15 MIN FULL BODY EXPRESS HIIT Workout - With Weights, No Repeats, No Talking Home Workout

Quick & Effective 15-minute HIIT home workout that is going to make you sweat & feel good! Move your body, enjoy some new motivating music, burn calories and have fun! It's Bodyweight only, it's super sweaty, and I know you're going to love it Team! Grab your mat, and let's go!
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▸ Level: Intermediate
▸ Time: 15 Min
▸ Equipment: With Dumbbells
▸ Workout 50 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell, lickd.lnk.to/dQmrgSID!growing... License ID: eD3PqqdE8Xp
My Bills (feat. FEYI) by Riton, FEYI, t.lickd.co/lQPEXezad7k License ID: 91aJZZOnaxJ
Would I Lie to You (Extended) by David Guetta, Cedric Gervais, Chris Willis, lickd.lnk.to/7yTKgvID!growing... License ID: Zjzv11oWnPL
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@amicerna6535]

I did not think I could do the one arm planks but I was so surprised that I could! Thank you for always adding workouts that help us to push ourselves! ❤

[@ShariCoxFitness]

Good job doing one arm planks! You are strong!

[@growingannanas]

amazing job 🔥

[@Bee-ey5po]

Im gassed. I don’t know why, but this workout in particular chewed me up and spit me out. Thank you.

[@CamrynCarter-wx2es]

congratulations on 6 million subscribers!! I’m so happy for you! you are amazing and you continue to inspire me in every video🩷🩷

[@growingannanas]

thank you soo much ❤

[@ginandtonic5888]

Love this. Efficient and thorough. I'll be doing this on repeat! TY@

[@salsabomb245]

Wow, i always used to see you on my fyp, but only recently (the past week). I've been doing your workouts, and im sticking to it. Every night and morning, and it's the only time I've ever stuck with workouts. Im amazed, and everything about your videos is perfect. Please keep making them im actually sticking to exercising because of your videos. You're awesome! I've even told my mom to watch your videos.

[@AnabelaRissi]

Truly a paragon of beauty, captivating hearts with her grace.

[@denicedancasey]

Wow what a very pleasant surprise to find this 15 min gem this morning! Two new routines so recently almost back to back! Thank you SO much Anna! I love love love shorter routines! ❤❤❤❤ Oh - I’m following the “Mix” calendar with the running (or walking for me with these steep foothills where I live) so I just noticed this would be the new workout for the “Weights” calendar, but I’m adding it on anyway as I do love 15 min routines! xxx

[@TheWalkieTalkies101]

you always make me confident and feel better! thanks it means a lot to me

[@Niamhie2011]

love this workout anna!♥ im supper excited too do it.!

[@aliciae9998]

I added this to a 30 min workout and whew that one got me! Thank you for a quick, effective one, Anna ❤

[@katacosta938]

I can’t wait!!!

[@lynndavis551]

15 mins is great to add on to a 30 min workout! Love a 45 min sweat / pump.

[@JustHayd3n.11]

I love these videos! They inspire me to keep going in my workout journey.

[@helahela1575]

Výborně!!❤

[@sheltithompson6514]

Fantastic workout! I loved the combo moves with weights. I will definitely do this one again!

[@emmamajor5437]

That was excellent - it's started the week off with a bang! Loved it, thanks.

[@sihemdz3197]

Thank you for all🎉🎉 You are fantastic

[@hey_holly]

Thank you Anna for this little sweaty workout. It's perfect for the 31 degrees (celsius) outside.

[@alexandrabelasova3204]

This was EXACTLY what I needed!! THANK YOU SO MUCH ANNA!! You're smashing it GIRLLL!!😻🎀

[@shelley6670]

Great workout! I know it's only 15 mins but would probably suggest doing a few mins bodyweight warm up rather than diving straight into lifting weights? ❤ x

[@user-mv8jc5ne9g]

Thank you Anna! ❤

[@MeganReynolds-f5d]

So happy to see a 15 minute option! Thank you!🎉

[@1-Sunni-1]

So excited I love her sooo much she is sooo inspiring!

[@wnetrzadladzieci]

Wow! What a lovely morning ❤❤❤ thank you Anna

[@anamoneva5565]

fantástico !!!! 😍 feliz lunes 😊

[@Lalisa2510]

I am grateful that I came across your channel in the first place! I heard a lot of your podcasts and I loved every single one of them. Now my new plan is going to be this workout plan starting from tomorrow. Today was the last of on another workout plan and I wanted to try this for 14 days and I know I am going to love❤ Eins muss ich aber auf deutsch sagen, du bist einfach ein Engel egal was die andere sagen oder versuchen dich runterzuziehen hör nie auf die und bleib wie du bist❤❤ hab dich wirklich vom Herzen lieb! Ich habe mich und mein Körper IMMER gehasst, aber du hast mir beigebracht wie ich mich und meine Gefühle/ Seele und Körper auch lieben kann. Du bedeutest mir sehr viel und dieser Kanal ist einfach der Hammer!!

[@Jeonlia97]

Love you sissy 💗 I am so inspired by you I'll try my best to follow the path of fitness ✨️it feels so good seeing your videos it's like getting positive energy and u know it helps a teen like me alot 🤌🏻 ❤️LOVEE YOUU ❤️

[@yezzihh4444]

Love it 😊! Thank you!!!!

[@DanyelaOtaku]

Absolutely amazing! I’m putting this on my watch later to do this workout❤ thank you so so much! And Congrats on your 6m subs! You deserve that and more🥳

[@JacquelineIsais]

❤❤❤🔥 I love these type of workout. I can do it in between my work.

[@natsumi3493]

Amazing workout 💪 this was just 15 minutes and already got me sweating buckets!

[@susanlee1058]

Thank you! Great quick workout! Please make more!

[@BubbleyL0ve]

You have helped me through believing in myself and feeling confident thank you!

[@sunnyt56]

Good one, love it . Thank you so much

[@BelindaPol]

I loved this one, exactly what I needed today! Thank you 😊

[@kesiaauzier025]

You are awesome, Anna ❤❤

[@CreightonChaney-io4xv]

I loved the one-armed planks 🖤😄

[@jacrazy1996]

It was too hot for a long walk with my dogs so this was a perfect addition to a short walk.

[@ShariCoxFitness]

AWESOME!!

[@elofromburgundy]

Thanks Anna, just perfect

[@danijelaolds2216]

This was 🔥🔥🔥 thank you Anna x

[@valivegan1104]

I fell in love of this workout session immediately 🤩❤ boooom baby!! 💥 I can't hardly wait to try it soon 💪🏼 . 💋 💋 from Italy 🇮🇹

[@vipapornchunyarasre9578]

3 sets for me,thanks❤❤

[@avinray6271]

Anna we need this , 15 min full body dumbell, besides 30 min hiit and low impact ofc , thank you so much love this traning

[@sonalichoudhury6870]

I m proud of you anna

[@Strawberry_drawings]

Tysm ı lovenur videos❤ and im a fan!

[@nadahassan3010]

I love this❤❤❤❤

[@mariadelhuertomagnin8788]

Buen lunes Anna desde Argentina te sigo y hago tus rutinas!!! Ame esta ❤🎉

[@martas8111]

With weights, bodyweight only, no equipment? I wonder😉

[@lollydoo18]

it was amazing workout! 🤩

[@llenori6]

Thank you Anna I super love it! 🔥💪🏼😅❤️‍🔥

[@luisekruger2007]

Heyy, love your workouts and doing them every day, could you post a new 15 min non stop ab workout without equipment?? Would love to do a new one

[@maciejgudel2939]

Amaizing workout, 😮Good Monday

[@angelallsome3592]

Needed an extra 10 min push after my 30 min strength hit workout.❤

[@lirasssss]

It's great even without weights

[@JedzzNami]

Perfect ❤❤

[@eminafatusic9464]

I don’t comment ever but, I love you, thank you for everything you helped me so much. ❤️

[@iwonamilner8513]

Super workout 😊❤

[@marierose9134]

👍👍👍👏👏👏🫶🫶🫶❤️❤️❤️🤩🤩🤩 trop cool ces 15 minutes

[@sahai007]

This wrkout HIIT SUPERB . Really Loved It Anna . Sweated Alot 😊❤

[@user-wc6ev7cd7g]

感謝妳非常爽快的15分鐘，我真以妳為榮❤❤❤❤

[@jaymielee6160]

Thank you!

[@zainabyasir-ev4po]

Girl! You're energy,is very inspiring🎉 you are Soo prettyyyy❤ Love from Pakistan 🇵🇰

[@JenLoewer]

That was an INTENSE 15 min!!!!!!!!!!!!!!!!!!!!!!!!!

[@mamathamadhu7342]

Tq Anna ❤❤❤

[@carolemilin4499]

Merci merci ♥️

[@user-hs4fe2jf3o]

Anna, can you please do a workout without wheights? Love you! 💞

[@calebtoney4364]

Your amazing ❤

[@silviaziese-9043]

Hello Anna, I came across your channel and have been doing exercises from your workouts every day since then. I think these are really great. I am 43 years old and have also given birth to two children. I've always been sporty. Unfortunately, a lot has changed for me since I turned 40 and somehow it is much more difficult to be defined. I eat enough protein now. Do you have any other tips for what women over 40 can do?

[@Thefitty]

Done!

[@jrtoone]

heyyy anna! LOVE LOVE LOVE ur workouts! can u do one specializing in athletes? cause we play soccer, competitively, so with the games and practices we end up to tired to do ur workouts(u can still add the TONING/abs/lower body/upper body/ect.) we would just love to have one(possibly a few☺)workouts helping athletes(in season) 💗💗💗

[@L10ilo919]

Your workouts are so good 💕✨ can you make a video for pushups ☺😊

[@keithblack6415]

Excellent 15 minute full body with dumbbells work out ❤🔥😂💪

[@zh_xe]

GOOD MORNING !

[@carmenslife4]

First day and first time, do one of your workouts. I am dying. You kick my ass really good 😬. Thank you 👍

[@malgorzatastachelek4519]

Super ❤❤❤❤❤❤

[@milenabocchiola8489]

❤ grazie mille ❤❤❤❤

[@markphair6237]

Incredible workout. Thank you

[@Monique_Wong]

so brutal this one

[@nicolamcleod1281]

amazing quick workout, you are the best! Can you order from South Africa?

[@goldennnews]

nice

[@pegahdadgar3369]

💛

[@astheticqueen442]

Hi! Could you make a workout to increase your running speed x

[@Rob42125]

👏🏾👏🏾👏🏾

[@raphaellaekaviantoniadi2329]

Girl youre saying its with weights but in the description box it says it's bodyweight hahaha

[@user-xs3gd1ff1j]

Не делай! 😅😅

[@sahai007]

Its weight wrkout only both ways 😅😊

[@jacrazy1996]

It also says 1.in the title: with weights 2. In the description Equipment: Dumbbells 3. The picture shes holding weights.

[@LEONARDWRCH24]

they are both the same thing

[@user-zs9jk8ls5x]

The description mentions "with weight", attention!

[@justemma6234]

Anna I’m trying to start working out but not really sure where to start I just joined your channel any advice ❤

[@magdalenagaldamez4853]

Esa musica esta muy buena 💃💃🥵🥵

[@sparkl0002]

Hello, Anna! Can I ask what weight dumbbells you use? And what weight of dumbbells would you recommend for beginners?

[@user-jt3zm1rv9l]

Thank you for the exercise video. Please do the exercise video for more than 50 minutes with dumbbells I don't feel the effects if the video time is short

[@user-xs3gd1ff1j]

Невероятная тренировка.. Честно, думала, будет небольшая встряска с утра Я умерла на 6 минуте

[@oliviadunham1]

OMG it's amazing I love to work with dumbbells they're my favs 😅 I'm still sweating 💦💦 when in my country we're in winter The plank with one hand really killed me 🔥💪💪 but I love it so much & I'm not rolled on the floor 😃 Thank you so much Anna for your effort & keeping me healthy 💪💪 & happy 🎉💯🤩 Luv 💕 my 👑 Queen ok my Pandas 🐼🐼 are ready the super Big Hug & of course me too 🥰 Have fun & Keep Rockin' 💯🤗💪🎉👋👋👋

[@user-te8oj9nq6w]

👍💪💪

[@okaypriyanka]

Hey Everyone! I have a question. Is working out on an empty stomach more effective? Cause' I can't do it on an empty stomach

[@Rat-kr1gr]

Yes it does have an affect. but don't completely have your stomach starved or empty. I can't workout on an empty stomach to...just eat something really light..for example rice cakes from quaker's and just top it off with banana or light spread peanut butter! remember you can have small snacks for workouts! or just have a small protein bar or any bar you would like!

[@okaypriyanka]

@@Rat-kr1gr thank you very much for replying but the thing is I'm someone who can't eat anything right after waking up and my schedule is also tight so I have to do things very fast. But I can't do anything, that's what life is and I gotta just adjust the way it is

[@SimplyDuckiies]

Personally I would have a protein bar or shake before working out. It can be completely draining with an empty stomach but don't eat a full meal save a nutritious breakfast/lunch/dinner for after!

[@ria_in_belgium]

I always do workout with empty stomach I can’t do workout even to drink water. It’s totally empty.

[@Healtheworld82]

Whats the weight of the dumbell advised for beginners?

[@iciparis4308]

🥰😘

[@OliviaNagler]

Machst du an Tagen wirklich nur 15 min Training oder gehst du dann laufen zusätzlich?

[@yasihosseini3320]

☑️☑️☑️☑️

[@gillianrubydiana]

🌷🌷🌷🌷🌷🌷💓

[@gulzhanorazbayeva1995]

What is the weight of your dumbbells?

[@anamika3640]

Is it helpful for weight gain pls someon reply