10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

it's time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will make the booty burn more beautiful / Anzeige
Working on that round bubble butt from all angles!
▸ Adding lots of PULSES to increase tension & make it harder for the booty muscles.
▸ different FEET POSITIONS, so we train the side parts of our glutes & inner thighs. Switching positions is always a good option to hit the muscles form all angles.
▸ ACTIVE RESTS by holding certain positions. It burns like hell, so it's not so much of a "rest" :D
▸ ending the workout with 4 min of GLUTE BRIDGES. Focussing more on the backside of our body = more focus on booty and hamstring, less about the front of the thighs.
♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely:
1. It's super important that you THINK about your glutes during every second and try to make them BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion.
2. For all Squats + Glute Bridges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty.
3. Also try to keep your knees behind your toes when you squat down. This is more friendly for the knee joint.
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▸ This workout burns between 60-100kcal, depending on your fitness level, height and weight.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. GAMPER & DADONI - Rule The World (feat. ILIRA) 0:00 - 2:48
2. Why Don’t We - Fallin’ (Adrenaline) - GOLDHOUSE Remix 2:49 - 6:26
2. Matoma & Emma Steinbakken - Wow 6:27 - 8:53
4. Route 94 - Sad Songs 8:54 - 10:44
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Business Contact:
[e-mail]
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@ihcuhcalaK]

"look, a rainbow!" that's wonderful, pam. i can't feel my legs.

[@sastinabrandt1092]

Lucky, I can DEFINITELY feel mine, that's for sure.

[@SophiesFIT]

kzbin.info/www/bejne/a4itZJeCocmlfq8

[@nevalans9524]

🤣

[@katharinanaefe9294]

😂😂😂😂

[@shannondrury432]

I’m howling 😂 I can’t officially see the sea on my forehead 🙈

[@ellas683]

The scenery looks so perfect it's like shes filming in some type of virtual world

[@thefullenergychannel2879]

Capri southern Italy on the bay of Naples beautiful island visted there I'm in central Italy

[@joanshir2452]

Ja kzbin.info/www/bejne/qonOhKelm5l9htk

[@shirleise3466]

Schöne Lied kzbin.info/www/bejne/jJTWoaaVd9Njpdk

[@TheFuschiaDragonfly]

I'm from Naples and let me tell ya these places are incredible, the island of Ischia nearby is just as breath taking :)

[@jennifer_luisa5382]

Ohhhh yeahh

[@alexandrabulac]

When you thought the message in the corner says "Well done", but it actually says "Walk outs"...

[@ulajakubiak4797]

hahaha same! good luck with your workouts

[@alexandrabulac]

@@ulajakubiak4797 Thanks, same to you! >:D

[@amyrobb9506]

lol

[@Coconutwater7]

Oh noo hahahah

[@valentinaxinxin142]

Exactly 🥲🥲

[@kcs9689]

I love how she leaves the little mistakes in her routines, it shows us that we are all human and we can all mess up, love her so much

[@Jimrock95]

She just lazy lol

[@heathermorrison2654]

what mistakes

[@hannadelele5675]

@@Jimrock95 rude

[@pogoy1246]

No one cares

[@angelaji1246]

@@Jimrock95 do u realize that if she were to cut out her mistakes she would have to go back outside and do the workout, in the exact same spot in the exact same weather? u dont know how editing works do you

[@PamelaRf1]

I think this is THE BEST VIEW we ever had!! 🥺 The most popular place in Capri (Italy), filmed on a sailing boat with nobody around.. plus A RAINBOW 🌈🥺 that's almost too much to handle for my romantic heart hahaha. My mom and me were on a 4-day vacation but there is no way I would skip this view. A booty burn could not be more "beautiful" 😈

[@maxleonantonini4625]

Helloooo 😍😍😍😍😍❤️❤️❤️❤️ i love your workout

[@maxleonantonini4625]

I am italian thank you for your beautiful words about Italy ❤️✨😍

[@Karen-ls6if]

Hi Miss Pam 👋🏼 ich liebe deine workout seit ich dein workout entdeckt hat vor 8 Wochen, habe nicht mehr meine Lauf Training gemacht weil mit dir macht mehr Spaß zu 😓 💪und ist auch kalt drausen zu laufen 🏃🏽‍♀️ 😉 also bleibe ich erstmal bei dem workoutplan .

[@evanragland4930]

Did you get motion sickness doing this one? Looks like you lost your balance at one point

[@Nessuna107]

Bootyful indeed lol

[@chky3497]

Can we just take a moment to appreciate Pamela!! We get these videos for FREE 🥰🙏

[@sweetelizabethanne]

She incredible. I absolutely love her workouts. Home workouts are incredible than gym!

[@thefullenergychannel2879]

Nice video, guys always remember to activate your bodies before any workout with some light stretching then we're ready to roll with the workout, your body functions better when it's activated. I Always start my tutorials and classes in gyms with a pre-warm up, from 1st gear up to 5th always.

[@evelinagruodyte]

@@thefullenergychannel2879 ye

[@errikalaskaridi5060]

She's the best i love her videos 😍

[@gigitijarain]

she earn tons of money for each view

[@Sarah-ld8yq]

I started this workout two days after it was out. in the beginning, i had to take breaks after two or three exercices and my thighs were suffering. the leg bridges were a nightmare i could barely do them. three weeks later, i can do the whole video without taking a break and i barely break a sweat, and my thighs are so much stronger. it takes time but you gain strenght on the long run. stay strong guys you can do it!

[@zsannahuth519]

Hey! I am really happy for you and thanks for the inspiration😊I just wanted to ask:did this workout help you grow your booty? I started it like 3 days ago and i want a bigger booty but i don't know if this is the right workout

[@maudverhoevenbackup9853]

Have your thighs become slimmer or just more muscular?

[@malenajaggi4493]

Do you know that if you doing these workouts from pamela reif a while like two years you become a bigger booty or do you have to go in the gym

[@SophiesFIT]

kzbin.info/www/bejne/a4itZJeCocmlfq8

[@jan_jan_as]

Thank you for motivating❤

[@molebohengmotsoeneng7830]

Literally the only exercise channel i enjoy. No talking unnecessarily, explanations etc... Pamela just gets straight to work

[@annauwuuwu]

*Who else would like a focused lower ab routine, I'd love it cuz Pam knows how to make it intense and effective!!!*

[@laurinemichel1527]

Me too!!

[@madeline569]

Bailey Brown has amazing 5 min lower ab burners

[@sanjasinovcic1116]

Yess we need more intense ab workouts!!

[@andreaivanova7723]

me too

[@isidorabonvallet5735]

Yessss

[@andirea8868]

To the wonderful person reading this: In case no one has told you lately, you are amazing, strong, brave, wonderful, kind, loved, worthy, and there is no one like you. The world needs you. I know it’s not always easy, but you can do it! I believe in you✨!

[@andreaekrtova9031]

No, you are this!

[@andirea8868]

@@andreaekrtova9031 thank you ❣️! You are too

[@noemiramirez5711]

@@andirea8868 tysm, i love you so much stranger🌻🌺

[@al-di9zv]

that's so sweet. Really needed this right now💗

[@cristinajderiu3330]

I wish a best friend like her But i Got one already

[@anezkabelohlavkova7081]

Us- literally dying Pam- look at this pretty rainbow 🥰

[@charlotte554]

me at the beginning: wow squats without a booty band are such a relief (after the weight+band video) me at the end: never mind I'm still dying

[@nelerumper5694]

Omg same here

[@tatianaadiegova2173]

same here - "wow no jumps, finally" at the end - "kill me pls"

[@madweld3703]

Ikr

[@stellagraumannova9533]

Same😂😂, now i've done with 3 out of 5 videos (i have to do bubble butt and plank challenge) and my butt is dying😰😰

[@SophiesFIT]

kzbin.info/www/bejne/a4itZJeCocmlfq8

[@Monsteerize]

Pamela: Performing the 1-leg glute bridges like it‘s a yoga exercise. Me: Shaking like I put my finger into an electrical socket.

[@PamelaRf1]

😂😂😂😂

[@vickyk2447]

lolll the 1-leg glute bridge kills me everytime😂😂😂

[@bruhstfuu]

Meeeee

[@misterPerez11]

Oh my gosh I thought It was just me i was like uhhhhh this is intense hahaha

[@megumisofficial]

🤣😂🤣😂

[@cassidyfit]

whenever i see the word “booty” in pamelas titles, i cant help but pronouce it like “booo tea” like how she says it lol. love it

[@PamelaRf1]

omg I didn't know I pronounce it in a weird way 😟😂

[@cassidyfit]

@@PamelaRf1 hahaha no i love it! ur workouts are the best too. follow me back on the gram:))))

[@alicia1636]

@@PamelaRf1 its' supposed to be bootiii

[@alicia1636]

@Alejandro Ascencio IK!! I just wanted to help ger cause she seemed to Wonder how you say it💓💓

[@alicia1636]

@Alejandro Ascencio i Love hwr

[@rmariapm]

This a very effective routine. I’ve been doing it for almost a month and I started noticing it works because when I’m walking my backpack jumps a lot after each step, which it never used to happen. Also I’ve read some comments saying they feel it hurts more in the legs than the butt but that’s because it helps making a thigh gap! Which is something I started noticing too when I walk. Gracia Pam 😘

[@Bunbun-lp3ed]

That motivated me so much thank you!!!

[@salzkuuu]

My mom: doing home office downstairs Me: holding both my hands to my mouth so no one can hear me scream

[@manuela04]

Omg yesss ☠️😂

[@vlntd5221]

SAMMMEEEEE

[@sxrcya]

i related to this comment so much

[@rrr-no2zd]

1. Squat + 3 pulses 2. Side to side 3. Sumo squat 4. Sumo squat + 3 pulses 5. Wide squat pulses (left) 6. Hold + side to side 7. Wide squat pulses (right) 8. Close + wide squat 9. Squat pulses 10. Squat up + down 11. Squat hold 12. Glute bridges 13. 1-leg bridge (left) 14. Hold (left) 15. 1-leg bridge (right) 16. Hold (right) 17. Wide pulses 18. Walk outs 19. Bridge + knee kicks 20. Bridge hold Well done

[@bldleaderu7268]

Thank you so much 💙

[@Lena-oe9jq]

Thanks, I searched for that comment

[@user-zq3km2yx5c]

Thanks ☺️

[@sfvh7128]

my daily routine of torture all in one comment

[@Evelyn_Noname]

You cant tell me that this is actually effective, felt nothing the entire video even with resistance bands

[@saskia5976]

We: what, wait a second, 1-leg Bridge + 1-leg Bridge hold?! Pam: Welcome to Friday the 13th 😈

[@Kylie-yv1bw]

I wanna like your comment but seeing it has 13 likes stopped me :)

[@solar0wind]

Oh I didn't even noticed that it's Friday the 13th😂

[@saskia5976]

@@Kylie-yv1bw smart decision 😇

[@pulak725]

+1 rainbow

[@mariarene4537]

HahahhahHaha

[@MeleeChannel]

This routine is no joke! Not even halfway through and my legs turn into overcooked spaghetti! Bloody well done to anybody who can pull it off, guys and gals alike!

[@kaninchentisa5594]

shoutout to everyone coming from the 20 min booty and weights: last one -you get this!

[@gabriellest-laurent8986]

yayyyy currently on the bridge hold at the end HAHAHAHAH

[@ximenadibanhi]

really need this motivation

[@andrealou6654]

@@gabriellest-laurent8986 Yeah. I'm currently dying 😅

[@gabriellest-laurent8986]

@@ximenadibanhi you can do it! i didn't have any motivation at fist but i got trough it and the feeling of accomplishment at the end makes alllll the difference in a day! especially when you did nothing all day because of online school 🥲😁

[@m.starke4821]

Thanks for xour motivation. Was thinking of skipping this one, cause everything burns already, but now I will do it. Yeeeeah. Thanks ;))

[@EA-tf5jq]

Pam’s doing a workout WITHOUT shoes! That’s opposite for me because I’ve never done a workout WITH shoes!😅😂

[@inacincinnis]

same here hahaha

[@mariaelizatanquion4904]

Omg. Same. 😂😂

[@martaschroeck6839]

sameee

[@Aripoma]

Flat surface is good for leg workouts. Try converse especially for lifting during leg days

[@4vora]

I only have socks on lol

[@sandramulder4947]

Mentally preparing to do this workout later today😂

[@corinagoel8534]

Same ❤️😂

[@laraanzlovar6776]

i watch everything before i do it.

[@fionacatherinexx]

Ya huh

[@Tarja_Lidia]

Yes me too 😂

[@SophiesFIT]

kzbin.info/www/bejne/a4itZJeCocmlfq8

[@sienac6554]

wow 10 minutes feels like 10 hours! this is REALLY a workout!!!

[@alexlemke5670]

This workout kills me every time. It's the hardest one for me. My quads and thighs are burning like hell every time.. 🥵

[@rosesmanguhig2460]

Pam has the best music taste ever! Like srsly I'm shook that she included why don't we, which is the band I've been stanning for so long😭

[@steffifuu]

Sameee 🥰

[@Isabelle-dj3uq]

Sameee

[@KaterinaKardo]

@@steffifuu kzbin.info/www/bejne/Z3jcmZx7fbOnZpo

[@makenzieadams9006]

Jesus is King!

[@andreea5927]

I haatee the one leg glute bridges🤓

[@sarahaoun4561]

me too!

[@terkatosnerova9450]

Yes, me too🤣

[@laraanzlovar6776]

the only thing i can't do. It's just impossible for me.

[@andreea5927]

well I can do them but they get me shaking lmaoo😭 the one exercise I don't think I will ever be able to do are the frog pulses/frog hold😅

[@penbhuti]

Omg me as well..i can never do that without tiny breaks in between

[@ilil3747]

Doing this along with the killer 10 min Six pack workout and upper body workout 10 min Day 1: DONEEE!!! lets do thiss babyyy

[@joana4601]

UPDATE ?

[@greta5609]

update?

[@sevi7944]

Bro gave up on day 1

[@blondi10able]

I wonder who are these people who put dislikes on her videos. What?? Her routines are perfect, targeted and effective. No talking, just business. Amazing music. You go girl! 👊

[@caseykaiser3313]

Pamela while working out: 🌸😃🌸 Me while working out: 💧😨💧

[@oxycotine]

💧🤪🩸 -- / -- -- --

[@phoenixrising1108]

BUTT Workout is fun!! 😊😋☺🤗🤗😄😄😄🌹💫🎵🎶🔔

[@angelic7855]

The rainbow added the perfect touch. Not that Pam and the songs already aren't perfect ❤️ Thank you Pamela ✨

[@SophiesFIT]

kzbin.info/www/bejne/a4itZJeCocmlfq8

[@rayneloeppky7020]

I tried this workout a while ago and it killed me. Today I did it with almost no effort. Feeling pretty proud of how far I’ve come. Thank you Pamela!!

[@carlitabrown7842]

how were your results?

[@rayneloeppky7020]

carlita brown I definitely feel a lot stronger, and have built some muscle in my booty. I used Pamela’s workouts along with gym sessions with heavier weights and it’s a perfect combination.

[@delicateveee]

That's awesome! 😊 Time to add some weights then

[@lovebug332]

i can feel the burn!! i see results after a few days… therefore this workout is VERY affective.

[@baboylove]

4:52 I'm sorry for laughing Pam but when the song went "just keep fallin," Pam almost fell at the same time sorry sorry Pam and thanks for the achy ass and legs I will have if/ when I do this workout

[@PamelaRf1]

:D :D :D I'll just pretend that was on purpose hahah

[@thomasschafer7268]

Ich don' t wann her big ass. Never ever.

[@stphpjm9068]

@@thomasschafer7268 don't do the work out then?????

[@qistnh]

A C i cant go on with this workout without thinking of this comment 😭🤣

[@xa-xii4865]

@@PamelaRf1 How to workout with a big expensive chinzy heavy-lift quadcopter (max load 255kg)

[@richardandrade9418]

I Might be the only dude doing this with my gf at 930 at night... congrats at 5mil! You deserve it!

[@sarahaoun4561]

11:30 pm..just finished!

[@rachaellatchman9439]

12:55 just finished😂😂

[@vanessajabbour4659]

@@rachaellatchman9439 Same time but lol i just watched it 🙈😜

[@melyyca]

doing this at at 01:17am, i just can't work out during the day haha

[@harrietsmout]

I'm at 3:30 in the morning :)

[@TurstMe4]

I have to admit out of all the ladies I follow, shes the one with the best music playlist. It's just *chef kiss*

[@bhavyarajan4124]

For some reason I can never follow other videos.l see one or two exercises and then I'm out.but, with Pam videos it feels comfortable

[@lizjoy6936]

I was hanging out with my friend and he asked me what I was up to for the rest of the day. I told him, “School and then I’m gonna work out.” He asked me what I did for my workout, and I said Pamela Reif and her weekly calendars (I do 45min sweaty). I showed him the channel. He laughed and said, “Well I lift, this girl is probably so easy” We did today’s calendar workout (the EASY booty day) and he was dying in the first video (the 12min grow your booty). said his butt was numb. Tomorrow, we’re going to redo Monday’s extreme booty day because I want to show him what an actual booty day is like Edit: we also did 10min abs per Pamela’s request! he also said he hadn’t felt challenged like this physically in a long time and so we’re both doing the weekly workout plans this week :)

[@yapmayaren468]

i wanna see his face during the workoutt lmaoo

[@someonefromearth5231]

Lmao you need to make him do the sweaty day 💀

[@rania6448]

You go girl 💪🏼 show him how it's done 😎💪🏼

[@miriamveronicavera8383]

Hahahahaha show him that never underestimate Pamela's workouts. Never! 😈

[@PamelaRf1]

hahaha that's so funny! Say hi to him + maybe add the 10min Abs Workout afterwards .. we also gotta make his abs sore 🤓

[@angienasr9856]

The first song says: we go so hard until it hurts Can't relate more

[@ivygalanodel6374]

Pamela's smile and clap at the end give me a reason to live again. Like I'm laying on the floor like a stranded whale but thanks for believing in me 🙏🏻💖

[@Paula-gq7zq]

But nobody can complain about the workout being to hard, there is a warning very early in this video... At 00:30 the song goes "we go so so hard until it hurts" 😂

[@farahhamdan5055]

thats so true hahhahaha have a nice day btw

[@shimak7508]

I have been waiting for booty training including standing position without jump. It is quite useful for those who live in a small room in the apartment in Japan hahaha.

[@eJelena]

I know the struggle:'D I solved it by buying a thick mat and jumping without shoes on

[@1starbrainfire]

i love the ocean in the background😍😍

[@VeronikaStokes-kc9nb]

I love the music, so well chosen!!! xxx

[@cassideejuver5157]

I cant feel my legs in this workout. It seems like it’s targeting my legs than my glutes

[@theresafons9018]

Sameeeee

[@m_2000_b]

me too, but the 12min grow your booty really is the best for targeting your glutes!

[@cassideejuver5157]

@@m_2000_b same. I am tryin this one out but came back to 12 min grow your booty

[@laurenhiney]

Hey top tip for if you feel that way, when you squat make sure to push your weight through your heels! Makes a difference trust me

[@adekemilawson4921]

@@laurenhiney like how do u do that

[@katies5410]

Omg I’m so early there are no funny comments yet 😂😂😂😂

[@fionacatherinexx]

You can be the first!

[@nikoleta3251]

I see why dont weee, Pam you have such a good music taste,just motivated me to do day fiveee😍

[@bumbie888]

I love how you don’t edit out the bloopers! Very authentic! Thanks for making these! 🙏🏽

[@suvibhat5670]

I used to *despise* working my booty, mostly because I only did Chloe Ting's challenges and her booty workouts were dry, boring as hell, and killer on the knees(imo). However, Pam's workouts are so much fun and I love the fact that there are so many creative exercises! THANK YOU PAM *kith*

[@DF-em4zh]

How are you able to do that perfectly on A MOVING boat ?im literally shaking on a flat ground?

[@randomvegetarian9016]

Honestly Pam should make a merch :)

[@fit4life967]

Yessssssssss!!!

[@makarcade4858]

I mean she kinda does.... but not really lmao she collabs with PUMA cause its kinda like PAM u know BUT SHE SHOULD MAKE MERCH

[@ninamariawolk4954]

Omg there is even a rainbow in the background!

[@rachaelfearon5644]

Good one I like the no stop burn

[@marionkaufmann2588]

Pam‘s literally perfect! She even falls exactly when the lyrics of the music says „falling“... How?😂❤️

[@sparklycocos752]

Nobody: Litteraly nobody: Not even trivago: Me: Watching Pam even when im not exercising💟

[@fionacatherinexx]

We’ve all been there 😂

[@christinafriesen400]

OMG THE RAINBOW IN THE BACKGROUND

[@hannahdekeyser9220]

Me at the beginning of the workout: Its not THAT bad. Me 5 minutes after: why am i still shaking

[@blainevanity6]

Congrats on getting on Forbes’ 30 Under 30 list!! ♥️

[@Lena-xt3rr]

Whenever pam smiles at the camera, i smile too ☺

[@sookiewong8097]

I have been following Pam and doing her workouts for the past three to four years. While i always look forward to the new videos, revisited and doing this instead of her usual weighted booty had my thigh muscles crying two days later. 😅

[@sofiarapp7540]

Are we gonna ignore the fact that Pamelas leggings have the same color as the ocean?!😱😂

[@albinabeganovic2322]

Ti voglio bene 😘

[@wardecell5691]

I dont know who dislike this video Did you see the video first? Or just you can be like her? Pamela Queen 👑

[@addij9866]

ANYONE LOOKING TO SEE IF A RANDOM PERSON HAD RESULTS?? I DID! I’ve been doing this video every morning for the past 3 weeks now (along with an arms vid, but that had its own results), and I SEE RESULTS! when i sit and lift my legs out straight, i can see the muscle in my quads and it’s REALLY defined, when i never saw anything before! along with my butt… well… i saw results there too 👀 i mean, that’s why we all clicked on this video, right?? 😂 anyway, thanks Pamela Reif for a video that WORKS! keep going guys and don’t give up,, you’ll probably see results! :)

[@zellelight3489]

Thank you

[@cherrykookie6908]

Does it make ur thighs bulge or like more muscular

[@ShraddhaRamteke]

This is the most beautiful view.. and the ship is moving simultaneously changing the position of rocks.. super beautiful!😍

[@christinadeguzman3964]

This is my favorite workout because of the no jump squats lol

[@KatyvanHemfitness]

Jump squats are THE worst

[@anna_v]

my legs hurt more than my butt :(

[@gemmathurston5310]

Same

[@Beautiful_girl2.0]

Ay our legs got to be strong tho to hold up a larger butt lol

[@utilisateur119]

I was just gonna watch the exercises but you got me doing this workout, THERE'S LITTERALY A R-A-I-N-B-O-W IN HER WORKOUT ????!!!! The sky was with her !!!

[@meredithqiu4656]

the view is simply too beautiful to not finish this workout. COVID lock down makes me really hope to go there one day!

[@madweld3703]

SHE WAS ON A BOAT RIGHT NEXT TO THE OCEAN AND STILL DID THIS LIKE A QUEEN! Dang gurrrrrl

[@fitfadi]

The scenery is perfect!

[@anwynbalouskova1290]

I have been trying to do this for a while but today I finally did the whole thinggg

[@itsmedlien]

and do you see a Change?

[@xoo_chi]

i love the rainbow in the background!!!

[@melissar_dance90]

This was intense! It was great! 😊

[@Elena-dq5ev]

This workout feels like a dance, I love it! The upbeat music and full range of movements just makes it perfect

[@EvaKaneron]

After a long month of no working out, i restarted exercising just two days ago and my legs were already so sore but somehow I managed to finish this workout video properly... I even surprised myself lol

[@aneliya236]

This is my favorite of all your boo-tea :) workouts because it's so intense and burns like hell but at the same time it doesn't involve burpees and jumps and all that other intense cardio stuff. Thank you, I love your workouts.

[@user-sq5wx2xc7h]

One of my favorite workouts! The scenery is beautiful, the music is amazing and the exercises are doable lol. Love you, Pamela!

[@user-he2vs3vh9t]

this view with Pamela is so breathtaking 😍

[@eliskaborikova5934]

hey, that rainbow made my day :33 twice thanks pam

[@eliskaborikova5934]

three times.

[@yelenahernandez4622]

The background 😍✌️

[@existentialblossom]

That rainbow behind you is lovely ♥

[@stephaniecuaz1418]

I know this was done about a year ago however I've done it only 3 times and I swear I see a huge difference already. I love all of your workout sessions & thank you so much Pamela!!!

[@drunk_bananas7801]

am i doing it wrong when i only feel the burn on my thighs but not my booty ?

[@tinka2094]

​@@drunk_bananas7801damn I'm not sure it'll be of any help now after a year or so, but I think you might be putting weight on your toes/leaning forward too much instead of your heels! If you want to focus on your booty, you should be putting pressure/weight on your heels ❤

[@nacayoutube]

I don't know whether I should concentrate on you and the workout or the stunning background 😰😍

[@Carlasantos32]

Best ever

[@Lilyx111]

Is if normal for me to be feeling this in my legs alot? Also Pam i LOVE ur workouts they are so good and i can see a big difference in the way i look since i started using ur workouts❤

[@marineapari9951]

I am french and i am always afraid of my english but i find your channel in february and you made me love work out. I always have back pain and i can’t always do what youtube show me but your workouts are perfect. Thank you very much!!! Xoxo from France ❤️🔥

[@Angelashley95]

Just did the week 37 day 1 workout and if I can do it (while on my period) you can do it too. You got this 😊💪🍑

[@verushckacizzelle7403]

I needed this comment, found this vid whilst on my period was about to put it off till after until I read your comment . Yeah🎉

[@JFulde]

Danke dir für das schöne Video. Auch als Mann darf man ja seinen Gluteus trainiert halten.

[@thatsme8315]

I loooove that one !!! 1. I love all kinds of squats 2. I love all kinds of glute bridges 🔥🔥🔥😍😍😍😍

[@ephemeralparadise8407]

"No jumps" Me:**can't be that hard then** Also me:**dYiNg**

[@lucis316]

We just have to admit that Pam got EPIC taste with music :)

[@madweld3703]

My favorite exercise is well done

[@KaffeineRush]

I love how fun these workouts are not boring! Keeps my mind entertained while I do the work!

[@wanderlust9]

Can we appreciate this level of perfection? I mean, the best KZbin fitness trainer, the cutest one, a super effective bubble booty workout, Capri view, a rainbow... Amazing, thanks Pam! ❤️

[@kalinnokuro8806]

I love the scenery it is so nice and calming. I already finished working out but IT IS WHAT IT IS LOVE YOU PAMMY THANK YOU SO MUCH!

[@lonoodle6962]

Ughhh I love her videos they’re so great when you are struggling to get urself to the gym

[@shaunah.creations9233]

Loved this! I love how your workouts are quick but effective especially as a mom I need that lol and they’re fun! Thank you! 😄

[@LunaLegitimate]

I loved this workout, I began to struggle with the squats at the 5 min mark, so I was so grateful when we switched to the glute bridges. I feel the burn on my thighs, they feel super tight! Thank you for this workout and your workout plans Palmela xx

[@miniyadav8004]

Is it make it grow??

[@meg11111]

I found your ab & plank workouts 2 years ago and have been doing them intermittently since then in various countries while I traveled the world (till this year!). They changed my body without gyms, and changed mindset and lifestyle, perhaps my life itself too. I can’t thank you enough and I’m grateful for you every single day. This year I was so happy when i found so many new videos from you. They are all great and are changing me still. I find many new amazing fitness youtubers these days but I love that your old videos are still the best of the best in every way. And I’m never bored of staying home because of your new videos and I can’t love my body more now; My body shape is better than when I was 16! :D Congrats with 5M and thank you for your hard work of making these amazing videos🖤

[@alexandraviazankina9001]

it was so good!

[@elizabethjacobson5655]

Great quick burn!!!!