15 min Full Body Single Kettlebell Workout for busy parents (no repeat)

[@PavelKrotovFit]

MY FREE ONLINE WORKOUT PLANS: 🔥 Download Free "Strong and Lean in 15" workout guide simpleapproachfitness-9a0c4.gr8.com

[@itskalledkarma78]

This workout was brutal and I feel like I really did something for my body. I love these short workouts because my A.D.D won't allow me to keep focused any longer than that. Please continue to put out these quality 15 min kettlebell vids; you are much appreciated. God bless you and your family.

[@PavelKrotovFit]

You're so welcome! and thank you for your support

[@BilRas]

Peace, I did 23 years in prison and have been home for 15 months. The prisons did have dumbbells, but didn’t have kettlebells. I came across your videos approximately 4 months ago and I really enjoy following doing the exercises. Thanks a lot!!!!

[@PavelKrotovFit]

Happy to hear that you enjoyed this workout buddy. Hope all good for you in your life now 💪👍 let’s train

[@Dust4Vomit]

That was a brutal 15 min! Lots of lower body / squats. Thanks, Pavel!

[@BlueMaserati]

Busy Dad gota get it in the morning. You're the best, so glad found you

[@AstroZombie1]

Looks brutal can’t wait to try it!

[@barrymelody4477]

Really liking the workouts 👍

[@PavelKrotovFit]

Glad you like them! Thank you for your support

[@barriguitachifladora]

Conviene hacer la rutina descalzo sobre la tierra ? En mi experiencia favorece el equilibrio !

[@robpugh017]

Cheers Pavel. Enjoyed that! 👍🏻

[@PavelKrotovFit]

thank you

[@geomyl]

Great workout, thanks Pav!

[@MetalDefender1]

Thanks for the new workout, great as always 🤙

[@PavelKrotovFit]

My pleasure!!

[@bronwynwilmot3133]

was going to do 2 rounds but 1 was enough - awesome workout

[@murraymarshawn2175]

Thanks, Pavel.

[@PavelKrotovFit]

Enjoy 💪

[@shantanusapru]

Nice one, Pavel!!

[@PavelKrotovFit]

Thank you

[@barriguitachifladora]

Espectacular! Gracias desde Argentina

[@PavelKrotovFit]

Thank you

[@nattygainz5155]

That was great full body workout

[@PavelKrotovFit]

Glad you liked it!!

[@whiteout130]

Just completed. 20kg kb. Quick but effective!

[@PavelKrotovFit]

Nice work! Great weight too

[@scraps4019]

I did it!

[@alturron]

Good trainer

[@PavelKrotovFit]

Thank you very much

[@team2saber]

Cool routine

[@PavelKrotovFit]

thank you very much

[@kk1122-g3b]

Good👍

[@alturron]

Goooood traineras my friend ouuuuuuuuuyeahhhhhhhh

[@scraps4019]

I was thinking of doing this one tomorrow - a semi rest day - until I watched the whole video. Whow! 15 exercises in 15 minutes?! Might be a bit much. I'll do what I can - light weight maybe. We need videos like this for a kick in the a$$.

[@PavelKrotovFit]

More to come. Enjoy this workout

[@75spartan]

did it twice , now I'm cooked . Great Stuff as always , thx Pavel

[@PavelKrotovFit]

Thank you mate

[@TanyaSamilo]

I sweat like a pig! Thanks a lot, Pavel!

[@PavelKrotovFit]

Whoohoo 🔥💪

[@AwesomicaBorobia]

I like kettle, is my favourite training.

[@PavelKrotovFit]

Thank you. Enjoy

[@mohamed_alkhalidi]

Just finished it now 😢😢

[@benjaminroth9042]

🥵🔥👊🏻

[@PavelKrotovFit]

Have a great workout

[@Supreme_Kommandah]

For a 375lb man this one is gonna be tough, but I need to shock my body to lose more weight

[@davidlloren]

Good luck. It's also important to understand how age makes your body respond

[@Everythingisfinealways]

Great workout

[@PavelKrotovFit]

Thank you!