

I love booty monday so much better than tuesday or any other day - after the weekend I'm so much more energetic and can train my booty so much stronger - can we please keep that? x Also, much more motivated for the week as booty day is over right away - but strongerrrrr! I am doing the 45 min sweaty + hard and today was the first time I've had no need to remove any weight during the workout (inner+outer thigh & bubble butt!!) which was huge for meeeee and in between videos, I didn't need to take ANY break! THANKS PAAAAAAAAAAM, love getting strong with you x

[@veerajuliette7110]

yay! first "normal" workout I did after my knee surgery! It's been 3 months and I still can't really bend my knee at 90 degrees or more so I just mostly did half squats lol but still. thank you❤️

[@stephaniesanchez3534]

You’re amazing Pam!!! It’s incredible the way you create a 10 minutes routine that actually works, and you can feel it in your body since the minute one ! lol you change my live !! You’re the best !!!

[@thatsme8315]

I loooove that one !!! 1. I love all kinds of squats 2. I love all kinds of glute bridges 🔥🔥🔥😍😍😍😍

[@waelhajj8823]

Never judge a workout by watching it . Personally I watched the whole workout and then thought like OMG this is so long and hard when i was doing it it was hard but not like what i imagined and time flew by🤗

[@nacayoutube]

I don't know whether I should concentrate on you and the workout or the stunning background 😰😍

[@sophieradecke2213]

Das ist so wild das einen 10 Minuten so umhauen können😂 beeindruckend Pam

[@aniamatuni1067]

One of my absolute fav workouts! Thank you so much Pamela!

[@fayespaan2579]

I really love this one! I did this workout with a resistance band and I can feel the burn!

[@caseykaiser3313]

Pamela while working out: 🌸😃🌸 Me while working out: 💧😨💧

[@euphoricsadnessx]

💧🤪🩸 -- / -- -- --

[@phoenixrising1108]

BUTT Workout is fun!! 😊😋☺🤗🤗😄😄😄🌹💫🎵🎶🔔

[@thuzarnaingoo2781]

This workout make me feel like a vacation workout during home quarantine time, nice scene, enjoyable songs and great workout. Perfect!!!

[@salzkuuu]

My mom: doing home office downstairs Me: holding both my hands to my mouth so no one can hear me scream

[@manuela04]

Omg yesss ☠️😂

[@vlntd5221]

SAMMMEEEEE

[@sxrcya]

i related to this comment so much

[@socialmatters1855]

The best follow I’ve made in a while ! This girl has changed my life ❤️❤️❤️

[@gabbykim2999]

Pamela is just--so down to earth and peaceful seeming💕

[@lonoodle6962]

Ughhh I love her videos they’re so great when you are struggling to get urself to the gym

[@lmp.w_you7536]

The setting is so perfect Oh my god this rainbow!!!!!

[@Valarie.0]

This workout was so much fun! I love how the first half are squat variations and the rest and glute targeted workouts. I’m been doing your 10 minute booty burn workout for about a year now but I will soon be switching to this one 💕. I love the intensity and the music. Thank you

[@TolstojsNiece]

I think this is the first Pam workout I ever did, like half a year ago maybe, and I remember I had to take three or four breaks because my legs just wouldn't work anymore but I really wanted to finish it. I've been doing Pams plans for thirteen weeks now and the only time I paused the video today was in the transition from standing to the mat so that I wouldn't miss any of the exercises. :D

[@catilina9251]

Good video. I've started saving for the boat that these exercises require, looking for an alternative routine in the mean time...

[@HIITtheGROUND]

haha :)

[@wanjaresubhash]

The rainbow 🌈 just added a very beautiful view feeling fresh and exciting 😍 while workout ❤️🔥 Who agreed ....??? Pam you are amazing ☺️💕

[@priscillaaniegbuna7884]

Beautiful location and loved the music in this one. Def a killer! I added weights in the bridge section and boy oh boy was that rough. Thank you for another good one!

[@ivory7519]

1 day: new to workouts hurts but I have determination! done! 2 day: way easier than before, noticed some mistake I made and intesified the movements a little. done! 3 day: my muscles burned the whole day and I felt some muscles building up when I walked. The workout was so hard today! done!

[@rsalisburyaz]

more 20 minute full body workouts Pam! Thanks for my quarantine workouts!