🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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[@BurpeeGirlShorts]

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[@mariafoodie7675]

feels amazing after this workout and its the best thank you 💖

[@oO0h1167]

Thanks again ❤❤❤❤

[@616skylark]

Nice feel workout thank u❤

[@EasyFun-life]

I'm obsessed with this dance workout!

[@mariadasgracasgalvao5930]

very good!

[@crescenciavillar7075]

Muchas gracias . Me gustado mucho 😅😅

[@dardanyalveslima8268]

Muito obrigada 😘 . Treino maravilhoso ❤

[@angelinaaloin113]

Super merci beaucoup bonne journée 😊❤😊😂

[@francisantos6875]

Aula perfeita 🇧🇷🇧🇷🇧🇷💕❤️

[@liudmilagalagan8880]

Спасибо большое за классную тренировку!!!!

[@user-em8zt6xq4b]

Good tuesday morning Andrea! Thanks for another great one! See you in the next one!

[@edmundmangubat7182]

good job 😊😊

[@Irina_Nekrasova_]

И снова, с добрым утром! Отличная тренировка! Сделано, спасибо! Минус 190 калорий!

[@bobbiebland6826]

Great BG workout for a Saturday morning!!!💯

[@helenacarrillo5679]

Me encanta esa danza baile tengo 70 años y lo disfruto gracias helena Venezuela

[@user-fp2vp5qr7h]

Gerakannya mudak di ikuti cicok untuk umurku yg 45 tahun aku sangat suka chanel ini ❤❤

[@mamathamadhu7342]

❤❤❤❤

[@NDoroti]

Super gymnastics!!! Thank you Andy! 🥰❤👋🌷

[@camibwb]

the best workout channel no one is doing it like you ❤

[@monicapatriciavalleygarcia7832]

Buenísimo, para cuando tenemos un ratito libre...muy efectivo! Me gustó mucho la música. Gracias!

[@user-on9yp5kp3c]

Much mahalos BG for 2nd workout of the day exceeding my active goals for the today!!💯🥰

[@Keister4U]

Fun🤩💃🏻Fun🤩💃🏻Fun🤩💃🏻

[@Kerryztaem]

เหงื่อท่วมเลยค่ะ ชอบมาก💧💧💧👍💚

[@elbasofiasantillan4755]

Gracias Andrea ! Como siempre agradecida por esta nueva rutina con lindos movimientos y buena música!!..besos 😘🥰🇦🇷

[@christabellelysander4392]

Thank you Andrea. Love your low impact dance workouts!! So creative. Thank you again, from India!!

[@user-gt6iw6eu6z]

Thank you very much!!!!! ❤❤❤❤❤🎉🎉🎉🎉🎉

[@nydiamendoza5634]

Thank you for sharing I really enjoyed it

[@user-mx5bp7im6f]

Благодарю!😊☺

[@liliaceletaria6098]

Thank you for sharing us 😊❤

[@sandhyakachari6523]

👍Good morning

[@marielaureanger1380]

Merci séance au top, j'ai adoré.💙🙏🏼💙

[@user-bq3tg5ct3z]

Спасибо!!!!!!❤❤❤❤❤

[@dalvademenezespereira900]

Fantastic!!! Thanks

[@cathjoffre8858]

Très bien merci ❤

[@adalidlanda8027]

Muchas gracias!! Después de 6 meses regrese a practicar tus rutinas. Me encantó!!❤

[@nicoleanglisani8511]

Merci beaucoup 👏 👏 👏 ❤❤❤

[@luisacheuquianapoderadomax6875]

Buena buena para mi lunes 🎉🎉🎉logrado

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Vou fazer amanhã cedo

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❤❤❤

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رائع

[@edmundmangubat7182]

Fun

[@vipbox5150]

Done this today workout .. Thank you Love 💕💕💕💕💕💕💕

[@maisan7578]

Gracias por tus rutinas

[@rosanaalameda9136]

SUPER AMEI 🥰

[@elisaferreira7652]

Good workout 😊❤

[@noemicardoso1070]

tive um pouco de dificuldade de acompanhar em alguns exercícios, mas nos demais foi de boa, estou amando fazeer exercício com vc

[@pattyp6114]

Loved this!! Perfect

[@mildredadrianazuniga1141]

Gracias, realizada esta rutina.

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❤🎉❤🎉 Gracias ❤🎉❤🎉

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thank you🤩🤩

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thank you!!!!

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Супер!

[@edmundmangubat7182]

thanks 🎉🎉 7:07

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❤

[@user-qr9ig9pi6i]

謝謝！

[@BurpeeGirlShorts]

Thank you for your support!❤️

[@miriampark1491]

Amazing!! Challenge agter covid 😮 D1/60 🎉🎉

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🥰🌹🥰

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🙏

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👌👏

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Gracias 01/05/24

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🎉🎉🎉❤❤❤

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🎶🎶💃💃🥰

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May15 love u guys miss u ampeng moaaaaaaaa nice dance nice atYear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊

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ขอบคุนนะตเมีประใยชัรคะ

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3/25/2024 118 cal

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thank you so much for watching 🎉🎉😊😊

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❤❤❤

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