Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

[@CvetelinaTushlekova]

That music, and your tender voice to guide, that kind of practices are my favorite and so needed. 🥳

[@SeniorShapeFitness]

So glad! I appreciate that Cvetelina :)

[@aletadowell4197]

Thank you for sharing your time with us, we so appreciate your voice and calmness. I am elderly as well and I am very impressed with our 87 year old joining here…♥️

[@lindarowles-q3x]

First time for chair yoga, felt great!

[@gingerz58]

I'm 65 and never imagined i would be this out of shape. Thank you so much for helping me see that there is still hope!

[@SeniorShapeFitness]

There is always hope :)

[@NYChica23]

I agree with you there, because I'm 41 and currently in a wheelchair while recovering from surgery. I never thought that I could go back to doing yoga for a while, but then someone recommended chair yoga to me, and I see that I'm still able to maintain a good amount of physical activity as well as get in a good mental space, so thank you and keep doing this

[@SeniorShapeFitness]

@@NYChica23 All my best for your continued recovery, and keep up the good work :)

[@carolynpomikal5637]

Thank you so much I love the workout it felt great I'm looking forward to many more.😊

[@donnanoel7480]

I'm 73 and out of shape

[@susanolson8393]

Loved your class. I taught yoga for many years (about 15). I had to quit due to multiple joint replacements. I’m now 73 yrs old. This routine is perfect for me.

[@SeniorShapeFitness]

Wonderful! That means a lot coming from another instructor Susan :)

[@CynthiaAva]

I only taught yoga for 2 years...before having severe injuries in my knees. It's chair yoga for me now. Dr. told me the yoga I did for all those years was hard on my joints...too much pressure. Who knew. Blessings.

[@ComfyClozy]

I came across your videos a week ago and have been following along every day since! I'm 33 and suffer from chronic joint pain and stiffness. Your gentle and effective approach to exercise has been the only exercise that I've looked forward to and enjoyed in years! I actually finish feeling better and not worse! Thank you!

[@SeniorShapeFitness]

You are most welcome! I'm so glad to hear that you feel better, that's what I hope for when I design my workouts :)

[@dancingphoenixfarm4378]

Exactly!🫶🏽

[@rachelshaw4809]

I'm 61 and appreciate this gentle workout. I look forward to more of your chair videos.

[@SeniorShapeFitness]

Great Rachel! I have a new chair pilates coming Monday :)

[@AnneBrown-f9g]

This was my first time with this yoga class and it definitely want be my last. Can't wait to show it to my sister in law, who at 88 years is wanting to learn yoga. Loved this wonderful class!!!

[@SeniorShapeFitness]

You're so welcome! I’m thrilled you love it 🤩

[@joellecannon7557]

This Is exactly what I was looking for. A chair yoga that covers the entire body in a relaxing but good stretch kind of way. Many other sites rely too heavy on arms. these movements are basically the floor exercises my Dr recommened for lower back and hip pain. I cant get down on the floor good so these are perfect. So happy I found this and have shared it. Thank YOU

[@SeniorShapeFitness]

Wonderful! I'm glad you found me too Joelle and thanks for sharing :)

[@sallers791]

I love your chair yoga and chair Pilates. I have been working out with you for few months now. Yesterday, when I was giving myself a pedicure, I realized for the first time that my hips did not hurt. Must be that figure 4 leg stretch we do! I'm 77 years old and find myself laughing when I'm walking down the street, telling myself "shoulders down and back". Thank you!

[@SeniorShapeFitness]

I love this comment, it made me smile! Thank you :)

[@CathySiracusa]

Hi Lauren I love your chair yoga thanks! Just wondering do we keep the core engaged all the way through?

[@solalehsaraiepour7705]

❤❤❤❤awesome 😊

[@janismorganmcdonald5862]

Love that hip opener that's an old school yoga mov!! and it's a vibe all by itself,, right?❤❤❤😂😂😂😂👍🏽👍🏽👍🏽👍🏽👍🏽she is 🔥 lol 😆

[@JillSensenig]

Thank you for these videos! I feel calm, feaxed and energized all at the same time…..ready to take on the day!

[@lisamjohnson9168]

So! I said I'm gonna do a walking workout with you but this came up. I am soooo glad I decided to do this one. My body thanks me...well really it thanks YOU and so do I.❤❤

[@SeniorShapeFitness]

You and your body are welcome Lisa :)

[@julielevin1319]

I have not been able to exercise for almost 1 1/2 years due to various health reasons. I found this video and was able to successfully get thru it all! My legs feel it! I am so pleased to find something gentle that I can do to help get reconditioned! Thank you much.

[@SeniorShapeFitness]

Great Julie! I have many more videos like this as well 🤩

[@cherylcosgrove511]

I love the way you remind us of our “ proud chest” and shoulders down and back! You’re the best! 😊

[@SeniorShapeFitness]

😊 thank you Cheryl!

[@lizhowland7366]

Your sessions are so right for me. Encouraging, softly spoken, humble and caring. It means so much ❤

[@SeniorShapeFitness]

I'm so glad! Thank you for you kind words Liz :)

[@stapletontable]

Absolutely wonderful, dear Lauren. In my younger days of dance and yoga, I never thought my mobility would ever be compromised, but , well here I am! Thank you SO MUCH for the love and care you put into your videos with us seniors in mind. They are perfection. I always finish them feeling like I'm doing alright for an old gal! With love and appreciation and best wishes for you and your family in 2024!

[@SeniorShapeFitness]

Wonderful! You are most welcome and thank you for your kind words :)

[@ligiacastro6827]

Relaxing workout... ❤ I feel at peace... Thanks Lauren!!

[@SeniorShapeFitness]

my pleasure Ligia :)

[@RoWillmott]

I’m 75 and find your videos extremely helpful , as with most people my age everything hurts ! But I really feel better after only one week you also have a calm teaching voice and don’t tell us to love ourselves and smile throughout challenging exercises, thank you

[@SeniorShapeFitness]

You are so welcome! It’s great to hear that you are already feeling better 🙌🏻🤩

[@jTab8039]

Amazing Lauren!!! Your workouts are the best. You are my HERO......

[@SeniorShapeFitness]

That is so kind of you to say. I'm thrilled you enjoyed it :)

[@marciamurakami7890]

I’ve been laid up after total knee replacement for 5 weeks now, and this workout has helped all my muscles to wake up. Felt so good! Mahalo!

[@joycevww1]

At 92, you’re keeping me going. Many thanks!

[@marydietz7982]

8:45 p.m. I teach senior chair yoga and I learn new exercises from your videos to use in my classes! Also I really love your knowledge and the quality of your videos! You have such a blessed personality for teaching! Thank you! God bless all you do for us seniors!🤗🫶

[@SeniorShapeFitness]

Awesome! Thank you for your kind words Mary :)

[@PeterAtLarge]

My wife (83) and I (88) have been doing your exercies for a couple of weeks now, and feel noticeably better throughout the body.More energy, more flexibility. We much appreciate your work--and ours!

[@SeniorShapeFitness]

Fantastic! I'm so happy to have you and your wife working out with me Peter. Keep up the great work :)

[@MistyGaitens]

We are a group of seniors in their 70s, 80s and 90s and are enjoying your chair yoga sessions with great success. The way you gently guide us through the exercises is very encouraging. We started with Chair yoga stretch for beginners, seniors & everyone, then Chair yoga stretch and strength seated exercises and Energizing chair yoga for seniors & beginners. We have now added Chair Pilates for seniors & beginners.to our 'repertoire'. We get together 2x a week alternating between these 4 sessions. We are making tremendous progress - as one woman said: I hadn't been able to touch my toes for years, and now I can! So a huge thank-you to you, Lauren, from us here in New Zealand.

[@SeniorShapeFitness]

Wonderful! Please say "hello" to your amazing group for me. You all are doing amazing work, please keep it up! There are a few more that may be good to add to your rotation as well. This is the newest: kzbin.info/www/bejne/lWW2d4R9ibV7adU

[@12gromit]

Thank you for a great relaxing routine. It makes you aware of all the tight muscles in your body. Thanks for all your workouts Lauren. They are appreciated. J

[@SeniorShapeFitness]

Glad you like them! You are most welcome :)

[@mariellinda8624]

Your peaceful tone actually helps me even focus at work... I do casually jump back in on what you are doing, but your voice is not distracting at all and I love this. I'm 44 with hip osteoarthritis so these gentle exercises are chef's kiss.

[@SeniorShapeFitness]

Perfect! Thanks for your kind words Marie 🤩

[@marciamcintosh5765]

This a nice way to say good morning to my body. Feeling is great! Thank you! Have a Bless Day!

[@SeniorShapeFitness]

Thank you! You too Maricia :)

[@denisegerlitz5272]

Perfect relaxation before winding down for the night. Thank you Lauren.

[@SeniorShapeFitness]

My pleasure Denise :)

[@JayneCorona]

I'm so happy to learn about chair yoga. I'm disabled in a wheelchair and found there are exercises that I can do. Thanks 😊

[@SeniorShapeFitness]

You're welcome Jayne. I have many chair workouts for you to enjoy :)

[@sandragoldfadim870]

Thanks Lauren I’m always with you your. The best !!!

[@SeniorShapeFitness]

Thank you :)

[@juliestockwell6213]

Lovely! Thank you Lauren!❤

[@SeniorShapeFitness]

My pleasure Julie :)

[@Time2Live.online]

Thank you Lauren, I'm 70 and just found your video. I'll be watching you and following along for the next few months.

[@SeniorShapeFitness]

Great! Happy to have you working out with me :)

[@jamielynn0727]

I really enjoy your sessions. I always feel energized afterwards and it continues throughout my day. I have shared your videos with my older brother and sister-in-law. They enjoy your videos too, and especially the energy they feel afterwards. Thank you so much for sharing your expertise.

[@SeniorShapeFitness]

You are so welcome Jamie! Thank you for sharing as well, I appreciate it :)

[@JanetZima]

Loved this, especially the piano music! As a 76 year old retired music teacher, it’s just what I needed!

[@SeniorShapeFitness]

Great to hear! Thank you Janet :)

[@midazim2201]

I have tried lots of workouts. I have a lot going on with my body. So far your workout works for me. Thank you

[@SeniorShapeFitness]

Wonderful! Happy to hear it and I'm grateful for your support :) Thank you!

[@elahm76]

having ms and my body is a mess. Always loved yoga, even before MS, and this session was perfect challenge for me!

[@SeniorShapeFitness]

Glad you enjoyed it! Many viewers with MS also enjoy my chair Pilates 😀

[@geraldinewilson3250]

Hello from Australia. Enjoying these short classes and encourage other seniors who are mobility challenged to join in. Feel so much better for them. Thank you Lauren. Geri (79) :)

[@SeniorShapeFitness]

Wonderful! My pleasure Geri 🤩

[@susanhalkin2614]

i have tried many chair exercise clips , and this is by far my most favorite, most doable, most graceful feeling, lovliest flowing music

[@SeniorShapeFitness]

Wonderful! Thank you Susan 😍

[@traceclip1]

I am in the UK, in my 70s, and have started a weekly chair yoga class to help my mobility, as I cannot walk far. I have gained so much from it, but want more - so I came searching on You Tube What a Godsend I have found in you. I love this lesson and will be doing it on a regular basis from now on. Thank you so, so much. Namaste.

[@SeniorShapeFitness]

Wonderful! I'm so glad you found me and enjoyed the video as well :) I have many more chair yoga videos too :)

[@ShirleyHatten]

I'm 74 and having been following your videos for a couple of years. I have gotten stronger and more flexible thanks to your calming voice and fantastic explanations of what I should be doing during each move (especially to remember to keep shoulders back and chest proud!). My favorite is Chair Yoga, but I love the 10-minute stretching, balance and strength videos as well. Thank you for all you do!

[@SeniorShapeFitness]

Wonderful Shirley! You are most welcome. It's lovely to hear that you have gotten stronger and more flexible :) Keep up the great work and thank you very much for your contribution! I'm so grateful for your support.

[@kristinshultz543]

I'm only 45, but was recently diagnosed with a stress fracture in my hip. Out of desperation to continue my fitness journey, I tried one of your videos last weekend. One turned to three, and now, a week later, I have completed 10 of your chair workouts. I love them! Thank you for the time and effort you put in to making each one a thorough full body workout. When my hip is healed I have a feeling I'll keep doing them. ❤

[@SeniorShapeFitness]

I'm so happy you found my channel and are enjoying the chair workouts Kristin! Keep an eye out for Monday's workout, it's a new chair pilates :)

[@CherylAM]

Just what I need! I am 72 and still agile for the most part. Winter is slowing us down! I am thankful you let all remember we are not at the same stage but it will help us be stronger!!

[@SeniorShapeFitness]

absolutely Cheryl :)

[@peachytancoguerreo]

Thanks

[@SeniorShapeFitness]

Thank you very much! I’m so grateful for you support 🤩

[@angelaledford6678]

Just found you a week ago, I have been wanting to do chair yoga for a while and thought I was too stiff for it. I am 79 and love every minute of your instructions, your voice is calm and gentle and I can feel my body opening up to the movements. Thank you.

[@SeniorShapeFitness]

Wonderful! Thanks for trying it Angela :) When you are ready, I have a few more chair yoga routines :)

[@ZoeBarefoot]

Lauren, I’m 65 diagnosed with the need to have replacement knees and significant arthritis. I’d put on loads of weight because I couldn’t stand and exercise. They have told me I have to loose 6 stone before they will operate so I knew I had to find a way to exercise, that’s when I found your seated classes. I can’t tell you how much I love them and how much they’ve helped. I’m already down 3 stone and so much fitter. I do cardio, strength, yoga, Pilates and I found your seated dance and kick-boxing last week. All I can say is thank you so much x

[@SeniorShapeFitness]

You are most welcome Zoe! I’m so proud of you👏🏼 . Keep up the awesome work 🤩

[@adolfogirau2610]

The music and your sweet voice are the perfect combination to practices the exercise. I love it

[@SeniorShapeFitness]

Glad you think so! I appreciate your kind feedback 🤩

[@stacialand717]

As someone who has been suffering from sciatica, I find your sessions very helpful and supportive.🙂

[@SeniorShapeFitness]

Happy to hear it Stacia :)

[@cindyg630]

Good morning Lauren! This felt so good and I appreciate everything about this routine, your prompts, reminders, voice, encouragement and music. Thank you

[@SeniorShapeFitness]

You are so welcome! Have a great day Cindy and thank you for your kind feedback :)

[@EddieC81]

I was diagnosed in September with MS. I changed my diet drastically and have made it a point to be more active -as much as possible with a limited ability. My wife suggested looking for chair yoga videos. I’ve enjoyed yoga for years and it never occurred to me that this could be done from a chair. Every morning since my diagnosis I’ve taken to beginning my day with one of your videos. Thank you. Thanks for the time and effort you put in to making these. Thank you for your gentle and calming voice and tone. Thank you for just all of it. Gonna keep up with this and somehow -still don’t fully know how, I’m going to get this into remission permanently.

[@SeniorShapeFitness]

Thank you for sharing your story Eddie. I'm so proud of you and thankful for your kind words. Keep up the great work. All my best to you :)

[@gingerdezelich2155]

I’m 72 years young. Do my treadmill almost everyday but I was getting bored and too stiff so I decided to try yoga. I’m just loving it and love you. Your voice is beautiful. Every other day I do the treadmill & yoga. Treadmill 1/2 hr but yoga 1 hour. I feel less imbalanced walking and reach further. Thank you Lauren.

[@SeniorShapeFitness]

Wonderful Ginger! So glad you are enjoying my yoga videos 🤩 Thank you for your kind words!

[@VioletSnow]

Thank you for your chair yoga videos. I really appreciate your gentle yet just challenging enough approach.

[@SeniorShapeFitness]

You're so welcome! Keep an eye out for a new chair yoga coming in two weeks :)

[@peachytancoguerreo]

Love this one. Discovered new parts of my body that needed stretching. Thank you again . Now my husband has joined me in exercising with you!

[@SeniorShapeFitness]

Love that! 😍

[@malenalavin1571]

Lauren,you are an amazing teacher! I love to do your classes! Thanks for your time that you dedicated to us ❤ and of course you are such a beautiful soul.

[@SeniorShapeFitness]

Thank you so much for your kind words Malena :)

[@edflodoucette7668]

I always enjoy you video seated chair yoga. I love your quiet and slow instruction along with the very relaxing music. Thank you

[@SeniorShapeFitness]

You are so welcome! Glad you enjoy them :)

[@nonistrange3302]

I'm 80 and had a pacemaker implanted 40 days ago. Now I'm cleared to start exercising by my doctor, and I feel like this video is the perfect place to start now that I may lift my arms over my head. Afterwards I felt great, and so relaxed and calm. I think your yoga is the exact place for me to begin exercising as I have gotten quite stiff. Thank you for such a pleasant workout.

[@SeniorShapeFitness]

Sounds perfect! You are most welcome and thanks for working out with me :)

[@RebeccaBlanton-c4h]

Love your workouts. Since I've had back surgery I find chair yoga to be exactly what I need. Please keep the workouts coming.

[@SeniorShapeFitness]

Thanks Rebecca! Happy to hear it's a good workout for you :)

[@joellecannon7557]

oh and I'd like to add that your voice and the music make this so relaxing and calm.

[@SeniorShapeFitness]

I appreciate that

[@michaeljimenez4337]

I'm very relaxed at the completion of this exercise! Loved it and believe my flexibility will greatly improve. I'm 75 but I used to be a dancer. Incredible how stiff the body can become over time if we aren't still moving our body like we did when we were younger.

[@SeniorShapeFitness]

Great job! I also believe that dance muscle memory is strong and think that you will regain your strength and flexibility faster 🤩🙌🏻

[@pilaralves5148]

What a way to start my day after bilateral knee surgery and loosing all my strength I find you lovely lady thank you 🙏

[@SeniorShapeFitness]

Happy to have you working out with me! All my best to you on your recovery :)

[@MelodiePeterson]

I am happy for having this opportunity when the weather is colder. During the nice weather, I walk daily with my son and work in my yard or gardens. Thank you for the gentle stretches

[@SeniorShapeFitness]

My pleasure Melodie. Happy to have you working out with me :)

[@susanbranz750]

What a great, full body stretch! I'm just beginning, and have been fairly flexible, but I've neglected my stretching. I definitely feel your workouts all over. Thank you, Lauren!

[@SeniorShapeFitness]

Great to hear Susan! You are very welcome :)

[@dorothysullivan7101]

This is a great workout for active recovery. I love it!!!

[@SeniorShapeFitness]

For sure! I'm thrilled you love it Dorothy :)

[@dkLTX]

I ve been gleaning from your chair Pilates and yoga for my classes I teach. You have been so helpful.

[@SeniorShapeFitness]

Happy to hear it!

[@Relationships_101]

Lauren, thank you for making this available. I'm Dan and am nearly 77 years of age. I think of myself as fit for my age with no real exercise routine except perhaps walking a mile 4-5 times weekly with my wife. I've wanted something more that's not aggressive because I don't like exercising. This is perfect, and my first day, again, thank you!

[@SeniorShapeFitness]

That's great Dan! Happy to have you working out with me :)

[@Johnsymon-c7n]

I'm 69 and struggling through this workout; however, I don't intend to stop, I will continue. Thank you ever so much, I can tell you're very kind. I need you to be.

[@SeniorShapeFitness]

Keep up the good work John. Remember nice deep breaths :)

[@carolynjones1815]

I love your chair yoga classes! I am 77 years old and play pickleball. These exercises help my flexibility in preventing injury on the courts and just staying fit in general. Thank you for designing these classes for seniors and beginners. They are awesome and you are talented.!

[@SeniorShapeFitness]

Thanks so much Carol! I appreciate your kind words 🤩

[@MrRatherino]

finally! 'all seated chair yoga' for real~ no standing half way through...grateful my dear

[@SeniorShapeFitness]

Wonderful! I have several more as well :)

[@patriciadalton5601]

A great stretch and workout just what was needed after yesterday‘s festivities. Not feeling so stiff now thank you Lauren just what the body needed. 👍❤️

[@SeniorShapeFitness]

You're so welcome! I'm happy to hear it Patricia :)

[@navaherzog8506]

I join your practice almost every day, and I feel stronger and stronger every day. Thank you.

[@SeniorShapeFitness]

Excellent! THat's great to hear that you are getting stronger :)

[@Ac3OfWands]

I'm only in my 30s but years of chronic pain and illness has made it really difficult to maintain any sort of regular exercise habit. Even after I had surgery 4 years ago and resolved the source of my pain, I've still found it challenging. In June I realised it was easier to motivate myself with chair yoga! And I'm proud to say that with your workouts (and this one in particular) I've managed to get some yoga in 3-4 times a week for the past few months!! I feel so much better!! Now whenever I start feeling a bit stiff and sore, I just think, time for my favourite chair yoga video!! Thank you so much Lauren ❤

[@SeniorShapeFitness]

Great! I’m so happy it’s helpful 🤩 a little bit of movement really makes everything feel better. Keep up the great work!

[@Gwen-j9l]

I am 76 and am trying to get more flexible, lose weight, and be more active. I really enjoy doing your chair yoga. It helps stretching out my arms, back and legs. Your lessons are so serene. You have a beautiful way of working with us. Thank you!

[@SeniorShapeFitness]

Wonderful! I’m so glad it’s helpful Gwen. Check out my chair Pilates as well, I think you will like it 🤩

[@margaretspencer-k5y]

This was my first time trying this. THANK YOU ! I think this is going to bless my life and body greatly.

[@SeniorShapeFitness]

You're so welcome! Happy to have you working out with me Margaret🤩

[@gailsnider1933]

I lead a virtual activity program for older adults. These sessions are a perfect balance of pace, tone of voice and movements! The soft relaxing music in the background is excellent as well. Thank you for making these available.

[@SeniorShapeFitness]

You are most welcome Gail :)

[@Lojay_5]

Thank you for rescuing me from my own laziness. I’m really enjoying your exercise exercises. Thank you.

[@SeniorShapeFitness]

You're so welcome! Keep it up Lori :)

[@loonielaura]

Thank you for this wonderful relaxing and mindful workout Lauren. I did this yesterday and it was perfect to take a breather and recharge during a non-stop holiday season.

[@SeniorShapeFitness]

You're so welcome! Happy to hear it Laura :)

[@robinsuchocki1113]

I love this! I’m 61 and have been having back and knee issues. I need to strengthen my core to help my back, and my knees are feeling better now too!

[@SeniorShapeFitness]

Wonderful! Happy to hear it Robin 🤩

[@catherineahmelman9931]

At 67 I've finally found a guide I can follow for some help to maintain and improve movement, flexibility and strength! My business is physically demanding, working with horses and other animals, and I have good strength and flexibility in some areas, but knew I needed to improve in others. Your demonstrations and instructions are lovely and clear, so easy to follow along with. After only two sessions I already feel so much better - both relaxed and energised indeed! Thank you!

[@SeniorShapeFitness]

Fantastic! You are most welcome Catherine, I’m so happy to hear this video is helpful 🤩🙌🏻

[@Tracie-ti1cl]

So happy I found these videos! I love them and you are FANTASTIC!!!!

[@SeniorShapeFitness]

Yay! Thank you Tracie 🤩

[@Horace-g3z]

Wonderful chair yoga for seniors - I love it. She is wonderful!

[@SeniorShapeFitness]

Thanks! Glad you love it :)

[@jeangloudemans4904]

Thank you for this wonderful Yoga Class. I'm 64 and I'm excited about this class! 🙂

[@SeniorShapeFitness]

Wonderful! You are very welcome Jean! I have many more like it :)

[@bbaslp]

I am 76 and love your videos. With neuropathy comes loss of balance and weakened muscles. Since participating with your videos, I feel stronger and enjoy exercising again.

[@SeniorShapeFitness]

Wonderful! That is great to hear. Keep up the great work and thanks for working out with me :)

[@KathiByington]

Hi! I travelled for 3 weeks in Vietnam and started each day with one of your chair yoga sessions (especially the travel yoga with the towel prop - great idea!). It truly helped me prepare for the walking and hiking I did each day - both physically and mentally. Can't wait to try some of your other exercise, strengthening, and dance videos. Thank you for your very enjoyable workouts!

[@SeniorShapeFitness]

Wonderful Kathi! I’m impressed you prepared for trip and I’m thrilled my videos were helpful! Happy to have you working out with me 🤩🙌🏻

[@janicekolbeck2901]

At last! I've been searching for something following knee replacement surgery as I can not do full yoga again at this point. I miss it so much and now I've found you and this is wonderful to stretch and breathe fully once again as much as possible. I'm 73 years old and look forward to continuing to get more flexible, stronger and hopefully one day return to yoga. Unfortunately I need my other knee replaced as well so it will be some time before I can do that! Thank you!!!

[@SeniorShapeFitness]

My pleasure Janice! Happy to have you working out with me. I have many more chair workouts for you while you heal 🤩

[@lizag.6712]

Thank you for this session Lauren. I was a little sore after doing some yoga with weights with you 2 days ago, and this was a great way to loosen everything up and gently get my body comfortable again.😊

[@SeniorShapeFitness]

Perfect! Great job challenging and listening to your body :)

[@navaherzog8506]

This is the first time I've seen and practiced this particular chair video. I feel like shouting: 'where have you been all my life?!!!' Gd bless you for your healing videos. I'm 72, am partially disabled due to back issues and your videos are amazing!

[@SeniorShapeFitness]

I'm so glad you are enjoying my videos Nava! Thank you and keep up the good work :)

[@christinewells8301]

I keep coming back to this video . The best one for me also . Very calming x

[@SeniorShapeFitness]

Happy to hear it Christine :)

[@susanlegge8678]

Today was my first day with chair yoga. Thank you for your gentle and positive guidance. I hope to continue for at least a month.

[@SeniorShapeFitness]

Wonderful! Happy to have you working out with me Susan :)

[@martirasmussen1350]

You're the best!! I really enjoy and appreciate all your knowledge and wisdom from all your videos.

[@SeniorShapeFitness]

Happy to hear it Marti!!

[@saram97]

As someone with arthritis in my spine, thank you for making your movements slow! Thank you for your excellent chair videos, they do make a difference - after almost a year, my pain may not be different but I've kept (and in some places increased) my movement and flexibility. Thank you 😊

[@SeniorShapeFitness]

You are so welcome Sara! Increasing your mobility and flexibility is awesome :)

[@kathleenbard5519]

72 here and this is exactly what I need. Soooo calming and keeping me flexible. So glad I happened upon your site. Thank you!!

[@SeniorShapeFitness]

You're so welcome! Happy to have you working out with me Kathleen 🤩

[@nicoladaniel1849]

You never disappoint. Each class brings something new and wonderful helping my 66 year old somewhat fit self feel even more amazing. Thank you.

[@SeniorShapeFitness]

Wonderful! Thank you so much Nicola :)

[@mariofonseca]

Thank you Lauren for this beautiful routine. It's just what she needed today. I feel like I put my whole body into action and also my mind. I hope you are well, have a nice week...Hugs

[@SeniorShapeFitness]

Great Mario! I hope you have a nice week as well :)

[@darlagehres8479]

Thank you! I found this video and gave it a try. I'm 73 and have osteoporosis along with a fracture of T12 from 2021. I love how doing in the first thing in the morning for me starts my day with an energized and feeling"stretched", which at best is sometimes difficult. I will be doing this daily, along with my walking. The gentleness of this and doing at my own capabilities has really helped me.

[@SeniorShapeFitness]

Glad it’s helpful Darla! Please check out this video when you get a chance. It’s a good one for those with osteoporosis: Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners kzbin.info/www/bejne/i3rNoJWYbbBknbM

[@colleenromero1196]

I feel great after this one! Thank you!

[@SeniorShapeFitness]

Wonderful! Thanks Colleen :)

[@beckypearman5301]

I just did this with you for the fist time! I'm 62 and have gotten out of shape since late menopause a couple years ago. This was perfect for me and I feel great after! Thank you!

[@SeniorShapeFitness]

Fantastic! Happy to have you working it out with me Becky 🤩

[@violetafrancisco2824]

It's indeed energizing! I feel great after the session. Thank you so much!

[@SeniorShapeFitness]

You're so welcome! I love that you feel great Violet 🤩

[@nancykrantz1358]

This is the best chair yoga video I've come across. I'm trying to do it every day. It's really helpful. And it's also helping relieve the sciatica pain I've had in my left leg. I am 78 years old.

[@SeniorShapeFitness]

I'm so glad it's helpful Nancy! I have other chair yoga as well if you would like some variety :)

[@juliemacefield3307]

Thankyou Lauren what a great class after a busy day yesterday perfect 👍see you tomorrow 🙋❤️

[@SeniorShapeFitness]

Excellent :)

[@jeanrothman8516]

What a fantastic practice and just what I needed. Thank goodness for your channel. You are the best❤

[@SeniorShapeFitness]

Thank you Jean, I appreciate that :)

[@MaryMacDonald-xg2dp]

Thank you that is the BEST yoga I’ve done lately…it certainly is keeping me in shape for leaf raking this time of year at tge age of 76

[@SeniorShapeFitness]

Wonderful! Good for you Mary :)

[@marshapay6637]

I just started your chair yoga a few days ago and I can already tell it’s making a difference. I really love this workout in particular. I’m 74 and limber in some places, not so much in others… struggle to keep my shoulders relaxed. It seems that all my tension resides in my neck and shoulders! I’ll keep working at it! Thank you!

[@SeniorShapeFitness]

Wonderful Marsha! I love that you are seeing results! I also hold my stress and tension in my neck and shoulders. I would also recommend my video for pain relief. I throw in some extra stretches for that area. Let me know if you need the link to that video :)

[@annetteosterlund2701]

I just got back from a tough physical therapy session for my neck. This was exactly what I needed to recover. Thanks again for your videos.

[@SeniorShapeFitness]

So glad to hear it’s helpful Annette 😀

[@hillatepperbenhaim5929]

Thank you so much. It feels great. After two days of starting this exercises,I felt my knee hurt. I stopped for two days, and came back today. After doing yoga on floor,this yoga on chair was so good. Be blessed 😇

[@SeniorShapeFitness]

You’re welcome 🤩

[@ruthpalomboweiss5501]

I am 83 and have had two reverse shoulder replacements this year. I am out of shape and greatly enjoyed this chair yoga practice. I plan to do it daily and hopefully my arm strength and flexibility will improve. thank you for your sweet voice and excellent directions.

[@SeniorShapeFitness]

Thank you for your kind words Ruth! I'm glad you are enjoying this yoga video. When you are feeling up to it, I would also recommend this video for your shoulder mobility: kzbin.info/www/bejne/l5PIaGOGgdhlrKM

[@sandragoldfadim870]

Hey Lauren I’m with you every day comments always how great you are so it’s always the same thanks girl

[@SeniorShapeFitness]

You're the best Sandra 🤩