15 MIN FULL BODY PILATES HIIT || At-Home Workout With Weights (Warm Up & Cool Down Included)

[@irenetuffrey2309]

Hello Nicole, I’m a 58 year old woman in London. I’m one of the hundreds of thousands of people who’ve been following you and doing your classes quietly. I was looking to substitute my live Pilates classes with an online alternative when we went into lockdown early last year, but didn’t like to come back repeatedly to any teacher until I found your channel. I’m not going back to live classes now, as your classes are just so mindblowingly good: always gentle but challenging, never boring, so many variations of moves... and such positivity, that it’s impossible to leave your class anything but feeling stronger in both body and mind. THANK YOU for uploading such brilliant classes so consistently and free of charge. I love doing them and they keep me well. Happy new year to you & yours!

[@Livemindfully247]

Irene, you summed it so well! Happy New Year!

[@nickyvillars6391]

Irene, that is exactly same as me.

[@MoveWithNicole]

Thank you so much Irene! I can't tell you how special your words are to me. They really mean the world! Sending you lots of love and wishing you and your family a beautiful 2022! ❤️

[@linsu2854]

Well said Irene!

[@jacquelineb3475]

Same here in Amsterdam Irene; preparing a room in my house to make my own gym, thanks to Nicole!

[@CatherineSews]

Hey, everyone who loves Nicole and her videos! Let’s let the ads play after we do her amazing workouts. Ads are how KZbinrs get paid for their work, and Nicole obviously doesn’t have mid-roll ads, so letting ads play when we’re done is the best way we can say thank you! ❤

[@MoveWithNicole]

Hope you enjoy this new Pilates HIIT class with weights! 😊 I am using 1kg weights. I would also like to say a big thank you to you all for moving with me this year, it really means the world to me. Sending you lots of love and wishing you a Happy New Year! ❤

[@luciagrillo5480]

thank YOU, Nicole! You're so inspiring and I love your workouts😘 Happy new year!

[@lauragarrido2320]

Thanks to you for these great workouts, because there aren't similar pilates workouts in KZbin like yours. They are by far the best in this network! So, lots of love and happy new year!

[@sonja73224]

Thanks so much for your consistent effort in uploading these workouts! I found your videos in lockdown and they have been both fun and challenging. I’m still here doing your workouts post lockdown because now your videos are part of my regular workout routine ❤️

[@tiffhops5960]

Thanks! Happy New Year!! Sending you 💞!!

[@dessyevdosie8864]

This quick HIIT class was awesome! More please! Thank you so much for the amazing classes, Nicole ❤️ I’m never bored when exercising with you!

[@reneeburns3492]

Can’t believe I worked up a sweat in a 15 Pilates workout! Thank you Nicole

[@brittanya.silveira3102]

These under-30-minutes, total-body sweats are just what I need! Thank you 😊

[@MoveWithNicole]

Yay so happy to hear that! ❤️

[@LoftyMindsGroup]

October week 3 day 2 completed. Thanks Nicole

[@heartfeltcolor]

I feel like I just took a 30 minute class in 15!! That was wonderful thank you!

[@MoveWithNicole]

Hehe yay! Glad to hear that. ❤️

[@ramyavittalacharya6070]

Dear Nicole, A heartfelt thank you for all the videos you have been uploading on your channel. I can't even imagine my day without your workouts. Your channel is one stop destination for health, peace and calmness.

[@MoveWithNicole]

Thank you so much! I can't tell you how much your love and support means to me. ❤️

[@martaglod2279]

Its much better than heavy weight training I used to do like crazy. Pilates is now important part of my life. My body is thankfull! Thank you Nicole🌸🌸🌸🌸

[@angelika6620]

I agree. I never understood the obsession with heavy lifting to be honest.

[@MoveWithNicole]

Aw so happy you are enjoying pilates! Sending you lots of love ❤

[@linsu2854]

What an efficient and effective workout. I feel so good afterwards. Irene summarized your workouts well for all of us: "your classes are just so mindblowingly good: always gentle but challenging, never boring, so many variations of moves... and such positivity, that it’s impossible to leave your class anything but feeling stronger in both body and mind. "

[@67809ASdtyouy]

A quiet class follower here - came to say that you're a magnet! Once anyone does your workout, they'll keep thinking about when next, and which one of your amazing classes to follow along next. I'm obsessed with this particular one. I am used to incorporating weights in my workouts so I enjoy doing your pilates with light weights but when I'm feeling off, I go for your no-weights workouts and it's equally as effective and wonderful. Thank you so much ❤

[@KudakwasheKawaza-jd4kj]

So true Doing her workouts are a fresh breath of air Her voice is amazing lol

[@ponatshegomakhuza6039]

I keep coming back to this video when I don't have time or when Im not feeling for a long workout BUT I still want impact...I keep loving it over and over again!

[@ayakkumii]

This session makes the sweat goes through my eyes over and over - I'm enjoying it phew! Can you do more quick workout series with weights please?

[@caterinagentili1034]

Note to self: did this w 3kg on each leg and 4kg on dumbbells and repeating the HIIT section. Took about 25 mins. Nice quick sweat, good level of challenge!

[@dorilewis]

Yet another stunner!! This workout hit the whole body. I love adding on the individual body part workouts to these shorter duration videos. Thank you for getting us through 2021. So excited to see what 2022 brings.

[@MoveWithNicole]

Thank you Dori! So happy you enjoyed it! Thank you for moving with me this year, it means the world. Sending you lots of love and well wishes for the New Year! ❤️

[@Emthoeung]

First time doing a pilates HIIT workout and lets just say I'll definitely be doing this instead of heavy weight training! Best workout I've done and I feel great after it!

[@Vivien459]

Hi everyone, I'm Vivian, from Hungary, today is my 42. birthday🎂and new here. I just did this workout and I've enjoyed it so much! Thank you, Nicole! You move beautiful! :) I wish I can do the same :) I want to bring myself back to my best shape like it was about 1,5 years ago when my Mom suddenly passed away, and this pushed me to hell, but now I'm happy again :) I wish you a great summer! (sorry for my grammar)

[@gayatri1935]

Your voice just sounds so meditative🧘‍♀️

[@andyjame9687]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@Sturmhut]

This got me moving again after an extended period of illness- thank you so much! 💛💛💛

[@MoveWithNicole]

So happy you are feeling better and are moving again! Sending you lots of love ❤

[@Nobadaddiction]

Omg it was hard, but I did't, girl power!! 💪🏻

[@MoveWithNicole]

Woohoo! So proud of you! ❤️

[@wendypiedrasanta7743]

Hi Nicole! I've been following your classes for almost two months now and I've finally been able to rolled up!!!! Thanks a lot for these great videos from Guatemala ❤

[@chantalpoitras1594]

Dear Nicole I discovered your channel this year, I love your workouts so many different options for all and free of charge, I have switched to home workout now 🙂 you're amazing, thank you for keeping us in shape!! All the best in 2022!

[@MoveWithNicole]

Thank you so much. Your support and kindness means the world to me. Sending you lots of love and all the best for 2022! ❤️

[@kkgirl190]

Nicole your workouts are amazing and never fail to pack a punch even in less time! Appreciate all the work you put into creating this free content for us to enjoy- i know there is a lot behind the scenes we don’t see. Thank you so much!❤️❤️

[@MoveWithNicole]

Thank you so much Katie! Your support and kindness really mean the world to me. Sending you lots of love and wishing you a happy New Year! ❤️

[@CatherineSews]

So challenging but it feels so GOOD!! I could keep up, barely, and now I feel like I can take on any challenge! Thanks so much!!

[@susanscrivo6974]

I loved this quick workout - well rounded routine for a good sweat. I really enjoy the workouts with light weights. Thank you! 😀

[@MoveWithNicole]

Thank you Susan! So happy you enjoyed it! ❤️

[@yamakarasu]

Thank you, Nicole! I did this without any weights and woow, still worked up a good sweat. I greatly appreciate your weekly workout plans; I just started following them this month and now I'm always looking forward to my next workout with you! Much love! Have a wonderful day ♥️

[@tahneemather8544]

Wow, that was intense, I loved every second of it! Thank you for posting your videos and your weekly schedules, I am absolutely loving it all xx

[@raelovitch6540]

Thank you so much for your lessons. They are a blessing. Could you please give us the hardest pilates work out there is to set new goals for 2022? Thank you again so much.

[@dreamsdesires]

My first day of workout after many years. It was beautiful. Thank you Nicole.

[@carlottacuzzocrea6980]

Thank you so much Nicole .... you're such a great instructor , always involving us to try our best! My best wishes to you who are my daily inspiration!♥️

[@MoveWithNicole]

Thank you so much Carlotta! I am so grateful for your love and support. ❤️

[@wendyberger8892]

I love Nicole’s classes…so professionally done…best pilates instructor I’ve ever had! I love these short ones as i can sneak them in even when I’m short on time so i don’t have to miss doing a class.

[@studywithdeeiOt]

As once a fitness instructor and now no longer do it because of joint problems at a young age, thank you for being such a thorough and amazing instructor Nicole. I would never subscribe myself to anyone but thank goodness you make yourself available! From one young instructor to another ! 👍🏻😍

[@MoveWithNicole]

Aw thank you so much for your kind words and for moving with me! Means a lot to me. Lots of love. ❤️

[@abeedahfarjan]

your workouts always make me feel strong! thank you nicole!

[@MoveWithNicole]

Yay i'm so happy to hear that! ❤️

[@relishriley]

this is one of my favorite move with nicole workouts! it’s perfect to do in the morning to energize myself or during free time because of the short length, and it gets my heart rate up. i love how it targets a bit of everything, and my glutes are usually sore the next day 😂

[@QLove01]

Wow. Im sweating more than i thought but i love this workout- im definitely doing this a few times a week! Thank you!!

[@EmilyJarrettHughes]

This continues to be one of my favorite of your workouts. The weights are a great way for me to build up some strength in my wrists.

[@Qu4ntumDreamer]

Quick and sweaty super workout! Thank you Nicole 🙏💜

[@jeidee8205]

What a great sweaty HIIT session! Thank you, Nicole! 💗

[@claudiapalacios3670]

This is my favorite HIIT class. Is can do all the movements and the 30 seconds was perfect for me. Feeling the burn, but not burnt out “I wanna quit”. 😅❤❤ Thank you Nicole!

[@briannadau]

This is a perfect lunch time workout while working remotely from my apartment! Just short enough to get lunch in at the end but long enough that it gets me moving and sweaty

[@ambertatom9249]

Hi Nicole, I have truly enjoyed your workouts. You are thoughtful with your classes and instructions. I feel challenged with each class I take, but not overwhelmed. After each class, I am left feeling inspired and wanting more and that is why I keep coming back to you. My daughter who lives in NC introduced me to your channel when she was home in Indiana for a visit. It was fun to workout with my daughter. I in turn introduced you to my mom who lives in Indiana and is my neighbor. I did your beginners Pilates workout with my mom and she liked it. Your workouts reached 3 generations ages 28, 56, and 76. We are all able to find workouts that fit our physical abilities, yet challenge us and that we enjoy. I'd say that is worth celebrating as an instructor!!! Thank you!!! and Happy New Year!

[@degonasmagic]

You are gorgeous in every video. Thank you so much for supporting us, people, to live a healthier life! 💜🙏🌻

[@sakshigrover6974]

Hey Nicole, After suffering from Anorexia for about a year. I started doing your yoga pilate workout at home. You won't believe how my body has transformed (for real good). It is so much toned. I have always believed that to ton your body, you need to lift. But you have changed it all. Trust me, you have made exercise so much easier and I really enjoy my time especially when you smile and encourage in between the workouts. Will be carrying out your workouts until forever now. A heartfelt thankyou for all your hard work and amazing videos

[@MoveWithNicole]

Aw I am so happy to hear that! You deserve to feel your best and most healthy self! Sending you lots of love and wishing you a beautiful 2022! ❤️

[@jaynemurphy3287]

Thank you for sharing your Pilates classes with the world on KZbin💞You challenge me with each class🌟💥and I thank you for that!

[@Whatevah58]

Thank you, Nicole!!! Perfect amount of time - I paired this with your Ab and Oblique workout. I really enjoy the short bursts.

[@MoveWithNicole]

Thank you lovely! So happy you enjoyed it! ❤️

[@HPED-eq1wt]

You are a class act Nicole - no other teacher compares. Thank you so so much for your amazing workouts! I love these slightly shorter ones for fitting into a busy day for a nice break!

[@MoveWithNicole]

Aw thank you so much! Your kindness and support mean the world to me. ❤️

[@michelesab6789]

Hello Nicole, once again a big thank you for these lovely videos. I practice it 3 times a week and it does me great good. I love your softness and your exercises which are excellent, even if sometimes they are demanding. Corn!!! As I often say, you have to know how to work hard from time to time to have good results. Thank you very much.🤗👍🥰🇨🇦

[@MoveWithNicole]

Thank you so much! Your kindness and support means the world to me. Sending you lots of love and well wishes for 2022! ❤️

[@jeidee8205]

Woah🎉 2 rounds of this class! Great HIIIT class. Used 2.5 kg DB Oct Week 3 ✔️ 17 Oct 2024

[@trailsofsunshine4347]

So glad this included a warm up and cool down!!

[@MoveWithNicole]

So happy to hear that. 💗

[@sagabodlundjardsell8941]

Thank you so, so much for this workout!❤🥰 I really enjoyed it!❤🐳🥰

[@emilydonahoe3487]

Best “quick one” yet! Thank you!!!

[@mikasmith7757]

I love the intensity of this class! I wish you had more classes similar to this one that were longer! Would love a 30 min HIIT with this intensity!! Love love love your classes! :)

[@mirosderegil]

Excellent workout as always, Nicole! You're THE BEST! Thanks again for everything you do for us! Wish you and your family a very Happy New Year! May God continue to bless you with great health, happiness, as well as a steady growth and great success for your channel! So happy to have found your awesome workouts!❤️😊

[@MoveWithNicole]

Thank you so much Calvin! I am so grateful for your continued support and kindness. I wouldn't be where I am today without such kind people like yourself! Sending you and your family lots of love and well wishes for 2022! ❤️

[@mirosderegil]

@@MoveWithNicole Aww!! Thank you so much, Nicole! You're the absolute sweetest! 😄 God bless you and your loved ones always ❤

[@MartaJoannaKlara]

Nicole thank you again! I am addicted to your workouts! They are making me feel nice and strong, my body is grateful...

[@iseebeauty188]

Oh yes, what a way to usher in 2022! Thank you dear Nicole. 🙏🏼 This one is a masterful balance of high energy and steadiness, and such fun!

[@chelsieprice6533]

I love your videos where you add weights. Thank you so much! More like this please. Thank you for sharing your time and talents.

[@katerynapopik3793]

Thank you for such a variety of work outs! Something to find for every day depending on how my body feels 😌

[@katrastubblefield4583]

I am so happy I finally tried a short video out of necessity! This was every bit as hard as the longer videos! Thank you for making a short and powerful video for us busy people!🫶

[@o.k.9626]

Thanks for another great workout Nicole. I really appreciate the short ones because it means that I do something rather than nothing. This one got my heart rate up. Your online classes are the best!

[@MariaHernandez-jk2xx]

Hello Nicole I had to let you know that you exercise been helping me soooo much I work cleaning houses and sometimes I ended exhausted but your stretching exercise helps to rest especially my hands… thank you sooo much 🙏🌻

[@EmilyJarrettHughes]

Today I’m celebrating that I’ve built up enough strength to do this one with weights! Thank you Nicole.

[@rivkamaor4712]

Love coming back to this workout when I'm pressed for time. Thanks

[@jochristiaans9988]

Loved it Nicole. Enjoying all your workouts I am 59 years old and been doingnyour pilaties in lockdown every second day with other types of eorkout. Your instruction isvso good ensuring good form. Thank you so much for all,your workouts x

[@MoveWithNicole]

Aw thank you so much Jo! So happy you are enjoying the classes. Lots of love to you. ❤️

[@refiloebanda3993]

Happy Tuesday from Johannesburg, Pilates Newbie here, Thank you for a great workout Nicole, looking forward to more and this was just the right amount of time and makes for a great post run workout. Thank you🦾❤

[@judycord8156]

Thank you for your wonderful, challenging, creative, positive classes! I love doing them and feel great after! I have shared them with many people! You are appreciated!

[@meowhere2426]

Life-changing. I LOVE YOUR VIDEOS!!!!! This is great for someone who is always busy and wants maximum workout with a limited time budget. ♥️♥️♥️♥️♥️♥️♥️

[@henryon400cc2]

Thank you my darling for this fantastic year with me! Lots of love too you from Portugal

[@MoveWithNicole]

Thank you for moving with me this year! Lots of love to you and sending you well wishes for 2022! ❤️

[@emmam3255]

I've been injured and unable to do many HIIT workouts, but this one was doable and got me sweating! Thank you for the awesome content that you put out!

[@kathyamarin5825]

Por aquí sin aliento pero dando amor y gracias a Nicole … Around here breathless but giving love and thanks to Nicole ❤❤

[@lauraarent778]

Awesome short intense workout! Love your classes! Thank you Nicole! I have fallen off and trying to get back on my regular routine. Feels good to be back! Thank you for all you do! Have a beautiful weekend! 💗

[@lisasni4031]

I love your HIIT Pilates workout with weights challenges everything. Please more!!

[@MoveWithNicole]

So happy you loved it! ❤️

[@amandaz8153]

Love that this video incorporates arms into the workout. I've been doing your workouts everyday for a few years now and my whole body is toned except my arms and gravity is starting to take hold lol. Please incorporate more arm work into the workouts 🙏🏻❤️

[@catherinedannaoui1766]

Nicole you are just the absolute BEST! A million thank you's for this incredible workout 🙏💛

[@ceciliaossenbeck5650]

This was a perfect workout! I always love your Pilates + weights workouts and I especially liked that you showed us the next exercise in the video rather than having the longer breaks between workouts. Super effective use of 15 minutes. Thank you for everything you do, you've totally transformed my exercise routine ❤️

[@monicachochinov5466]

Best workout I have had in a very long time😊. Would love more combo weights and pilates. I feel amazing this morning! Thank you!

[@beadmomma4]

Loved this! More hiit pilates please 😊

[@mariekecarstensen7167]

this was amazing! crazy how much I sweat with this kind of exercise. Pilates is great, I really enjoyed this workout a lot.

[@Chelesay]

Loved this workout! You make every video so enjoyable that time flies and I am shocked when it is over!

[@MoveWithNicole]

Thank you so much! So happy you loved it! ❤️

[@Around_Anni]

Hi Nicole, I haven't been able to do pilates in a while. But I will let you know, that I'm always ready to do some of your amazing pilates workouts when I have the time. This morning has been one of the most stress-relieving mornings I've had for a while. Thank you so much for always being positive and kind

[@MoveWithNicole]

Aw thank you so much Anitta! I'm so happy that you enjoyed the class and that it was a nice stress-reliever! Hope you are well and sending you lots of love. ❤️

[@kneubauer6413]

Amazing, amazing workout as always. Challenging, but I finished it and feel so great - ready to tackle 2022. Thank you for all your hard work and inspiration, Nicole!

[@wendyberger8892]

I i absolutely loved this HIIT pilates work out Nicole. You are a lifesaver for me! I’ve referred another person to your website who is hesitant to engage in pilates due to arthritis. I told them you are the best pilates instructor on youtube because of your modifications and workouts designed not to hurt yourself but to get a good work out! Thank you for all you do Nicole!

[@MoveWithNicole]

Aw thank you so much! You are so incredibly kind. Sending you lots of love! ❤️

[@krissystern9274]

This one with the yoga made for a great workout

[@xEllykinzorsopz]

Your workouts are INTENSE and I love it. Best instructor. 10/10

[@davidmurphy1527]

We have enjoyed working out with this year, this was a challenging class we did enjoy it. Thank you.

[@MoveWithNicole]

So happy you enjoyed it! Thank you for moving with me this year! Means the world. ❤️

[@carlasilva4433]

Thank you🙏 so much, sweet Nicole🤍. You are such a professional and inspiring young lady. Your classes have been my motivation to keep moving. Wish you and your family all the best. Happy new 2022🤍🌻

[@MoveWithNicole]

Thank you so much Carla! Your support means the world to me. Sending you lots of love and wishing you and beautiful 2022! ❤️

[@christinaalft7171]

Loving these classes with weights!

[@victoriavergara767]

This is amazing! Thank you!! You don’t know how much this is helping my recovery from mental illness ❤️❤️❤️

[@MoveWithNicole]

Aw I am so happy to hear that! I hope you are doing well and feeling stronger every day. Lots of love to you. ❤️

[@jhonellamaceren1280]

Pilates day 5. Couldnt follow the same amount of reps, and was slower, but I know I'll improve overtime. Love the mix of cardio and pilates ❤

[@nhienbui1772]

So good, like always. Thank you, Nicole 🤍

[@tonya_golovach]

Wow, that’s such an amazing and warm result in 15-20 minutes, I’m feeling energized and grateful ❤

[@MoveWithNicole]

Yay! So happy to hear that.💗

[@nazleesalami8835]

This is the definition of short and sweet. Just what I needed after a long day at work. Seeing you smile throughout the pain makes me smile too, Nicole. Thank you! :) xx

[@MoveWithNicole]

Aw i'm so happy to hear that! Thank you for working out with me! ❤️

[@jeidee8205]

I love this class so much that I did 3 rounds of it 🎉. Feels so good after. Thank you, Nicole for all your hard work! 18 Feb 24

[@magwclam]

Hi Nicole, I love your Pilates with weights videos, esp this one is not too long, good for before work

[@fitnessandwine]

Thank you Nicole❤️! You really help me to have a healthy lifestyle since the year 2021 🌹🌹

[@melissalupisella-kaplan2965]

Thank u, Nicole! I love your workouts!

[@MoveWithNicole]

Thank you Melissa! So happy you love them. ❤️

[@torih5766]

I found this channel a few months ago when my regular pilates class was cancelled. Since January I have had Covid twice (thanks to a weakened immune system) and an operation. However, your classes are really good to get back into fitness and improve at my own rate because of the variety of class lengths and difficulty level. Thank you for putting these on here and changing up the content! (I also love your standing pilates class, its one of my favourites).

[@ggfromkohsamui6560]

Merci Nicole, tous mes voeux pour cette nouvelle année !

[@MoveWithNicole]

❤️

[@tbirman1978]

This workout was amazing! I truly didn't expect this level of sweating, just perfect!

[@christyoverall3452]

Perfect little workout to sneak away from the family during the holidays :)