HAPPY EASY WALK 15 Min with MOM • 1900 Steps • Walking Workout #44 • Keoni Tamayo

JOIN me and my Mom with this HAPPY EASY 15 minutes Walking workout. This workout works perfect as a lunch break workout, to kickstart your day, as a warm up or just a walk to get moving. Enjoy this 1900 steps low impact cardio workout. Beginner friendly.
❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
/ repstotherhythm
For COOLDOWN Options:
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
👕 Shop for merch here! 👕
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🐱 Want more cat content? Check out our cat channel! 🐱
/ @littleballsoffur8467
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#indoorwalking #danceworkout #walkathome

[@repstotherhythm3764]

Enjoy another workout with my mom 💖. If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE! 🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown. ❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️ www.patreon.com/repstotherhythm 👕 Shop for merch here! 👕 repstotherhythm.com ⭐ Join our private Facebook group for further community support! ⭐ kzbin.info?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114 🐱 Want more cat content? Check out our cat channel! 🐱 kzbin.info/door/69xgG53HgrQn4QL6W_ohMg

[@karenlee466]

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[@karenlee466]

Aaaaqqqqqa

[@markbarber3521]

Great job and so much fun!

[@msjasmindsugiyama3798]

i really loved this one⤴️ ❣️❣️❣️ 👍👍👍👍😅😅😅

[@oly2048]

I do this every morning at least to make me awake as I prepare for work. I also do reps to the rhythm with my mom. I love your exercise style Keoni, very doable! :)

[@bethkartman-orgel7435]

Dear Keoni (and mom) These past few months have been difficult for me as I focused on the needs of a seriously ill son. Finding this video so soon after his loss, is a true blessing. You brought a smile to my face and a determination to continue to enjoy my life as he would wish. Tomorrow morning I will begin again with your infectious smile to encourage me. Thank you.

[@1HeathersJourney]

So sorry for your loss.

[@mariamabdelqader3609]

I’m so so sorry for your loss😞know that he is in a better place🙏🤲

[@EviesAnnee]

So sorry for your loss. Can't begin to imagine how hard that must be. Prayers for you.

[@almabirket7272]

Beth Kartman-Orgel I stand next to you in your time of great sorrow. Peace be with you ALWAYS and in ALL WAYS.

[@juheidiheithaguilar9898]

Prayed for you mom...from one mother to another

[@patrichardson7184]

I am 70 and found this infinitely doing, the pace was perfect for us older people, thank you.

[@makeelaw6143]

I agreed, I am nearly 70, never dance n seldom exercise, but I can follow the pace n steps, also familiar songs made me cheer up n easy to move. I love this video. Thanks a lot!

[@dayzemae9015]

Me too!

[@juliemajette8531]

My face muscles even got a workout doing this video because I couldn't stop smiling!!!😁Okay I gotta go do it again!!!

[@repstotherhythm3764]

Great😄😄👍Extra steps and extra smiles!

[@sharonrose2418]

@@repstotherhythm3764 qqq

[@lolalim4932]

Yes! I love this music so much that I was just smiling too. Love your mom too, Keoni.

[@ezdancewithvi]

Very Nice Walking Workout! Thanks for Sharing!

[@puppytoes6241]

I love that you added your gorgeous Mom to workout with you.

[@violetasan306]

Simple! Magaling! Followable even for seniors and non-dancers!!! Salamat poh!!!

[@margaretbinnie6600]

Loved it. And I am 82 year old little old lady. I do two of your workouts every day.

[@genericqueen]

I just found your video & it definitely got my heart pumping. I love you dancing with your Mama...she's sure got rhythm...As a Mama & Grandma myself I love her...I couldn't even keep all the way up with her, but I kept moving :) ....Linda (2-19-2022)

[@repstotherhythm3764]

Hi Linda ! Welcome aboard 😀 I hope you are enjoying your steps. Don't forget to check my other videos. I am sure you'll have fun!

[@gloriabanaag9045]

Am a woman of 82 yr of age and glad to say that i can follow this. Thank you Keanu nd to your Mom, you are an inspiration to me. I'm proud to tell you being a Pilipino. 😊❤

[@repstotherhythm3764]

Wow, thank you po😀👍You are an awesome 82 years old. Glad you did it.

[@gloriabanaag9045]

@@repstotherhythm3764 oh dear, do you know our tagalog language? I am diabetic nd insulin dependent badly needed exercise. Thank you, love you nd God bless your whole familt also your pets. ❤😊🙏

[@gloriabanaag9045]

Been this for almost 7 weeks. And enjoyed it very much. ❤

[@lucillecabido945]

Wow.. after my excercise nakita ko itong video i get dance... Love it 😘

[@rivkabialik8445]

Great music, the oldies... Great workout, your Mom is special.

[@adellesheen3840]

I can’t praise this up enough…but it just puts a smile on your face at the end…so enjoyable 👏👏

[@repstotherhythm3764]

Thanks so much, Adelle 😀 Keep smiling!

[@gracefunglingchen2830]

Rep to Rhythm is the only work out programs that keeps me going from beginning to end, and want more. Cheers.

[@mamshiearlene6867]

Great exercise po, madaling sabayan at higit po sa lahat... Nakkatuwa pong makita na mother & Son dance buddies❤️❤️❤️.... I miss my Son so much😢

[@repstotherhythm3764]

Thank you po, Arlene 😀May I know where your son is?

[@suzannemagleby2536]

I still say that is your sister not your mom. Great video as usual. Thank you

[@repstotherhythm3764]

😄Enjoy your workouts!

[@adellesheen3840]

You make these sooo much fun…love the old songs to sing along with…thanks so much..🤗

[@terriamaya2896]

I’m over 50 and getting back into shape and I found you and your mom and this is FUN! Thanks for the fun videos and making me smile again 😄💕

[@Pebbles951]

Keoni this is my favorite . I got my daughter doing your workout and she loves it. She did your 5000 something steps. Keep it up. Great workout❤️❤️❤️

[@repstotherhythm3764]

So glad, Patty 😃

[@smc201149]

I love your mom. Every time I see the smile on her face, I want to be a happy and healthy mom more!

[@Crisostomo4]

I enjoy doing this every time, I'm 64 yrs old from the Philippines, God bless u both💞❤️😍

[@emisaltarin447]

Woohoo...Good job! Kuys&Mom❤️💕-tita emi senior baby boomers🥰

[@pailee888]

Introduced to this by my sis, loved it ! Fun and easy with the lively music! Thanks! Especially timely since our health promotion board is encouraging we all to exercise and record our steps !!! 😆

[@repstotherhythm3764]

Welcome aboard, Pai 😀

[@aryatisriredjeki7575]

Grandma all over the world ..... Let's join work out with Keony the smiling young instructor n his mom

[@94181892]

Another of my favourites❣️

[@anomarnamloh7444]

Hope Mom is on the Payroll 😁 Happy Anniversary RTTR

[@repstotherhythm3764]

😁She gets an extra workout!😁😁Happy Anniversary to us all! Stay healthy and happy Ramona!

[@maxinell2393]

@@repstotherhythm3764 Happy Anniversary Keoni! Here's to a better year ahead and awesome walks/dances to the rhythm.

[@lenitamoon6745]

The moves and the music...., I love it! Keep doing these and thank you! 🤗🥰

[@repstotherhythm3764]

Thank you! Will do, Lenita 😀 Hope to see you in my lovestream.

[@mariamabdelqader3609]

I’m turning 50 next month and haven’t been doing so well these couple of weeks. Promised myself that I will get back to walking at least 30 minutes a day for me and my health. My son and I love love this song. It’s crazy how happy I was when I heard the song and saw that your mom was along side of you. Keep it up! Blessings to you and your family 👍

[@michi20521]

Am I the only one smiling doing this workout thank you Keoni and your mom for bringing smiling faces love it!

[@EviesAnnee]

I love seeing you workout with your mom. Bless you, Keoni. I see where you get that contagious smile from.

[@elizabethdoctor102]

Another good workput glad to come back😊

[@kimjanssen6925]

Whoop whoop. Another great addition. Thank you Keoni for sharing your talent with the retirees in the 70s (five of us meet every morning to do our exercise following your work out/ walking. You keeps us healthy and happy during the challenging covid time. One lady lost 3 lbs and her diabetic blood sugar has improved. One lady no longer takes high blood pressure pill on the regular basis. You are making a difference in our lives.

[@rachel25lv]

Wow! That's awesome!

[@almabirket7272]

Kim Janssen. This young man looks exactly like my son, even the way he talks and some dance move.... AND OF COURSE THE THOUSAND WATT SMILE. Keoni is humble and inspiring. I am afflicted with Rheumatoid Arthritis. These great vids are actually decreasing my pain and stiffness. Yes there are days or weeks with flare inflammation.... then its over and i return back exclusively to RTTR CHANNEL. Glad to hear you all are dedicated and reaping benefits.

[@USAtoElsewhere]

Great music as ever and the arm and leg combos I've never seen anywhere else. These videos help us look and feel better. Thank-you for saving cats.

[@kathleendunham6944]

Best 15 minutes of my day. Love the kitties, the smile and the fun he has with his mom.

[@ReneJESison]

Happy talaga ang dating ng workout ninyo po...simple, fun but effective. Fun din ang selections ng mga music ninyo po. Your attire is simple, relatable po para sa akin na regular lang na mamamayan😁....maraming salamat

[@yoginajazrose83]

Love you guys , mom/son n the cats too. Great warm up workout ! Thx 🙏

[@yolandabarrogo1619]

Watching you with Aloha 🌺 ! Both of you are great dancers , graceful especially mom. Thank you for this nice video

[@marypatrause7302]

The best anniversary gift you could ever give us. I absolutely love, love the songs and choreography OMG I’m very happy now. My Girl with your Mom was perfect😍. We are so blessed. Thank you for what you do for us🥰👍👏

[@juliazappone2021]

I do not need to think twice about doing a workout. Its so fun and goes by so quickly. I end up doing the next workout from you. I CAN'T STOP!!!💜👍Thank you for caring for us from afar!!

[@leeenghong3162]

Ĺĺĺlĺĺ

[@maripearlfrancisco1240]

I liked it so much and enjoyed it every morning.

[@Keister4U]

Well you named this walk correctly! It is a Happy 😊 walk! You and your mom cannot possibly be any cuter! I couldn’t stop singing , smiling and having the best time ever! Almost forgot I was working out. Now I’m off to do this again And hope my neighbors don’t complain because I have the sound turned up so high for this one !!!👏🎶

[@oly2048]

I don't skip ads to support you Keoni. Thanks for creating very doable work out videos. :)

[@mariaguadalupetrinidad667]

OMG!!! Thais is sooo great!!! I love it!!💃💃❤❤❤ Thais puf a smile on my face!!😊😊😊😊💃💃

[@repstotherhythm3764]

Have fun Maria😃

[@lta2356]

Your workouts are always enjoyable. Thank you.

[@repstotherhythm3764]

So glad you enjoyed it 😃

[@carlakucharski5433]

That was so much fun! Love the oldies....and you both💞😍😘

[@deitrawade1718]

Really enjoy your videos. Like the idea of pointing to the next routine rather than talking. Just love it and the music to. I am age 70 and please keep up the good work. I thank you so. Hi to your mom. What a great combination.

[@lillyralkiewicz2501]

What fun. I've been calling my friends and telling them about this. Look forward to it.

[@juheidiheithaguilar9898]

I used this for an extended cool down! I enjoyed it because it still made me burn calories, just right for ending the workout. Mom, your pink/fuscha skirt is awesome.

[@repstotherhythm3764]

Great job, Judith 😀 Thanks for walking with us, See you on our next video!

[@pitchayaongjindavanich7967]

Love and like this!!! Especially the oldie songs. I will invite my mom to join this workout. Also, looking forward the next video.

[@josephinechan3641]

I am a senior now...i just love the simple steps...fantastic moves!

[@HeidisHereAndThere]

Aww, your mother is just GORGEOUS 😍 Blessings to all, Washington State 🌲🇺🇸🙏

[@carolehickford9657]

Thanks so much for working out with your lovely mum. I am 73 and really enjoy it. More gentle ones please.

[@eugeniapf6340]

Oooohhh! A new routine, great music, thanks!!! 👏🏻👏🏻👏🏻👏🏻

[@repstotherhythm3764]

Have a great workout Eugenia😃

[@ds-gg2qm]

This is great, you guys are the best and the cats made me laugh all the way through! Thanks!

[@laurenvicker4826]

What a wonderful treat on a hot, humid summer day. Thank you, Keoni and Mom. And happy anniversary! May your fan base and support grow to 100K! ❤❤🎈🎉

[@repstotherhythm3764]

Yay! So awesome to hear!😄👍Thanks so much Lauren!

[@normaenriquez8870]

@@repstotherhythm3764 swabe sweat out.. love your tandem..

[@melbamangahas9938]

Mm

[@adellesheen3840]

One of my absolute favourites this is….thank you both..❤️

[@repstotherhythm3764]

Our pleasure, Adelle 😀 Have a great weekend.

[@boonavite3200]

Perfect song choices that really lifts your mood! Thank you!

[@erikakim3027]

Love you and your mom for this workout. I am 67years old and it's easy enough but perfect workout for me and good choice of music. Love you ❤❤❤

[@ivancruz8800]

This is my favorite please upload more with mom

[@Sue1725]

Loved loved this one, tx Keoni and mum

[@peggytsui345]

I really enjoying your workout since the lockdown, your mum is really a star .

[@beniciapatty]

This short little workout gets me going in the am. Such great music and a fun energizer. Thank you.

[@wendywendy7016]

My friend and myself (both unfit and 60) LOVED this workout!! We even went on to your Latin Walk!! We have decided we are fans and will improve our moves, coordination and fitness by following you. Thank you 🙏🏼 so much for making exercise fun and easy to follow the moves. Btw, we love your exercise partner and especially the cats 🐈🐈🐈

[@adellesheen3840]

The BEST by far….thanks to you both for making it fun..🌺

[@repstotherhythm3764]

Our pleasure, Adelle 😀

[@lindaberardi8307]

Great music as always. I love your mom. She’s beautiful and in great shape. Thank you for these videos !!!

[@yolamari]

Working out to Mamas and Papas and all the other amazing oldies, just Brilliant!!!! Easy steps to follow! Thank you😀

[@peggyliu5307]

Love the music + fun working out with them ❤️

[@pauladitomasso8149]

This is by far my favorite one 👍🤗

[@cindersla]

I found your videos a few days ago, and have done four so far. I love them more than ever! I am 59 years old. I am a Richard Simmons fan and literally have been since I was a young teenager. I have been looking for someone to replace him, though, no one can, but I mean the fun I had working out with the the dance type workouts, and things that were challenging but FUN. You are it! Your videos are so much fun, so dance, yet easy enough for me to do!!! I love them! I love your mom!! She is my goal. I once started at 320. I am now 212. With your amazing fun videos, I'm going to look like your mom!!! Oh, thank you! Really. Really.

[@repstotherhythm3764]

Thanks Cindersla😃I'm so glad to be part of your fitness journey. Keep going you are doing great!😃👍

[@lanirmaalivia1195]

Thank you,I always watching and moves like as long as I can,your mom always smile with her face.she looks very nice.

[@repstotherhythm3764]

You are so kind, Lanirma. Thanks a lot 😀

[@anateator486]

Ok Keoni that was super fun! loved that you started with My Girl with your mom, super cute!

[@ravie6973]

My Girl has always been a favorite song of mine so when I started this video and heard the song I was so happy. I played another one of yours yesterday that also had My Girl in it and thoroughly enjoyed the exercise. That was a longer one though. I just love this 15 minute one and I'm watching it at work but plan to do this exercise this evening and enjoy the music while I'm at it. Love both you and your mom!

[@repstotherhythm3764]

That's awesome! Thank you, Ravie 😀

[@kathleenlynch5003]

Could it get any better than this? Hard to imagine. I had been planning to do a different type of workout, but couldn't resist. Thanks, Keoni and Mom!

[@marshaboswell1166]

This is STILL my favorite of all your videos!!! It is one of the earliest one I found, and I became a part of Patreon not long after. I love seeing you and Mom together and all the kitties, as I am a cat lover. I was a little sad when you got your haircut, but I love it now. It's also fun to see you with 'the guys'. But I love going back to this video. It was my 44-year old son who reminded me! I got him into doing your videos with his new wife, because he gained a lot of weight over Covid. He does his favorites now on a rotating basis. This is his every Monday video!! Thank you so much for all the fun you bring to us, helping us all get more fit at the same time!! Sending love, from this 74 year old mom and grandma in Pittsburgh, PA!!!

[@lindalewis6187]

Love your fun workouts! Love the cats and kittens! Thank you for making exercise fun again.

[@krishnanginibennett8860]

Perfect pace for easing back into exercise after being under the weather the last few days - I love the kitties in the video too - my cat was joining along with me!

[@sparkle_queen101]

Giving this one a go tomorrow.you two are killing it.mum needs to be on pay roll for sure.thank you .

[@jocelynstewart7057]

I love your simple work out! I am 65 and this pace is perfect for me. Thank you so much...

[@anitabartel2662]

This workout is just great. I recently learned that I have degenerative disc disease lower back and I can do your routines without pain. So grateful for your style and music!

[@dollybalao2349]

Nice workout! I enjoyed the music, the moves and the beautiful smile! Keep on dancing Mom & Keoni!❤️👏

[@odillechang7541]

Thanks Keoni and Mrs. Tamayo for a super fun workout! Great songs and moves! Please keep giving us more like this that keep us happy and smiling!!!

[@millhamcamp]

I really enjoy your workouts. Love your Mom's moves too. She is an encouragement to me.

[@adelevale5898]

Love the workout and adore the kitty company!

[@sisnonie1606]

Thank you Reps for this video, it will help a lot for me and my companion. They are all seniors. You know when we use this dance, its so beneficial on us, specially on me, because, before i'm 69kls. But when we do workout and dancing, i am now 58kls.. Thank you so much. You are so graceful in your move. Keep it up Reps and your mom.. Keepsafe, God bless you!!

[@suzannehunter1712]

Absolutely best walking workouts available!!! Love, love, love the music you have and love seeing your mom with you!!!! Keep these fabulous workouts coming......PLEASE!!!!!!

[@stefanielai6755]

Loved this. Tried this 5 days after an ankle surgery. Very doable. Thanks keoni and mum

[@paulasee1153]

Such a great workout thank you, love your mom she is an inspiration

[@fekramer6739]

You both are the best. I am a senior and I can still do it. Thanks a lot.

[@repstotherhythm3764]

Thanks😃👍Keep it up!

[@gnacan2]

I love this - good music - easy steps. Perfect timing and perfect pace for someone like me recovering from hip and knee replacement surgery. I'll be dancing with you guys everyday. Thank you

[@karenfeathers8253]

AMAZING Music! AMAZING Workout!! Thank You to you both!!! 😊🤸‍♀️🎈

[@tonimadden6659]

loved this gonna do it again and again smiled the whole time

[@Thundersquash]

Oh my goodness love doing this video every morning 🌄

[@repstotherhythm3764]

So glad 😃

[@jennymccrary1840]

Loved this one with the oldies - especially the last one! So fun!

[@darnellye1487]

I love seen happy faces , listening nice music , and beautiful cats around. All is great. Thank you. ❤

[@amccoy5199]

I’ve been away from KZbin for awhile and I got such a nice surprise today when I discovered that you (and your awesome mom) had put out some more workouts!!! Your family is just so delightful. And bonus…..a really fun way to exercise!!!! Thank you Keoni, Momma and Dad too!

[@criseldavillanueva1915]

Ang galing pinaghalong exercise and Dancing.... Sa wakas natagpuan ko na rin ang swak sa akin dko marunong mag dance pero D2 ma222 ako. Thanks. And Godbless

[@repstotherhythm3764]

Hello Criselda, Is this your first time here? welcome aboard. I hope you enjoy your workouts with us. 😀

[@paulawalrond5650]

All the way from trinidad and loving it keep on keeping on

[@beverleyreid8258]

Me too, I'm in Jamaica

[@janetk.4379]

PROUD MARY! That's one of my favorite songs, and I jumped up and down when it came on! Thanks for another great walk.

[@repstotherhythm3764]

Wow😃glad you enjoyed it. Keep going Janet.

[@claudiatennenbaum9249]

This is one of my favorite workout! I just love the music, and the repetition of the movements makes the workout easier. Thanks Keoni, mom and kitties.

[@ma.girliecarreon6576]

Thank you very much.Great work out.I enjoy doing it every morning with you and your mom.Keep it up!

[@repstotherhythm3764]

You're so welcome, Girlie 😀

[@Julia-xf5ps]

Just did this for the first time, 🤩 made me smile! Thank you and mom🥳