🔥15 MIN CARDIO TO THE BEAT🔥QUICK ENERGY BOOST🔥ALL STANDING🔥LOW IMPACT🔥MISS CARDIO WORKOUT🔥

Another all standing, low impact, 15 minute cardio session today! Feel free to use it as a warm up, an add on, or as a stand alone cardio session for busy days! This is a great stackable workout, as you can easily add a 15 minute workout to your routine and get an extra calorie burn!
This is a fast paced medium intensity cardio workout you can use to burn calories and energize your entire body. Let's move our bodies, get some steps in, and burn some calories.
If you're going for more, make sure to press the REPLAY button and do it twice, or simply move on to another workout once you're done.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
I didn't track this workout, but I would guesstimate it burns around 100-120 calories!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 MIN CARDIO TO THE BEAT🔥QUICK ENERGY BOOST🔥ALL STANDING🔥LOW IMPACT🔥MISS CARDIO WORKOUT🔥
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