10 MIN INTENSE HIIT HOME WORKOUT - Do this everyday to become the BEST version of yourself!

Hey Team, let's start into the week with a brand new 10 Minute (short but intense) HIIT WORKOUT. You can do this workout EVERY MORNING before breakfast or after your Strength Workout Routine for maximum results.
The Goal of this Workout is
- gettin' your heart rate up
- burning calories and fat
Become the strongest, fittest and best version of yourself with this KILLER workout!
10 MINUTE INTENSE HIIT
WORKOUT DETAILS
- No Equipment
- No Repeat, 10 different exercises
- Jumping and NO JUMPING Options
- 60 seconds each exercise, no rest
D I S C L A I M E R
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
My Outfit : gym.sh/Shop-Anna-E
📷 GEAR I USE:
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💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
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✉ Contact (business inquiries): [e-mail]

[@Biankoush]

Note FOR BEGINNERS : I’m a beginner myself, and, YOU CAN DO IT 💪🏻 just we’ve to do more breaks but it’s possible ! Everything is possible ‼️ keep going ✨ thank you Anna 💖

[@ReinaSanchez]

I was quitting, your comment made me go back and finish the routine. Thank you!

[@Biankoush]

@@ReinaSanchez omgg im so happy I helped you finishing !! Never give up 💪🏻 I’m proud of you ! I’m trying to focus on exercising I know it’s not easy but don’t worry we can do it 💖

[@ahmedj1983]

yep ...verily doable❤

[@Biankoush]

@@ahmedj1983 Omgg your first name is my family name 😁 btw her workouts are really great !

[@ahmedj1983]

@WickedWhispers_x Okkk nice to know abt ur name... , it's the first time i followed her video for HIIT. It's only when i take a break from the gym that i need such videos.I have a habit of scrolling down in the comments section. Found ur comment relevant, so I replied to u.. Thanks for replying back. Have a good day, Miss wicked whispers😁.. do u work out daily?

[@kelseyc578]

Never fails to wake me up at 5 AM for school 😌

[@Glitterpuffpowdersprinkles]

oh she’s committeddd👏🏼👏🏼

[@alieshagoulbourne2586]

i was waiting for my break lmaooo

[@growingannanas]

Killer job

[@abigailannebreo563]

@@growingannanas sure i love killer job

[@abigailannebreo563]

@@growingannanas basic only for mee

[@katygotshaw937]

usually hiit workouts never have breaks :) one go workout which is amazing

[@dreamlily7797]

Me too LOL

[@Muave5793]

Doing this while having a mental breakdown 👁️👄👁️😃

[@Inkymarkergg]

Hope u feel better now

[@kritika5049]

Same 🙃

[@Biankoush]

Everything will be okay ! Don’t worry 😊❤

[@svenja_spielt90]

Jep.

[@jamiewalker8772]

Best way to prevent it actually happening!! Chin up 🙏

[@sarahsameh6064]

Hey i'm a begginner and this is my first day: skipped maybe 2 exercises and had a lot of breaks plus i really don't know how people can do push ups 🤯 I'll give an update tomorrow Day 2: less breaks than the first time, i did every exercise even if it wasn't completely perfect (my push ups was like half push up😂😂😂) It's still hard but i won't give up😔 Day 3: naaa it's still hard, i finished the workout but still can't say "perfectely" +i hope my hands have the ability to carry me one day 😭 Day 4 : it was easier but still hard, less breaks, i add some jumpings but not to every jumping exercise, my mood wasn't that good but i'm proud of the progress, i'll keep going and give u my achievements💪🏻 Day 5 : it's getting easier but still have more than 3 breaks and i aim to make it only one break🔥 Day 6 : only two breaks🎉🎉 I can't workout perfectely like she does or control my body as she does, i'm slower and do workouts without jumping but that's expected from a begginner!! I'll keep updating!!!🔥 Day 7 : done

[@gracejoyy]

Decided I'd do each exercise for 50 seconds instead of 60 because I knew my fitness level wasn't there yet. It was great! Made it through the video with no extra pauses. I'm going to try this for a couple of days and then start doing every other exercise for 60 sec until I can do the whole thing :)

[@PastelSunsetChannel]

How’s it going?

[@tervancovan]

It was the hardest 10min workout in my life

[@growingannanas]

Ahhhh thanks for pushing through it 🔥💪🏼

[@juwaybhalla2683]

I know right, just awesome, though for a quick one to get to work and feel rejuvenated and energised - thanks to the team behind this workout.

[@azul9655]

This is the best hiit video I've seen in a while!! It got my heart beating fast in less than 2 miin :))) Love your workouts, they're so intense please post more!!

[@growingannanas]

omg thanks so much for your feedback 😍 I give my best to challenge all fitness levels here 🥰❤️

[@tanv5778]

I've never been thankful for KZbin adds

[@ayzalrose]

Me also🥰🥰

[@cindypgambino]

I loved this. It’s short but full on intensity! No rest and a real burner if you put your all into every move. Love the combo of moves. Thank you. Recently started doing some of your workouts. I’m a fitness instructor and work out hard so this was perfect for someone like me!🔥👊🏼

[@A3_mx]

Former volleyball player here and let me tell you, this is actually intense! It definitely hit all the right places and my advice is to just pace yourself. I had started doing this workout 4-5 months ago and it definitely helped- I lost around 15lbs by staying consistent with my diet and exercise. But then holidays rolled around, and work and school have picked up, so now I've gained it all back. I'm just being transparent so y'all know that's ok: we're not failures, it just takes discipline 💗 2/19: ☑ 2/23: ☑ the process is slow but I'm already not near as winded once I'm done and I love how strong my back & arms feel!!

[@DragonFire_2559]

Yo thank you for the edits, that's the motivation I needed 🤟

[@user-bs9vi4xi6j]

You did this along with playing volleyball? What's your diet please?

[@A3_mx]

@@user-bs9vi4xi6j Yes and this and running have been my go-to workouts. I no longer play volleyball, but I still do these. I didn't follow any diet or do restrictive eating, but I do intermittent fasting - from 6pm to 9 am. I keep snacking to the afternoon only, but if I wanted something sweet, I ate it, but keep in mind I usually went outside to eat it so I wasn't right in front of more food :) It's about discipline, but please be kind to yourself. We should enjoy food but remember to approach it as fuel, not entertainment :) Cheering you on, friend!!

[@anniehenion8321]

I've always prided myself on being In pretty good shape, and this workout was very challenging for me!! Feel like I accomplished an hour in 10 minutes😊

[@_re_ef_]

woww ;o; i had to take some breaks but i finished the whole video! i’m proud of myself. ur workouts are always so great and i love them sm!

[@tolani742]

This was my first workout of yours and I loved it. I enjoy pushing my body and I’m sweating buckets. Did this after another HIIT video I did, and now I definitely want to try one of your longer videos!

[@yashfabanu8741]

This is the first step to your dedication and commitment! Thanks for this amazing workout!

[@KainyStyle]

This was way harder than I anticipated 😅! Really fun one, thanks.

[@milenak.e5191]

I did it before starting my strength training ! It put me in the right mood this morning thanks 🙏🏽

[@lisaurbytes8368]

Full burpees into Mountain climbers! That’s just mean... Lol 🥵 Great 10 minute workout! ☺️ thanks!

[@slimfit767]

@@HIITtheGROUND anna's workouts are the hardest on youtube

[@myjahconant1768]

been doing your videos for a while and had to take a break when i slipped a disc at work. i love how this workout is short and approachable with all its levels - including no jumping - but heart-pumping enough to make it feel like I'm really working for it! this has been a perfect way for me to get back into it. here's to hoping I'll be back up to your 30m killer hiits soon!

[@prishajha9015]

This workout is amazing! It keeps people fit while also helping you get stronger. I loved this video!❤

[@AmbiPanby]

I'm recovering from 4 weeks of covid, and finally feeling okay enough to start doing your videos again! 🎉 i had to pause the video twice to let my heart and lungs recover, and modify once, but i did it! Thank you for this video.

[@suvibhat5670]

🎶*thigh strength* has left the chat🎶

[@llenori6]

OMG! I don't know if it is the heat of my island but these were the most intense 10 minutes!🥵 Thanks Anna!!💪😅

[@joriszemaitis9407]

I got to do this on my online class, this hit killed me....

[@growingannanas]

Thanks for smashing it 🔥

[@aestheticphxbs7]

another great one anna, i do one of your workouts every day after school and they really motivate me and as you say i don’t do it to get the perfect body, i do it for my own personal strength, happiness and health. i’m so proud of you and love your videos keep it up x💞

[@rossdavidmorris]

your videos are awesome! perfect to get away from my laptop for 10 - 20 mins and have a quick lunchtime workout!

[@growingannanas]

Perfect! Love to hear this, thanks for your support 🔥

[@patiencevernon8340]

Excellent workout! THANK YOU! Love that there is no words with the music!

[@franciscomissycruz6065]

Such a great little add on bit! Thanks again Anna!

[@craftysua]

I can't do even the knee pushups properly...but I'm trying my level best & I have faith that very soon my hardwork will be successed & I will be able to progress

[@valentinatoscano9532]

I've been doing your workouts since the beginning of quarantaine and they have changed my body completely! they are amazing and YOU are an inspiration!!! Greetings from Argentina❤❤

[@growingannanas]

omg reading this 😍 I also started with strength training years ago and they changed my body and life, too 💙💪🏼 It‘s sooo cool to see your progress! Please keep going TEAM ❤️

[@valentinatoscano9532]

@@growingannanas i dont imagine myself stoping from training with your videos

[@sejalatulkar7745]

Doing this to relieve exam stress Thanks Anna ❤

[@marjorie2521]

10 minuts can hurt ! I did no't considere myself as out of shape...well I had to take the easiest way each time !

[@sleimich]

Damn. I’m two months postpartum and I haven’t done a workout with this high of an intensity since I found out I was pregnant. I had to take breaks and it still kicked my ass. My goal is to make it through without any breaks. If it ever happens, I will reply to this comment 😂

[@alice2501]

Same here! 2 months postpartum, this is tough but we can do it :) I sometimes feel demotivated because I was so fit before the pregnancy and now.... so weak and out of breath after 2 min...

[@KainyStyle]

If it doesn't, it's fine too as long as you keep going 😊

[@fluttirishy4432]

hope you’re doing well! you can do this 🙌🏻

[@alessiaassz]

Did u reach your goal?❤

[@enasnajat7254]

@@alice2501❤

[@WHATTHEBUCKSHOW]

I love this!! adding to my routine!

[@rhipods_fitness]

Omg.. u guys are becoming legends of this time especially:) Awesome workout and awesomeness on the tunes!!!

[@growingannanas]

Thanks so much 💪

[@prishitajaiswal230]

Alright so I'm gonna keep track of my progress here, coz this is the only way to keep me going consistently so here it is: Day 1: Was sweaty, burned lightly because I kept pausing for a few secs but was so good also I can't do full pushups so I did the half pushups I could do Day 2: Was sweaty but it's slightly chilly in my place so I didn't sweat as much, but it burned!! it also felt a bit shorter than yesterday for some reason. Also, instead of full or half pushups I did knee push-ups and yes I took a few pauses in between. Day 3: Done! Didn't go as hard as the first two days, coz I had just woken up tied up my hair and straight away started with no warm up, it wasn't sweaty but humid definitely and I took breaks a bit more than the other days Day 4: Took pretty less breaks between workouts but I kinda took a few in the last exercise alone. It was sweaty as always and burned Day 5: I did it as per my capacity so I didn't sweat as much, it burned in the beginning but almost stopped towards the last exercise but my arms defo burned even then Day 6: Done! Day 7: Missed one-day coz of exams lets consider it a rest day lol Day 8: Done! I can feel that my strength and capability has increased as I took only one break that was hardly for a few seconds KEEP GOING PEOPLE YA'LL CAN DO THIS!! 7/7/2024 Ya'll I'm back after quite a few months to restart so here we go: Day 1: Slight sweat and decent burn, given that I didn't warm up and haven't done a proper workout in quite a while other than extra-curricular classes, felt really good, still doing knee push-ups though, lol

[@mbottyb]

mom to two young little ones. efficiency is the name of the game. do this and I feel like I ran for 30 minutes. thank you so much for making. it's on repeat for sure.

[@elenabic]

Me encantan tus vídeos, Gracias!! I love your videos, Thanks!!

[@ninaclark7309]

More intense 10 minute workout videos please. I love that we have a minute to do the work out. A lot more deeper burn. I also like that we only have 10 exercises for 10 minutes instead of some thing like 20 exercises. Thank you

[@danielafeijoo1025]

That was the real meaning of INTENSE 😂

[@julesx8960]

So good! Didn't expect it to be a non stop workout so it was even cooler! 🔥🥵

[@genjfs247]

Nice little finisher at the end of my workout, thanks

[@lynnchangmistars318]

Thanks for this video. I'm gonna try this tomorrow.

[@miri9029]

10 minutes are perfect. Thank you very much

[@PastelSunsetChannel]

I’ve been doing this for a week and today I felt like throwing up have way through I was very disappointed but then I realized if I need a break then that’s ok we will just have to try again tomorrow

[@mariaputhoore1448]

Was waiting for a short HIIT video!! ❤️

[@growingannanas]

Maria Puthoore yeaaaah here we go 😍💪🏼

[@studentoflife814]

Great workout! Perfect way to start the day

[@msmnazemi]

Sooooo good!!! 60 sec no rest short and a killer! Perfect compliment to ur killer longer workouts (that i am also n love w)

[@aang651]

It's so short and so effective!!!!!!!!!!!!!!!!!!!!!!!!! Thank you so much!!! I will keep doing it.

[@incognito591]

Thank you for this wonderful workout. Did it on my break from work ☺️

[@nikola.sin78]

Nice quick workout! Great for warm up or workout finisher.

[@FitWithLea]

Love this workout, just started my own channel. Great inspiration❤

[@schardijnvideos]

Great HIIT workout 😅, thanks for making the video! You got a extra subscriber 👍

[@barbaracremonini5568]

Grazie 🙏 sempre efficace prima di colazione e di ogni attività 😘😘😘

[@natashabrown3710]

Super workout!! Thank you xx

[@StifaniKern]

It's a great HIIT to start the day! Specially when you have no time in your agenda! Thank you for this class!! 🥰🙏

[@growingannanas]

yeeeees 😍😍

[@momentaralee1320]

Great quick workout. I was too tired for a big one and this was just what I needed today. I do wish you had at least a 10 count break transition between exercises to prepare for the following.

[@ms.mikaelson2097]

I was looking for just the right but short workout for my exams, i think i got it ❤️‍🔥

[@Lazh-_-]

loved it. will try to continue

[@shahrobp]

Amazing workout to get back into the habit. My shoulders are differently feeling it. Thank you

[@aparnavats9082]

Doing the exercises that you dread for 1 minute and that too one after the other! My first time here, it was great!! ❤️

[@aparnavats9082]

@@HIITtheGROUND Sydney used to do a lot of HIIT before and I also used another platform which did it so yeah it's the sweatiest burn. I do it when I feel I am not working enough.

[@martinnahuelanca7098]

Voy a implementarla después de mis rutinas de fuerza! 💪🔥 Gracias por los aportes!!

[@growingannanas]

Martín Nahuelanca 💪🏼💪🏼

[@riaxhigne7645]

I love this kind of hiit short but worth it💪 I'm gonna do this every day😊

[@growingannanas]

Ria Xhigne yeaaaah 😍❤️

[@07krish42]

Love this short workout

[@dreamlily7797]

Intense! Thank you! 💯👊💪

[@lanaslogs]

i was looking for an intense 10min hiit workout and this got recommended today!! auto-subscribed!!!

[@majoris7]

I still cannot do much workouts other than running and walking, so this was a nice touch for the end of my day

[@raquelitagarcia1331]

great finisher, Anna!

[@monkmodementor]

Great workout! Thank you for sharing.

[@emilykozicki8794]

Just did this. Whew. Nice quick workout🎉

[@meganlouise3338]

That was fun! Can't believe I haven't done this one yet!

[@994326Jenn]

Perfect warm up workout before a strength session! Active cal around 60.

[@sharon90]

Same here!

[@chaimazakani3497]

Soooo intense couldn't finish it. Tomorrow i'll try again ❤️❤️❤️

[@danijelaolds2216]

Love this workout!!! X

[@maritorres7406]

Those 10 minutes kicked my ass!! This will be my go to in the mornings from now on. Will you be doing any kettlebell workouts?

[@marionplankl4543]

Hi Anna i saw you on Vitae today again hope to see you there more often :-)

[@hadasitalki7247]

thank youuu!!!! 💘💪

[@nataryabushkina2643]

Good way to wake up in 10 minutes 🔥

[@sanachiha5314]

Man I’m posing after 2:40 I think im having a heart attack 🥲 I’m thankful for the comment section though makes me want to push a little more, my goal would be to flow up through the whole video without collapsing 🥹 I don’t know how much time it would take me.. wishing you alllll the best ❤❤

[@thembelihlengejane1615]

I love you workout so much thank you Anna❤

[@joycetsai5537]

wow.......... nonstop no break 10-mins........ THE BEST!!!!!!!!

[@luHD007]

Well, that was fun 🤠 🤣 I think I need a week off from training been going hard 😛🤠

[@amyrobb9506]

JESUS THIS WAS SOMETHING ELSE ANNA!!!!!!!!!!!!! Wowwww such a challenge but INCREDIBLE as ALWAYS!!

[@Emmawatermelon87]

Great job guys! We got this, keep going! Love ya! 👉💪💪💞💞💯

[@noahark1265]

Amazing workout 💪 did this thrice and made it into a 30 min session

[@aishwaryasawant6323]

You beast!! It almost killed me in one go (did this after 20 min workout though)

[@mariagibran228]

Workout complete💪🏻💪🏻😄 really i like this type from workout, long time work with short time rest or without time rest thank you 🍍.

[@growingannanas]

Maria Gibran yeaaaah 💪🏼💪🏼😍

[@saratomala7947]

With only 10 minutes hiit can I burn the fat?? If so....it is a masterpiece!! Thanks a lot growingannanas💕🍒💕

[@christianam8938]

This is one of my favorite workouts ever!! 🎉

[@piggylover4808]

Yes Tercancovan I agree entirely! I haven't been at it in a while, this sounded doable....I had to stop right from the git go and try something easier to get into the swing again - phew!

[@antheamanhartsberger6591]

Excelente! Gracias Anna

[@growingannanas]

❤️❤️

[@thesilenceoflife453]

Thank you very much for this tips.

[@mikesrandomchannel]

Woah, great workout. And I only managed about half of it all. Great start for a weights session.

[@una_a_caso]

I relly died when doing this but i done quite all unless 1 or things that i tryed but i have tò inprouve, i feel relly good now thanks you made my bas day a good day ❤️

[@DaisyMueller-k9v]

love this workout not to hard not to easy!😊thx GA

[@shailjalavania7572]

Thank you Anna💓

[@samanthajohnson420]

OH SUCH A GOOD ONE

[@aidamendes48]

Wow!!! Thank You 🙌

[@catrina3167]

The plants are a great addition!

[@nicholakendall9114]

Fantastic start to the day, cold shower then your workout💪💪

[@Anita-vi9mt]

Awesome training 🥳👌