45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)

Рет қаралды 300,966

MadFit

Күн бұрын

Пікірлер: 357

@aryosorio9202 2 ай бұрын

She has the best instructions ever! Not shouting, not stressing, not annoying, just perfect!

@Julia-ro1dx 2 ай бұрын

Love it when you include warmup and cooldown with the workout in one video. Saves my brain from unnecessary distractions and keeps me in the zone from start to finish. Thank you!

@eleabolar 2 ай бұрын

Maddie, this was absolutely perfect!! One of your best full body workouts of all time. I always come back to you--you have the most effective and not miserable ab exercises. I can't stand unweighted ab movements and you always find a way to incorporate abs in a way I can do. Can't thank you enough also for the tip on assisted push-ups. I usually dread them, but I found myself actually enjoying them with the band for help? I felt my form improve and felt the burn without the wrist pain (I was holding onto dumbells). I especially loved the calmness of this video--this session didn't call for super intense electronic music or pop, it was perfectly accompanied! You are such a gem and I hope you know your immense positive impact on young girls and women everywhere!! Thanks for all that you do.

@yofitjamie22 Ай бұрын

I like that you explain the modifications instead of just putting a video of it in the corner. All your workouts are so easy to follow through.

@eshazeshan9354 2 ай бұрын

I love that you are so focused on form! Also I love that it’s not super fast paced but still tests my strength as some with PCOS I can’t deal with super high intensity. I also love that you include warm up and cooldown otherwise I have to find a separate video or sometimes skip it all together. I’ve been following your videos for years - never stop and Thank you !

@ElitaFit 2 ай бұрын

Perfect right on time 😂 I was looking for a full body workout and my notification made me happ😂 Thanks 🫶🏼👍

@selenankhoma4808 2 ай бұрын

Me too😂

@miramounir7554 Ай бұрын

I've been doing this workout for a week it makes me really tired the next day, but honestly I was skipping the stretches, today I did the stretches and will see if it makes a difference. This workout is humbling

@ElitaFit Ай бұрын

@@miramounir7554 try and do dry brushing before your shower the next day you’ll feel like new ! There are lots of videos on KZbin with dry brushing! And make sure hydrate before and after dry brushing 💪

@itwasnevraphase 2 ай бұрын

YES! Cannot wait to do this one tomorrow! I love weighted workouts with the warm up and cool down included! They are really effective motivators for me because everything is all in one place. Thanks Maddie! - xx

@flisbethm 2 ай бұрын

I haven't even done it yet, but this is an instant add to my go-to list 👏🏻👏🏻 Love love love "simple" dumbbell workouts!

@flisbethm 2 ай бұрын

Just finished it and I was right 👏🏻 Love these workouts where you can really focus on form and also challange yourself with heavier dumbbels!

@Sarah.bobalik Ай бұрын

You are my favorite workout channel on KZbin HANDS DOWN! Love your instructions and all your reminders and all the work you put into providing such quality videos! When I first started using other channels on KZbin to work out to when I was younger, I believe it's the reason I struggled with body pain for so so long. But then I found you and just the way you religiously focus on form and quality over quantity has honestly been the biggest game changer for me! It's made me more confident in picking up the weights and you've helped me trust my ability to workout again! Really appreciate you!

@hubaboobaa 2 ай бұрын

CANT WAIT FOR ANOTHER 45 MINS WORK OUT!!!!!! YAY SO excited after doing this

@paulaifa336 2 ай бұрын

Second time doing this routine and I love it!! Please keep going with this 45 mins wourkouts with warm up and cool donw. Thank you!!!!!!!

@mia_abfab 2 ай бұрын

Your weight/strength & dance workouts are my favourite. Gracias! 🥰

@clarissalee5398 2 ай бұрын

I love these longer workouts!! Doing this right now :)

@meliskardes7427 9 күн бұрын

13 December 2024, I am happy that I didnt go out on a Friday night and stayed home happily. I have read my previous comment under this vid and I want to apoogise myself for being so hard on myself. I deserve to talk better with myself and I deserve to hear good things about me, from me. Happy to have some movements today. Thanks Maddie

@thaisadileu7875 2 ай бұрын

I wasn't going to workout today, but seeing this notification motivated me and I feel great now after the workout! 😍🙏🏼

@QBeezy444 2 ай бұрын

Was just about to comment this exact thing hahaha!

@AussyAngelx 2 ай бұрын

Okay despite the band crushing your mic 😂 using the band while doing pushups was actually so good for me! I felt way more support - really enjoyed this one, always love your strength videos but I do really appreciate a long one with a cooldown and warmup sometimes when I want a bit more of a challenge 💪

@joannehanning569 2 ай бұрын

Amazing! Good video length! I need to get a set of heavier weights but was able to improvise with my lighter ones thanks to your suggestions! I've been following your videos since the start of the summer and after a life of not caring for myself and being exercise "phobic" I'm finally making good choices and am loving the results! Thank you so much!

@catalinarodriguez8902 2 ай бұрын

Yes! Love your full body strength workouts! 💕

@ParvathyKalyanakrishnan 2 ай бұрын

Absolutely loved it! I do longer workouts on weekends and push myself a little more. So this was just perfect! Love your workouts Maddy! Thank you so much! ❤

@helgahellmann1447 2 ай бұрын

Danke!

@viktoriyachubirka687 4 күн бұрын

This might be my new favorite. The flow of this workout is perfect!

@stamovallianos9526 Ай бұрын

I am 61 and love all your workouts! I alternate them with other activities…tennis, running, biking, pickleball… Variety in my week works best for me!

@lilibarillas6180 2 ай бұрын

Just completed this and my body is so grateful for this challenge! Exactly the push I needed this week ♥️ and yay to more 45 min workouts!

@fanniehungerford5557 2 ай бұрын

loved this format and length, and it is fun to have a warm up and cool down included. I found your channel over the summer and I so appreciate your workouts - low key vibe with challenge and integrity!!! thanks for all you do!!

@mimi78-b4q 15 күн бұрын

I don't think you realise how useful your videos are ! Thank you so much for your hardwork, you managed to get a lazy girl in her gym era !!!

@meliskardes7427 Ай бұрын

12 November Tuesday, two days in a row. Def started to feel like I am doing a 20 mins workout. Time literally flies during this vid plays, Maddie! Thanks you are the best!

@tinacamuto1986 12 күн бұрын

❤ I love your workouts because you actually explain the Exercise. When I first started working out, I think I wasn't even doing my exercise is correct.That's why it took me forever to finally start seeing results.

@goelshweta31 23 күн бұрын

Loved this format , I mostly look for 30 minutes workouts but this was a complete 45 minute one. Thank you for this.

@user-et1ji2nf1s 22 күн бұрын

BRAVO ! Thank YOU for making working out fun. Thank you for being tired every now then and let us see it. Thanks for your sense of humour. For the older participants, a few workouts for the fit over 55, would be appreciated. Just as challenging but easier on the articulations, working balance and more. Being fit is so important to age properly but push-ups, squats, jumping can be damaging. Would love to see workouts for those of us who started with Jane Fonda in the 80s and have kept on going. Peace

@meliskardes7427 Ай бұрын

22 Noveöber 2024 Friday, night time. It was an amazing exervise for me Maddie, thanks ! Before this vid I thought warm ups and cool downs were unnecessary. You literally have changed my mindset about them! Thanks a lot!

@09RainySeason 2 ай бұрын

This drop brightened my morning, thank you for creating a 45-min workout with weights. Would love to see more!

@lindadieli5810 2 ай бұрын

Maddie, I love all of your workouts,especially these with weights and 45 minutes. you are such an inspiration for me!!!I I follow you since 2020 when there was corona for the first time. Thank you soooooo much 🎉❤

@sambam671 Ай бұрын

I'm loving the heavier weights. also having the warm up and cool down is very convenient. Thanks

@rachelventura1369 2 ай бұрын

did this workout last night and im so sore today. thank you so much for your videos. i love the longer videos and im down 18lbs following your videos and eating healthier

@Jasminelaw698 2 ай бұрын

Please make 2 more variations or more of full body plus warm ups and cool downs for us who do full body 3 times a week. Also please keep the exercises simple so that we can focus on good form and progressively use heavier weights 😊

@tahsinshuhrah2990 2 ай бұрын

I just did this full body strength workout and loved it. Thanks @Madfit for such amazing workout videos.

@daniwilson3631 2 ай бұрын

I love the simplicity and effectiveness of this workout. The moves aren’t complicated and it’s all business. My arms are trembling now 😅. Thanks so much for this longer workout with warmup and cool down.

@sritzonyoutube 2 ай бұрын

Right on time as my 45 minute class today was canceled due to inclement weather. I like the full workout with clear instructions and modifications. Thank you!

@hannahl.7110 2 ай бұрын

This was the perfect workout -- got me super energized and feeling strong! More 45 minute videos like this, please

@86suviv 2 ай бұрын

I always reach out to your full body exercises like this one whenever I need a boost from lazy days :D Thank you for the authentic and intentional content

@MelisKardeş 21 күн бұрын

30 November 2024, last days of the year. Happy to discover you in 2024 Maddie. This vid is def my go to! Somehow it takes less than 45 mins in real life like time flies so fast! Thanks !❤

@sahreshkhan4912 Ай бұрын

Thank you so much for this workout, I really enjoyed all the different sets and love your guidance and advise in between. I wonder if you can create a 45 min workout for abs and butt with warm up and cool down 😊❤️

@mpletourneau 2 ай бұрын

Adding the band to my push ups was a game changer!! It really supported my push ups and helped me to keep proper form. Thank you for yet another amazing workout. :)

@luciatullmann5703 2 ай бұрын

Thank you for this video. I love how you make me feel comfortable with my workout even as a total beginner.

@lauratsindos3420 2 ай бұрын

Very awesome workout! I love that the up and down of weight will let me challenge myself… today the last round of each set I went up a weight or two!! Love the length too…

@ZumbaMichelle 2 ай бұрын

Love this one! Did it yesterday and my triceps are so sore today. Those skull-crushers are serious. Thanks for the 45 minutes!

@MeetaA1 2 ай бұрын

This was a good one! I've been working out with you for about 4 years now and I really appreciate one consolidated session with a warm up and stretcg. This was focused, and now I feel like flexing my muscles 😂 Thank you 🎉

@roamtim 2 ай бұрын

Great format, love the strength focus and the super sets. Superb exercises and workout, thanks Maddie!!

@kimberlydiaz4680 2 ай бұрын

I love the stretching afterward and the explanation of form throughout!

@adriannamz 2 ай бұрын

Thank you so much! Your workouts are awesome! I don't normally do longer workouts but this was great!

@MoriahGillis 2 ай бұрын

Love using the heavier weights! Would love more of these

@Kc71515 2 ай бұрын

You LIIIITTTERRRALLLYYY tapped into my brain - all I wanted today was a 45min full body w warm up and cool down included, I open my laptop and you uploaded this 3 hours ago. Can't wait

@meliskardes7427 Ай бұрын

11 November Monday, after a weekend full of unhealthy food (including today..) I am happy to meet you at the mat today Maddie! Somehow this excercise is not 45 mins, it literally feels 15-20 min to me! Thanks !!

@meliskardes7427 Ай бұрын

16 November Saturday. Laid down the mat as I woke up because thats what you make people do w your vids Maddie! Thanks

@meliskardes7427 Ай бұрын

8 November, idk how but with some good + less-carb meals I can see a slight difference in my body within 10 days. Thanks Maddie, this work out is my new obsession!

@amandamedeiros1774 5 күн бұрын

Post some more of this, Maddie, please! This workout is perfect ❤❤

@unconsciousss 2 ай бұрын

Perfect timing! I was trying to get myself to do something (10pm here), then I saw this one. I love your workouts girl!!! 🌸🙏🏻

@amyvanmeijl 2 ай бұрын

Loved this one! Would also love to see some with 45 mins of the training, and warm up/cool down on top of that (so it’s a full 45 min of weights) ☺️

@toricantspell 2 ай бұрын

Loved this workout and in general love these longer strength wrokouts!! Thanks so much Maddie!!!

@julianamartinez9737 2 ай бұрын

perfect workout!! it flew by! definitely some intense movements but breathing and moving slowly helped!

@anicolea Ай бұрын

This was perfect!!! Probably my new favorite full body strength workout of yours! 😍 hope to see more of this style in the near future! ❤️ thank you!! ✨

@rangequeen Ай бұрын

Love love love! Def in my top 3 of your workouts!! Thank you, Maddie!! ❤

@wendyharperjones757 2 ай бұрын

Another excellent workout Maddi. Love the warm up and cool down being included too. More like this please.

@zaynabt 2 ай бұрын

loved the slow workout with heavier weights!! want more plssss

@maloudeluca8309 2 ай бұрын

I really enjoyed this one. was intimidated by the length, but in the end, I was able to push through it without getting frustrated. thank you! ❤

@terrilayman6589 2 ай бұрын

Perfect - just right amount of time with warm up and cool down as bonus. Please more like this and less shots.

@lisaclark8259 2 ай бұрын

Great work-out Maddie! I like the included warm-up and cool-down. Cool soundtrack, too. Thank you

@19FizZ91 2 ай бұрын

I have been with you from the start! From complete obese beginner. Now more athletic with a love for weights, i found the pace challenging, i felt the aches next day inlcuding my glutes woot! Would vote for another another 45min full body weighted, as i will wear this one out soon! Ha

@juanapazduranona1557 2 ай бұрын

Yes! Just what I needed

@silverwoodadventures8818 2 ай бұрын

Fabulous. Love the 3 rep routine. More of these please amazing lady 😀 I'm buying more weights!💪🏾

@abbynichter9682 2 ай бұрын

fav format!! would love body part specific workouts including warmups and cooldowns :)

@kapyachatupa128 2 ай бұрын

Love full body workouts,thank you Maddie 💞

@nidhidubey97 2 ай бұрын

Thanks dear, and I hope you will keep on adding such wonderful workouts in our routine . Really loved it ❤️

@joannachazo3647 Ай бұрын

Thank you for your videos! I am not a gym person so your workouts really helped me. I wish you're shipping to the Philippines though!

@mari-louboily-turmel2610 2 ай бұрын

I see a lot of « more 45 minutes work out »… don’t know if i’m too tired ahaha or too buzy but the 30 minutes are my favorite ! I work out every day but I like it when it’s fast! But, of course, when it’s MadFit, I love it anyway and I Will do it! Thank you for your wonderful work out, they are my favorites !!! Sorry for my approximative english😅

@hengwin Ай бұрын

I refuse to do anything over 30 mins...35 if I really have to. I will still try this one only because I figured 10 mins will be warm-up and cool-down but I'm not making it a habit haha.

@madieg 2 ай бұрын

just started working out again so this was definitely a CHALLENGE! gave it my all and completed :-) feeling great

@deborahmuhammad7574 2 ай бұрын

Yes! I would like to see more like this. 30 minutes and up workouts, please!

@silviatermine5361 2 ай бұрын

This is EXACTLY what I needed! I love you so much thankssss

@robyn3232 2 ай бұрын

Thank you! 20 to 40 minute workouts are my sweet spot :D

@sahreshkhan4912 2 ай бұрын

That was a very nice workout, please make more of these. Your doing a great job and I really appreciate your explanations of how form should be at each step 😊❤️👍

@ds-7108 2 ай бұрын

I love that the warming up and cool down was included ❤️ Nice workout even for beginners

@judemacintyre6572 2 ай бұрын

Love this workout! Perfect mix of all body parts for all over tremble at the end!!🎉

@zaynetdinovaulyana6241 2 ай бұрын

U r one of my favorite sport influencers. Thank u so much! I joined this workout

@meliskardes7427 2 ай бұрын

14 October 24, I am back after a month long break. Thanks Maddie that was a nice re-start for me!

@jo6386 2 ай бұрын

I love that the warm up and cool down are included!

@KR-kr3pj 2 ай бұрын

Maddy I loved the push up resistance band tip! Great workout!! Thank you!!

@ninaabel6385 2 ай бұрын

The tip with the band for the pushups was super helpful!! ❤ I usually struggle to do the pushups for the whole period but with the band I did and it still definitely burned

@MelisKardeş 16 күн бұрын

6 December 2024 Friday night. This work out changes my mood so easily. Thanks Maddie, love you❤

@ds-7108 2 ай бұрын

Love this one!! Please make more workouts like this with a warm up and cool down 😄

@vidhyarathinam7442 2 ай бұрын

Perfect !!! Could you upload exercise video for pushup coz your split exercise video geared myself to do it regularly

@babyjane-o2o 2 ай бұрын

Great! Love how the warm up and warm down were included!

@meliskardes7427 6 күн бұрын

16 December 2024 Monday, thanks Maddie that was so nice! My aim is to do this workout 7 days in a row this week, lets see if I manage that!

@andinifrizky 2 ай бұрын

THIS IS PERFECTTTT💖💖 longer workout, warm up & cool down included, full body strength💪

@beckytaylor6885 2 ай бұрын

Great workout! When doing the skull crushers, my dominant arm was MUCH stronger than my weaker arm. What do you suggest to help with this so that both sides are getting an appropriate challenge?