20 Min Body Sculpt Workout I Stay Fit In Your 50s! (with or without weights)

[@MacyTaf]

Please share more of these longer workouts. This one was great!

[@jmcontrol6667]

Thank you. I'll do my best 🥰

[@lucianacorp6081]

HI JM, found you via Instagram and loved your vibe. Exactly what I’ve been looking for ( menopausal with auto immune challenges) - perfect. Deep gratitude 🙏🏽 💕

[@jmcontrol6667]

Awesome! Thank you so much Luciana 🙏🏽

[@lorilayne7175]

Love your workouts!!!

[@jmcontrol6667]

Hey Lori Layne! Glad you like them 😊

[@Loyal2one]

This is just what I needed! I am really enjoying your workouts! Thank you 🙏🏼

[@jmcontrol6667]

Glad you like them!

[@judithglasser3072]

These workouts are so effective,I just did the arms for beginners. Fabulous and tomorrow will try this one out! Thank you, by the way, what is your name? Where do you shoot these super videos, it all looks so nice, exterior and interiors are pristine, calming, look so neat!

[@jmcontrol6667]

Thanks a lot for such nice feedback 💞.My name is Jolanta. I'm glad you liked it. This video was filmed in Lithuania, my home town Palanga. In general, I travel a lot and do videos in different places 🥰

[@Looloowa74]

Thank you 🙏

[@jmcontrol6667]

My pleasure 🥰

[@mariellevandendijck6069]

hey nice workout I am grateful. Is it important how much weight to strengthen the skin of the arms or is the exercise sufficient in itself? have a nice day Marielle

[@jmcontrol6667]

Hello, thank you. In this workout I don't recommend heavier than 2 kg weight, optimal would be 1,5 kg of weight. Wish you the best!🙌