🔥30 Min Cardio To The Beat🔥Steady State Cardio Workout for Weight Loss🔥ALL STANDING🔥NO JUMPING🔥

Join me for another 30 min session of low impact steady state cardio! This cardio to the beat session can help you burn calories in a fun, relaxing way! It`s a Moderate Pace Cardio Session that can easily replace your treadmill, or other cardio machines you might be using in the gym. This is a medium intensity steady state cardio workout you can use for calorie burn and weight loss.
- ALL STANDING
- LOW IMPACT
- NO EQUIPMENT
- TO THE BEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
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I tracked this workout using 2 bands (walking mode): Amazfit 5 and Xiaomi Mi5
Amazfit 5: 2,57 km, 3676 steps, 251 calorie burn
Xiaomi Mi Band 5: 3,15 km, 3524 steps, 253 calorie burn
The only breaks I took with this workout were between rounds. Worked through the black and white sections.
I post real pictures of my calories burn on Instagram! Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min Cardio To The Beat🔥Steady State Cardio Workout for Weight Loss🔥ALL STANDING🔥NO JUMPING🔥
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[@kathaleen9938]

I do a lot of your workouts wearing a five month baby in a carrier. Standing friendly and puts her right to sleep lol

[@BurpeeGirlLiss]

You are amazing! I used to walk up and down the stairs with my first!

[@enochkeoki5158]

Burpee Girl, I'm 61 and have been going to gyms and exercise classes most of my life -- drudgingly because I knew I had to do it for health. Your workouts are easy and fun and effective! I actually like exercising to your videos! You are no contest -- the best exercise teacher in all my 40 decades of attending exercise class! Great job Burpee Girl!!!

[@BurpeeGirlLiss]

So glad you're enjoying your workouts! So rewarding! Thanks so much for sharing and great job on staying active!🤗👏👏👏

[@stephie.t]

Was looking for a steady state cardio workout but my energy was really tired from life....but this was easy enough that there was no excuse for me to not continue through the full workout and hard enough to still give me a light sweat. Thank you!

[@fatimabakadir6585]

أنتي أفضل مدربة رائعة دائماً أتبعكي 💖💖💖

[@BurpeeGirlLiss]

شكرا جزيلا!

[@vanceduke5196]

I just did this about an hour after my main work out. I loved it. I hope it burns my Fat away.

[@oO0h1167]

１年前の映像も👍👍👍👍 良いですね~~💪💪💪💪 昔の映像も探して😁運動 してます。👍👍👍👍👋💕

[@Keister4U]

I can’t say enough about how fantastic this is was ! I’m in awe every time I do a new workout ! You are so creative and make each workout unique and fun 👏👏👏

[@BurpeeGirlLiss]

Thank you so much!!

[@Keister4U]

@@BurpeeGirlLiss Thank You so much 😊 👏💕

[@rohitm1711]

​@@BurpeeGirlLiss8my😢znmmgg7jyh

[@kaamgarmitra9171]

You have become my health-mate and silent motivator. I owe you a million thanks even those are not enough because you're bringing a positive change in people's lives that is immeasurable.

[@BurpeeGirlLiss]

Thanks so much for your kind words!🤗

[@kaamgarmitra9171]

Thank you my health fairy 🧚 .

[@granitemoss1451]

I feel like this one is tougher than it looks, with a lot of single leg work and squats but I feel terrific, now that I'm done!

[@rosangelaretamozo1816]

Merciiii❤❤❤❤

[@zrinkakordic5030]

Love you exercises 🥰🥰🥰

[@BurpeeGirlLiss]

Glad you like them!

[@heyhalogen]

I’m so happy this popped up on my Home Screen! I was looking for another workout after this morning’s session & this came up. I LOVED it! Adding this to my list of favourites too 🥲 definitely need to bring some of these moves back, this was awesome 👏👏👏👏

[@BurpeeGirlLiss]

I do and I will!🤗

[@courtneyshanahan8908]

Great way to start a Monday!! Loved it and all the different squat moves! I think you find a way to work in full body toning to every workout and it’s amazing! Thanks

[@BurpeeGirlLiss]

Happy you felt it!

[@Tellima55]

Whatever the type of WO, it's always challenging and fun. I usually don't much like all standing cardio wos, but yours really get me because of the lovely compound moves and the toning side effects. TY!

[@BurpeeGirlLiss]

So glad you're enjoying these workouts!

[@conniegodbolt944]

Day 2 done. 320calorie burn. I also did my linedancing this morning 💃🏽💃🏽😊

[@BurpeeGirlLiss]

Great active day dor you!

[@lauraesthersosa3482]

Spring came Here! Good time Here! 🌹🌺 7:14 am workout done! 💃

[@BurpeeGirlLiss]

Great job! It's gotten so cold here... Summer is over!

[@elishalansdell4066]

I love that you have added cool downs at the end of the workout videos. It’s a great way to end these fun workouts! Thank you

[@BurpeeGirlLiss]

It is! Happy to do it!

[@sarita5572]

Doing this for my lunch break! Can't wait!

[@BurpeeGirlLiss]

Enjoy!🤗

[@sarita5572]

Just got done. It was awesome!

[@BurpeeGirlLiss]

@@sarita5572 Yay! Glad you liked it!

[@kellydavisson3943]

Great workout with lots of standing ab and oblique work! My favorite move was the sumo squat wiggle in Round 2! So fun!

[@BurpeeGirlLiss]

😁😁😁 Glad you liked it!

[@moindilameck89]

Nice moves and pace

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@midgesilvers9316]

I don't know how you keep coming up with news moves🤯but I'm glad you do keep up the good work THANKS SO MUCH 👍! Love working out with you! Happy Monday hope you have a great week!

[@BurpeeGirlLiss]

Happy you enjoyed it! Have a great week!

[@amh7475]

Thank you for this! Just finished this, and it definitely wasn't boring. Low impact, but you're still getting your sweat on. 😅

[@sricartbarba]

Happy with your trainings 😅

[@BurpeeGirlLiss]

Happy to hear!🤗

[@rosanessilva6779]

l m still feeling yesterday s training my glutes are sore my legs and my arms l ve finished doing this thank you for the wonderful workouts

[@BurpeeGirlLiss]

You're doing great! Maybe take a rest day if you need it!

[@rosanessilva6779]

@@BurpeeGirlLiss i m taking sunday to rest

[@BurpeeGirlLiss]

@@rosanessilva6779 That's good!

[@bernadetefernandes6996]

Começou o semana assim malhando 🏋️💪👍

[@BurpeeGirlLiss]

Great start to your week!

[@norabritez8756]

Gracias por los estiramientos

[@BurpeeGirlLiss]

My pleasure! Thanks for joining me!

[@laetitiamaupome1062]

I burned 539 calories thank u very much :-)

[@BurpeeGirlLiss]

Amazing burn!👏👏👏

[@jlgoulas697]

Love this SS!

[@BurpeeGirlLiss]

So glad!🤗

[@cintiadossantossantos9373]

Estou amando seus treinos consigo fazer todos. Obrigada

[@BurpeeGirlLiss]

So glad you like them!

[@April-tn7zz]

I burned 310 calories with This one! Keep it up

[@BurpeeGirlLiss]

Great job! I will! Thank you!

[@malamaurer4043]

Total Euphoria! I agree with Midge completely I was mind-blown on all the new exercises. Thank you so much for such a great start to Monday morning! 😊

[@BurpeeGirlLiss]

Have a wonderful week! Really glad you enjoyed the workout!

[@malamaurer4043]

@@BurpeeGirlLiss oh my goodness! you too❤️

[@sut529]

เต้นสนุกมากเลยค่ะ

[@BurpeeGirlLiss]

Glad you liked it!

[@juliaestelles3549]

Me gustan tus clases secillas pero geniales muchos besos

[@BurpeeGirlLiss]

So glad you like them!💗

[@lakshmip4226]

Thank you Burpeegirl for this wonderful workout. Feeling so energetic after this workout and loved each and every move. Thanks a ton!!!

[@BurpeeGirlLiss]

Wonderful! So happy it made you feel great!

[@aniab4706]

I love love love cardio to the beat! adding it to my tomorrows rutine! Thank you BurpeeGirl

[@BurpeeGirlLiss]

Enjoy!

[@ericabateau6660]

Enjoyed this a whole lot, I think this workout was done with me in mind, every thing was just right, also felt the burn in this, keep up the great work thanks much ♥️💙♥️

[@BurpeeGirlLiss]

Wonderful! So glad you liked it!

[@ผุสดีคําผาด]

Thanks.

[@BurpeeGirlLiss]

You're welcome

[@luciadossantosdosreis9140]

Acabei de me escrever gostei bastante dos treinos...

[@BurpeeGirlLiss]

Thank you for subscribing!🤗

[@souldivaah]

The stiff muscles I have from this workout!!! AND I absolutely LOVE tht I can so these barefooted by the way🥰

[@MarianaTDC]

Just finished it, thank you so much, i really love this type of workouts too !

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@MarianaTDC]

@@BurpeeGirlLiss Thanks 🤗

[@zsuzsannasimonnemisanyi8640]

Ez nagyon szeretem a torna a zene nagyon ütemes szuper !!!! Több ilyen tornát

[@BurpeeGirlLiss]

Kardiom van a beat lejátszási listához. talán nézd meg!

[@shaludhingra7663]

Each n every exercise is a signature move. Thanku Thanku Thanku Thanku Thanku so much. Keep going with ur amazing videos dear.😙😙😚😚😎😎😍😍

[@BurpeeGirlLiss]

I will! Thanks for all your support!

[@NgooO1949]

I really had a great time with this exercise. Thanks for your exercises 💪👏👏

[@BurpeeGirlLiss]

Great job!

[@elainecristina2889]

Amei obrigada

[@BurpeeGirlLiss]

So glad! Thanks for joining me!

[@mangelesfuster]

Muchas gracias, ha sido estupendo

[@BurpeeGirlLiss]

Yay! So glad you liked it!🤗🤗🤗

[@nicolinascott1305]

Did this one during my lunch break today.

[@BurpeeGirlLiss]

Great job!

[@trinawiggins9910]

Thank you. I needed weights today. See you on the next one.

[@BurpeeGirlLiss]

I love weights! I wish I could post more!🤗

[@jinamorandelrosario3126]

Me gustan tus videos

[@BurpeeGirlLiss]

So glad to hear!

[@charlenechua6073]

Great workout Love the song & choregraphy

[@BurpeeGirlLiss]

Thank you!

[@sangeethadileep9054]

day25:completed a fun workout!!! i enjoyed the flow!!

[@BurpeeGirlLiss]

So glad! Thank you!

[@AnN-nj2ny]

Looks fun. Just did a different video, so will do this tomorrow. Thanks!

[@BurpeeGirlLiss]

Enjoy!

[@AnN-nj2ny]

@@BurpeeGirlLiss It was great, loved it, just finished...thank you!!

[@BurpeeGirlLiss]

@@AnN-nj2ny Wonderful! Come back soon!

[@mariateresaramirez9078]

❤❤❤❤❤❤❤❤❤

[@jenniearrant1802]

Fantastic workout!! Thank you 😊

[@BurpeeGirlLiss]

Me too!🤗

[@gwenritch]

Great video, love the pace and the music!

[@BurpeeGirlLiss]

Wonderful! Thank you!

[@mids1291]

Fantastic workout thank you enjoyed it 💯☑️💯

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@thoughtsoftheheart]

Thanks so much! 😁

[@BurpeeGirlLiss]

My pleasure!

[@fabiolamalcagutierrez6247]

Genial 👍 a empezar bien la semana ☺️

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@sajinikr6148]

Thank you burpee for your exellent video👌👌👌

[@BurpeeGirlLiss]

Thank you too!

[@alexandradent8711]

Loved this! Thank you 💜

[@BurpeeGirlLiss]

Thank you for joining me!

[@nadinethiele257]

mondays workout done:-)

[@BurpeeGirlLiss]

Yay! Have a great week!

[@sisimin6383]

Awsome Burpeegirl Really great & lot of sweaty Thanks for great share 🙏😍🥰😘

[@BurpeeGirlLiss]

So glad you liked it! Thank you!

[@TheDeb33]

Fab full body workout💜 thank you!

[@BurpeeGirlLiss]

Glad you liked it!!

[@TheDeb33]

@@BurpeeGirlLiss Loving your playlists as well😁💛. Hope you keep growing and achieve the successs you deserve. Workout shared to Twitter and Instagram.

[@BurpeeGirlLiss]

@@TheDeb33 Thank you so much! Really appreciate it!

[@elizabethsanderson808]

super workout-thank yo!😘

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@lifeofmadelineelizabeth]

What are you wearing on your wrists? 2 fit trackers?

[@agnieszkakasprzycka1692]

Zrobione🔥🔥🔥💪

[@BurpeeGirlLiss]

Tak trzymać!

[@Lanjakornwongngam]

Really like your workout 😍😍😍

[@BurpeeGirlLiss]

Thank you so much!

[@maryamrafieifar9670]

مثل همیشه عالی عالی. اگر در همه قسمتها چند دقیقه هم با دمبل کار کنید خیلی خوب میشود.

[@BurpeeGirlLiss]

من دوست دارم تنوع در کانال وجود داشته باشد! خیلی خوشحالم که از تمرینات لذت می برید!

[@anasoto3910]

Excelente 👏👏👍👍♥️♥️🙏🙏

[@BurpeeGirlLiss]

Yay!🤗

[@luluabayomi5371]

Perfekt 👌 thank you

[@BurpeeGirlLiss]

Glad to hear it!🤗

[@clairekennedy3127]

Great workout.

[@BurpeeGirlLiss]

So glad you liked it!

[@yesilhayat1729]

🔥🔥🔥🔥thank you ❤️

[@BurpeeGirlLiss]

Thank you too!

[@crystall9158]

great workout

[@BurpeeGirlLiss]

Glad you liked it!

[@noemialcachofa6732]

EXCELENTE!!!!💙❤🇦🇷

[@BurpeeGirlLiss]

Yay!

[@رضاحسینی-ح8س]

👌👌👌👌👌👌

[@BurpeeGirlLiss]

🙏🙏🙏

[@andreaferreira4582]

Bom Dia ♥️🇧🇷💪🔥🥰

[@BurpeeGirlLiss]

Hi!🤗🤗🤗

[@filojimenez2368]

👍😍

[@BurpeeGirlLiss]

🤗🤗🤗

[@yldzzogal9344]

Thank you for a very enjoyable job beautiful lady 👍👏🌷

[@BurpeeGirlLiss]

Really happy you liked it!

[@kaurji879]

October Challenge Day 25 ✔️✔️

[@BurpeeGirlLiss]

Almost there!

[@kaurji879]

@@BurpeeGirlLiss ❤️❤️‍🔥💗

[@hanoo1394ty]

💪💪💋

[@BurpeeGirlLiss]

🙏🙏🙏

[@Keister4U]

Wow ! I think I have a lot of catching up to do ! 😬🤣😂

[@BurpeeGirlLiss]

Better get to it!😂

[@Keister4U]

@@BurpeeGirlLiss Ya think 🤔 ? 🤣

[@BurpeeGirlLiss]

@@Keister4U :)))

[@saeyeesaeyee8512]

🥰💗💗💗

[@BurpeeGirlLiss]

🤗🤗🤗

[@غريبالدار-ذ5ع]

👍👍👍👍🌺🌺

[@BurpeeGirlLiss]

🤗🤗🤗

[@A_K-971]

👍👍👍👍💪💪💪🌹

[@BurpeeGirlLiss]

🙏🙏🙏