15 min Full Body Yoga | Strengthen & Stretch | Slow Flow For All Levels

Welcome to this 15 minute yoga session designed to strengthen and lengthen your entire body. This slow flow practice is perfect for all levels, providing a balanced workout that will leave you feeling centered and refreshed. Roll out your mat, take a deep breath, and let’s flow together. Remember to listen to your body, move at your own pace, and enjoy every moment on the mat!
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@BigCheeseRumble]

That was very good, Uliana. You give clear instructions. I love how you incorporated some cat/cow movements into the puppy pose. Namaste.

[@yogawithuliana]

Thank you for the feedback!

[@user-lr1zu7pr5t]

Enjoyed your class very much, Uliana. Glad I found you on the internet. I also liked the one other class that I watched yesterday. Thank you very much :-)

[@vijaysinghdesimone2337]

Excellent yoga practise; we never get bored with your yoga classes. Many thanks Uliana and we hope you are doing well during your pregnancy. Many blessings for a healthy, happy and blessed New Year.

[@Safa.art3]

Thank you so much ❤

[@bradharris771]

Wonderful way to get back on the mat after an extended amount of time away. Thank you friend 🙏

[@jeffreyzimel2546]

Great way to start my morning. Ty

[@yogawithuliana]

Good morning and have a great day :)

[@shanachelich2782]

Aaaah… I feel so much better now! 😊

[@vijaysinghdesimone2337]

Good afternoon Uliana, I saw this yesterday, but decided to wait and have Marc join me in this new upload for which we both thank you for your efforts and expertise. Thank you so much for all the new yoga classes with a different spin which we never know if we'll like them; WE DO SO MUCH. For me personally, doing yoga with you has ENRICHED MY LIFE IN VERY MANY WAYS. I have osteoarthritis/osteopor. and my dr. always put limitations on my yoga practise (never paid too much attention to them); I knew better and I was right. I just did a bone density scan and I was able to reverse full-blown osteoporosis to osteopenia with yoga/low impact aerobics/98% veget. diet and supplements. And, would be remiss of me to not say, YOUR STANDING YOGA ASANAS PLAYED A MASSIVE PART IN MY BONE DENSITY😹😂💖🧡🙏

[@bernardinepatterson5441]

Thank you for making this easy to do!

[@caprimoon888]

❤❤❤❤ this one as well . Thanks so much. Quite strong and not too long. I love short practices practices. Anything from 15 - 45 mins

[@yogawiththetimelessrunner4367]

Thank you! This is one video that I keep coming back to time after time. it hits all of the notes for me!

[@julesrobertsyoursocialpa4364]

Ahhh that was awesome!!! ❤❤❤

[@carolewelsh599]

That was fabulous, great work xxx

[@carolevalentine208]

Great yoga intro 👏 thanks

[@pampoush3578]

Thank you!

[@clc7378]

🎉 TY!

[@oostanks8015]

Thank you, that was great.

[@cristiancarcalete9737]

Great . Thank you Uliana

[@tyharness2527]

Thanks uliana great class

[@karenp.6159]

Thank you✨

[@javiersanchez8440]

Excelente 🩷

[@kelvinhenderson5637]

Great class

[@yogawithuliana]

Glad you liked it!