17 Min Arm Workout With Weights I Stay Fit In Your 50s!

[@michelleaune6095]

❤ thank you. Have a blessed day ✨️

[@jacquelinecook569]

Really enjoyed this one, my arms are telling me they've had a good workout. 😅 Brilliant music as always!

[@francesponte5573]

Love it, can’t wait to add this to my routine once I am able to, I’m sticking to your stretching and beginners classes at the moment. I’m so grateful for finding you on here and instagram. I’m 51 and currently having chemotherapy for stage 4 breast cancer. I realised that I need to start at the beginning again and slowly build up to your more intense workouts. I am no longer able to jump around like I did when I was younger and before this most recent diagnosis (3rd since 2012). I feel so hopeful that I can eventually get my fitness back and feel great with your help. Your emphasis on low impact exercise makes it feel far more attainable and realistic. Thank you so much for sharing. Xx

[@jmcontrol6667]

Thank you my dear friend💞I'm so glad is helpful for you. I'm so happy you feel better and that yor day by day getting stronger! You are doing so well, I'm very happy for you 💞🥰

[@sukhi6400]

Hi there, its better when you have the rest for 15 secs for each repetition. So people can follow your instructions easily. Thanks.

[@donnamulcahy9223]

Just found this workout - LOVED it! Thank you! That was a great workout and the 17 minutes went by so quickly! Can't wait to do more of your workouts. Hope to look as fit as you!

[@jmcontrol6667]

Thank you,Im, very happy you like ❤️ and feel free to repeat the workout as much as you feel you need! And enjoy the others workiuts as well 💞

[@lululove6175]

What size weights in lbs were you using?

[@elainehopkins7904]

Loved this workout. Definitely felt that my arms have had a good workout. Can you tell me what weight dumbbells are you using in the video? Thank you for your videos

[@jmcontrol6667]

Thank you so much 🥰 ,I'm very happy you liked. Exactly here in this workout I used 4 kg of dumbbles in each hand 💪

[@lululove6175]

@@jmcontrol6667what is that in pounds

[@mariellevandendijck6069]

Thanks i l🧡ve it

[@jaigobinroxanne6356]

Woww very good

[@lululove6175]

Too many reps ……heavier weights, less reps