15 Min Full Body Workout I With 1 Dumbbell I Stay Fit in Your 50s!

[@jonp.6759]

I love full body workouts!! Thanks for sharing.

[@jmcontrol6667]

It is my pleasure :)

[@helenlewis5590]

Recently discovered you and just did this workout - the first of your workouts I have tried. Will definitely be doing it again. For the last 2 years plus I’ve been doing the workouts of another KZbinr who specialises on menopausal women and have had impressive results 💪🏻, especially for a woman fast approaching 62!! In addition, I have lost nearly 20kg over the last 3 plus years, mainly by going gluten free, grain free and refined sugar free. Would still like to lose another 10kg but am in no rush. I have some limitations with joint pain and reduced joint mobility although that too has improved gradually since the start of my fitness drive. With this workout my left knee 🦵was a bit painful. May be I need to look at getting some sort of knee support? Thank you 🙏🏼 for making these workout videos for people like me to do at home. Much better than going to the gym where I was once laughed at and made to feel unwelcome.❤️

[@jmcontrol6667]

Thank you for sharing your experience,very inspiring 😊🙌, specialy to hear about your results ! You are great ! And keep moving forward. About your knee cant tell, maybe of wrong movement or mayby something in your joint.Take care and I think any protection is good,why not to try...I wish you to stay fit and healthy 🥰

[@tammycovell805]

Can’t wait to do this workout!! I’ve been adding more weight workouts in and I love it!!! Thank you so much for your amazing workouts ❤️❤️😘

[@jmcontrol6667]

Thank you ! It's really good decision and I'm very happy you feel good and liked ! Keep moving😍

[@Mirage_Mach5]

Thank you so much for these workouts!

[@jmcontrol6667]

You are welcome my friend 🥰🙌

[@izabellawolska806]

I'm starting now.💪Let's do it.

[@jmcontrol6667]

💪💪🥰

[@debbielegaki1266]

Thank you so much for your workouts...

[@jmcontrol6667]

You are welcome 🥰

[@mindy...]

hello need to modify and try to just stand

[@jmcontrol6667]

Feel free to modify any exercise,safety is first 😍

[@wandabravdica7779]

広めてください」、