12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif

[@mariposa83]

At one point during the diagonal movement I touched my butt (...) and I screamed OMG I FEEL IT I FEEL IT! The muscle was there and it was moving!! I felt like an explorer finding the shores of an unknown country, like a modern Columbus discovering gluteus medius lol

[@PamelaRf1]

Hahaha that cracked me up 🤣🤣🤣♥️

[@claraclara3849]

HAHAHAHAHAHAHA

[@gazillionare3637]

Damn you got pinned by Pamela, I'm sure now you'll never get released lmao

[@wespicedmemes]

Omggg I can get d- now😱😱😱

[@mrsslamenjamen]

Biitcchhhh this the funniest shit ever😂😂😂

[@MsKristi780]

I feel like we all need a shirt that says "I survived Pamela's booty day" I'm so proud at how strong I have become consistently training with you over the last two years.

[@samk3327]

that’s great!! she is tough so props to you girl!

[@همسالحياه-ح4د]

I can designe it haha

[@MsKristi780]

@@همسالحياه-ح4د Haha, I would love to see your design ideas!

[@sygifox4881]

@MdoubleHB bro stop

[@bekahkyles8775]

@MdoubleHB I'm laughing so hard. He will consider us guys. what a privilege🥺😩

[@srijasinha8682]

Perfect definition of ' hurts so bad, but feels so good' 😭

[@luciefronkova6665]

it doesn´t feel good for me 💀

[@xiomararivadeneyra6630]

YESS BECAUSE WHEN IT BURNS IT KEEPS YOU GOING BUT YOU NEED TO STOP

[@sygifox4881]

Yes

[@Als1822]

@MdoubleHB are you for real?

[@sarakjeldsen769]

Yessss. lol

[@Keepcarbedandcarryon]

Apparently I have never used these muscles in my life before

[@skyesweetnam1992]

Same 😂

[@krb08888]

Same its so painful

[@陽菜-g4v]

同じです😂😂

[@evolutionarysain]

I’m saying 😂😂😂

[@patriciaalfaro9134]

😂😂😂

[@TB-pv1kd]

Never did I think laying on the floor could be this painful 🤣 thanks Pam for another amazing workout!!

[@yay4439]

yeah after a few minutes just lifting my leg up an inch was painful lol

[@NEWFIE.BARBIE]

righttt

[@gaborpakozdi]

*appreciation comment for Pamela & her mom writing, trying out, correcting, filming, editing & uploading the workout under two days*

[@K.K.productions]

And Dennis!

[@moreliasanchez]

@@K.K.productions who is Denis?

[@majadoman4892]

@@moreliasanchez Dennis is Pamela's brother

[@Lol-mu4wy]

I have no idea how Pam can hold her leg up this long time without a break

[@PlumJessie]

True omg is she even a human

[@ramyanunna8280]

I don't have resistance bands..so I thought I could complete easily..but trust me this is a killer workout 🔥

[@Alexandra-it3ig]

Honestly if I tried this with a resistance band I'd be dead by minute 3

[@christyyyy-o1w]

for real

[@X_personn]

Does it work without resistance bands??

[@isabelle3381]

@@X_personn it depends on your strength level…if you’re more intermediate or advanced it might not work as well without them, but if you feel it burning that means it’s working

[@terelilli]

a little reminder you are loved, you matter, you are important my bby :) you are doing amazing so keep killing it! hope y’all are doing great and another little but utterly important reminder EAT, your body deserves it, you deserve it, no matter the circumstances. love u bub, good vibes your way

[@kalinak1908]

Thank you so much honey! You made my day. You are so kind! Remember you are very important and so beautiful. Sending much love and big hugs to you. Please take good care of yourself. Love u so much

[@Melissa_Celine]

Thank you! Same to you

[@sandy3754]

this made my day. thank you so much

[@oindriya]

You're amazing!

[@meadove3332]

I felt the burn almost immediately 🔥 It really needs willpower to finish this workout. But it's amazing and can't wait to do it again 😝

[@briannasouthwell4304]

You should make merch that says, "Body by Pamela" or something because you took this momma from postpartum body to beach party body in like 3 months! 🥳🖤🙌🏻 Thanks for sharing your secrets, Lady! - Forever fan.

[@annonymousme2528]

Oh hunny that was all you and your hard work and dedication... so well done to you 🙏

[@briannasouthwell4304]

@@annonymousme2528 oh my gosh, you're so sweet! Thank you ❤️💪🏻

[@martacccc689]

What exercises did you do?how often?

[@megansparger9947]

Why does this one NEVER get easier!?!? I have done this work out a lot and im always shouting from pain 🙃 thanks for such a great booty workout pamela and for getting my booty in shape

[@tanishamaxwell6896]

I can honestly say that was my ultimate favorite workout ever. it targeted my weak muscle in my glutes and wow you are absolutely amazing.❤️❤️❤️

[@lucillelu7942]

I already felt my side booty burning in 3 minutes🥵Definitely the most effective workout for side butt! After following your weekly workout plans for almost two years, I have become more confident about my body shape. Great thanks Pam❤️

[@nailabinghi807]

where do you find that workoutplan?

[@rthalparpan1213]

@@nailabinghi807 its on her app and three of them are on her insta

[@nailabinghi807]

awesome thank u

[@milessucala2127]

Almost 2 years how was the result

[@andyastin1957]

If I am 100% honest I always ran away from this workout because it was SO HARD for me and today (after one month of working out with Pam) I came back (a little bit scared but I did it 🤣) and it was amazing to see the strenght I have gotten since those days. If you are just like me let me tell you to just keep going because you may not see it in the moment but it will pay off 💜 Don't give up!

[@katelyn_._grace326]

best side booty workout i have ever done! had me shaking!!

[@victoriat3701]

I agree, this workout really brings out my side butt muscles and create a nice curve from the waist and hip as opposed to creating deeper dimples like some of the other workouts I have tried. Bless your heart for sharing such great butt workouts!

[@melissatabarani4145]

This workout worked a muscle I never felt a burn in , in a burn I never felt before!! I LOVED it!! Pam, you know how to make a body sore❤️

[@charly_934]

Omg it burned sooo much, but you always had the feeling that you REALLY can feel your muscles in your hip and butt! Well done everyone who made this workout🔥 You are fire

[@lilyarfithalov5082]

Oh my, with a high resistance band I've got, it is one of the hardest booty workouts I've ever done. I took many small rests but I'm glad I didn't give up. Thank you, Pamela! Adding this one to my favourites list for future use. Hope I'll get better in this with time!

[@lilyarfithalov5082]

I repeated this workout after some time (I've been doing other Pamela's workouts targeting glutes in the meantime), and it DID get easier! Still very difficult but not so frustrating as the first time! So I guess it works, thanks!

[@franciskadolinar5796]

Proud of you girl! Keep going!

[@meghanmcgillin1460]

Long-time viewer, first-time commenter - Pam, nobody does it like you!

[@joanadias25]

I'm grateful that this videos are free

[@AT-sk7nm]

This is the first time ive ever used this muscle. Pamela thank u!!!!!

[@jlasits]

Thank you for posting the best at home workouts!

[@ionitom7900]

I LOVE this workout!!! FIRE 🔥 It's the first time I successfully lifted my legs on frog pose!! I am on next level! Thanks Pam ❤️

[@PamelaRf1]

woooop woop - let's markt it in your calendar haha! 🔥❤️

[@franciscorivera6083]

I feel so glamorous doing the laying down exercises lmfao like i'm on a magazine or a VHS tape workout video

[@CC_Collins]

I love all of Pams workouts so much. They make me feel great afterwards, happy, and rewarded that I actually completed them! I can also REALLY feel it in my muscles when I do her workouts. (Especially the ab ones!) And even after just a few days of doing her workouts I’ve started to see definition in my ab muscles. So excited to see results in these as well.

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@celinemarlin302]

This workout kills me every time... but it's always so much fun!!! always proud surviving a pam booty day, love it

[@val_027]

THIS IS EXACTLY WHAT I NEEDED

[@1800sydney]

That walk off at the end is bas "drop the mic" in Pam speak

[@denise_mrz3245]

Es sieht so einfach aus, aber das Workout macht mich jedes Mal fertig🥵 ich muss zwischendurch immer wieder Pausen machen, aber ich gebe nicht auf, irgendwann kann ich es durchziehen💪

[@laliledesma9829]

Oh Pam, this one killed me! I try to always use the same band but in this routine I had to change it to a softer one because I couldn't continue! Thanks for this one, please do another one for the other glute parts! haha

[@angelinal7120]

It was soooo hard !! I couldn’t hold my legs up for more than 5 seconds 🥵 but I DEFINITELY felt those muscles working !! Thank you Pam for another fantastic workout ! 😄💪

[@vvvramos]

Been doing this over a year since she uploaded and still can’t do the whole thing without stopping 😩 one day 💪🏼

[@211candygirl]

What are your results like? And growth in your hips?

[@mjazalean9976]

1. side lift, L 2. pulses 3. front + diagonal to the back 4. pulses to the back 5. hold 6. slow mo - lift 7. slow mo - diagonal back 8. hold - half side plank 9. fire hydrant, L 10. 5 pulses, 5 long 11. 5s hold, 5 pulses 12. fire hydrant, R 13. 5 pulses, 5 long 14. 5s hold, 5 pulses 15. side lift, R 16. pulses 17. front + diagonal to the back 18. pulses to the back 19. hold 20. slow mo - lift 21. slow mo - diagonal back 22. hold - half side plank 23. frog opener on belly 24. squeeze : up + knees out

[@ashleighhennessy]

I have chronic pain and my physiotherapist said my glutes are so weak its causing my severe back pain coz my glutes aren't supporting my body like they're meant to... After just a couple of weeks doing Pamela's butt workouts my pain is so much better!

[@ruiqingqiu9010]

Literally just yesterday I was speaking to my workout bestie why there’re many inner thighs workout but no side and outer part!!! Seriously, Pamela just gets me every time! 🤩🤩🤩🤩🤩

[@izzyschweikert]

Doing this every day for a month will update weekly ❤️ p.s i have 2-3 rest days each week Hip measurement start: 80cm (31.4 inch) Butt measurement start: 91cm (35.8 inch) Week 1 update: Hip measurement: 83cm (32.6 inch) Butt measurement: 92cm (36.2 inch) ❤️ Week 2 update: Hip measurement: 85cm (33.4 inch) Butt measurement: 93cm (36.6 inch) ❤️ its so much easier now i dont need breaks during each exercise! Week 3 update: Sooo i went away for 5 days and forgot my band so i just decided to take time off, my measurements are still the same as last week! ❤️

[@PookaZz]

Keep updating here❤️

[@nshkgrg]

you doing it with or without resistance band ?

[@izzyschweikert]

@@nshkgrg with! I bought one of those super long ones and i wrap it around my legs twice

[@noura.n0511]

Hi dear! Did you other workout and did u change your diet? 🖤

[@izzyschweikert]

@@noura.n0511 no!! I have a super fast metabolism so i eat quite alot though!❤️now i do other workouts but i didnt then, i recommend pilates there are heaps of videos!

[@luckydharmireddi7918]

My brain: Ok...u can do it! My heart: Alright My legs: Naw...we good

[@vimjas]

I cannot believe I finished this! Fastest 12 min of my life! Another great workout 👍👍

[@sungte6246]

I was doing ít without band for 1 month I see the results thank you so much may God bless you ❤❤

[@Izpeach]

Pam you’ve been my go to since 2020

[@Maryna_Milk]

It’s so so hard!!!😂😂😂But, I can do it!!!🎉 I do it in my birthday on new iPad.😊

[@anastasiaelisova4552]

I’m here with Pam, for 4 years 😅, but this workout the most hard for my booty ever

[@stavroulacharitidou]

WOW! I exercise on a regular basis and this side booty workout BUUUURNS and I love it! Thank you!

[@minhtrangnguyen2120]

1. neutral hips 2. side lift, right 3. pulses 4. front + diagonal to the back 5. pulses 6. hold 7. slow mo - lift 8. slow mo - diagonal back 9. hold - half side plank 10. fire hydrant, right 11. 5 pulses - 5 long 12. 5s hold - 5 pulses 13. fire hydrant, left 14. 5 pulses - 5 long 15. 5s hold - 5 pulses 16. neutral hips 17. side lift, left 18. front 19. diagonal to the back 20. pulses 21. hold 22. slow mo - lift 23. slow mo - diagonal back 24. hold - half side plank 25. frog opener - on belly 26. squeeze: up + knees out

[@anna-bl6gi]

This was one hell of a ride but Pam's little smiles kept me going, even though I could see her struggling a bit haha 💜

[@PamelaRf1]

but you did it!! that's most important ❤️🤓

[@ph1phi]

Doing this till the summer (Changed my mind lol)✨ (5 days in a week and 2 rest days) ✨WEEK 1✨ Day 1:✅ (I could feel the burn alot lol I only used resistance band for the fire hyrdants.) Day 2:❎ (I didn't got time to do it so I took a rest day) Day 3:✅ (Done this fully with resistance band took few breaks because it hurts so bad!) Day 4:✅ (Didn't got alot of time today but still managed to do it) Day 5: ✅ (I took few breaks with legpulses) Day 6: ✅ (Already seeing rounder butt as result) Day 7: ✅ (Done! My mom complimented my butt it looks greater than before) Growth: 3 cm (1 inch) Note: Let's start the next week good!:) ✨WEEK 2✨ Day 8: ✅ (It's been already a week and it still burns alot!) Day 9:❎ (Rest day I have a test today so I'm going to take a break) Day 10: ✅ (Did this with daisy keechs bubble butt) Day 11: ✅ (This workout is still hard for me) Day 12: ✅ (Done this in the morning!) Day 13: ❎(Rest day I'm sick couldn't do it) Day 14: ✅ (Yess I did it! The hurts so bad but it feels so good!) Growth: 1cm Note: I'm very skinny I don't gain alot of weight quick! ✨WEEK 3✨ Day 15: ✅ (The workout is getting easier for but it's still so hard!) Day 16: ❎(Rest day I have an important sciencetest today so I didn't be able to do this) Day 17: ✅ (Did this with her booty activition my booty shakes like hell!) Day 18: ✅ (My butt shakes so bad!! it felt so soreeeehhhh) Day 19: ✅ (Donee it’s looking amazing) Day 20: ✅ (Felt so good after this!!! Day 21: ✅(Yes finaly week is over!) Growth: 0,5cm Note: Isn't alot of progress... But I feel better after the workout so I'm already happy with that! ✨WEEK 4✨ Day 22: ✅ (NEW WEEK NEW ME) Day 23: ✅ (I feel so healthy and blessed! Got good grades too:) Day 24: ✅ (Starting working out my arms too!) Day 25: ❎ (I was so busy preparing for the next day didn't have time) Day 26: ❎ (Going to Amsterdam today for a wedding don't have time for this!) Day 27: ❎ (Didn't feel well) Day 28: ✅ Haven't measured this week but I can see difference! Note: Took more rest days than planned. I got alot of tests and school is first:(. ✨WEEK 5✨ Day 29: ❎ (Sorry for not keeping it updating y'all I've been so busy. And I don't fell well mentally I'll start agian tomorrow!) Day 30: ✅ (Did this yess it still feels so good afterwards) Day 31: ✅ (My mom said my butt is so juicy eventhough I'm so skinny lol) Day 32: ❎ (Rest day I'm so tired) Day 33:✅ (My butt shakess so bad) Day 34: ✅ (Thanks for the support y'all I appreciate it so much) Day: 35: ✅ (Last two weeks) Growth: 2 cm (total growth 6,5cm) Note: I'm so happy with the results lets keep this up for 2 more weeks! ✨WEEK 6✨ Day 36: ✅ (Couldn't update daily sorry!) Day 37: ✅ (DONEE!) Day 38: ❎ (My muscles are resting today:)) Day 39 : ✅ (I felt soo powerfull after this) Day 40: ❎ (Rest day) Day 41: ✅ (It's been a busy day but still be able to do it) Day 42: ✅ (Preparing for my testweek) Growth: 0,5 cm (total 7cm) ✨LAST WEEK OF UPDATING✨ Day 43: ✅ (Doing two workouts today one in the morning and one in the night!) Day 44: ✅ (yesss slay) Day 45: ❎ (Rest day!) Day 46: ✅ (Walking stairs made my butt burn lol) Day 47: ✅ (Doing this with her booty activation) Day 48: ✅ (Omggg this is still a hard one) Day 49: ❎ (I was so tired so I took a break) Growth 1 cm (total 8 cm 3,2 inch) I'm so happy with the journey my butt looks so different since I started y'all hyped me up I'm so gratfull for that I will def do this more often! Don't give up - Chloë

[@rosemaryidehen3202]

Pls continue updating

[@ph1phi]

@@rosemaryidehen3202 I will tysm

[@rubatoxiss6739]

woah ur doing amazing!!

[@marieberg4506]

proud of you 🏋️‍♀️

[@ph1phi]

@@marieberg4506 You made my day!!

[@kittywtf]

how did you know it was booty day!!! so excited to do this

[@InjiArtistry]

Every day is Booty Day! :)

[@adelynebarentin1524]

This workout is fire, or maybe it's just my butt which is on fire :D I could feel the burn throughout the whole video since second 1 !!! Thanks Pam for giving our butts what they deserve!

[@MelsMangaWorld]

I love the burn🔥 It‘s such a feeling of pain haha

[@mattkugler8068]

So much harder than I would’ve thought! I never cease to be amazed by Pamela’s endurance!

[@LionSPH]

Loved this one! That side plank hold on the second side was intense!

[@helenalynchboone9168]

I think this has GOT to be the absolute HARDEST Pam workout… it’s the only one I’ve done in the last two years that I’ve truly had to lower my legs on. An ouchy but a goody

[@asuicidalhawtty3286]

You probably won't see this. But Pamela you made me lose a lot of weight. YOU HAVE COOL SONGS. YOU ARE JUST EVERYTHING. I will always let my generation know how much you helped me with insecurities. Love you

[@ИванПетров-й6ю9ы]

I have no idea why, but this workout totally kicked my ass. I screamed and swore and tried crying. Completed it, though. Feeling like crap. I will probably thank Pamela later.

[@fdacastillo]

Hi Pam! Maybe you could do a video with common workout errors. It would be so helpful! Just an idea. Thank you for everything!

[@همسالحياه-ح4د]

Exactly we need one

[@laripopa9941]

oh my 😶 I cannot anymore, this was SO hard but soooo good at the same time! thank you so much for sharing this with us ❣️

[@jess2320]

This is probably my most favourite workout I’ve ever done!

[@BellaUzdenova-sd7bd]

I always feel a lot of side booty during workout. And incredible feel worked out booty side after 1 or 2 day after. Incredible thanks a lot ❤❤❤

[@terryfiedtae]

Thank you so much for this workout Pamela, I used a "x-heavy" booty band and the burn was real😅🤣🔥. This is for sure one of my new faves from your booty workouts, again thank you so much🥰

[@DianouilleFripouille]

Hi Pam! Thank you for this video: I injured my gluteus medius a few months ago while preparing a half-marathon, and I've been doing this workout regularly since then, and it definitely helped! My muscles are stronger now and can bring me much further without pain ;)

[@tarabhanot3459]

Grow your hips?

[@jingjingli1313]

It will be an extreme challenge for my booty workout, I still cannot try two times in a row in one day but I am sure one day I will! Thank you for creating all these amazing challenges for us, we are getting stronger!!!

[@larakuhn4590]

Nur 1 Wort: AUA! 🥵🔥 Die Musik ist toll 😍 und ich muss sagen, dafür, dass es EXTREM weh tat, ging es sehr schnell rum. 🙃

[@theweirdkid7601]

Good job Pamela, you had officially made me cry during workout !for the first time in history you have made it 😂

[@olgapetrov881]

Great workout . Very satisfying . Thank you.

[@kellycas01]

I love you, Pamela 💜💜💜 Thanks for everything, you’re amazing and I admire you ☺️

[@Alexandra-it3ig]

I saw 'hold' and I was like 'oh yey we're changing sides', but then she didn't move 💀 Loved it so much ❤️❤️

[@antaliyad6582]

I love you so much! My side booty is burning like crazy, I can’t feel my bum after the second torture at the end of Tuesday’s routine ahah 💕💕

[@vasilikizlh4524]

Can we all appreciate the beauty and uniqueness of the thumbnail?(I finished my Tuesday's workout and then I came back here to point that out lol😂)

[@dorald]

This workout is absolute smasher🔥🔥🔥 I did it as the last part for today's workout and that was endeavouring!!, but i believe I should have started with this one to wake up the muscles and work out with that fire through the whole workout! Thank you for creating this burner!!!

[@tugbayoldas3548]

Whoah 😲 During the slow mo lifts and diagonal movements, my legs were shaking as they never did before! Pretty sure I'll wake up with super sore legs and booty tomorrow morning and feel proud of myself😌

[@helloshuru4894]

Transitioning to fire hydrant felt like rest 😩 Thanks Pam for the killer workout 🥰

[@leahbue1045]

Watching this at work..my butt hurts already! So excited to try it later *-*

[@cardamon09]

ooh, it's hurt a lot. Thank you for this training ! i suppose it is a great opportunity to work on your booty mobility. for me it took time to find appropriate pose to feel my booty not legs)

[@H28545]

After doing this my hips reaaaally hurt and my side booty was burning… felt great but am a little worried that my hips were hurting so much during the side lifts more than my side booty haha

[@greenanimations923]

Pain means good. Means it’s working

[@bellamaxwell4310]

@@greenanimations923 just because it hurts doesn’t mean it’s effective or working

[@marketanovotna9270]

I have exactly the same problem! My hip joints start hurting, especially in the fire hydrant movements. I don't think it is muscle pain because it lingers for some time after the excercise. Anyone has any tips for that? I don't mind pain but I don't want to hurt my joints...

[@JenniferGeorghiou]

@@marketanovotna9270 hi I am a certified fitness coach but of course no doctor. Here are just some ideas that might help. If you have pain then it means something isn't right. This can be wrong execution of the movement it also could be weak abdomen and back muscles. Make sure you keep your core tight and do the movements slow and controlled. Also VERY IMPORTANT stretch and take care of your muscles after the workout. Make sure you rest or even just have a day where you do deep stretching. If the pain doesn't go away I actually would see a doctor. Some moves are just not for every body this can also be caused through unbalance in the body etc. just be careful next time and check if you do the movement correctly and again stretch. I hope this helps. Not all pain is good pain.

[@marketanovotna9270]

@@JenniferGeorghiou Thanks a lot for the suggestions! I think I have pretty strong core and I do stretching all the time. I think you may be right that I simply don't do the movement correctly and that's what causing it. Thank you!

[@jaclynbevan4141]

One of my go to vids and it works. I was already pretty blessed in the trunk but this helped tone to a new level for me and fast! I just kinda feel for my neighbors can only imagine what they think is going on over here with all the grunting, groaning and "oh god" noises that can be heard from over here as I attempt to complete this workout 🤣

[@beforeanyoneelseme4638]

Not gonna lie i couldn't hold the side plank holds :") and I really felt the sides of my booty working. Thank you pamela ❤

[@sofiya8251]

I've never felt so much burning during these types of exercise! The resistance band really makes it much harder)

[@FromRamlose]

I have been looking for a workout like this for so long! It is sooo good!

[@FrontMan0712]

Wow, dieses Workout ist so intensiv für Side Booty Workout

[@celia881020]

This is one of the hardest Pam booty workout I've ever done *cries*

[@AnasMusicWorld99]

Okay wow - I honestly NEVER commented on a workout video before and I already did a lot ^^ but THIS ONE! hell yeah! I already did it once but I couldn't feel it. Today I tried again and yes I definitely felt it. And it was iiiiiintense. I was sweating, my legs and my booty were shaking. It was the best at home booty workout I did since I began. So good!

[@Mavina97]

I swear to you at one point I felt it IN MY ANKLE, not sure if that’s supposed to happen but it all burned like hell 🥵 loved it 😍

[@theresaeid5101]

The ankle thing is my struggle... I don't even feel it in my booty 😭 thought I was the only one

[@JuliaValerieFloeter]

I cramped through half of the exercises 😂 but it is so worth it!!!! Thanks Pam

[@ms.gregoria2249]

Starting tomorrow and want to do every day of 2022. Start weight: 80 kg / 180 lbs Goal weight: 60 kg / 130 lbs Let's make 2022 our best year 😍❤😍❤😍

[@aubriellehazell1728]

goodluck❤

[@kirthikanadar1677]

This is the one I'm waiting for 🤧 although it's become my new favourite ❤️🔥

[@bugliker1]

Y'all were not kidding with how hard this was. I gotta do this more.

[@lynnwehbe1992]

Booty workouts are my favorite especially on Tuesday legs day thanks Pam❤❤

[@thezoewildgust]

Burns so good! Thank you for direction on hip angle, very helpful to activate and feel more burn!!

[@erikaweirdsurname4150]

The most adorable human being on the planet 🥰 thank you for such amazing exercises!

[@sarakjeldsen769]

I added this onto the bridge challenge today. A nice burn!

[@lyn8490]

Pamm please do a video for when you're on your period !! 💜 alot of people would need that

[@luciefronkova6665]

agree! But I don´t know how she would name it :D

[@InjiArtistry]

@@luciefronkova6665 "A Workout For When You're On Your Period." Note the use of "your" vs. "you're". LOL

[@luciefronkova6665]

​ ​ @Inji Artistry Nice idea! I was just imagining how everyone who doesn´t have period would feel when doing the video :DD

[@nath1882]

@@luciefronkova6665 "rad (red) workout" hahahah

[@luciefronkova6665]

@@nath1882🤣🤣🤣

[@pollyterdy8977]

I don’t know why, but this one is really hard. I think that I felt some butt muscles for the first time in my life… Week 6, 2023 (Tuesday)

[@alinchalabi3131]

what happeneddd did u see any diff??

[@ruslanatereshchenko4303]

Text tips are suuuper useful, thank you;

[@ellen3931]

If anyone is wondering if this workout is effective, I think this proves it: the other day, my boyfriend, who doesn't know the specifics of my workouts, said “I always know when you're doing butt workouts because it gets bigger at the sides”

[@francescalaneve9219]

How often do you do this? ❤️

[@ellen3931]

@@francescalaneve9219 Multiple times a week, usually at least 4 days. I noticed a difference after about 2 weeks :)

[@luciefronkova6665]

I am actually jealou at my knees because the workout is "knee friendly" but not "me friendly"

[@mobina7920]

Thank you so much for preparing these workouts for us! 😍🥰 I know they take a lots of time and need lot of effort and work!🥺❤ Your the best i love you so much pam ❤❤❤❤❤

[@mohopp6013]

Wow, holy BUCKETS - that was almost an instant shake from the start! I was cussing in all the best ways! Thank you :)

[@hollymolly9537]

OMG it’s so difficult for me, but it’s gorgeous, when I started to make the first I think omg I feel I feel it 😁