🎶17 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 17 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶17 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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[@elisangelachristianedepinh8341]

Amo❤

[@lauraiamundo2652]

I felt inspired, and a nice tired, at almost sixty six , and I feel proud of my self since I’m always putting my self down……..It’s a keeper, for sure ❤ Blessings to all ❤️

[@Keister4U]

This was so much fun 🤩 💕and the music 🎶 made you want to move & dance 💃 So I moved …but my dancing is questionable🤣🩷

[@liana1010]

Great workout thank you❤

[@user-mx5bp7im6f]

Спасибо за тренировку!😉

[@angelinaaloin113]

Tout vos cours sont intéressants on s ennuis jamais c est super merciiiiii ❤❤❤❤

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@bobbiebland6826]

Mahalos for helping exceed my active workouts for the week!!!🥰😍🤩

[@Irina_Nekrasova_]

Доброе врскресное утро! Сделано, спасибо!

[@kco9135]

Day 8 for me doing your workouts. Love the timer. Love the pink. Today had a different vibe..loved it!

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗 Keep up the good work 🤗🤗🤗

[@valdineiamoraes2829]

E vamos que vamos tô amando

[@AnaLucia-qi9kd]

Excelente pra começar o dia 😊

[@sureepornpitigrisorn7338]

👏👏👏thank you so much burpee girl ❤❤❤

[@BurpeeGirlShorts]

🤗🤗🤗

[@mariavela7506]

I love your short workout...very much. Thanks! 👋🤟👏👍❤

[@BurpeeGirlShorts]

Glad you like them! 🤗🤗🤗

[@karendaish6065]

Only had time to do a short workout today and this workout was excellent. Thanks BurpeeGirl 👍🏻

[@BurpeeGirlShorts]

Welcome 🤗🤗🤗

[@leonorbueno2351]

Oi vc está sorrindo, me dá uma vontade de fazer e vou fazer 😂😂❤❤

[@trishxiaalferez1758]

Done 01/18/24💪🦵 thank you❤🙏

[@jenniearrant1802]

Loved it! Fun workout!❤

[@BurpeeGirlShorts]

Glad you liked it!! 🤗🤗🤗

[@KarimaConsulta-xb9gg]

❤❤❤

[@user-em8zt6xq4b]

Good tuesday morning Andrea! Thanks for another great ine! See you in the next one!

[@BurpeeGirlShorts]

Good morning 🤗🤗🤗

[@miriampark1491]

Wonderful!! Thank you ❤❤ I am a winner🎉🎉🎉 D33/60 challenge 💪🏻💪🏻💪🏻

[@rogenejanik7623]

Great short workout, thx so much!

[@BurpeeGirlShorts]

🤗🤗🤗

[@delove6684]

❤❤❤❤❤. Very effective as always. Very much thanks

[@BurpeeGirlShorts]

You're welcome 😊 🤗🤗🤗

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👏👏👏💪💪

[@shnaomar3652]

Done ✔️

[@eugeniamills7373]

I did two workouts back to back lady i must say i feel it, thank u

[@BurpeeGirlShorts]

Welcome 🤗🤗🤗 Glad you liked it

[@wuamy7853]

😍😍😍

[@ayubkhanb.h1781]

Loved it Burpee doll 👏👏👏

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So glad! 🤗🤗🤗

[@cosmogirl8713]

Love dancing!

[@BurpeeGirlShorts]

🤗🤗🤗 Glad you liked it!

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That's exhilarating 🤩💪🏽✅🙏

[@BurpeeGirlShorts]

🤗🤗🤗

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Really fun, thanks!

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🤗🤗🤗

[@hemadutt8825]

Thank you dear sis❤❤❤❤

[@BurpeeGirlShorts]

Welcome 🤗🤗🤗

[@Susan4420]

Great workout!!!!

[@BurpeeGirlShorts]

🤗🤗🤗

[@nuriacolchonrastrollo9883]

Mi favorita rutina 😍

[@BurpeeGirlShorts]

🤗🤗🤗

[@tomorrowtonight6534]

Thank you❤

[@BurpeeGirlShorts]

You're welcome 😊 🤗🤗🤗

[@hannahbheaisidro4706]

❤ perfect 👍 love it

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🤗🤗🤗

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Awesome workout....tqsm❤

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🤗🤗🤗

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Thank you ❤ from Philippines

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🤗🤗🤗

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Thanks ❤

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🤗🤗🤗

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Thank you 👍

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Thanku so much 🤗 again xxx

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Welcome 🤗🤗🤗

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❤❤❤❤❤ gratidão

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Thanks❤❤😊

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You're welcome 😊 🤗🤗🤗

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Отличная тренировка 🎉

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♥️♥️♥️

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[@maheshdutta9439]

Good workout❤

[@BurpeeGirlShorts]

Glad you liked it!! 🤗🤗🤗

[@claudiabarretto2221]

Love dance 💃💃💃💃❤

[@BurpeeGirlShorts]

🤗🤗🤗

[@user-bq3tg5ct3z]

Спасибо за утреннее пробуждение 🌹♥️

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It's great 👍

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Благодарю ❤

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Meu preferido 💕🇧🇷🇧🇷🇧🇷🇧🇷😍

[@BurpeeGirlShorts]

🤗🤗🤗

[@gra1235]

Thanku from kerala. It is very interesting. I love dance

[@BurpeeGirlShorts]

🤗🤗🤗

[@yesilhayat1729]

👍🏽💪🏽

[@adrianagonzalez4013]

Es muy fasil d aser lo bueno qno t agotas mucho y yegas a completar la rutina completa😊

[@vivianesantos7619]

Por favor inclua legenda em portugues tbm 😊. Amo seu treinos! Muito obrigada!

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗 I will consider for the future workout

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💪🇧🇷

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❤🎉❤

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Boa noite

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Love ka.Done already.

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❤❤❤❤❤❤again

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[@elainemorena3043]

Bom dia pq não está mais aparecendo seus vídeos diários só tem os antigos?

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Hlo di gud mrng ji ❤❤❤❤❤

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Bu egzersizle kilo veren oldumu acaba😊

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😂😂❤❤

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[@angelicaruzi4868]

How many calories do I burn?

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Feito 💪

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