15 MIN EXPRESS PILATES WORKOUT for Beginners (No Equipment)

"Busy" is not an excuse! Get a full body workout in 15 Minutes in our EXPRESS Pilates Workout on the mat for all levels and all pilates beginners. Get ready to tone your arms, legs, glutes, & abs!
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Lesley Logan
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ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
ABOUT LESLEY LOGAN:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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#fullbodypilatesworkout #matpilatesworkout #onlinepilatesclasses

[@OnlinePilatesClasses]

Need a new challenge? Dive into our FREE Mat Challenge and redefine your fitness journey. Enroll today at opc.me/challenge.

[@elisepayne9345]

I’m someone who only ever lifts and does cardio. Pilates seemed almost impossible until seeing this video. I do not have much (or any 😬) flexibility, but it’s good to know I just have to get started and try- that I can do. So thank you for making it approachable. Excited to add it into my fitness routine ❤

[@OnlinePilatesClasses]

Ohhh I love that you found this video! Pilates is challenging but over time with consistency you will find it more possible and still challenging. We have a fun free 4 week program you can do opc.me/challenge Each week the classes get longer. Of course you can either stop when you need to or replace exercises you can't do yet with ones that you can :) You are going to love how Pilates benefits your weights and cardio xx~LL

[@ushadelorme8499]

Loved this efficient Full Body Workout!!! Lesley you are amazing!

[@OnlinePilatesClasses]

yay!! Glad you enjoyed it! xx