30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

I hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. If you are new to Pilates or would like to return to the basics, this class is for you! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
♡ ¿Hablas español? Subscribe to my Spanish KZbin Channel.
/ @movewithnicoleenespanol
♡ INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@taiyonatiare7918]

Good lord 😭 who knew such simple arm movements had me cackling in complete and utter pain

[@bethanygervasio6445]

SAME

[@Blahblahblahhahahhh]

For the first time a 30 min workout didn't felt like 30 MINUTES workout!!! Enjoyed every part of this workout, THANK YOU SO MUCHHH❤

[@rainbowsandkittens1537]

It did go by fast!

[@Blahblahblahhahahhh]

@@rainbowsandkittens1537 thanks for reminding me to do workout again😭😭

[@rainbowsandkittens1537]

@Blahblahblahhahahhh aww sugar you're welcome (or not, tee hee:)

[@timeabodnar7949]

I had the same feeling :) with any other workouts I keep on checking when it ends but with this one I was just sad that it does :)

[@InessIsis]

Yes it went by so quickly

[@nickyfox5134]

That laying on the side and lifting legs was a killer. Im just starting and was surprised to see what a work out this really was! Thank you for the video, it was really great and so was the narration.

[@rachellemcleod2045]

my arms don't exist anymore

[@Godlovesyoujesuslovesyou]

Fr

[@cammillepopemcknight5345]

Tears were coming out my eyes it hurt badly

[@caffeinated_disaster3481]

Arms and my buns

[@elmorrodelosplumonesxd8565]

Yo

[@Angelou333]

I made the mistake of doing this after arm strength training. I won’t make that mistake again!

[@mariafernandaperezsaldivar4505]

That arm part had my shoulders BURNING😂

[@nedel19861109]

My burning moment was the leg part is killing me rigth now😂

[@Godlovesyoujesuslovesyou]

@@nedel19861109same

[@user-lb1hg8rt3m]

I have avoided pilates for many years, but Nicole make it easy and fun. She is so encouraging and clear in her instructions. I look forward to these as part of my day.

[@MoveWithNicole]

Aw thank you! That really means a lot to me. 💗

[@RestlessSpin]

I’m struggling with doing the moves idk how I’m suppose to do them. I’m kinda getting frustrated but I’m trying not to. Edit: 26 minutes later after I finished the video, it was very fun and calming the problem I had was constantly getting out of positions to see what Nicole was doing so I can adjust other than that it was very nice, Thank you Nicole!

[@shaikhaali7447]

Can’t believe 30 minutes went by after the number feeling so daunting! Thought I’d have to turn this off halfway, but no, that was incredible.

[@jadekaanik2107]

I’m struggling with PCOS and regular workouts always worsened my symptoms. The cortisol spike always felt like a panic attack and gave me imbalanced blood sugar and it was hard to lose weight. I’ve been following your “gentle” pilates videos for about 2 weeks and I never felt this relaxed and at peace after a workout. The feeling of being connected to my core and my body gives me a high. Thank you!💗

[@chochee07]

I have PCOS as well and struggle with workouts as well! Will give this a try!

[@marutai.2399]

Thanks for sharing this! This was my first pilates workout as I also want to move away from HIIT trainings and balance my cortisol more, and knowing I'm not alone helps :)

[@bibidtz]

i have PCOS too and it's horrible to make regular and HIIT workouts, i never thought it was that making me feel bad. Tysm for sharing!

[@itslily202]

I’m 13 and I can’t express how much I love your channel, Nicole. I always viewed exercise with a bad sight, but you turned around my POV to a healthy one. Love you and endless thank-yous.💗💗

[@itslily202]

@@heyyy1325 thank youu sm I appreciate it

[@Pinkstring]

I’m 16 and omg this interaction was so cute ❤️❤️ both of you enjoy your early teen years much love to both of you!! edit: 17 now! birthday passes not too long ago, still such a cute interaction

[@user-nb2sm3kc2t]

I'm 13 too and I thought I was the only person on my age that's doing Pilate 😄 Sorry if I don't speak very well I'm french and I'm not bilingual at all 😅 I'm so happy to see other people of my age doing Pilate just like me 😊

[@illiteratechild6544]

Ppl born in 2010 are now old enough to do workout videos that’s wild to me

[@itslily202]

@@illiteratechild6544 i belive there’s no age to start making healthier choices, cause its a lifelong body!

[@sarahcastro9385]

I loved how relaxing this was, it was my first time doing Pilates and definitely wasn't easy!

[@crichards1986]

Holy, I don't see myself getting to intermediate or advanced anytime soon...LOL

[@suejay3277]

Good morning! Brand new to Pilates. Is it osteoporosis safe? 31:11

[@h.8643]

@@suejay3277you have to be careful with the poses, they have to be precise, but Nicole explains really well so make sure to really listen to not hurt yourself

[@h.8643]

@@suejay3277my doctor told me to do Pilates for my back issues :)

[@Sasspen]

I’m doing a 30 days for 30 minutes Pilates challenge. Today is day three. Thank you for teaching about the T zone. I will be continuing this throughout the rest of the 30 days

[@jijygramshd6726]

Hey how is the routine going? can you share before and after pics?

[@saharbouzidi2]

can you tell us about the experience?

[@Zei019]

@@jijygramshd6726 they never answer LOL

[@asylas]

This is the perfect workout for when I'm on my period but I still want to move my body!!! 😍 It's so gentle and relaxing, yet still challenging your muscles without overworking them! Bonus, your voice is so reassuring 🥺 Thank you ❤

[@MoveWithNicole]

Aw I'm so happy to hear that! Sending you big hugs. 💗

[@harmoniaSINGS05]

Omg same situation for me today! This video does the job for our time of the month 🎉

[@sallycloete4573]

Yes, same! That's why I did this class too as I was on day one of my period and, as a regular Pilates student I love to go back to the beginner classes when my body needs a gentle workout xx

[@Badgirlgibbs]

What a great guided class for us beginners thank you so much !!!

[@shirleymynizzle]

So real! I’m on my period and also a beginner and I loved it

[@Jasminrosaleen]

I used to be an absolute athlete and after some years of bad dieting and a few injuries, I stopped being so active. I wanted to try Pilates for beginners thinking it would be a piece of cake but it was so challenging and made me realize how out of shape I am 😀 lol. Thank you for this beautiful, calming work out. ❤

[@MaggiE-jr3nw]

Nicole I just can't say how grateful I am for what you do! Almost one year ago I started to do your workouts multiple times a week and it has done wonders 💫 No more joint pain, I feel strong and confident, and most of all, your videos helped me to love my body in the present moment, not "when I achieve this or that goal (weight or shape or whatever) I will be able to love my body" but you help me to love my body as it is and enjoy the wonderful feeling of movement through your excellent guidance! 🧡🦋🌻🍀🙏🏽

[@karenac670]

Do you weight lift?

[@MoveWithNicole]

I can't tell you how much this means to me! You deserve to feel nothing but the best! Sending you so much love and big hugs 🩷🩷

[@eatsburrito]

May I know which of Nicole's videos you use? I also have joint pain and my shoulders are a bit stiff. My physical therapist told me to be consistent with exercise.

[@MaggiE-jr3nw]

@@eatsburrito I use all the different styles - pilates, yoga, HIIT, barre. For me, this variation of workout is so good! I find her playlists according to style, duration and focus very helpful. Have you checked out the Upper Body playlist? The Barre videos also have some wide arm movements that might help "soften" the shoulders. Hope you find what works for you 🧡 wish you all the best! 🌻

[@maggiedoxtader]

Decided to do a daily practice of move with Nicole for 30 days - this is my day 1

[@tatianakhan5491]

Posted an hour ago and you’ve blessed 2,300+ people with a HEATHY FUFILLING 30 minutes. You change lives Nicole. And when all 2.3 k start their day with you we go out and make the world a better place than if we didn’t spend 30 minutes with you. Earth angel. Thank you!!!

[@on_my_own_two_feet]

When doing those arm exercises, you said, "You can do it", and I actually cried out, "No, I can't do it!" but I stuck with it, thanks to your words, Nicole. Love your stuff and thank you for getting me into pilates and enjoying movement! I can't wait to get on the mat to see what my body can do each day!

[@caylafuentes]

Phew! My first attempt at Pilates. The small, controlled movement along with controlled breath was intense! A great benchmark for myself and I will be returning for your other pilates videos! Thank you!

[@madisongallucci9376]

Used to do pilates and other exercises 6 days a week for years, then life got in the way and I've been going months at a time without really moving my body more than a hike or walk... this workout was gentle enough that I didn't feel discouraged yet burned enough that I remembered all the reasons I loved exercise in the first place. thank you!! :)

[@landespyrenees]

New year, and I'm committing to Pilates. I have tried many classes and you are definitely my favourite teacher. The environments you film in are so beautiful and tranquil. Thankyou Nicole and I wish you a wonderful 2024

[@KarolinaHilton]

how’s it going? did u manage to stick to it what are the results

[@gmglobal]

Thank you Nicole for adding so much love and empowerment to this collective space.

[@MarianneHMiettinen]

Thank you in behalf of all of us . I think your donation helps her do her work :)

[@alyssabealle2803]

I would just like to say thank you! I have been working out alongside this video 5 nights a week for a month now and am actually noticing in daily life how much my muscles have grown! I feel strong, I have a spring in my step! My legs are much more toned now and it’s so much easier to chase my toddler around all day!!

[@happybynicole]

This video really helped me understand the foundations of pilates so much better and connect to my deep core/pelvic floor. The arm workout/shoulder portion is a posture game changer too. so perfect for beginners. I felt amazing afterwards. Def my new go-to pilates workout until I work up some strength and form for more intensity!

[@xs3011]

as a person who as never really exercised much, I wanted to start my pilates journey but didn't know how to do it; thankfully I discovered your channel 2 weeks ago and I've been following your beginner pilates workout everyday and I've never felt so good about myself! You're exactly what I needed, thank you SO MUCH for your hard work!! I love how calm you are, 30 min go by SO fast with you!!

[@traneciatate4466]

Have you seen results?

[@RoseClampitt]

1st time I’ve seen this t-zone awareness with the fingers. It‘s genius. I can feel my transverse abdominals turning on which is something I’ve always been weak at. Thank you so much for your wonderful videos!

[@ieeshadavids]

My cat passed away last night, I’m feeling so sad and unmotivated, but doing this slow Pilates flow improved my mood a little - thank you so much Nicole xx

[@Chococat3646]

so sorry rest in peace to your cat🥺🥺

[@shelbyontopoftheworld]

rest well kitty ❤

[@nics0ul]

I feel you girl, i just lost my cat too and it’s one of the worst feelings ever. It will get better. Exercise and deep sleep deff help. 🤍

[@glw5166]

Hope you're feeling better and now finding joy in memories of your cat.

[@nissaiseverywhere3274]

i’m so sorry. i’m glad you felt better and she’s in a better place ❤

[@user-ot1jp2hi7w]

I had major abdominal surgery and have been under weight and weak for a few years now. Nicole’s different routines have helped me get my body strength back and without too much stress on my body. She’s awesome. 😊

[@camillakaland9488]

I've just started my pilates journey, and I love the way Nicole talks and describes each movement. It's so soothing and calming and I also love how she motivates/encourages regularly through out the video!

[@vem8269]

I've tried so many different in person and online classes that work well with my chronic illness, and Nicole's are the ones I always come back to. She does such a good job at explaining every single movement, the pace is always on point and as gentle as her workouts seem, I always feel the intense burn. You know you're actually taking care of your body, not just destroying it with hardcore exercises. You've been a live-saver for me, thank you so much, Nicole!

[@iitsacecithiing]

I’ve been doing your pilates since 2019. This is the best way for me to workout. I’ve done cardio (which I love) HITT workouts, basically a little bit of everything, but I’ve lost the most weight and gained most muscle with your workouts, I’ve improved my posture, and so much more. Thank you so much for all that you do, your workout plans, the great energy you give. You make pilates become amazing, does not feel like a dragging workout. Thank you again, much love!! ❤

[@jenmal898]

Just what I was looking for!!! Don't let the word "beginner" fool you, its still a challenge 😊 Awesome video! ❤

[@dennisjillvillemain2314]

I’m 52 and look forward to these videos each week. This video has such simple, but effective moves. I’ve been doing her videos for 2 years but I still felt the burn! Thank you Nicole!

[@cams9956]

This video is a true gem 💎 I have been doing your classes for a month now, and all that I have tried are really good. Somehow you still managed to outdo all the videos that I have tried so far. I really appreciate how you integrate the pivotal principles of the Pilates method into these basic beginner movements series. Thank you a thousand times!

[@sarahcorfe958]

You explain everything so well I can keep my eyes closed through most of the moves. And I love the gentle reminders of posture and placement. Thanks so much

[@shaunaaaa803]

Nicole, you give me and so so so many others the inspiration and motivation to be healthy. You make a huge difference in so many of our lives. Thank you for all that you do!

[@ivelinastoilova8893]

This is the most exciting and good feeling exercise I have done in a very long time! Thank you Nicole for the efforts you put in your classes. They are definitely appreciated ❤❤

[@theambientspirit]

This is the only pilates workout ive ever completed, you make this so friendly for people like me. Thank you!

[@nuriacolchonrastrollo9883]

I liked It 🎉thank

[@malakmourad9102]

You literally read my mind.. i just sprained my ankle so i can’t really move or do anything too intense so this is exactly what i needed to move my body today !!! Thank you again Nicole ❤❤

[@MoveWithNicole]

Oh no, you poor thing! I hope you recover quickly. Sending you lots of love 🤍

[@MisforMakeup]

Right?! I was trying to figure out how to work out with a stress fracture. So excited I can do this

[@malakmourad9102]

@@MoveWithNicole Thank youuu soo muchh 💓💓

[@malakmourad9102]

​@@heyyy1325thank uuu! Get well soon ❤

[@tarabelle9614]

Love when there’s a new video! It’s like Christmas! Thank you Nicole for bringing movement and mindfulness to my days

[@echasketchers2092]

I've been doing pilates for 3 months and still appreciate these beginner courses. I want to have a steady foundation for the rest of my life doing this practice and your videos help so much!

[@aribari9151]

I fell out of my exercise routine and with every passing day it was harder to get back into it. I dreaded the thought of feeling how out of practice I was, and it became an ugly cycle. This flow welcomed me back and felt good to do with the perfect amount of challenge while staying in tune with my body. Thank you Nicole!!❤

[@rubywhelan6392]

I am obsessed with how meditative and kind this type of exercise is! Thank you Nicole!

[@sophiamilton1557]

This was the most perfect, wholesome beginners workout ever Nicole. I REALLY appreciate you! Thank you so much!

[@margienegri1210]

Nicole I can't thank you enough for bringing us back to the basics. Thinking the whole time about our t zone changed the game for me. I never thought about tightening the muscle that stops our urine. That really helped me focus in a whole new way. You are awesome!

[@learees6854]

This is my favorite class by far for the beginner series. Feels like i really got everything burning!!! The ending stretches always have me feeling so good afterwards.

[@Chaananrajpoot]

I have been doing Pilates for one year now but still this video serves so much in improving my technique and even the basic felt challenging yet rewarding ❤❤❤ thank you so much Nicole. One suggestion, pls explain the technique to do the roll ups without having to move the legs or with a jerk.

[@IngridWilson-mo9sn]

I really enjoy your classes, it helps with all my aging aches and pains. Also helps with a better mindset, thanks so much 💐

[@dianalevy8293]

I love your workouts, Nicole! You are so kind and encouraging. I depend on you daily to get myself moving.Thank you for all you do!

[@l.d.1994]

Thank you so much! This class is perfect especially if you already did "harder" classes and have to refresh your basics! Perfect example for how precise technique and form can have such an impact! No fancy moves needed for the burn. Nicole you really are the best!

[@lisarobb7067]

Thank you so much Nicole - these beginners classes are exactly what I need! ❤

[@sallysweis5771]

This is the only Pilates page that counts 😂 Your videos have been the absolute best during my post partum return to fitness! I know I’m targeting exactly what I need to throughout all of these workouts 😊 thank you Nicole ❤️❤️❤️

[@OoviKatMimi]

This was my very first time doing and seeing anything about pilates. I feel so light and calm and peaceful afterwards. Will definetly start doing this everyday!

[@spcyfic68]

This is my first Pilate class ever and I LOVED it ! When I exercise watching videos I usually cannot wait for the class to finish but with this one I would happily have continued. I feel so good now. Can’t wait to do more classes ! Thank you so much ❤

[@valentinacallarilewis6460]

This is exactly what I needed! Thank you Nicole! I would love a Back-to-Basics Series!!

[@elatabaka6741]

Dear Nicole, I'm advanced, but it's sometimes good to refresh the basics. Attention should be paid to many details that some things are forgotten over time 🙂 Greetings from Austria, Ela

[@Lexith03]

So, I just recently started my Pilates journey because I realized just how stiff and out of shape I was becoming, plus other health issues have really set me on a more mindful path. Day 3 of doing Pilates and it blows my mind at how I can just smile and feel giddy and overly happy at the end of each days session (i try to do two sessions, one is the strict stretching) and it feels absolutely amazing. I can already feel certain parts of my body becoming slightly more flexible and things that were a bit rough on day one are becoming easier and more enjoyable on day 3. So with all of that said, thank you! Seriously, these videos are so amazing and I love how professional they feel, yet they're relaxing and energizing at the same time. Also, THANK YOU for doing voice over, haha. It is such a wonderful addition to any sort of workout/wellness body content

[@lisasilver3913]

What a wonderful teacher you are Nicole. Perfect class to come back to basics and learn to correct yourself. Thank you

[@dinkypinky9343]

Thank you so much for another beginner workout! I found out that I get way better growth when adding beginner workouts in between harder ones. Just something about doing everything calmly and feeling a lot of strength is so beneficial. And great for clearing up my mind!

[@denise.m]

You're a true instructor!! Thank you so much for these kinds of videos! 💜

[@RobinKristy]

Your clear, detailed guidance has helped this 62 y/o beginner who is trying to rehab a low back injury to actually do a daily mat class!! Since I have chronic wrist injury, I have to avoid being on “all fours”. I’m likely not alone in needing more beginner classes that are adaptive for those with wrist limitations. I’d be forever grateful for more hands free options in beginner classes😊🙏☮️Thanks for these fantastic offerings!!

[@lynnita321]

I really enjoyed this class as I have not done pilates in a long while so it was good to revisit the basics without stressing my body. Your classes are always so professional!

[@Achillic]

I’m a guy I’m 22 body feels like 60. I love this. My body feels amazing after and didn’t feel like 30min. I could barely hold my arms and legs up to do those circles.

[@smct6324]

The pace of the movements and your instruction are a wonderful way to stay in tune with my body and ensure I don’t hurt myself. Thank you ❤

[@tijanakovacevic161]

I love your slow/beginner Pilates workouts, even though I've been doing Pilates for years! They are perfect for that time of the month and for when I want to give my body a break. 💕

[@yohane2787]

Thank you, I’ve been trying to do Pilates at home for half a year, but your channel truly helps with basics, like breathing, and your instructions are clear and encouraging

[@marinafancy5467]

Was not motivated to do a workout today, but this really hit the spot. Thank you!

[@mitraakhtari6220]

I've been doing your classes for 3 years Nicole but this explained many of the basics (like the t-zone) so clearly that it finally sunk in for me. Hope you will have more videos like this to highlight the fundamentals. Also doing really basic things but correctly was so difficult. I loved it. Thank you so much.

[@emilijabb6642]

OMG! So thankful for the posture cues! 🙏 Leaving that pocket of air when doing side lying postures is everything! ♥️ Grateful for you Nicole, from the bottom of my heart 🤗

[@christawani1635]

I would love to see some more beginner workouts! I'm postpartum and am rebuilding my core! Fab strengthening! Take care.

[@samanthamaurel9168]

@Nicole! Loved this workout, I feel a bit low on energy this week and this is exactly what I needed. Please bring back the gentle pilates flow 🙏🏻❤️

[@MoveWithNicole]

So glad it was just what you needed. I will definitely try to create more gentle classes soon. Sending you lots of love 🩷

[@microsandmantras]

Thank you so much for providing so much incredible content. You have such a beautiful soul and radiant vibrations! I have never looked forward to working out more in my life ❤these movements help me start my day off right!

[@beccaann4869]

I’m on my weight loss journey and this is only the second video and time I’ve ever done Pilates! But I absolutely love it! Thank you for these videos!

[@beccaann4869]

Also I couldn’t believe when it was over, I was thinking no way that was 30 minutes!

[@angelique8925]

I am struggling with my form so much, and hope that with practice I get to do it correctly ❤ Thank you Nicole

[@jessamae9254]

this felt like 10 minutes I love your channel 💗💗

[@malikasebti2774]

Been practicing Pilates for years, and every once in a while I appreciate coming back to basics. Thank you Nicole for your precise instruction and soothing voice

[@tinacornac1402]

I've been doing your videos for year and this was so perfect! Not only for basic Pilates techniques but also because I am in my cycle where I am feeling flat and not a lot of energy, so this was the perfect workout !

[@sophiadizon5649]

omg this is such a good pilates routine for recovery days!

[@cians3185]

I DIDNT KNOW MY ARMS COULD BURN LIKE THIS😭

[@tea8067]

My exercise routine has been fueled with only your videos for a while now! Thank you so much for these free and awesome classes 💗💗

[@chiayuchung]

You're the best virtual health fitness instructor ever. I love to follow up with your new updates so I can feel that I am keeping up to exercise with you like a routine. Thank you, Nicole, for all your effort!

[@Kpopovore]

This is the FIRST time I finish a Pilate workout, this was intense yet easy to follow and understand for a total beginner like me, so thanks a lot! I’m subscribing!

[@echasketchers2092]

stick with it, it gets easier after even just a month or two

[@Kpopovore]

@@echasketchers2092 I’ve been using this video a few times already and it’s so much easier than the first time! I even thought it was time for me to try a harder pilate session but I was quickly humbled hahaha I came back to this one!

[@angeliiquethealchemist]

Me: laughing like this looks easy. My glutes and shoulders: who's laughing now? 😅❤

[@elaineyan6024]

lol, I felt exactly the same after this work out

[@utapeter2211]

This workout makes me so happy! Returning to the basics and connecting with myself. Such great advise! Definately a good reminder every now and then. Thank you as always❤❤❤

[@lia-forgmail]

Your cueing is the best I've ever experienced and connects me with my body like no other instructor has been able to do before. These beginner pilates videos are the only workouts I can do with my chronic illnesses, and I am beyond grateful that you provide your community with these videos for free. Thank you from the bottom of my heart Nicole!

[@timdagiau623]

Absolutely wonderful as always! I have severe epilepsy and your videos always bring me to a calming, centered state. :)

[@morgi9659]

My first ever finished pilates workout! As an obese person it's scary to start working out because the feeling of failure is too big. I tried pilates many times before and I gave up every time after less then 10 minutes, but today I did full 30 minutes! Thank you so much ❤

[@polinashydlovska946]

Sometimes, I also feel a failure doing workouts, but I try to remind myself that I have done at least something. Maybe, it will help you. We are proud of you

[@mangopinaculada]

My butt was dying 😭😭😭😭

[@jacquelineiglesias9539]

Just what I needed! Have been following and learned my love for pilates from you these past 2 1/2 years. Had an injury and had to take a break and now have to slowly start back up again. Thank you!

[@anneoutterson9879]

Such a lovely class, Nicole. It’s good to get back to basics once in a while. Thank you.

[@nono-wc6gc]

Exercises with arms were the most difficult to me lol

[@tianareynald6037]

Not the tiny circles of death

[@Em-ju6yc]

oh god they hurt so bad

[@xristina25]

Nicole your workouts are soo on point! I have done every pilates workout (advanced level) , please continue doing them!!

[@clarak2958]

I've been going to pt for months due to my pelvic floor and I've never fully understood what I was supposed to be doing. The description of the T zone and reminders to keep activating was more helpful than anything I've gleaned from physio. Thank you so much

[@jamiecalisti5688]

I don't understand the Tzone explanation

[@Luna-du9sx]

i dont understand the t-zone thing😭

[@sapphirefire291]

i think she explains it in her other videos as imaging a tight string connecting your belly button to your spine, not allowing that string to expand or something, basically reinforcing that tight string. that really helped me understand it a little better.

[@Luna-du9sx]

@@sapphirefire291 but i don’t get how you’re supposed to keep it activated at all time

[@sapphirefire291]

@@Luna-du9sx it's definitely something that you have to build towards, but the key is to try to remember to do it as much as you can!

[@kaylie3700]

I LOVED this! And the way you always understand which moments we are beginning to feel struggle or a burn! You described which muscles to flex so perfectly that even I (who really struggles with directions) understood! thank you so much

[@SabaSalehpour]

Hi Nicole. I've been doing pilates with you for a while now, but this is the first time I'm doing this one. I caught a cold and haven't recovered yet so I decided to do a light workout and this one really fits my situation. I'm happy that I could go through the whole workout.

[@janemontgomery3370]

I really appreciate the level of instruction. You have a good balance between detail and space/quiet. Thank you!

[@user-wz5hj8lt1j]

Nicole, you’re the best. I discovered your Pilates workouts and I’m so pleased. I subscribed to your channel and workout daily thanks to you! My balance has improved along with body strength and tone. 💗