🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity cardio for fat loss,low intensity cardio,cardio to the beat,dance party workout,cardio to the music,dance aerobics workout for weight loss,dance aerobics workout,dance aerobics for beginners,dance fitness,dance fitness workout, 15 minute Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트, 30 minute Diet Dance Workout | 30분 다이어트댄스 | cardio | 홈트
지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@conchitavergara5021]

0😅

[@lilibethvillegas6215]

​@@conchitavergara5021111111111111111111111111111111111111¹qqqqqqqqqqq😊¹😊qaaqq

[@g-r5734]

Merci beaucoup tu es formidable 😊❤

[@user-ej9ry4uz2k]

🔥

[@mayraaltagraciaromerodeleo4130]

Muy bueno Mayra desde la República Dominicana

[@deborahshields729]

After too much sitting hunched over Electronics, this is such a great workout to get my upper body uncricked! Thank you so much! Your workouts are wonderful, never boring!

[@BurpeeGirlLiss]

Thank you so much! Glad they're useful!🤗

[@debjane7]

This is going to be one of my favourites, I like the added 10 seconds and the pace. I feel really invigorated now!

[@BurpeeGirlLiss]

Wonderful! Glad you found a favorite!

[@nannysousa2094]

How many calories do you lose in this workout?

[@RoseBelaAmigurumis]

The diet dance videos are my favorites! Thank you so much!

[@BurpeeGirlLiss]

Glad you like them!

[@lois3918]

That 30 minutes went fast! Love these , especially with upbeat music! I feel like a million dollars afterwards 👏👏👏😀😀

[@BurpeeGirlLiss]

So happy to hear that!🤗

[@Petrapetrov]

Самое трудное для мня, чтобы начать заниматься утром, это надеть кроссовки! А здесь можно босиком заниматься! Ура! Начала с сегодняшнего дня. Благодарю создателей видео! 🙏

[@BurpeeGirlLiss]

That's funny! No excuses!

[@rivera-rodriguezcarmenines5091]

Me encanta este workout; las rutinas, la música 🎶 💕 y la velocidad, es una rutina accesible y energizante! Gracias, genial!!!! I am a 60 years old power woman!!!!

[@BurpeeGirlLiss]

So glad you like it! Great job on staying active!👏👏👏

[@natalietara23]

Wanted to take a minute and comment how thankful I am for these workouts! I subscribed ❤

[@BurpeeGirlLiss]

Appreciate it!❤️

Hola! Gracias por tus entrenamientos, hago cada día lo que subes porque intento bajar de peso y me encantas! Son súper divertidos y no me aburro de hacerlos, eres la mejor! ❤️❤️❤️

[@BurpeeGirlLiss]

Thanks so much for joining me every day!❤️

[@user-ee8gc8qj1g]

It's not difficult, but it's useful! The only workouts I don't get tired of, but I feel an improvement in my muscles and spine. I watch the all your programs!Thank you so much!

[@BurpeeGirlLiss]

Great to hear! I'm so glad they're helpful!❤️

[@AaronAtkins1.]

Loved this workout, needed work on my arms and I definitely felt the burn . Thankyou

[@BurpeeGirlLiss]

You're so welcome!

[@lisadoxtator4493]

I did this over my lunch hour!! The perfect intensity ❤

[@BurpeeGirlLiss]

Glad it was useful!🤗

[@aureliad9816]

Dziękuję 😊 Dla mnie super zestaw! 👍

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@lorieortiz549]

A new favorite! But then again, I always love your DDC workouts. Great music and pace. 🙂

[@BurpeeGirlLiss]

Glad to hear!🤗

[@Gelik2603]

Спасибо за треннировку, вы наша Богиня! 🥰🥰🥰

[@BurpeeGirlLiss]

Haha! Appreciate your support!🤗

[@novogmail6513]

Acabei de fazer esse exercício eu amei demais. Muito bom obrigada ❤

[@yumy9549]

Perfeito. Venho acompanhando os exercícios a quase 3 meses e vejo excelentes resultados.

[@BurpeeGirlLiss]

Que ótimo!🎉

[@veraschulzova4056]

Absolutně skvělé cvičení pro mě jako začátečníka. Mám se od čeho odrazit a vypustit páru od dětí na pár minut ❤

[@TheArtsbabydoll]

Enjoyed this day burning workout and used my wrist and ankle weights again. Love it!❤

[@BurpeeGirlLiss]

Sounds great!

[@Keister4U]

Great job but please be careful using ankle weights with cardio moves. 🙌

[@TheArtsbabydoll]

@@Keister4U only you know your limits and of course, gotta be careful in general no matter what workout you do or equipment you use.

[@Keister4U]

@@TheArtsbabydoll Perfectly said 👍🤗

[@lorraineglashauser2405]

Thank you Burpee Girl!!! I found something I can do with out frustration! Your easy to follow, stand up cardio workout is awesome. This is helping me lose the weight I want to lose with ease. I have tears in my eyes because this is so do able, i can lose my weight with you. I love it and it’s the blessing I needed. Blessings to you and your staff! Thank you with all my heart! May sound silly but all this is true!!❤💪🏻🙏

[@BurpeeGirlLiss]

I'm so happy this is helping you! Hope you achieve all your goals! Happy to work out together!❤️

[@ellent8425]

I love that this is knee friendly, but you still get a fantastic workout!

[@BurpeeGirlLiss]

More like this on the channel!

[@joanaescaleira5165]

Thank you 😊 Everyday I do One of your workouts and I'm feeling great. So thank you once again ❤️

[@BurpeeGirlLiss]

Thanks for joining me every day!❤️

[@noritasayyad8792]

I love your energy…. Thank you for the great work

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@MissyOrieta]

Después de varías búsquedas al fin una rutina tranqui pero que trabaja en profundidad. Muchas gracias, aparte eres muy carismatica e invitas a seguir toda la rutina. 💪 ❤

[@eagletmabetwa1556]

I love this workout, and I have fun while doing it with my family. Love from South Africa 🇿🇦

[@Viver.Saudavel23]

Foi ótimo, amei cada exercício, obrigada 😊

[@user-ou9je5vd6h]

Ta Pani jest niesamowita i ma świetne treningi.Trudno mi było zacząć po kilku latach przerwy,ale po jednym razie z tą Panią od nowa polubiłam ćwiczyć.Jest ciężko ,ale nie za trudno i przyjemnie.Tak już od dwóch miesięcy ,ostatnio codziennie ,bo mega mi się to podoba,plecy mnie mniej bolą,prawie wcale.Dziękuję💪

[@OlgaEyes]

Супер! Весело и танцевально, спасибо!!!

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@lesantos1722]

Amei esse vídeo que o KZbin recomendou ❤ só faço esse cárdio agora 💪🏼

[@karendaish6065]

Awesome workout, good steady pace. Active Calories 256 Cals Total Calories 313 Cals. Thank you BurpeeGirl 🤗🤗🤗

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@user-pr2gj1zz6u]

LOVE all of your videos!!! Thank you for making videos with "KNEE FRIENDLY"!!!!

[@BurpeeGirlLiss]

You are so welcome!

[@keilasantos4861]

Primeira aula, amei! Muito bom seus vídeos.👏👏👏👏

[@shirleyallen9022]

I found your channel two weeks ago. I been doing your workouts daily and already lost five pounds!! Thanks for sharing!

[@anamariano612]

Yes im doing this wirk out every day morning ..im glad i lose my pounds

[@BurpeeGirlLiss]

So glad it's working for you! Great job!👏👏👏🎉🎉🎉

[@MARIVICPRAMIS]

Thank u for dis vedio for biggener like me😊😊😊

[@rjhwangrj]

5 pounds, how much kilo?

[@janetemendonca3095]

Todos os vídeos são ótimos, me ajudam muito. Obrigadaaa ❤❤❤

[@user-wu3zi9hp3c]

It's been 3 months since I exercised with you. I'm getting a lot of help for diabetes and high blood pressure. I'm so lucky and grateful to know you

[@nailcewandscheer3111]

Maravilha!!! Exercícios q falam todas as línguas. Todo mundo entende!!! Amei!!!

[@BurpeeGirlLiss]

That sounds wonderful!🤗

[@laraneves7622]

Starting the day with this amazing workout is all good, Thanks for always bringing us the best and making us feel fantastic every day🙏😍 have a nice day🌺😚💞

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@laraneves7622]

@@BurpeeGirlLiss You're welcome, you deserve it!!🥰😘

[@yuzumikan0101]

今日も楽しくワークアウト出来ました。また明日も頑張ります💪ありがとうございました💚 I enjoyed working out today. I will do my best tomorrow 💪Thank you 💚

[@BurpeeGirlLiss]

I'll see you tomorrow!

[@Irina_Nekrasova_]

Добрый вечер. Милая фея, вы великолепны! Спасибо!

[@BurpeeGirlLiss]

Thanks so much for your daily comments!🤗

[@crispreto32]

Linda demais 👏👏👏 Parece uma bailarina❣️ Quanta elegância fazendo exercícios 💕💕 Meu sonho um dia foi ser uma bailarina 😊😊 Por isso estou sempre por aqui fazendo os exercícios✨️✨️✨️

[@BurpeeGirlLiss]

Mine was too! 🩰🩰🩰

[@pchoo6539]

I'm almost 70 from Singapore and am glad i found your channel. You have a wide variety of exercises and i enjoy it very much. it's easy for me to follow the movements, no jumping and hurting the knnes, fun and nice music beats. Great that you've thot thru and planned very well - from the start to end with the short breaks and each exercise is 30-40 seconds - good for lazy people like me ... hahaha Thank you very much, your workouts are my daily go to for a workout to start the day.

[@glissiajusto6061]

Acabei de acompanhar seu treino. Amei. Obrigada! 🤩😘

[@BurpeeGirlLiss]

Thanks for joining me!

[@tracydaniel974]

Loved this session, loved the triple screen too 🎉❤

[@BurpeeGirlLiss]

Awesome! Thank you!

[@NaDjZZ]

🤜💥🤛 It was great!, thank you very much BurpeeGirl, have a beautiful Wednesday ✨️💚🏃‍♀️👣🤸‍♀️🤗🌞🌻

[@BurpeeGirlLiss]

Thank you! You too!

[@isabelpenhadasilva3464]

Workout completed, love these! Thanks ❤

[@adrianatancredipinheirodec3962]

Adorei esse treino

[@user-mh9mi4yd7x]

Such a great work-out.😀 Thank's so much.

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@gildeteoliveira1165]

Bom dia!!! Terceiro dia de treino! Parabéns pra mim.👏👏❤

[@BurpeeGirlLiss]

Happy Birthday!🎉🎉🎉

[@marthalydiarodriguezlucero9645]

Gracias Andrea mis brazos han mejorado y me siento muy bien con tus rutinas. Que tengas una excelente 👌 semana 😉

[@BurpeeGirlLiss]

Excelente! That's wonderful news!❤️

[@mamajovlog4205]

I'm doing this exercise everyday very effective... Thank you so much 🥰🥰🥰🥰

[@BurpeeGirlLiss]

You're so welcome!

[@helemaraujo4459]

1° dia 24/08/23, com 78kg. Adorei o treino, vou fazer todos os dias.😃

[@esmeraldawetterwachs3828]

Danke. Sehr gut für Einsteiger, es macht es leicht motiviert weiter zu machen....❤️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@kaythompson8996]

Super fun thank you🤩Clocked 3386 steps and a good cal burn😁🥰

[@BurpeeGirlLiss]

Great job!

[@isabeldesf9112]

Treino maravilhoso, ganhou mais uma inscrita🤗👏🏻👏🏻👏🏻

[@BurpeeGirlLiss]

Thanks so much!

[@IsabelVasconcellos2009]

Adorei a aula!!! Amanzing!!! I Will do every day!!!

[@khadichou1234]

Super 👍 merci 🙏 de France

[@BurpeeGirlLiss]

Avec plaisir 😊

[@anna-lx9vm]

Wow, great. Właśnie tego szukałam.

[@BurpeeGirlLiss]

Glad you liked it!

[@celiacamposbatistaignacioi4220]

Muito bom esse exercício gostei de tudo ás músicas muito top tudoo muito top já estou fazendo três dias seguidos tá muito bom pesquisando aqui achei esse canal o melhor! Em tudo ameiiiiii obrigada por ajudar agente assim com essas aulas obrigada de coração 💚

[@BurpeeGirlLiss]

Keep it up!💪💪💪

[@cintiadossantossantos9373]

Gosto muito❤ voltei a praticar.

[@dcat266]

I was late doing my workout today but glad I did. Great 👍 👌 workout 💪. 🇨🇦

[@BurpeeGirlLiss]

Glad you could make it!🤗

[@yamunasuresh2710]

I saw your channel today only... I impressed so I started to follow you... easy to do...thank u so much....

[@raimundas.d.l8448]

Estou com uma semana que comecei estou muito feliz. Parabéns 👏❤ estou fazendo todos os dias 👏

[@BurpeeGirlLiss]

Hope you're still working out!🤗

[@Keister4U]

Love your DD workouts. So much fun 🤩 and I get to workout with three of you😂👍

[@BurpeeGirlLiss]

Yay! Thank you!

[@jeanpaulgranier4650]

Coucou, bravo 👏bonne séance 👍👍👍👍👍👍🤗colette

[@BurpeeGirlLiss]

Thanks for joining me!

[@user-td5om7zd2q]

ขอบคุณค่ะ ทำตามได้ง่าย แถมได้สุขภาพดีด้วย

[@annaciemny7992]

Ten zestaw jest świetny! Ćwiczę rano i mam już prawie 4000 kroków! I jest bardzo przyjemnie... Bardzo dobrze rytmicznie dobrana muzyka Same przyjemności dla ciała.. ja to czuję... ❤

[@user-zf7yh9br1w]

super workout!!!!🤗👌👏👏👏

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@rosamaiadasilva4521]

Obrigada amada que Deus abençoe vocês 🙌♥️

[@amandaqueirozrabelomartins3810]

Hi! Im Brazilian and love this Chanel and your exercises. Thank you for all, God bless you. Kisses

[@BurpeeGirlLiss]

Glad you like them! God bless you too!❤️

[@carolynzamora6879]

Another great workoout! Thanks for the variety.

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@cesarlorenzo_._]

🎉🎉🎉…had to appreciate the 1 million one! 👍👍👍

[@danielam.8313]

Very good workout, optimum combination of effective music, good shooting, excercises that let you move more muscles at the same time. Congratulations, you are very skilled.💞

[@mariaaparecidabonfimpetean9820]

Amei os exercícios!!!!!

[@marciaazeredo3550]

Muito bom!!! Parabéns!!! E obrigada !!!

[@marcleidepinheiro2399]

Amei esse treino. Fiz completo

[@BurpeeGirlLiss]

Great job! So glad you liked it!🤗

[@aparecidaheller8039]

Maravilha!!! Te encontrei hoje! Acompanhei e adorei fazer exercícios Muita gratidão🙏🙏❤ Já me inscrevi👏👏😍 Tenho 65 anos e sou cardíaca e hipertensa. Tenho licença médica para fazer exercícios moderados, acho que esse é bom!’🙂😍 Fiz os 30 minutos e me senti bem, muito suor na pele..👏👏

[@BurpeeGirlLiss]

Thanks so much for subscribing! Go at your own pace and stay consistent! Get your health back on track but be kind to yourself!🤗

[@aparecidaheller8039]

@@BurpeeGirlLiss Gratidão por tão belas palavras de incentivo!! Estou me esforçando dentro do meu limite para ficar bem de saúde ! Por isso estou te seguindo 👏👏😍🤗

[@nanakelthomson7055]

Another awesome workout. Loved the new music, especially round 1 ❤ Very armsie… my shoulders were on fire 🔥🔥🔥🔥 Love the tri screen again. Feels like a class 😂 Just a suggestion but have you thought of doing one side view for things like last move so Can see angle of back bum etc? Helps especially with squat moves that many do from knees not bum! See you tomorrow for tabata 😅😊

[@BurpeeGirlLiss]

Glad you enjoyed it! Unfortunately the space I film in is quite small. No room for different angles...

[@OllyStudy]

ótimo pra começar a semana!

[@BurpeeGirlLiss]

Glad you liked it!

[@sibernav]

Buena rutina, gracias!!

[@marymarti9958]

Love your workouts! No more Covid brain for me! ⭐️⭐️⭐️⭐️⭐️

[@BurpeeGirlLiss]

So glad they're helpful!🤗

[@charlenechua6073]

Happy Saturday Great workout Love the music Love the choreography

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@user-ev6ih6kt5w]

เยี่ยม ขอบคุณ 👏🏻💪🏻✌️👍🙏🏼😀😊

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@virginiamendoza8321]

Ayer no pude entrenar me sentí mal del estómago pero ya estoy bien y mañana a entrenar gracias Andy 💪💯✔️

[@BurpeeGirlLiss]

So glad you're feeling better!❤️

[@annettbachnick1884]

Awesome - that was a super great dance fitness unit! Many thanks and greetings from Hamburg ✌🏻😘🫶🏻🙋🏼‍♀️

[@BurpeeGirlLiss]

Thank you so much!

[@pattycorchado6287]

super ligero me encantó mil gracias vamos por mas 🤗

[@BurpeeGirlLiss]

So glad you liked it!

[@user-zg9zl8mc4e]

Супер мне нравятся ваши упражнения. Я делаю каждый день , правда не утром к вечером. Уже 2 кг сбросила. Главное ни чего сложного нет.

[@BurpeeGirlLiss]

So glad it's working for you!

[@alinanozik7903]

За какое время 2 кг? Сейчас продолжаете?

[@angeladasilvamotacorreia-hz7wy]

Que treino maravilhoso 😅😂

[@claudiabarretto2221]

Thank you!! ❤️❤️❤️❤️💋💋💋

[@BurpeeGirlLiss]

You are so welcome!

[@amparoserra8922]

Acabei de conhecer o canal e amei o treino❤

[@sallycubillan4142]

loving this workout ❤

[@irenevaras9659]

Me gusta el ritmo y sin saltos mejor,gracias

[@cerealekilleuse51]

Faite aujourd'hui, c'était top merci !

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@antoniabatista4710]

Maravilhoso amei❤❤❤❤

[@BurpeeGirlLiss]

So glad you liked it!

[@SVROSAS12]

#eu ameiiiii ❤ #cardio #abdomen #aeróbico. Eu quase morriiiii 😅 mas fiz‼️ Já salvei ❣️🌻

[@childofthesea20]

Yep Yep 😅🤜🤛💃🕺🏻🌈🌞Huggggg 👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@aumfox]

Спасибо! Сегодня мне тоже понравилось :)

[@BurpeeGirlLiss]

So glad ro hear!🤗

[@angeladasilvamotacorreia-hz7wy]

Amei ❤😂

[@fernandabautista9127]

Algo ligero para la mitad de semana 🤪😃

[@BurpeeGirlLiss]

Absolutely!

[@rosanagoncalvesbenate3565]

Sou brasileira amo todas as suas aulas 💐💐💐💐💐

[@BurpeeGirlLiss]

Thanks so much!🤗

[@sujithasujitha7823]

Loved this workout it sweats lot ❤

[@BurpeeGirlLiss]

I agree!💦