15 MIN EASY MORNING YOGA STRETCH || Gentle Yoga Flow - Minimal Cues Yoga (Beginner/Intermediate)

Try morning yoga flow 'Seated Yoga', a minimal cues yoga for beginners that will allow you to listen to yourself and turn inward. This is a 15 minute Beginner/Intermediate yoga that will offer gentle yoga stretch, hip opening yoga and twists to start your day slowly and peacefully.
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Minimal cues yoga means that I will not be giving you a detailed guidance and alignment tips. I will simply be flowing through the sequence together with you and will briefly describe the poses and transitions.
This is a great way to practice for those who already have some yoga experience and are familiar with the correct alignments of the asanas to practice safely. So, if you are a complete beginner, this practice is not recommended for you.
Thank you so much for watching and subscribing! 🙏
Lena
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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither this channel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.

[@xenia686]

Best way to start a new day ☀️

[@lenazaitceva]

It surely is! 🙏🏽🌺

[@NataliaOstani]

Lena 🙏 ❤️

[@lenazaitceva]

@@NataliaOstani thank you Natalia!

[@innacheredova5946]

🎉🎉🎉🎉🎉

[@lenazaitceva]

🙏🏽😊

[@EugenioLikedit]

great for stretching. thanks

[@lenazaitceva]

Thank you for joining me! 😊

[@user-hs1pz7ov7k]

I like everything , thank you for your video

[@lenazaitceva]

Thank you so much for watching! 🙏