DISCO CARDIO 1 MILE Happy Walk • 1900 Steps in 15 Min • Walking Workout #70 • Keoni Tamayo

Enjoy this happy walk DISCO CARDIO in 15 minutes. You can use this as a warm up or an after meal workout.
❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
/ repstotherhythm
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
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🐱 Want more cat content? Check out our cat channel! 🐱
/ @littleballsoffur8467
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[@Stel806]

Ah, those Disco days. How many of you remember the blinding flashing light together with the rotating ball of many colors on the dance floor. What an energy booster! Thank you for taking me back there Keoni.

[@kimberlyvoss321]

Loved the 70’s and disco! Such great memories in one workout!!!

[@helenecorn7515]

OMG! I love Barry White! Keoni, I can't get enough of your workouts! This was a great workout to great songs! Please make more of these, like a 60's version, 80's , 90's etc. I can do a different one every day of the week! God bless you!

[@adellesheen3840]

Don’t know what we do without these so enjoyable workouts K…as always very grateful for you..😊

[@repstotherhythm3764]

Always a pleasure, Adelle 😀

[@conniemallory7199]

this takes me way back to when I was really little. My babysitter had a teenaged daughter, and it was all about Steve Miller Band, The BeeGees, and Sgt Peppers Lonely Hearts Club Band by the Beetles! Thanks for the day trip!

[@alwaysjolly]

This is A blast Keoni shows your thinking about your audience full of variety something for everyone . I appreciate your versatility and musicality . It's fun my body says it lol 😆

[@amandaswinney6600]

That last song had it right--this routine was Heaven! Keoni's joyful smile that always makes me feel happy, a great length for my lunch break, fun music and choreography and playful kitties. Thanks for giving us the new kitty's name, Jokoy, but I couldn't tell if that was Manju or Nala earlier--another white and orange cat, but with a long tail, and bigger spots than Almond's. Thank you, Keoni!

[@repstotherhythm3764]

Hi Amanda, I am grateful for your continued support 😄 I am extremely grateful to you and my RTTR community.

[@jackiebenzel2666]

Love your workouts so much. Love your music, your smile, your mom, your kitties, keep up the good work!

[@repstotherhythm3764]

Thank you so much, Jackie 😀

[@bevdipinto7726]

Great workout! Love the fancy footwork to dodge the kitty. 💕💪🏼

[@gamestation230]

Everyone has 15 minutes to get moving! Thanks for the fun mini workout

[@repstotherhythm3764]

Always a pleasure 😀

[@evangelinerichardson1109]

Another great workout! Short and sweet! Music and moves…everything about it is great!

[@repstotherhythm3764]

Glad you liked it, Evangeline 😀

[@yvonneyakphoto2285]

I think I forgot to tell you that this workout was excellent! I loved it!

[@repstotherhythm3764]

Thanks so much, Yvonne 😀

[@valj4817]

I love exercising to disco music. Really enjoyed this one.

[@repstotherhythm3764]

Glad you enjoyed it, Val 😊 Don't forget to wear that big smile.

[@lindaolbort3405]

Love this! love 70's music, and especially great to see you without that gimmie cap, now we can see what you look like, awesome! Thank you for all the videos and great music you put out!

[@repstotherhythm3764]

Hi Linda 😀 Thanks a lot for your support. Thanks for doing your steps with me.

[@analacson1480]

Loved this so much, I did it twice in a row! More 70’s, maybe an extended one, please?!

[@repstotherhythm3764]

Great Job, Ana 😄 You got it.

[@cindyignacio3890]

I try out other KZbinrs who have walk at home/exercise videos. What makes you different is that I hardly notice the time even with your longer videos. With the others , I get restless and feel that I cannot wait for the workout to end,. With yours., I usually do more than one workout if time permits. Oh and your smile is infectious. Thanks Keoni. I hope more people will support your channel.

[@repstotherhythm3764]

HI Cindy 😀 “You could have picked millions of people to follow in KZbin ... Thank you so much for supporting my Channel 😀

[@adellesheen3840]

And had to finish off with this one as well…great moves, great songs to sing along with…can’t thank you enough🙏🏼

[@repstotherhythm3764]

You're so welcome, Adelle 😀 so glad to my RTTR Community for giving much appreciation.

[@heidihowe1975]

Thank you! Love the cat intros.

[@jenniferpridmore2313]

Still singing: heaven = fun workouts to keep us coming back!

[@repstotherhythm3764]

I am so glad! See you on your next workout, Jennifer 😀

[@maudsnelders570]

Another lovely workout! Love the kittens.Thanks Keonie!!

[@repstotherhythm3764]

You're so welcome, Maud 😀

[@Surlyredhead]

This has to be my favorite of all time Cardio Video! The time flies by because it is so fun. Possibly a few longer versions with this kind of music and moves? If feels like I am just dancing and having fun more than a workout! I absolutely love Reps to the Rythm!! Keoni, your smile keeps me motivated in every Video.

[@dedettang4856]

Nice music Keoni. workout and dancing at the same time. Thanks

[@repstotherhythm3764]

Enjoy, Dedet 😄

[@suzannemagleby2536]

loved the music and the work out. not sure what it says i knew most the words lol thank you again for keeping us moving around the world

[@repstotherhythm3764]

Glad you enjoyed i, Suzanne 😄 Have a beautiful day.

[@lynn9048]

Absolutely love, love, love this one! Feelin' good! Thank you !!

[@repstotherhythm3764]

You're so welcome, Lynn 😀 enjoy

[@margaretbinnie6600]

Yes ‘You can do it’ - in fact I just did. it. I like his one a lot, especially your new kitty floor covering. 🇦🇺

[@repstotherhythm3764]

Thanks a lot, Mrgaret. Great job in doing the workout.

[@ernestinaleon8315]

You make my day, Keoni. Thanks!

[@repstotherhythm3764]

Thank you, Ernestina 😃

[@dharliemungcal44]

The BEST ka talaga Keoni.

[@mkj2006]

This is literally my favourite video to date. The music is on fire, your hair is on fire, the workout level is perfect and I can follow it without any difficulty. i do this 2 or 3 times in a row to build up my exercises. Absolutely love this. Please do more like it. And 80s music please!!!

[@repstotherhythm3764]

Wow, thank you, MJ 😀 sure . I'll be uploading more so watch out 😀

[@julieblackstock8650]

love the music.. eagles... gets you moving

[@repstotherhythm3764]

Glad you loved it, Julie 😃

[@wendymclean2603]

Love these walking workouts. They do the job too. You’re fabulous ❤

[@laurenvicker4826]

What a great addition to my "Keoni Quick Mile" playlist. Takes me back to the days when my husband and I took disco lessons and danced at 2001 in Pittsburgh, PA. (Sorry, I can't find a picture of me in my white jumpsuit.) Thank you, Keoni, for mixing it up and bringing us back as we #keepgettingbetter. You can really mix the music and the moves. 💖🙋‍♀️🙋‍♂️💃🕺💖

[@repstotherhythm3764]

Hi Lauren, 😊Can't imagine how awesome disco era is 😻

[@caferkzlboga3108]

En güzel enerji müzik ve ritmik egzersizlerdir.

[@kkbee8601]

I did this 3 times today. Loved the playlist! Thanks for another great one Keoni!

[@repstotherhythm3764]

Always a pleasure, Kk ❤️

[@glendawatkins6156]

My husband and I loved it. Love the moves, music, and the thumbs up for encouragement. Thanks so much for doing this, we really appreciate it.

[@jeannettemariesalanga-lumo8932]

i can do this again and again and again! love your vids Keoni! please keep doing them!

[@repstotherhythm3764]

Thank you so much, Jeanette 😃 Have a great week.

[@kathrynmailey4657]

Love this, took me back to my disco days. Real fun way to exercise.

[@repstotherhythm3764]

Great to hear, Kathryn 😀 Thanks for being with us for a year now

[@jinkydanceexercise2166]

Memories of my disco years

[@runnersworld6531]

Yuo made me smile and sweat! The beats, the hair. Wow wow wow!

[@repstotherhythm3764]

'Thanks a lot 😀 Stay awesome

[@ronaldzipagan4751]

Another great workout again!

[@christinaallaway7222]

Love the workout, but also LOVE those cats. They're pretty comical.

[@repstotherhythm3764]

thank you 😄 Yeah, They are! It's fun shooting my workout with them.

[@lynnepaveling6150]

Well that set me up for the day, nothing like some disco to work out to and wake me up 😊

[@rubyrunner4509]

This is my jam!!!

[@Gansfein]

I have decorated my room in the same climbing over cats way.

[@adellesheen3840]

These classes you put on are just BRILLIANT…so encouraging…thanks K..😁

[@repstotherhythm3764]

You are welcome, adelle 😀

[@bathena6022]

Haven't done a workout for a while after snapping my ankle. I'm glad I can do them again with you and the great music you always use.

[@felicityhappy919]

Your workouts have improved my well-being so much. Thanks for being YOU!

[@repstotherhythm3764]

You're so welcome 😄

[@mmeclerk]

This one! It's dessert. A lovely add on when I'm not quite done for the day. 💝

[@repstotherhythm3764]

Enjoy, Louise 😀

[@loureyes5035]

thanks again Keoni for my 2nd set this Monday really great!

[@repstotherhythm3764]

Very welcome, Lou 😀 Enjoy your Monday!

[@donnaeveritt4679]

Wow Keoni u av made my day!!! Disco tunes (luv a bit of Tavares lol) and grooving moves such a perfect mix 🕺🕺I av been waiting for this and will be getting my groove on later. Luv your hair too it's gorgeous. Thanks so much xx

[@repstotherhythm3764]

Thanks so much, Donna. 😀Extremely grateful to you and the RTTR Community😄

[@annaviyamada7439]

I love workoutdancing🥰🤗

[@victorynjesus421]

Great workout! Easy to follow. Cool songs.

[@repstotherhythm3764]

Glad you like them! 😄

[@marypatrause7302]

I already love this workout video and already a favorite. Love the retro music choices and the moves. You really made my day. Loving the Barry White remix of Can’t get enough of your love. Love,love love it🥰👍👏💃

[@repstotherhythm3764]

So glad you loved it, Mary 😄 MOre workouts to enjoy. I really appreciate all of you here in my Channel.

[@adellesheen3840]

❤️❤️❤️Still one of my favourites (even though there are so many)…thanks K…🙏🏼

[@repstotherhythm3764]

Thanks a lot, Adelle 😀

[@askisisyoga]

Perfect!!! You are the joy of life!!!

[@repstotherhythm3764]

Thanks a lot, Sonia.😊

[@judithkallenbach945]

I really enjoyed this workout. Short and simple. I enjoyed the music and I had almost 80% cardio during the 15 minutes. I like that it was more exercise and less dance movements which contributed to the high cardio score. Whatever you did, this was a great fitness workout and I thank you!

[@jamespaget630]

This was fun! Thanks as always from Jim and Sandy! 🕺💃🏻

[@repstotherhythm3764]

My Pleasure, Jim & Sandy 😀 I can't thank you enough for all the support I am getting.

[@themustar601]

Your big cheerful smile is always the best part. Just seeing your thumbnails in my feed is enough to brighten my day 😊

[@repstotherhythm3764]

Hey, Thank you. Glad to have you here and I hope to make it worth your time. 😄

[@charlenechua6073]

Great workout Love the song & choreography

[@repstotherhythm3764]

Thanks a lot, Charlene 😀 So glad you never get tired of my routines.

[@franhar8292]

This really is a good one! Good all around! Music & routine. Thank you!

[@Notwhatyousee1]

I forgot how good this quick routine is, is so much fun and takes my mind off of the clock, keep doing what you do.

[@repstotherhythm3764]

Thanks a lot, Carolina 😀

[@ronaldzipagan4751]

Great workout to start the week!

[@repstotherhythm3764]

Yes it is 😀

[@loureyes9848]

Thanks Keoni for my ²nd set

[@gwenritch]

Love this video and the cats! thanks

[@repstotherhythm3764]

Our pleasure, Gwen 😀

[@patginsd]

Dear Keoni, you bring the light and the joy. Loved the disco! Is it about time we had another combat session with Mom and Dad? ❤️💕❤️💕❤️💕

[@Hello_Vuitton]

What a fun workout today

[@repstotherhythm3764]

Thank you 😄

[@ronaldzipagan4751]

Great workout again!

[@liliadiego4154]

I love your workouts 😍it's easy to follow those steps. ❤️❤️

[@repstotherhythm3764]

Glad you loved it, Lilia 😃 Enjoy your weekend!

[@titabondoc6014]

Thank you , I have become more energetic and can really finish your workout lessons. Pls keep on!

[@anomarnamloh7444]

This uploaded in time for my premeal exercise. Thank you!

[@charm6830]

Each time I intend to do a few minutes, I end up doing it all. Thanks again, Keoni!

[@repstotherhythm3764]

Great job, char 😀

[@LTVelvet13]

Yet another favourite (can I even call them favourites when there are so many...?)

[@adellesheen3840]

Have said it heaps of times but l find your classes keep me exercising every day…they are such fun…many thanks again K…😉🙂

[@repstotherhythm3764]

Glad you always like them, Adelle 😀

[@vivienneherbert7382]

A really happy workout x

[@repstotherhythm3764]

So glad it made you happy, Vivienne 😀

[@joanb4456]

I wish there was a love button!! This is great!!

[@jacobomio]

Excellent music ❤️ I love it thanks for your time

[@repstotherhythm3764]

Thank you too 😄Jacob.

[@beverlystotz5652]

Love this! This was the first video I've done since losing my sweet dog who would lay behind me and nap whilst I was getting a workout. I miss her terribly! But the kitties are always fun to watch!

[@repstotherhythm3764]

Losing a fur baby is terrible,Bev. losing an important part of the family is never easy. I hope my kitties made you smile. 😀 Welcome back , Bev.

[@ruthretuya8464]

❤️❤️❤️❤️this workout

[@kimberlyvoss321]

I’m just loving this workout! I think it’s my favorite so far…such great music, a great distraction watching your cats, (lol). Love any music from the 70’s, and you had such fun moves. Thank you!!! 💜💜

[@repstotherhythm3764]

Glad you enjoy it, Kimberly 😀

[@carolcrockett2586]

Great music choice!!!

[@repstotherhythm3764]

Thanks, Carol 😀

[@rhonadalecurammeng360]

I just had 5,400 walk in all with your video Keoni...amazing all in all ...planning to do 10 k walk soon...have to start early though...loving it 👍❤️💃🏻

[@repstotherhythm3764]

Sounds great, Rhonadale 😀

[@ednachan9111]

I keep on doing your exercises everyday for around 40 minutes and enjoy them very much. I can follow your steps and arm movement precisely about 95% of the time. I am proud of myself.Thank you very much again, Keoni and your beautiful Mom👍🏻👍🏻👍🏻🙏🏻🙏🏻🙏🏻.

[@railbuggy]

This will be added in my regular exercise routine, love the music. Thank you for doing this.

[@repstotherhythm3764]

Thank you and Enjoy 😄

[@lisalane3744]

I loved it!! Brought me back to my early teens!! Thank you!

[@dorisligon5416]

Just tried this one excellent and fun to do

[@repstotherhythm3764]

Thanks a lot, Doris 😀 Hope you can check my other videos too, Thanks kzbin.info/door/3lEhUBNqIrFMatB9Zgxo0gplaylists

[@heatherframpton9693]

Thanks, Keoni, for all of your workouts. They are fun and make us smile! ☺️

[@irinaholmlund3042]

With this workout became a fan of yours. I'v been training my hole life, but nowdays the feeling is the most important thing when I train. You make me sooo happy and its a Joy to train with you! Love the music, it's awesome too. Keep on doing what you do, you rock!

[@repstotherhythm3764]

Hi Irina, so glad to read your comment. It's a joy knowing that my videos can put a smile on everyones face 😀 Thanks a lot, Irina. Have a nice day and always wear that beautiful smile of yours.

[@SarahsStitchySpot]

Love it, love it love it!!!!

[@repstotherhythm3764]

Thanks a lot, Sarah 😀

[@myacaparas7810]

i love the music!!!

[@repstotherhythm3764]

I love it too, Mya. I hope you enjoy the routine 😀

[@elzbietamot7237]

Cieszę się, że na Wasze filmiki trafiłam, nareszcie się nie nudzę podczas ćwiczeń, jesteście super.

[@repstotherhythm3764]

Hi, Thanks for the sub. It's good to have you here.

[@lindavela7558]

Love the music 🎶. I enjoy all your workouts. Especially the ones with your mom. I'm older than her but just know she can do the workout with you motivates me. Thanks

[@repstotherhythm3764]

Hi, Linda 😄 So glad you enjoyed it. Thank you for your support

[@ruthbond9860]

My favourite one so far, I mean who doesn't love a little bit of Barry White? Life is most definitely in the fast lane.

[@repstotherhythm3764]

Glad you loved it, Ruth 😀

[@ronaldzipagan4751]

Great workout again

[@repstotherhythm3764]

Thanks a lot, Ron. Enjoy your week 😀

[@janetkobler7701]

High school memories, for sure. Love this!!!!

[@florencechia9832]

Thanks 🙏 Keoni

[@repstotherhythm3764]

You’re welcome 😊

[@ronaldzipagan4751]

Great workout to start the weekend!

[@terriamaya2896]

OH YES!! LOVE LOVE LOVE IT! You’re the best Keoni and 70’s music is my thing baby💃🏻, sending love from Oregon💕

[@aslusarick]

Doing this one tomorrow! I love your workouts. And the music in this one is great!! Thank you so much for making getting my steps so much fun!

[@sallyderosia3867]

That was fun thank you

[@kellycarter2497]

This is the 1st time in exercising since I had covid in October. Taking a while to recover. Slow and steady. I did your workout on my rebounder. I feel so Good! My kitty joined me on the trampoline. Too funny. Loved the music.

[@sherrilynn5878]

Thank You for making walking workouts absolutely enjoyable! I actually look forward to it every morning. Love your smile and energy! Thanks for making sweating fun!

[@repstotherhythm3764]

You are welcome Sherri 😀 I hope you check my other workout videos too . thanks a lot

[@adellesheen3840]

When your short on time you can always squeeze this quick one in for the day…love it..😉 Thanks K..👏👏