15 Minute FULL BODY Mobility Routine for Athletes (Follow Along)

[@jaskarankharay]

I already used to do your 10 min mobility 4/5x a week and this one feels even more intuitive and effective! Thanks

[@slaya2303]

Straight to the point, no BS, love the stretches. Really hope it can improve my physical performance!

[@lorianarussell5888]

probs one of the best mobility vids. so easy to get into the flow of these exercises

[@conor8772]

I think u should leave like a 3 second gap between each exercise so its easier to follow

[@MrCageCat]

Agreed.

[@dirtydroids]

You can go into settings and slow down the speed of video to help keep up

[@andflorence]

U can do 17 seg series :)

[@egeisapro]

@@andflorence wtf

[@duleonshio]

pause?

[@Louisefingy]

I love this! There is no chatter, the demonstrations are very clear, it feels calm and lovely as a morning warmup. Thank you.

[@gowrisgowri3146]

It's use for football

[@leebenseng]

These movements are what I thought should be but never knew what they really are and you embodied them all, now I know, and will do them as frequently as I can. Thank you.

[@60SecondCalisthenics]

Love this follow along training session. Makes for a nice calisthenics warmup. 💪🏾

[@SoheilVar]

Thanks for the feedback, glad you loved it!

[@shamlapaktin9626]

I am 14 years old can I this

[@2coldxdavin671]

​your doing your self a favor when ur older

[@klayhopgood9390]

Pro Tip: put the video on 0.75x playback speed so you actually have time to change position and get more than 15sec of each exercise in properly

[@cLOPEZ107]

Thx, I will try it tomorrow 👌

[@raquel7675]

Your comment is gold! Thanks much!

[@JeremyBasset-y5r]

0.25 is better

[@detroitpistonsplayoffs]

Thank you for this I feel so much more stable, balanced, powerful, and quick on the basketball court since implementing this quick warmup. My legs/hips feel 5 years younger!

[@antonio1101]

Man thats nice to hear! Been feeling tight hips for a while now from basketball, cant wait to try this workout

[@detroitpistonsplayoffs]

Yea this warmup has been mandatory for me every day@@antonio1101

[@vishalmshekhar]

Hey can we do this before a basketball game?

[@Mathaveld]

Thanks for this awesome routine! It is really amazing how you can mobilise and stretch your entire body in just 15 minutes, it felt really refreshing and energizing!

[@edbenzino]

Learned some new moves. Never occured to me to combine some moves into a combo. Im also impressed how the combos feel natural togather thanks

[@africankoala3002]

This is a great way to start your day, do before a game or workout and also after to cool off. Really enjoyed how it helped me after my recovery session from injury and I’m glad you made it at 15mins that keeps busy schedules in check too. I kept pausing and rewinding to get into the next position so that may have taken more than 15mins for me though still a great follow along video. Cheers to more amazing routines. (Helped my knee, ankle, wrist and back muscles and joints too)

[@AshwinSNair-hc2co]

Just felt immense relief after doing this keep continuing

[@whereisari]

This is perfect, thank you! I will slow it down some so I can change into each pose. But first full body stretch that is enough of a challenge but doable so I don’t quit half way through. Flows very well, thank you 🙏

[@cj-s90]

سَلامًا علَى منْ. مرَ. فإستَغفر. فَزادني حَسنةً. وزادت حسناتُهُ 💚

[@vardhansingh8830]

Uhh I've been doing this routine for over a year now and it has helped me so much thank you to soheil. ❤

[@skyheartagabin3041]

Thanks for making this soheil it feels so good. Love from Phillipines 🇵🇭

[@daniellef.6880]

Great mobility routine! Loved it! It would have been easier to follow along if there was a short interval between the exercises so we could switch positions carefully and still do 20s of each exercise. Thank you!

[@klayhopgood9390]

put it on 0.75x play speed and give yourself a few extra seconds ;-)

[@linaouarroch2647]

Thank you so much Soheil ☝️ 🇲🇦✨

[@AymenIssa-m2t]

Thank you so much! This helped me a lot, my body feels lighter and more flexible!

[@FitnessandSoccerJourney1year]

Yeah

[@RAJIVBUL]

Hi this is the only video I have come across where you do mobility execrises along with the instructor. Its great, thank you so much. If a recommendation, if you can add pause or 10sec of change time in between your exercises. I noticed that your exercises are clip and if no time between them to switch positions I am always running behind

[@homeandcountrylabradors]

Felt amazing! Thank you!

[@debarpitchandan2026]

The only video where I love to see ads😅 Anyways, great job man. Thanks!

[@GenZeeEdu]

I was so relieved😩

[@biggains1340]

Great stuff man I love to see watch you grind and wish you the best

[@isabeltovar6061]

I had to set the video to 0.5x to be able to do the exercise as best as possible, even so there were some that I couldn't do properly. Thank you. Greetings from Caracas

[@InspirationEmPire25]

I just have to say, I have a soccer tournament coming up this weekend, and I did this routine as a prep to my tournament and I was able to do most of the exercises with no problem, but certain ones I had to not do because of my disabilities. But the stuff I could do it challenge me. It was really fun too. Thank you so much.

[@sydbreeze321]

Perfect! This is just what I needed, thank you!

[@tristangrigg]

Great video, loved following along and learning some new mobility exercises that I've never been exposed to before. Really liked how you flipped direction to emphasize that we've moved on to the other side... Just some unsolicited advice, maybe give 5 seconds prep or 'rest' time between movements since I found myself stopping the video and rewinding every time a new movement came up that I wasn't immediately familiar with. Regardless, I will be adding this to my routine, keep up the great content guys!

[@Jet57hc6zu]

3 seconds before each exercise he showed what was coming next

[@___Somebody___]

@@Jet57hc6zu u aint seeing it when your eyes cant be directed to the screen, also u loose 5 secs at every transition

[@indiragandhi-ot5tw]

You made a right video without wasting time direct to the content

[@martaarnalmarch2614]

I love this video! Helps me a lot! Feels super great🎉🎉

[@Bolder_Lebza]

Thank you! Love this routine!

[@jameswest9800]

Thanks Man, had some adductor issues, looking for a simple dynamic stretch, will be using later before my game.

[@wellwisher1513]

Believe me This is Pure Gold 🙏🙌 LOVE from India Brother 💥💫🇮🇳

[@sandhyakrishnan8592]

Perfect .give few mnts of gap to change the position..Do come with 25mnts floor or bed exercise pl

[@mozarella865]

Great routine for my morning, u could leave like 3 secs after every exercise but it was amazing🎉

[@machinaexdeus1]

Yes. It's a follow along. He should include the time it takes for him to get into the next exercise. Very hard to follow along when you are scrambling and missing reps because he instantly switches through the magic of editing.

[@pandachuckplays1955]

this is a good workout even though I could not keep up I did my best and got a good sweat going.i would recommend this to all my friends and family.

[@gowrisgowri3146]

It's use for football

[@Insanityofficial4u]

I will definitely try this.

[@Kay_nashia333]

Thanks!! The commercial in-between was a buzz kill but still 10/10 stretches

[@sergiomesa7515]

Really completed and compressed routine!!!

[@idkwhattogive343]

Thank you for the video man. 15 minutes 19 seconds is just what I need for the password

[@cxn9843]

Been using the Douglas Costa one up until now, may have to switch to this!

[@muhammedfaris3603]

Dear coach.When should mobility stretching be done? Before or after training. What is the benefit of doing this?

[@kirstybasset4181]

both

[@kirstybasset4181]

trust

[@jadgeagea]

When should i do mobility? Before or after gym/training?

[@yaqoubjumaah3567]

Anytime bro before after no matter when you do just do it you can did everyday or one day did and after take rest

[@captainolivierlevasseur5763]

Very good thanks!

[@chapletgymworkout]

In addition to lowering your high blood pressure and high blood cholesterol numbers, losing weight also reduces stress and strain on your heart and decreases your risk of heart failure.

[@DanielandYou]

Solid routine! Thank you!

[@Tylkpavel]

Exactly what i was looking for! Thxs

[@polmas14]

I've been following this workout for a week and now my legs and hips feel way lighter!

[@CPArya-nz8xg]

Thank you and very good exercise

[@Cosmicflow9]

You should have rest break in between but either then this routine is elite it really opens up your whole body.

[@LindokuhleNcwasa-l7j]

true .

[@Hania._.noor11]

Is it is helpful in cricket??? EVery one please reply

[@FlorenceReyes-gd7ul]

When will you do this after or before the game or pract?

[@scammer17]

قبل المباراة بساعات اخي

[@colindoesgaming7654]

100% recommend quick and easy and made me feel great

[@gowrisgowri3146]

It's use for football

[@SunShine-ub9nu]

Wonderful series of exercise

[@dionerhodes1308]

This was nice..adding 2 file.💯👏💖💃👍

[@G2GTv]

Great Video

[@StephanieEM1991]

Amazing! TY!

[@nicopatti1908]

Should I do this before or after a workout

[@elijoni]

depends. but basically its just important that you do it

[@_pokoo]

At the morning when u get up is the best time

[@variousartist9756]

I do it before because it can help prevent injury

[@_pokoo]

@@variousartist9756 yess

[@samsamuel3312]

It should be done at the beginning of a game or weight training

[@kevinctb9243]

Bro this is amazing

[@rdwf81]

I just did that with my mom and it helped a bunch

[@neehadhotak680]

This helped me alot

[@adityashaw4765]

Can I can do all this exercise before practice

[@masteroogway3452]

Is this something I can do everyday? When during the day should I do these exercises?

[@katproductions9622]

Whenever you want

[@AngoubiAngoubi-j5b]

Thank you bro 🎉🎉

[@quentinamoruso5533]

Great video mate!

[@andermarro8619]

Great vid! I was just wondering WHEN should I do this. Before training? The day off?

[@petarkrstevski2120]

Before sleep

[@ivanlacman5062]

2-3 times a week

[@john-paulmapor3290]

in the morning

[@SoheilVar]

You can do this before or after training as well as your day off. This is a great routine to do any time of the day when your body feels stiff

[@john-paulmapor3290]

@@SoheilVar Thanks man

[@monicaleoso4698]

Thanks for this…. Love it especially after a workout

[@salmannadeem2827]

Should i do after or before

[@egeisapro]

Both

[@nilarnabmookherjee8394]

This is really good.

[@omars-pp2es]

Are these the stretches footballers do? Or do they do other things?

[@budlawrence4847]

Excellent

[@BoatengRememberAdomako-f2s]

Nice work out

[@simonbarta1244]

Thank you soo much!! Wish you all the best!

[@SoheilVar]

Glad you like it Simon and thank you!

[@kishorpatwardhan3219]

would you recommend this pre or post workout?

[@nordrheiner1881]

great video! thanks!

[@parhammorsaly2627]

great, should i warm up before these?

[@xiidarknessx289]

How many time and when we should do this?

[@deli5777]

I liked the routine, but two improvements would be: 1 multiple angles for proper form; 2 the instructor does it with the transitions. Some of these took a while to get into position, so a lot of time was lost catching up.

[@facundocampazzo8227]

09:07 i can't do this drill i don't know why? My knees and ankles hurt when im doing the movement and when i have to go up i just can't.

[@orsopro9718]

How many times a week i can do this training? Can i do it every day even the day that i have football training?

[@nasus5397]

can put the ads at the end or start of the video? cant exercise if the ads keeps interupting every 5 minuts

[@Jackson60477]

Will this help with flexibility like how far high your leg can go or if you can touch your tosd

[@rachelvaughn60]

I really like this ! one suggestion give a few second break in between for us to transition.

[@الطبيب7]

thank you so much very helpful

[@editfootball2021]

Thank you bro, you helped me a lot))))))))))

[@maryjoycesandoval1096]

i love it ty for the training

[@00Snek00]

Does this like help your football performance?

[@deveshnagar1312]

Bro , please make a video on visa for Indians to play in Europe

[@9zminnv]

I never leave comments but I loved this...it was good and it targets the whole body, thanks

[@ایلکای-د8ج]

❤❤❤great

[@ffkfnfnjdkdkdj3526]

How long before I see results

[@sakshisingh4270]

As there is no gap in between exercises, it makes it difficult for the person who is doing it simultaneously to keep in sync with the video. Please keep this in my mind next time.

[@rohitkumarram8179]

These are all mostly yoga postures. But made it look so easy.

[@Primus_Phallus]

Can you do time stamps?

[@gamingkannad6937]

Supper execise guru thudachanagethu football plares ge thudahelp full video ❤❤❤❤

[@faridturayev7852]

Very good!

[@Anamgpereira]

Gostei destes exercícios. Só os que são para ficar de joelhos são um problema para mim. Tenho que por uma almofada. Gostei muito!

[@ilias13015]

before or after the training ?

[@opzayd6232]

Is it more effective to do before workout or after??

[@PANDAPAVELI8]

I think before

[@yogeshshakya2153]

Great workout sir

[@jacekgeisler8027]

good stuff!

[@arunkurian4798]

Great 👍🏽