15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan

[@LaGabellaS]

Keep these 10/ 15 minute workouts coming! Us busy moms appreciate them!!!!!

[@salimzahid93]

Nice this is good

[@lizerika2]

OMG yes! I have small children and 1 hour workouts are NOT practical for me at the moment so these short workout fit great for me

[@lalydoes]

I admire all of u moms who still attempt to make time to better themselves🦾

[@Mikemonoa-hz2rz]

I literally spend 4 hours a day, 4 days a week working out 14 years later I feel like great and still going it's my daughters turn hahaha

[@IndependentDaily]

hot mom

[@carolrice4815]

Loved this! 10lbs! Proud of my 63year old arms! Great workout. So happy I came across this! 😄

[@Dragon-Slay3r]

Cheers.

[@Tawadeb]

My 57 year old arms did (most) of it!! 10lb

[@darkrosedevil]

amazing! great work very impressive 😁

[@jackiemartinez1617]

Holy smokes! Thats the most beautiful arm definition I’ve seen 😨

[@orsolyatimeabejanhegyes5356]

Yes That is genetic 😏and hard working🤩happy trainingwhit Caroline!!

[@wadecarmen7501]

No flexing.

[@Avery-yl2iy]

why cant you just accept that she has nice muscles

[@myaboothang]

@@Avery-yl2iywhat r u talking wboit

[@BATMADZ_]

@@myaboothang calling it “definition” when she’s clearly just plain muscular probably

[@rebeccamalloy3284]

I did this whole workout and I was so proud of myself!! Seeing you also pause during the sets was so real and also motivating, knowing that we all need a rest and that it’s hard! Thank you! This put the biggest smile on my face when I finished!!

[@darkrosedevil]

i love that part abit to be honest, when she stops and i am still going its like a motivator to keep going lol, as you say, its also nice how.. human it is, its nice to see that sorta stuff

[@matthewalmond4688]

Morning Caroline...no one does a biceps workout like you! I’m looking forward to this one! We’ve had a brilliant trio of short but really intense workouts this week...just great! Thank you so much! Also I am sure you’ll reach 800 k subscribers today! I keep saying this...but what a fantastic achievement. You should be so proud of all that you have done! Have a great workout and a lovely day everyone! Matthew

[@nancybusch4486]

Thank you same to you!💪

[@relax.meditate.wellness]

Hi Matthew! Have a great workout!

[@iamdevanshkalra]

Exactly, just the perfect *biceps* session for that *pump* after all the rowing today. I was really excited & waiting for this to drop. I really like the way it’s executed and shall be a good pumping & burning one! Have a good one Matthew.

[@orsolyatimeabejanhegyes5356]

Happy workout and i whis you Enjoy this session Matthew im whaching befor what doing Caroline so that hard but im planed to do solid arms and Sholders workout too 😄

[@irinaandra8080]

Hi Matthew! You know they say the first million is the hardest… 😉😉 Enjoy the workout, good luck with those curls💪💪💪

[@isabelmora471]

I'm 67 years old and truly love your workouts. So glad to have you as my personal trainer. Your the best!!!

[@chrispas23]

Now you are 70 years

[@isabelmora471]

Soon will be 71 and still pumping with Caroline. I love her!!❤

[@chrispas23]

@@isabelmora471 that's great keep it up

[@isabelmora471]

Yes, 71 is justed a number. Still going strong. Again thank you, Caroline for being my personal trainer. " You Rock!"

[@anthonycarson2541]

Today really shows that Carolines workouts are for everyone. So many others would neglect Bicep specific routines, concentrating on working them during back sessions etc.For myself I really love the isolation especially on biceps and thats really important to me in a program. Today I used 10kgs DBs. I could gone to 12.5kg but on preview I realised the lower would get the best results for me. This is intense especially the pulses and the holds, the pump kicks in immediately which actually increases the resistance set by set to give you an even bigger pump.The format is perfect as was Mondays Tricep day. Its been a year since I started training with Cx and I have to say its never once been boring, its always fresh, I'm always learning and developing while being inspired and motivated. This really is a lifestyle not just a training program. This workout is the best and only Bicep session you will ever need.

[@melinda5610]

Hey Anthony! Those pulses and holds were sooo intense!! I could barely hold by the time we got to wide curls. My arms just ever so slowly lowered instead of holding😆. Such an awesome workout. I loved it! Total pump from the beginning I agree. My arms didn't really want to function by the end. The format was perfect. She really knows how to burn muscles out as always haha. It really is a lifestyle not just a training program..that is what I absolutely love. Have a great day!

[@matthewalmond4688]

Hi Anthony...very well said!! Great comment!! You are so correct! Caroline’s workouts are never boring...and who else could produce an intense biceps only session that is so interesting and fun to do! Like you I love the holds and pulses...keeps the intensity high! You have been so committed to Caroline’s wirkouts...and I know that you have seen really fantastic results from them! Well done!! Matthew

[@anthonycarson2541]

@@melinda5610 Hi Melinda I was wondering how you would get on. I think this workout really shows men and women how with a set of DBs and a few minutes you can get a major pump and they dont have to be heavy DBs. So many times I see big guys curling 20kg DBs and I think "your throwing that not curling it ". Then you look at Carolines video, so focussed, no body movement and the Bicep is the focus. Only occassionally do you see a little grimace on the face to show she actually is human. I just find it gives me such a drive to keep following.

[@anthonycarson2541]

@@matthewalmond4688 Hi Matthew, I know we have said this so many times but the variety means we feel that the training is being specifically produced for the individual. I have really loved training with Caroline I'm so lucky to have such an amazing Gym Buddy. Sprints went well last night I think I'm doing 100m in 17-18 secs but thats the fastest I can do on the threadmill. A little dull here today but still lovely.

[@matthewalmond4688]

@@anthonycarson2541 Hi Anthony...I’m planning to try out a couple of places for sprinting at the end of this week. There’s a very shallow straight incline along a quiet lane, a bit less than 1 km from my front door, so ideal. Then there’s a steeper hill on a quiet lane about 2.5 km away. I really want to have a go at this...a 5 k run with some hill sprints in the middle. It will be hard but very good it I can do it. I don’t ever measure my workouts, so won’t be able to record heart rate etc..but I’m experienced enough to measure intensity fir myself. I’m looking forward to challenging myself a bit in my running. Just signed up for Windsor half marathon at the end of September. It’s a lovely course! Speak later! Matthew

[@Sepulpantallica]

Props to this beautiful woman for motivating me to get in shape. Great workout went to get a drink after I was done and almost threw it in my face.

[@rfrancoi]

I read somewhere that this is the second fastest growing channel in KZbin history. Without a doubt, its the BEST. Hard earned and very well deserved CG!.

[@melinda5610]

Definitely well deserved!!

[@postyourscore75]

...absolutely earned👍

[@tiphcollins2002]

Agreed!!

[@pamysmeuy5748]

Well-deserved growth for our Queen 👑👑

[@lgray157]

Absolutely the best - I have forwarded and shared with so many of my friends and colleagues!

[@rachaelluxton6413]

YAY!!!! 800,000 subscribers. Congratulations Caroline. Every single one so well deserved!!

[@CarolineGirvan]

Thank you so much Rachael.... great to see we are growing and amazing to think so many people across the globe doing the same workout!!💓

[@PaulaJoline]

It‘s my birthday today and you know what - I was excited to get up 6am to workout with Caroline and her incredible community 😍😍 let’s get those biceps ready for EPIC HEAT 🔥

[@soleil0812Elli]

Happy Birthday Paula 🥳👋

[@iamdevanshkalra]

Happy Birthday Paulina! I’m sure you’re gonna have an amazing workout & it shall leave you all pumped for the day 🥳⭐️

[@orsolyatimeabejanhegyes5356]

Happy Birthday ,you rock this day ,i whis you feel Epic!!

[@matthewalmond4688]

Hi Paula...Happy Birthday! Hope you have a really lovely day...and what a brilliant way to start it off! So glad you enjoy the workouts and as you say what a lovely community! Happy Birthday again! Matthew

[@Nirak373]

Happy birthday Paula! Enjoy YOUR day and, of course, happy training 💪🎂🥳

[@janetbalsamo9375]

TOUGH session after the chest and tricep destroyer today. Loved both sessions!!! Feeling the pump for sure!

[@PChiG]

Thank you Caroline for not forgetting the area I want most to develop. Looking forward to this!!!!

[@EEJAYGEE-kb2sx]

I love that in all your videos, you show that even you struggle sometimes! So much more realistic!! You're awesome Caroline!!!

[@dgnmkt]

I really like these 15 minute workouts. I'm not ready for your longer fuller workouts and this gives me a chance to try different routines. All of your videos are so clear and easy to follow.

[@ayshabegum5135]

Caroline I just wanna say that compared to anyone else’s workout I’ve finally seen proper results with your short but intense workouts keep it up 🎉😊

[@monicabhargava5640]

Hi Caroline , I am in love with these short yet intense workout . Saving for tomorrow morning . Congratulations in adv for reaching 800k subscribers ,shows your hardwork . Thank you so much 🙏

[@larrygucciardo3801]

Burning Man, As a 69 year old man who has lifted heavy weights in the past I now find myself with a touch of arthritis that prevents me from lifting the heavy stuff much anymore. I was looking for some good shorter and lighter routines to start using and I came across your videos. Bravo! They are so good and the lighter weights but intense workouts do give me the "burning" I was looking for without putting so much stress on my joints like the heavier weights do. I will start doing more of your routines, love your attitude, professional instructions, and high quality videos, thank you so much!

[@Echo-gy5yc]

I love these shorter workouts!! Fits my schedule. Thank you.

[@clydealbert4373]

I’m a 46 yo man in pretty good shape. I started the workout with 25 lb dumbbells and dropped to 20 lbs halfway through. By the end of the workout I wanted to curse your name but I didn’t 😂. Great stuff!

[@iamdevanshkalra]

Hi Caroline, this looks like a new favourite for me. Beautiful colours and the creatives like always! I was hooked with the older 20 minutes of bicep workout & revisited that often. So looking forward to all the curls for the pump on the biceps. This workout shall leave us all with 2 huge guns. This shall be the finisher for me. Well for now - it’s time to *ROW* , let’s go! P.S - Congratulations are in order as you shall reach & cross 800K today!

[@Maryam-sr7pb]

I love how she's growing everyday 😭 I hope she crosses 1 million till EPIC HEAT

[@matthewalmond4688]

Hi Devansh...great comment...I so much agree with all you say! Have a great workout! Matthew

[@relax.meditate.wellness]

Hey Devansh! Have a great workout :)

[@orsolyatimeabejanhegyes5356]

Happy Training Devansh ,i whis good luck!!

[@irinaandra8080]

Hi Devansh! I expect curls and… tears, but who cares… 🤣🤣🤣

[@valeriefox8491]

I am so grateful to all the amazing strong women who provide a HUGE range of free workouts! I don’t know what I would do without my four main women! Can’t run anymore & recovering from surgery that leaves the upper body as the only thing I can do right now! Thank you so much!!!

[@Gabrielle520]

I swear I have NEVER done a bicep workout as good as this one!!!

[@Tawadeb]

Me either!!!!

[@jessiedefranco1131]

i tweaked my back and neck a week ago and am almost fully healed. so i hit this bicep workout to ease back into my regular caroline workouts. loved it! i can hardly lift my arms hahaha

[@Tawadeb]

I did this as an add on to Iron13. Im cooked!! Managed2/3 of it with 5kg Thanks Caroline!!!

[@voyageminepool5977]

As a guy this is easily one of the most challenging bicep workouts I've ever done please keep up the good work im exhausted over here

[@Boggledmomrn]

I have been following for awhile but just found this one and it is a burner but feels so good. Thank you for the great workout.

[@christineroberts1451]

Loved this workout! Trisets are so.much fun but coupled with the medley at the end was even better. My biceps are burning along with my back after todays EPIC 23 Row day. So grateful to you Caroline for the motivation, structure, and positive energy.

[@matthewalmond4688]

Hi Christine...lovely comment! I so much agree with you about the trisets being fun...and like you I loved the medley at the end! Another brilliant workout! We will have to motivate each other in some sprinting next week! Matthew

[@MarrieWillians]

It's 1 am here on my country so I'm not doing this one right now lol But I wish everyone that's doing a great workout and thank you Caroline for keeping us fit during pandemics 💕

[@matthewalmond4688]

Hi Mariana...lovely comment! Caroline has done so much for so many people during the pandemic...such a fantastic help! Have a great workout when you do it! Matthew

[@rizviaolad6185]

Sleep tho

[@rizviaolad6185]

But thank you

[@iamdevanshkalra]

Caroline has been a blessing to us all, making sure we stay active & fit. Thank you Mariana & good luck for this one when you do! ⭐️

[@MarrieWillians]

@@rizviaolad6185 I'm going to lol have a nice workout

[@mx4danx]

i started to do your workouts around 1 and a half months ago, i started at 4kg per arm about 2 weeks ago i upgraded to 8kg and loving how helpful this .

[@ryanburchat4081]

Your workouts bring such a needed change to my regular routine at the gym. I really appreciate so many different programs you put together! Thank you 🙏

[@vylia]

The second part of today's workout. I wanted a biceps session before a rest! Thanks, Caroline!

[@sallybb6667]

This is a great add-on to my cardio kick-boxing today!! Thank you Caroline! Can’t wait for more videos after the break :) Happy Easter 💐🐇

[@ameliawilson7782]

Caroline, you have destroyed me. Thank you for all the great workouts

[@teodoraplatikanova859]

Best Biceps workout ever!!!!!🤍🤍🤍

[@matthewalmond4688]

Hi Teodora...yes I agree! I have never done such a good biceps workout before! Have a lovely day! Matthew

[@melinda5610]

I think I would definitely have to agree Teodora! Amazing workout!

[@eve4492]

Who does more for biceps in 15 min. than other workouts do in a week? Caroline! This was awesome, thank you.

[@tonym7702]

You were spot on when you said at the beginning this short intense workout will give your biceps the pump!!!! 💥 brilliant bicep workout loved this short burst thanks Caroline. Have a brilliant biceps workout everyone 💪🏼🔥😅😅😅

[@matthewalmond4688]

Hi Tony...yes my biceps were definitely pumped at the end! Loved the workout and I’m glad you did too! Matthew

[@pamysmeuy5748]

Hi Tony, well said ! For the pump, at the least the way she has it 🤣 I need more time to work on😂😂🤣 So happy to read you have a good one

[@tonym7702]

Matthew Almond it’s fantastic Matthew - we’ve even more to look forward to with epic heat on the way. I’m sooooo stoked !!! 😁

[@tonym7702]

Pamys Meuy Hi Pamsy - this is a fantastic workout isn’t it - my arms by half way on the pluses were so hot! I dropped from 8kg to 6kg and got through ! Glad you enjoyed the workout too !!! 😁

[@pamysmeuy5748]

@@tonym7702 it was just brilliant! Brilliantly executed as usual. I used 8 kgs and I must admit that on the pulses and holds it was extremely hard, impossible to hold the 20s😅. Really challenging and with a room full of enrichment🥰 So so excited about HEAT... can't wait 🤗

[@wandzettadarey9024]

I've been following you for a year now lost 40 pounds turn 66 year on Feb 6. I feel good. Went from a 3X to a X-large. Doesn't matter how old you are just start.

[@maribelrivas768]

Biceps were definitely burning, especially after that row workout! Thank you so much for all your workouts making us stronger!

[@rupinjeremiah9589]

Can men also do Caroline's workouts? I am a man, my girl friend has been doing Caroline's biceps workouts for a long time! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move one sack! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated

[@lotusfrucht111]

I find this absolutely incredible. Discovered your channel an hour ago and am absolutely blown away by your strength. I struggled through your leg workout earlier and now gave your biceps workout a go. I barely got through it but I only used 5kg per dumbell. I'm a 26 year old fit male btw

[@Kamothecreator]

Ok to be honest I'm going to combine all these 15min workouts into one big workout on our Thurs active rest day. They are just too good to be done only once

[@andreaper5440]

Found this workout routine now and all it' s brilliant! I used 8kg and my arms burn a lot! Thank you very much , i ll do It again Tomorrow 💪😘

[@pamelamacdonald6766]

That was a bicep burner😬 only managed 6 kg! Thank you Caroline for all of your amazing workouts💪🏼❤️

[@rupinjeremiah9589]

Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (330 gram) as weights but could not last even 8 minutes (the palm up curls) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 6 kg dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.

[@tamarabates526]

Yasssss I love these shorter ones! They are super effective in a short time I have 3 kids one is 8 months and I only have short bursts of time and this was perfect! Continue to do what you do !!! Much love!

[@xyyx1001]

The pump you have at the end of the video is insane! I'm doing this workout even though it's 11pm here.

[@CarolineGirvan]

Oh yessss!!😆 this is the type of video I usually get asked if I used other supplements etc but it’s just the pump! Way to go doing this so late!! I hope you had a great session!!👊🏼⭐️

[@carolinebernardo1267]

Sooo determined haaa.... good night after then

[@xyyx1001]

@@CarolineGirvan Yep burned up my arms during the holds and felt great after I finished!

[@abhirana5090]

@@CarolineGirvan dummble weight?

[@vanessamcmanus4324]

You’re a Godsend 🙏🏼💕 I literally prayed for something to make me enjoy lifting because I know how important it is, then I found you! Thank you ❤

[@gerimulvany9585]

Oops “she did it again”! Morning Caroline and everyone! That was a burner and I only did 6kg, kudos to all of you that managed the 8kg!! Thanks again gorgeous, hope you all have a nice day! 🌹

[@matthewalmond4688]

Hi Geri...hope you have a lovely day too! Well done! 6 kg is heavy! I managed 8 kg but it was hard! Matthew

[@gerimulvany9585]

@@matthewalmond4688 Good man Matthew doing at 8k, I am happy with the 6 last thing I need is an injury!! Loving the short focused WOs, really suits my timeline! Geri

[@j-a9311]

@@gerimulvany9585 6 kg is really good. I can only do 5 kg at the moment, and my left arm is sometimes letting me down

[@gerimulvany9585]

@@j-a9311 thanks for that, I thought I was doing pretty good with my 6k, and I find it tough enough! Thank you for your time! Geri

[@j-a9311]

@@gerimulvany9585 If you can go through the whole routine with 6 kg, that's really cool. Personally, I can't. I first started with 4 kg and now, I think I'm not far from that 6 kg mark. It'll take time, but I'll get there. Cheers !

[@cobra2830]

Dear Caroline, congratulations for reaching 800k subscribers!! 1 million is now around the corner!! So happy of your success, super well deserved! Lots of love ❤️

[@cesarlorenzo_._]

Now I can’t even grab a pen! 😂😂😂😂🙏🥵🙏

[@AaishaThakur-hz5xc]

Haha

[@kiki_life]

No , keep going, if you Don't do it now you can't do it never and ever

[@brazilianprincessmusic]

It’s true

[@brazilianprincessmusic]

Love this one

[@Reigns201]

So I’ve been using KZbin for dumbells workouts for a looong time. Especially since the start of covid. I only discovered you about a year ago but I think you have some of the best ‘at home’ workout content on the internet. Dont ever stop !

[@nataliagagner1431]

Excellent!!! I love 15-20 min workouts!

[@matthewalmond4688]

Hi Natalia...yes I love the way you can work so hard and feel so accomplished in such a short time! It’s great! Have a lovely day! Matthew

[@artesgraficas9834]

Me gustan mucho los videos de Caroline, soy Marisa, tengo 77 años ,durante la pandemia dejé de ir al gimnasio y ella ha sido mi entrenadora desde entonces. Es un placer trabajar contigo. Gracias Caroline

[@fiorellamartino7240]

So short but so intense.... My Biceps were bursting 🤢.... Only you can do this in 15 minutes.... I have already written that I adore you???

[@fran4542]

What's up Caroline! I feel very happy. I feel my arms getting stronger, thanks to your great routines. I am 51 years old and my arms are firm (not like yours, but I like them). Thank you so much.

[@achuzzzeditz2943]

Only me who love's her "LET'S GO" at the beginning 1:51?😍😘💕

[@rfrancoi]

I say it with her... :-)

[@achuzzzeditz2943]

@@rfrancoi ☺️

[@carolinebernardo1267]

It makes me smile, i can hardly smile with covid surge filling up my waking moments, i live for my epic mornings and the community messages where we are all cheering each other up with CG leading the way. Pretty sure we are in this pandemic in our own way but we manage to fknd time to stay healthy

[@carolinebernardo1267]

Thank you everyone

[@melinda5610]

I love hearing those words! Haha. I need a shirt with that on it!

[@lindaslinger4413]

Omg how did i do this workout several times a week back then! But I’m back and that’s all that matters! Still one of my favorites, thank you Caroline

[@purabunny]

short and sweet 🔥 i am sure every minute of these 15 minutes will be so worth it 💪

[@matthewalmond4688]

Hi Alma...yes definitely! Every minute really counts in this one! Have fun! Matthew

[@purabunny]

@@matthewalmond4688 Thank you, Matthew! Hope you had a great workout!

[@junefeng201]

So thankful for you, Caroline! You are an amazing and inspiring teacher. I have been doing Iron faithfully and so glad to do this bicep workout to add on my Day 11 Iron leg workout.

[@ashsoundslikeashes]

Yesterday was my biceps day and I can't wait for it to come back, so that I can try this one! Edit: Done - Still feeling the burn on my biceps since yesterday! Never understimate Caroline's workout, even when they are short. This was such a refreshness for my biceps, it has been so many days since they were this sore! If you feel like this workout isn't enought for your biceps, or you wanna push yourself more, do it twice like me, then enjoy the burn afterwards!

[@adellek6464]

this one, especially after that epic rows session, was killer! even had to drop my weights entirely a few times. AND congratulations on 800k subscribers caroline! you are certainly deserving of every single one. thanks for doing wonderful things and helping people!!

[@elenacohen3468]

Great short workout and it really pumped the biceps, I combined it with your old back workout, feel so great! ❤️❤️❤️

[@vylia]

Add-on for IRON SERIES Day 20. Intense, the wide curl holds still feel extra challenging. I love this short biceps workout; my muscles end completely hot. Thanks, Caroline!

[@skypvtltd.3508]

Best pumping bicep workout thx dear for making workout

[@seejay2856]

came here from epic heat day 14. and my biceps are reeaalllyy BURNING! who knew 15 mins could be so INTENSE! Thanks for a great workout Caroline!

[@juleelowhorn923]

Honey, this was AWESOME 👏🏻

[@freedomlopez6563]

Hi Caroline! Your dedication, hard work, poise and grace are some of the things that sets you apart from the rest of the coaches here in KZbin. As a mid 50 year old, I’ve never pushed myself sooo hard with my work outs until I’ve met you 3 months ago! I appreciate you! Thank you from the bottom of my heart. I’m so glad I did this workout first before the ROW 🔥🔥🔥🥵🥵🥵

[@irenefial8083]

It's a short workout but intense 🔥 So good for add to another💪 Thank you 💕 😘

[@nandobaby87]

BEST bicep workout I have come across!

[@gwnhvy]

This one burned right away! Had to go with 6kg -- kudos to everyone who made it through this workout, regardless of the weights!

[@gwnhvy]

WOW, having trouble controlling my arms after this. Managed to use 7kg up until those wide curls!! My biceps are absolutely exhausted!

[@rupinjeremiah9589]

@@gwnhvy Wow, that is just incredible arm strength Gwen! I am a man and just started this lesson but it was brutal 😞I could only manage with 1 lb (half kg) dumbbells but my arms just gave up and I stopped at the 9 min mark😟I wish I can be strong, muscular, and empowered!

[@gwnhvy]

Came back to this and made it all the way through with 7kg / 15lbs, for the first time (even on those wide curls)!

[@rupinjeremiah9589]

@@gwnhvy That is such great arm strength! It is so inspiring! I am doing this and still on 0.5 kg (1 lb) dumbbells but I didn't even get to the wide curls. My arms just collapsed. 😔I wish I can be so strong like you are! I don't know how to build some self worth and strength. I am amazed at how strong and muscular the women are here!

[@mardenekillebrew5369]

HAPPY 2023 with YOU making me feel like I AM FULLY ALIVE @ 59!!!! WOOOOP WOOOOP!!! YOU ARE THE BEST Chica!!! THANK YOU!!!

[@357thea]

I love doing this! I won’t stop until my biceps pop out of my shirt.

[@natalias5078]

Its been 2 years since thie comment was posted...how is ur progress?

[@HattieArgo]

More than your wonderful exercises, I love looking at your smile. You really transmit it!! Thanks a lot, Caroline!!

[@Maryam-sr7pb]

🤭🤭I am so glad that I have all the means to be my best. What if I was born in 1800s or something 😳

[@sanamonster1]

That is an interesting thought 😃

[@iamdevanshkalra]

Haahaa good one Maryam 😆

[@isabelleweiler5603]

Hi Maryam ! Don't worry, if you were born in the 1800s you'd have wanted round shoulders and no muscles at all, and your corset would have given you a small waist ! 🧐

[@jinheelee842]

@@isabelleweiler5603 hahahaha truth what is a muscle?🧐

[@pamysmeuy5748]

@@isabelleweiler5603 Damn right😂😂🤣

[@heidipets1631]

So loved this short workout! Targeted the biceps so well in a short time. Burn baby burn! Doing the Rowing video after was a perfect combo

[@bubbleblxssoms4330]

the wide curls were so hard for me😂 I’m going to try to do this workout consistently!

[@kimoskam776]

Wow! That was a burner especially after the back workout! The wide curls and pulses just did me in. I realized how much weaker my right bicep is compared to my left! I’m working on evening them out but it is taking forever! Way to go for those that smashed this killer workout! Thanks Caroline!!! 🥰

[@matthewalmond4688]

Hi Kim....yes wasn’t this a brilliant one! I just loved it! Fir me it’s my left arm that is clearly weaker than my right...and like you I try to even them up but it never quite happens! Have a lovely day! Matthew

[@kimoskam776]

@@matthewalmond4688 Great job!!! Ugh I am trying to get even but it’s taking way too long for my liking! Lol. Have a great day! 😊

[@karenmerchant1153]

Yep. That was tough!. I didn’t have a lot of time today and this was perfect. 👍💪

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half pound) as weights but could not last even 8 minutes (the palm up curls) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 15 lb dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.

[@walterwhite6393]

​@@rupinjeremiah9589 why would it not be for man😂 just choose a weight that is challenging for you

[@ilovethatsong100]

Thank you so much Caroline! I had been feeling unmotivated for over a week but that wee workout got me back and smiling!!! Our hero!!!xxx

[@kirby193]

Going to do this twice a day!! I have the privilege of getting muscular quickly and after getting cheated on and I want to show off :) lots of love

[@shawtywilkie9757]

so sorry to hear you got cheated on, can't imagine how awful that must have been, you deserve much better my friend- i hope you're feeling so strong and amazing now, you rock! 🩷

[@william_1712]

This is the first video I’ve watched on this channel and this workout is legit. I couldn’t even finish it with 15 pound weights. She’s built different

[@ritachiayy]

Did this with Day 48 of EPIC (upper body)... think my left arm feels like it's about to drop off now. I need a metal arm like the Winter Soldier!

[@monikakaiser1643]

Hi Rita! Sound's like a super combination! You devinitely had a great session!😀 I did this new one straight after day 23 (back). I had an awesome session too. Enjoy your active rest day tomorrow! Happy Wednesday!😃

[@ThisIsBasementFitness]

@CarolineGirvan, you are a machine! I am so impressed by your physical and mental toughness. Your workouts are superb; they are challenging and they work!

[@ThisIsBasementFitness]

I hit this again today. Humbling workout, as always!

[@francisca1678]

Ok Caroline im laughing and crying at the same time now

[@paularoseland9193]

Caroline, thank you for your awesome workouts. You are so beautiful and also seem so lovely of a person, so fabulous to work out with you. I am in heaven to have these. Born in 1954, still running and lifting. You have brought new life to home lifting. You have made my life better !

[@dauletarstambekov7180]

The best thing is your abs, your face and muscles

[@sarahdenton799]

And her personality that shines through.

[@dauletarstambekov7180]

@@sarahdenton799 also yes 👍

[@karena4718]

Loving these shorter, targeted workouts. It has given me better focus on form and the opportunity to explore Caroline archives and find other workouts, in addition to adding in stretching which I neglected during Epic II. Caroline, thank you for recognizing we all have different training styles and for giving us options to meet our personal objectives. Amazing content. Cannot thank you enough.

[@fitnessstronghealth5479]

Let's make those biceps GROOOOOOOW💪

[@nak4854]

LOVING these short workouts focusing on certain muscles! Thank you!

[@vlj9013]

The point starts at 2:14

[@jjdlaa804]

As always, your workouts never disappoint! As another person requested, please do keep posting short workouts. They are perfect for moms who have to work out in their garage/ living room.

[@xestxllex]

doing this as a 11 year old, will tell the results in 1 week!

[@cricflix]

I love all your workouts. I am about to turn 70 years old and made a commitment/challenge on my 69th Birthday to get in physical condition before my 70th. I have been working out EVERYDAY for the past 9 months for 1 1/2 to 2 hours a day mixing it up with various of your videos, cardio using the Oculus VR, rebounding and DB method. I feel I have made unbelievable progress with the exception of the triceps, can't seem to get rid of the mud flaps or the crepe skin but I keep trying. You keep me motivated!!!

[@shawtywilkie9757]

you are incredible my friend and so strong, too! hope you are well and still enjoying your fitness journey 🩷

[@hiradanish1299]

It's been two days since this workout and my biceps feel like they are broken

[@MelissaRae1975]

Get a tennis ball and roll it out over the muscle group, stretch and hold it for 30-45 seconds each stretch and drink alot of water. Take it slow it will get better. Good on ya!

[@davidtrejo7509]

Huge fan of the short but thorough workouts!!! Please keep them coming.

[@Car_mand]

My biceps and I are watching closely..don't interrupt please

[@Maryam-sr7pb]

😂😂😂Nice one

[@iamdevanshkalra]

Haahaa 😂

[@wannawonmajitnapakul6246]

I have to said that after keeping 3 weeks consistently with this video I got tones and beautiful from upper body like I never ever have before! Keep going!!!

[@karenmorales5403]

Just finished doing this and now i feel like my arms are over cooked spaghetti noodles 🍝🥵

[@tovameguira6381]

CAROLINE!! WOW you’ve reached 800k!!!! Congrats and many more to come 🙌🏽💓

[@amna19m]

You look so gorgeous in the thumbnail 😘

[@iamdevanshkalra]

The pastels lately have been looking so beautiful on Caroline! The overall video sharing the pastel colour scheme is just so amazing & elegant.

[@melinda5610]

I absolutely love the thumbnail!

[@HijadeDios4Life]

Wooohhhh this was a burn with the 15 lbs weights!! Loved it!! Good video sis!!! God Bless you.