10 min Morning Yoga Stretch for All Levels - Full Body Stretch

[@yogawithkassandra]

✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

[@ReginaLynnavatar]

Thank you so much Dearest Kassandra, for another beautiful practice, beautiful setting, beautiful bird singing good morning in the background , Beautiful Kassandra, thank you so very much, and have a wonderful day, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍃🍂🍁🍃🍂🍁🍃🍂🌸🌻🌸🫂😘😘❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️❤️❤️🐾🐾🎶🎶🎶

[@natashaparry4468]

Your best practice is your daily practice ✨️ ❤

[@kateedmonds9900]

With your help and inspiration, Kassandra, I have now a twice-daily short yoga practice - every morning and before bed - at age 73. I love it and feel I get a lot of benefits from it. Just taken up learning tennis which I’m sure I couldn\t have done had I not helped my body become strong and flexible with yoga. Thanks for being here to make it easy to have a home practice. x

[@hannahpridemore9535]

Starting a new job today and this was exactly what I needed to get my morning going!!

[@lethargicAilurophile]

Good luck! You're gonna do great

[@guesswho2042]

Congratulations!! Hope you have a fantastic first day! 😊

[@hannashoda]

Hope your first day went well and all the best wishes for your future 🌞❤️✨

[@katharinacandido7903]

congratulations!!!! you’re gonna do great❤

[@moeszyslak7875]

5 years of yoga and this channel is the only one I can do yoga with. Thank you Kassandra, your poses, voice, words, sequences are next level

[@reginehunter]

same!!

[@juppat]

Totally agree 🙏

[@lynnlebeau4328]

So true ❤

[@Ilikeart888]

Kassandra is an excellent teacher!!! ❤

[@swebberking]

It’s been a long time since I’ve practiced and this seemed like the perfect way to focus on my self care. ‘Kindness’

[@haleybaley333]

Grace was my word, as in giving myself grace through the day, not getting too down on myself if I don’t accomplish everything I want to

[@nmiele2164]

Thank you Kassandra, I do these 10-15 min practices with you almost every day. I always feel better when I do. My word today is “allow.”

[@angelinalai3009]

Yes, Joy is the word! Love you. I am doing every morning yoga with you.

[@zuzanaondrikova2359]

My one word intention for a day is LOVE❤

[@kellypantaleoni5166]

Good morning and thank you for this gift today 💛 My word is bright✨💛✨ Just because it’s storming outside doesn’t mean I have to be dark inside.

[@jorunnmagnusdottir3402]

On a bike trip through Sweden and feeling a bit stiff and achy, this was a perfect practice to do on a blanket in my small hotel toom. Love the birds chirping❤ thank you Kassandra

[@amypennock5343]

Thank you Kassandra! Yoga is the best way to start my morning. I'm a music teacher, and it's so helpful to stretch before I teach my K-5th graders.

[@lisajohnson6691]

Thanks! Love your classes❤

[@Motraylie]

ACCEPTANCE is my word that came up after weeks of no movement. Thank you Kassandra as always for being my reason to come back to the mat

[@hujin4378]

“Even a short practice can have a powerful effect and lasting impact on how we feel.” I’m just so used to Kassandra’ instructions and inspirational messages. ❤

[@polyakgeorgina8271]

Köszönjük!

[@iamvanessae]

This was just what I needed! Thank you🙏❤️

[@fernandolspptagr7463]

What a beautiful soundtrack, all those birds singing some where there, for another effective soothing yoga class with Kassandra! Namaste.

[@RawFlesh34]

Have always been alternating between PEACE and CALM. Thank you for the yoga this morning!

[@johnfreeman70]

Thanks!

[@mytearsrichochet11]

This was exactly what I wanted!! Thank you so much! More intermediate level flows and minimal cues please! I also really enjoy your chakras classes.

[@TheyLoveThemLLC]

Word of the day is Awareness! I thought "Focus or Awareness?" and then you said Awareness and I knew that had to be the word! Thanks for a great practice!

[@eplnfl]

Thank you. I have missed my early morning yoga over the summer and I need to get back to it.

[@christineknight3463]

Me, too!

[@rewilding_rose]

My word today is slow. Thank you Kassandra.

[@RebaFrederics]

First day back to homeschool after a wonderful summer off! This practice was just perfect. My word today is learn. 😊 I've been practicing with you for three years, through journeys of weight loss, job and family changes, and frozen shoulder syndrome, and I love how your teaching has matured as you've come into your own style, which has always been just right for me. I'm also a fellow horsewoman and love that you ride too. 🐎 Thank you for sharing your yoga with us!

[@rajwantsingh9587]

Hi Kassandra, I am.doing yoga with you now for 3 years!! I am so proud of myself. Happy that I found your page❤. My word for today is peace😊

[@angieb.6056]

I’ve been practicing with you for a couple of years. I tell everyone that just ten minutes of yoga in the morning replaces the need to take pain meds for the inflammation that has plagued me since I got the Covid vaccine. Thank you! My word for today is mindfulness.

[@liannevanes7732]

My word was Safety. Thankyou for this practise❤

[@chandramelton3899]

My one word intention is love. I find myself drawn to that often. I enjoy giving people love and I am learning to receive more love. My morning practice of doing a short yoga flow has been so great since I started. Thank you

[@sophiabird3337]

Just back from a short break, first day back at work, so lovely to do this to centre myself before the onslaught of emails etc. thank you ❤

[@johnforbis7633]

What a perfect practice for me today. My word is acknowledge. Which means acknowledge all, what I accomplish, what I don't accomplish. What I do well today. What I do poorly. Bow to it all without judgement or criticism. What happens today, great or not. All to be honored. An opportunity for growth and learning. A gift! And I'm having lunch with a friend today, so I can acknowledge what's going on in his life, joyful and painful and honor it as well. Again a gift for me! For me to be present to him and to learn and grow from his wisdom.

[@tiffanyholmes6196]

Two words for me but 'calm and conciencess' beautiful morning yoga practice, was just what I needed after waking up with muscle doms for a workout yesterday!

[@ximeube]

Connect was my word. To connect with myself, my body, my surroundings, my loved ones. ❤

[@sosekeitto56]

My word today was "presence" ❤

[@shannasha]

I absolutely love these morning sessions in your garden with the natural bird song accompanying us. It's early morning here too, I have the back door open to let in some fresh air. With a busy day ahead, my word is perseverance.

[@erinadamic8371]

My word today is HOPE… 🙏🏻

[@martinmyers1878]

Grazie mille Kassandra! I brought my yoga mat with me on a trip to Italy just so I can continue practicing with you. Love hearing the birds in the background. 🙏

[@mariam.mayorga2771]

I love these short ones when i have little time to add many Wellness practices into my morning. It really makes the difference!❤ Thanks!

[@milabukovcic2430]

My word of the day is consciousness. Need more of that in my life. Thank you Kassandra for this amazing yoga practices ❤

[@JN-kg1ju]

PERFECT for the mornings when you are tight on time, but want to stretch all the body parts. Thank you!

[@edenbraun1836]

As we head into the weekend I realized that I play this particular practice over and over again. Thank you so much

[@daphneeastburn6362]

Looking forward to 30 day morning yoga challenge. Thank you for all you do. Namaste.

[@summereveningvibe]

It’s amazing how you manage to actually squeeze all of the juiciest stretches into 10 min practice. I always come back to your practices. Thank you so much ❤

[@rebeccadavis4843]

I do these 10 min morning yoga sessions every morning and has been a game changer to set my day as I head to work. One word intention today: Joy

[@Katie-lp7ec]

Thank you! 🙏💗 I loved hearing the birdsong in the background! My word is actually 'awareness'! It felt like a good fit for today 😊

[@andrefaranov8013]

Love this morning yoga. What I love about your practices is your constant reminder of proper body techniques to get the most out of what we are doing. Thank you!

[@melissazrinski8702]

Comfortable... being comfortable in my own skin wherever I go. Thank you for another wonderful practice!

[@lifeofbibi7307]

My intention was to”I feel a deep connection with myself “. Thank you Kassandra!

[@gladysrolon9972]

Thank you Kassandra! My word for the day is GRATITUDE❤

[@bettyv-dr9jq]

LOVED this class. Perfect brief morning yoga. All my favorite poses. Many thanks!!!

[@gloriaordonez7930]

Every time I finish a session, I feel so relaxed. Thank you so much Kassandra 🫶🏻 Love your videos!

[@youryogawithjanine]

Today, 'Resilience' came to mind.❤ Thank you for a perfect morning practice.

[@paulzhang5066]

Thanks, Kassandra. I have been watching your videos for about 2 weeks now. I practice yoga almost every morning with your video. It gives me a much needed energy boost in the morning for the day! Thank you for your excellent videos!😊

[@jaclynangotti9823]

A perfect morning flow to get the body moving!! Thank you, Kassandra!!

[@squ1rrel_]

Thanks a ton, Kassandra! I'm in love with your yoga classes, especially short ones! Have a great day! ❤️

[@monicagonzalez3490]

Wonderful new short sequence, thank you! My word is "patience."

[@flightofyears]

I have had such a hard year, and want to bring more yoga back into my life. Trying to get my week started and a new habit of morning yoga started, and seeing a new morning class was perfect. Thank you. My word is "strong". ❤️

[@clairdodds4226]

Feeling calm but energised, thank you x

[@Ohgirl607]

We’ve come so far on our yoga journey! Thanks Kassandra have a great weekend! 💫

[@daffyakabane544]

my word was Beautiful and with all the stress I have on me during my most important school years this helps a lot

[@paulinawatson9297]

“Gratitude”. You are amazing! Thank you for brining yoga to us!♥️

[@suzannelambert4421]

Thank you, Kassandra, I had fallen off a little from doing morning practices with you and was really missing it ! I have a lot going on in my life right now. This is what I have been needing to "REFOCUS"❤

[@wendyjohnson1932]

Great practice & just the right length for my morning! Thank you kassandra for sharing all these videos. Its a full moon! My word is imagine 😊🙏🩷

[@14MellyJo]

My word is ‘growth’ - haven’t done any yoga for a few months but really feel it’s time to get back into the routine. Thank you for these wonderful 10 minute practices Kassandra 🧘🏻‍♀️🙏

[@BethlynHoulihan]

Kassandra, I have been following you for about a year now and your morning yoga, and gentle encouraging presence has made all the difference. You have given me a quiet steady grounding each morning. My word today is STEADY. I'm going to keep my eyes looking straight ahead in my tree pose if when I wobble, bc I know it's ok, and how wonderful to stretch as a tree! Thank you for the gifts you bring and the space you hold for all of us!

[@unawilson]

I would love a series of 7 15 minute minimal cues morning and evening sessions!❤

[@mariamizyuk]

Thanks for the wonderful morning ❤ My intention for today is "faith in myself"

[@jessicaljung8151]

Lovely class! Energizing first thing in the morning, but in a gentle way. Love the chirping birds♥️

[@lindseyloving4834]

Setting my one-word intention today of “LOVE” 💞🙏

[@brentelwood8146]

Red eye flight across the US yesterday. This was just what by body needed. Thank you!

[@colinrees7909]

Good stretches, perfect timing. My intention was: "mindfulness '. Thank you Kassandra. 😊🙏

[@elverinegumps7756]

Good morning! Smooth flow,I enjoy. Thank you for the natural setting I do so enjoy the sound of the birds chirping ❤❤

[@darshini1311]

Good morning from Malaysia Kassandra , absolutely love your morning routine . It’s truly amazing how much the body heals and settles with these routines … In appreciation of your continuous dedication to the lineage of yoga . 🙏🏾🙏🏾

[@Kapow14]

My one word, ish, intention bubbled up inside me as "thank you." And thank YOU for this short yoga stretch video!

[@juliathiemann1285]

Thank you for this wonderful yoga start😊. Calm. That is today's word. Namasté from Germany❤

[@mariakhan6357]

love these practices, my intention is trust - to just trust in the divine path for me and allow things to be. thank you for this practice.

[@jodywager6043]

My word is CALM ... thank you for this sweet session.

[@karadeal5063]

I've been sick with COVID, so this easy practice was just what I needed. And that's my one word intention: easy! Hoping to take things easy as I start to feel better and not overdo it.

[@unawilson]

Thank you! I love the way you get three or four solid poses there in the middle of this practice…and all in 10 minutes🎉🎉❤❤

[@Froglet1968]

Going through quite a bit of stress at the moment, ageing parents, etc I love that they're both so determined. This really helped top me up. Thanks Kassandra, my word is "warmth." 🙏🏽💚

[@seren7038]

This was perfect after doing an hour long pilates class. Thank you, Kassandra ❤

[@annashevchenko9237]

It’s a golden morning practice , thank you so much for being so generous and sharing your talent with the whole world 🙏🙏🙏😍

[@yogahealth-r4z]

Loving this new yoga routine! It's such a great way to relax and de-stress after a long day. ‍♀️‍♂️ #yoga #wellness #mindfulness"

[@jennagriffith9187]

Perfect flow for this morning. Couldn't help but smile as I extended my arms in tree pose. I felt so strong and beautiful ❤

[@dagmarstein9222]

Thanks a lot for this short morning Yoga classes. I ❤ them. And also thanks for tour affirmations, I wake up every morning reading one card ❤

[@imaculadascott2190]

Thank you so much! Have a blessing day Kassandra!

[@resourcefulpeacock6407]

My word is acceptance. I'm listing my mom's house this week, the culmination of MONTHS' worth of work and prep. Still much to do, but coming to the close.

[@attylarlazaro]

Thanks, Kassandra! Really enjoy your 10-15 mins yoga practice

[@ivonequerl6230]

Thank you so much , I am recovering from the flue , it helped me immensely , Namaste 🙏

[@debbiebalasundram581]

Was feeling a bit sleepy to do cardio and did this. 10 mins packed with so much! Thank you👏🏽

[@joannypiaget1463]

5 ans de yoga uniquement avec toi! Tous les matins et quel bonheur! Merci.

[@soniaReiki]

I have just started doing yoga and I found this to be very helpful. I have been looking at your channel for a while ( on my other account). I loved this this afternoon ( I’m in the UK) xx

[@marinagpestana1]

I love yours 10 minutes yoga pratice. Thank you, Kassandra. ❤

[@heididenisco9848]

Perfect start to the beginning of a new day, a new week!

[@littleroundgoddess]

Thank you, Kassandra! My word was BRIGHT ☀️

[@KirsinKuntopiiri]

Thank you Kassandra! These 10 min morning yogas are great on busy mornings. My word for today: peace. ❤

[@wellnesspsychotherapist]

You are the best yoga instructor! I love these short practices ❤ thanks so much!

[@billielewis7070]

Happy! Happy is my word! Ty for these videos. You are super helpful and very easy to follow without looking at the video the whole time. Beginner fellow yogi over here! ❤

[@ChrisBowyer-h2i]

My one word intention is Harmony I really appreciate all the intention work your bring into your classes It has been 8 months of gratefully doing yoga online with you. Thanks for all your bring to the yoga community as a great teacher

[@tracystucki3124]

Wonderful morning yoga routine. I appreciate all the short explanations and guidance for each pose from how to breathe and stretch and go deeper into the pose. Thank you.

[@chelseapanchyshyn9615]

Wonderful flow! Just what I needed! Thank you again, Kassandra! 😊