15 MIN CARDIO DANCE and WALK with MOM • 1 MILE • 1900 Steps • Walking Workout #82 • Keoni Tamayo

[@marypatrause7302]

First song says it all “it’s electric “, and one of my favorite dances when I was much younger😜. Loving these songs, super fun dance moves and very nostalgic. You had me singing and smiling, true oldies and a little disco!! You two are awesome. Had a blast💥💥 with this one. Thanks Keoni and Mom and Happy Mother’s Day to you🥰💥😻🔥🐶

[@anomarnamloh7444]

Keoni and Presey are back. Thank you! We have so many workouts to chose from keeping everything Fresh

[@repstotherhythm3764]

Always a pleasure, Ramona 😃 See you this weekend!

[@loureyes9848]

Really liked it, thanks keoni& mom.

[@margaretflynn1288]

What a great way to start my day - with Keoni, Mom, and the animals! Got my heart rate up, too! Thank you! ❤️ 😊

[@repstotherhythm3764]

Our pleasure, Margaret 😀 Btw, I have a Livestream workout this weekend, Join us if you are free. See you.

[@dollybalao2349]

Thank you Mom & Keoni, love the moves the music and the beautiful smile!❤️❤️❤️

[@repstotherhythm3764]

Thanks so much, Dolly 😃 See you on Sunday's Livestream workout.

[@GMom-CB]

Love these dancing moves, great cardio and getting steps. And this young man is what has given me the stamina and courage to take tap class, feeing my youth come alive.Keoni , always keeping things fresh and inviting❤️

[@donnaeveritt4679]

This is soooooo good I luved the choreography to 'Mr. Sandman' it just reminded me of an old Hollywood dance movie!!! Keoni and Presy ur on fire 🔥🔥 with that 'Saturday Nite Fever' move at the end too. So appreciative to u both for producing such awesome routines to keep us moving whilst having the best fun!!! Avatar is growing so fast and sure is a handsome pooch too-he seems so good and totally at ease in the studio xxx

[@kathrynpaczak3099]

What a ton of fun! every song was different. Every song I think was from a different era. So much fun and energy throughout this. You two are perfect workout partners and leaders. Thank you for being part of my day!

[@repstotherhythm3764]

That's so kind of you, Kathryn 😃 Thank you for all the support.

[@annemarieh7382]

This was so great. I didn't even notice how fast the time went. Happy Mother's Day. I could tick off all the comments because they say exactly what I am thinking. Thanks

[@juliemajette8531]

So fun!!!😄 Happy Mother's Day to your beautiful mom!

[@repstotherhythm3764]

Thank you, Julie 😀

[@shelbyb5195]

The tracks...the combos...just short enough to squeeze in during work but effective enough to get my HR up...another winner!!!🥰🥰🥰

[@repstotherhythm3764]

Thanks a lot, Shelby 😀

[@sherrilynn5878]

😍 You have the funnest walking workouts! Love the music! 😍

[@repstotherhythm3764]

Thanks a lot, Sherri 😃 Happy Weekend!

[@cynthiamarshall7789]

Lots of fun -loved the music! Happy Mother's day to Mom!♥

[@repstotherhythm3764]

Thank you, Cynthia 😃

[@LegacyLewis-gt8ru]

💃 🕺 That was fun! Perfect for my morning energizer! Thank you 🙏🏽

[@repstotherhythm3764]

Good Morning, Lewis 😃 Enjoy!

[@jamespaget630]

Wow this took us by surprise just finished 74 and this popped in my screen! Bouncy workout made all the more fun by eclectic retro song choices! And Mr. Sandman OMG! Thank you again Keoni and Presy from Sandy and Jim 🎶⭐️😊

[@marshaboswell1166]

I just started working out with you again, after a few months of visiting, company, laziness, and a bad 3 week cold, and I really missed you, Mom, and the kitties! I was surprised to see the puppy today. You make exercising so much fun. This is a great one that I will tell friends about!! Love ya, Keoni!

[@repstotherhythm3764]

Welcome back, Marsha 😀

[@annettemarshall3208]

Wow! This was so much fun I had to do it twice. It brought back memories of doing the Electric Slide back in the day and I loved the 70's choreography with Rock Steady. Great moves, great music, great workout! Thanks Keoni and Mom! You keep us moving with a smile on our faces and some PEP in our steps!

[@repstotherhythm3764]

Glad you enjoyed it, Annette 😀

[@claremorley9845]

Thanks for another great walking workout! Happy Mother's day to your Mom 💗

[@repstotherhythm3764]

Thank you so much, Clare 😃 See you on our Livestream.

[@janetjohnson2693]

Love the music and dance moves! Thank you Keoni and Mom! Happy Mother's Day! And I love the new puppy! He's cute!

[@repstotherhythm3764]

Thanks so much, Janet 😃 Will you be joining this weekend's Livestream?

[@eugeniapf6340]

This workouts make my day! Thanks Coach and Mom!😊

[@repstotherhythm3764]

You're so welcome!, Eugenia 😃 Hope to see on our first public livestream workout.

[@SweetKittyCatscratch]

Awesome wake up workout! I love Oreo! Thanks mom and Ke0ni.

[@repstotherhythm3764]

Good Morning! Enjoy your steps 😃

[@karyne826]

Just when I think I’ve got my very favourite short workout. Up comes another💕. I would love a longer version of this with the same theme. Your musicality is superb. Keoni, you and your talented Mum are top notch 🎩 🎩. Thank you both, once again .

[@repstotherhythm3764]

More to come, Karyna 😀 Have a great weekend !

[@debrautko1743]

Love your mom-she really rocks it! And she always looks like she is having a great time-so energetic!

[@repstotherhythm3764]

Thanks a lot, Debra 😀

[@manycats9943]

Fabulous! Just love the happy music in this one, really got me moving. Thanks you two! And a hug for that cutie Avatar!

[@repstotherhythm3764]

Always a pleasure 😃

[@laurencastillo2636]

Loving the oldies!!! You two are the best 🥰

[@repstotherhythm3764]

Yay! Thank you, Lauren 😀

[@veronicacronin3127]

Notification of this was on my phone when I got up this morning. After a traumatic and hectic week it was just what I needed to clear my head. Love it.

[@repstotherhythm3764]

Sorry to hear that, Veronica. Hope you had a good day after your steps 😀

[@denise5900]

Thank you Keoni & Mum great music and moves loved it 👏👏

[@repstotherhythm3764]

Our pleasure, Denise 😃 See you on Sunday's Livestream.

[@helenmanning5290]

Just love it! Great music, great leadership and truly inspirational! Thank you!

[@repstotherhythm3764]

Always a pleasure, Helen 😀 Have a great week!

[@mariacelidonio7400]

Happy Mother's Day! Great dance workout . Fun to do. Thank you.

[@repstotherhythm3764]

Thank you too, Maria 😀

[@amandaswinney6600]

What fun! Loved Mr. Sandman, and Aretha at the end. Enjoyed being reminded of Tomo Chan and Jokoy's names, since we don't see them often. Your workouts are my go to when work is stressful. Love the exercise, the smiles, the styling! Thank you always, Keoni and Mom. 💖😸🥰

[@repstotherhythm3764]

Our pleasure, Amanda 😀

[@patginsd]

15 minutes packed full of fun! Great workout- lots of moves! Mr. Sandman- what a treat! Happy Mother's day to your Mom!!! Thank you both for this duo exercise! ❤️💕❤️💕❤️💕

[@repstotherhythm3764]

Thanks so much, Pat 😃 Happy Mother's to you too.

[@marilynboeshore231]

This is so much fun. I’ve done this one several times and I don’t get tired of it. It makes me smile. Thanks! 💕

[@repstotherhythm3764]

You are so welcome, Marilyn 😀

[@adellesheen3840]

Simply fabulous….oldie but a goodie👏👏👏…thanks Keoni and Mum

[@janetk.4379]

OMG! This was my favorite one yet! Loved the moves and the songs! Great job, Keoni and mom!

[@repstotherhythm3764]

Always a pleasure, Janet 😃 See you on our livestream Workout!

[@happyx2]

So much FUN! Love Aretha! ❣️ Thank you for another wonderful workout!

[@repstotherhythm3764]

You are so welcome, Carolyn 😀 Happy Mothers Day.

[@jeanetteferguson5082]

This was fantastic! What a way to start the day, love the energy. Thank you both 😊🤩😍 Happy Mother's Day to your mom.

[@repstotherhythm3764]

Thank you so much, Jeanette 😀

[@irmacoonfield2667]

This was simply FANTASTIC!!! Keoni and mom, Precy, you are truly THE BOMB!!! This particular video will go on repeat for me for a long, long time. I loved the moves, the music, the enthusiasm you both exuded and simply everything about it! Thank you so much for helping this old lady groove again! :) What a wonderful Mother's Day present this is for all your many fans!!! Thank you!

[@repstotherhythm3764]

Hope you enjoyed this routine, Irma😀 Thanks a lot forn supporting my channel.

[@peggyliu5307]

Love the music and this dance workout with you and your mom. Wish your mom a Happy Mother’s Day ❤️❤️❤️

[@repstotherhythm3764]

Thank you so much, Peggy 😃 Happy Mother's day to you too.

[@peggyliu5307]

@@repstotherhythm3764 Keoni, thank you 🥰❤️😘

[@KaZAkersOfficial]

I just discovered this workout. SO EXCITED. I have fibromyalgia and I continue to feel GREAT after my 3900 step dance workout yesterday with you and your mum.

[@noreenseliger8056]

Another fantastic workout. Heavy breathing in this one for sure. Thank you so much. You and your mom look wonderful.

[@repstotherhythm3764]

Thank you so much, Noreen 😀

[@rowancottage1736]

Love this new routine - Keoni and Mum just getting better and better. Mr Sandman song is one of the first songs I heard 70 years ago and I still have the original 78 rpm! Thank you so much.

[@repstotherhythm3764]

Hope you enjoyed this routine, Rowan 😀 Thanks a lot.

[@sharonbass4392]

Love this one! Keoni is so inventive. I totally adored the Mr. Sandman routine.

[@repstotherhythm3764]

Thanks so much, Sharon 😀

[@Mimi25]

Dear Keoni! Many thanks to you and your mom! It was a fantastic workout. I really enjoyed the moves and these songs. It always makes me happy. ❤ I'm glad to see Avatar and the kittens again. Happy Mother's Day to your Mom!🌷 I look forward to the special livestream. See you on Sunday! Good health to you!

[@repstotherhythm3764]

Thank you so much, Mimi 😀 See you later. Happy Mother's Day to you too.

[@Mimi25]

@@repstotherhythm3764 Thank you very much, but unfortunately I am not a mother. Have a wonderful week! See you soon!❤

[@denisehodgson8421]

Morning , thank you so much I so love this although I love them all I am so glad I found you . Thank you 🙏 68 years old England 🧚🏻‍♀️

[@repstotherhythm3764]

You are so welcome, Denise😃 Welcome aboard! Enjoy your steps and stay safe.

[@mayahayati3893]

Thank You Keoni and Mom. I really enjoy this! ☺

[@repstotherhythm3764]

Our pleasure, Maya 😀

[@urjazzdiva]

Also from me Happy Mother's Day - you two are just the best workout team!! Great fun today, thank you ever so much for the new fun workout with all the great tunes. #keepsmiling #keepdancingallaroundtheworld!!!🌻🌞👠🥾

[@repstotherhythm3764]

You are so welcome, Adrienne 😃 Happy Mother's day to all RTTR Moms too.

[@sylviafarry7499]

Got me moving this morning ! Thank you

[@Stel806]

Good morning! I've just finished my coffee and really pumped up and ready to move with my favorite workout duo. Love you guys and all your fur babies. 😍

[@repstotherhythm3764]

That's s o kind of you, Stel 😃 Thank you so much! Have a great weekend.

[@annegreen7113]

A half kitty/pup workout! Cool! Fun workout! Thank you, Keoni for putting out such fun!

[@repstotherhythm3764]

You are so welcome, Anne 😃 Hope to see you on our livestream workout.

[@annegreen7113]

@@repstotherhythm3764 YES. It will be my first since I just became a patron! You're the best!

[@yvettenisperos2101]

is a great day to start my routine exercise..once again.thanks a lot keoni and mum for all the your good effort to all your supporters..by the way..I'm extending my greetings to your mum on advance HAPPY HAPPY MOTHER'S DAY..on sunday ,may 8,2022..may god showers her more blessing and good health and love..have great and lovely days to all..💖💖💖

[@sandypluss5017]

These dance style ones are so fun! Thanks guys

[@repstotherhythm3764]

Thanks, Sandy 😃

[@ruthbond9860]

This made me smile and my belly bounce. Keep up the good Keoni, definitely feel stronger, fitter and grateful.

[@repstotherhythm3764]

Glad to hear it, Ruth 😃 Always goal for a healthier you !

[@lindseydenham681]

Thank you for these videos I've never been so motivated , 2 weeks in and I'm not bored yet

[@repstotherhythm3764]

I'm so glad, Lindsey 😃 Will you be joining this weekend's livestream?

[@georgiacandido]

Loved it! Thank you dear Keoni and mom!

[@repstotherhythm3764]

You are welcome, Georgia 😃

[@adellesheen3840]

People; you may look and find many different workout videos…but you won’t find any as enjoyable as these ones from Keoni…(and his lovely Mum joining in at times)…”definitely the best”.. 😄👏👏

[@repstotherhythm3764]

Thanks for that, Adelle 😀

[@dedettang4856]

Thank you Keoni for this cardio dance and walk. Love , love it. i can do this again and again. The music and the movements are really great. My daughter says she like your hair.

[@repstotherhythm3764]

Thanks so much, Dedet😀

[@luthelin4826]

keoni is wearing my favorite shirt design!

[@donnaeveritt4679]

@ Lut Helin and your favourite colour too. U both wear it well 💜 x

[@luthelin4826]

@@donnaeveritt4679 awwww 🥰

[@adellesheen3840]

Thoroughly enjoyable….thanks K and mom…loved it..❤️

[@repstotherhythm3764]

So glad, Adelle 😀

[@georginanyirenda4432]

Thanks for such a fun workout, enjoyed it soo much and as usual Mamma is amazing.The music and the moves great💕👏👏💃🏻

[@repstotherhythm3764]

Thank you so much, Georgina 😀

[@janinemilligancajonhs8484]

Another great walking routine! Thanks! Love the puppy. And looking forward to Sunday's Livestream!

[@repstotherhythm3764]

Thanks a lot, Janine 😃 See you on Sunday!

[@christinahernandez9819]

Love it cannot wait to do this tonight...thanks mom and Keoni. Happy mothers day to your mom! 😀👍

[@repstotherhythm3764]

Hope you enjoy, Christina 😀

[@ninabrady4891]

Thia was so much FUN! Loved it!

[@repstotherhythm3764]

Glad you love it, Nina 😀

[@lindafrajman7040]

Thanks so much! Puppy is growing fast!

[@repstotherhythm3764]

I know Linda 😀

[@adellesheen3840]

This is such a fun workout…love it…thanks K and Mum..💕

[@repstotherhythm3764]

You're so welcome, Adelle 😀

[@SarahsStitchySpot]

You guys knocked it out of the park!!!!

[@repstotherhythm3764]

Thank you so much, Sarah 😃

[@adellesheen3840]

👏👏👏 fabulous….very grateful for these videos K…

[@repstotherhythm3764]

You are very welcome, Adelle 😀

[@patriciasalazar1158]

Love it! I forgot to say your rhythmic mom give extra zest to your videos!

[@repstotherhythm3764]

Oh thank you, Patricia 😀

[@SarahsStitchySpot]

Never get tired of this one!!!

[@repstotherhythm3764]

Thanks alot, Sarah 😀

[@ingridcorstjens7120]

Really liked these dance moves. Looking forward to the live stream tomorrow. You can count on us to make it a very fit mother's day 👍👏

[@repstotherhythm3764]

Thank you so much, Ingrid 😀 See you In 10 hours.

[@samlucas1857]

What a great way to start my Friday!

[@repstotherhythm3764]

Enjoy, Sam 😃

[@samlucas1857]

@@repstotherhythm3764 happy Mother’s Day to your mom!

[@adellesheen3840]

Loving this so much…great music to get you moving…great choreography again K…😊😀

[@repstotherhythm3764]

Thanks so much, Adelle 😀

[@franhar8292]

Many thanks for putting another new workout!!

[@repstotherhythm3764]

You're so welcome, Fran 😀

[@delorisvasquez9925]

You and mom are so awesome!!!😊 Great work out!!

[@repstotherhythm3764]

Thank you so much, Deloris 😀

[@repstotherhythm3764]

Thank you so much, Deloris 😀

[@ginapenafuerte1059]

Nice to have a new episode. Thanks Keoni

[@repstotherhythm3764]

Hope it made you happy, Gina😀

[@mermaidlodge]

Wowweeeeeee!!!!! I especially enjoyed Sandman … Great moves there - both humans & animals …^o^ LOL So sweet of you to split the appearances between Avatar & the kitties to make everyone happy! Really appreciate it. Thx, Keoni & Mom.

[@repstotherhythm3764]

Our pleasure 😀

[@marieyep460]

Love this workout! Love the music and steps counting also encourage me to do my 10,OOO steps a day, Thanks Keoni!!

[@repstotherhythm3764]

You're so welcome, Marie 😀

[@carolharn-arellano9250]

Looks like fun and I can't wait to try these moves. I especially love Mr. Sandman. Can't help but smile when I hear that song 😁 Oh and advanced Happy Mother's day Presy!

[@noniafelizardo933]

Hi Keoni I enjoy this workout and with your Mom cats and dog joining too. Thanks again going to work today see you again.

[@repstotherhythm3764]

so glad you enjoyed our workout video, Nonia 😃 Keep stepping and stay blessed.

[@andishea2532]

What a fun workout! Just what was needed

[@veronicacampbell2419]

Thank you for another amazing workout. It was fun specially Mr. Sandman. You do fabulous work to keep us motivated. Thank you again.

[@repstotherhythm3764]

You are so welcome, Veronica 😀

[@oreo4748]

So good!

[@repstotherhythm3764]

Thanks a lot, Oreo 😀

[@ronaldzipagan4751]

Exciting rhythm and a great workout again!

[@repstotherhythm3764]

Glad you liked it , Ronald 😀

[@Sue1725]

Thanks Keoni and mum, what a fun video to do

[@repstotherhythm3764]

Our pleasure, Sue 😀

[@adellesheen3840]

Fabulous and so much fun to follow along to…thank you both..🙏🏼

[@summerrobertson3595]

This was really fun. Paired it with the ABBA one to get more minutes. When I find myself grinning like a Cheshire Cat, I know I’ve hit gold. Well done Keoni!

[@repstotherhythm3764]

Thank you so much, Summer 😀Happy Mother's Day.

[@susanpavlica9471]

This was another fun, easy to follow workout! Love it!

[@repstotherhythm3764]

Glad you liked it, Susan 😀 Have fun!

[@ameethagounden3320]

Full blown energy 💃💃. Thank you Keoni🤗🇿🇦

[@repstotherhythm3764]

You are so welcome, Ameetha 😃

[@sherriefeger7000]

Loved the work and loved the puppy.

[@repstotherhythm3764]

Thanks so much, Sherrie 😀

[@rbird47]

67 years young from Milwaukee area. Loved this one

[@repstotherhythm3764]

Welcome aboard 😃 Thanks for doing the steps with us. have a great weekend.

[@evahush1]

Can't wait to do this one!

[@luthelin4826]

same here!

[@repstotherhythm3764]

Enjoy, Eva 😃

[@baberaweitz4564]

Awesome thank you Keoni and mamma 💕💕stay blessed and beautiful ❤️

[@repstotherhythm3764]

Thank you! You too, Babera 😃 Hope you can join my first public Livestream workout this Weekend.

[@paolaandrearojas1030]

Muy contenta, música divertida!! No me canso de realizar los ejercicios estoy muy motivada, muchas gracias!!

[@repstotherhythm3764]

Thanks a lot, Paola 😀 Keep stepping.

[@azimaleylas922]

Wonderful workout thank you enjoy your day I feel ready and energized

[@repstotherhythm3764]

Always a pleasure, Azima 😀 btw have you tried the Livestream workout every weekend?

[@kimcurley6391]

Fun, groovy, dance video and great music too! Thank you! 💃🏽🤩

[@repstotherhythm3764]

Thanks so much, Kim 😃

[@adellesheen3840]

Sensational again K…thank you both…😃

[@repstotherhythm3764]

Thank you as always, Adelle 😀 Have a great week!

[@adellesheen3840]

Great music …great fun…thank you both..😄

[@odillechang7541]

So much fun!! Love this workout!

[@repstotherhythm3764]

So glad, Odille 😃 Thanks a lot.

[@adellesheen3840]

Your videos are so much fun…l thank you both…great job K…🙏🏼

[@repstotherhythm3764]

Always a pleasure, Adelle 😀

[@adellesheen3840]

Add this one in my top 10 as well 😄😉…many 🙏🏼 thanks.

[@repstotherhythm3764]

Wohooo! Thank you, Adelle 😃

[@adellesheen3840]

Fabulous K…great quick work out….many thanks.🙏🏼

[@repstotherhythm3764]

You're so welcome, Adelle 😀