15 min Gentle Yoga Stretch | Full Body Tension Release | No Props

Start your day with energy or relax before bed with this gentle 15 minute yoga session. You don't need any special props, just some space on the floor. Enjoy!
💌 Sign up for my newsletter 👉 www.yogawithuliana.com/newsle...
🙏 Support my work: buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithuliana.com/25-beg...
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 KZbin Gear 📷
- Sony Alpha a6000: amzn.to/3NXtj2G
- Tripod: amzn.to/3Hf0NHx
- Blue Snowball Mic: amzn.to/39eE7uI
- Music(referral link): artlist.io/Uliana-3476087
Website: www.yogawithuliana.com/
Instagram: / yogawithuliana
Facebook: / yogawithuliana
Pinterest: / yogawithuliana
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@quietcomfortasmr]

Thank you, Uliana, for all of your wonderful content. My husband and I have been practicing with your videos every morning and every evening before bed since May. This spring my husband experienced a severe manic episode and was diagnosed with Bipolar 1 disorder. After the mania subsided, he went into a period of depression. To help get him moving and provide some routine, we started doing your videos each day and they helped us both so much physically and emotionally. My husband had never done much yoga before and now it's something he really looks forward to. For the month of August, we have been doing one of your 30 day challenges every morning, we've really enjoyed it and plan to do the others. You have become a part of our daily routine and we're both very grateful to you. Your calm manner and direct explanations of the poses are very helpful to beginners, and I recommend your channel to people all the time. Thanks for reading this long comment, just wanted you to know how much you have helped my husband in his recovery and you've given us something fun and uplifting to enjoy together. You are making a big difference in people's lives with your channel and I'm sure there are many others like us, who might not always comment but are benefiting from your videos every day. Thank you for all the work you put into your channel, sending you much love and gratitude! xoxo

[@yogawithuliana]

Thank you so much for sharing your story! So glad to hear that yoga has been helpful for you during tough times! I'm always amazed and inspired when I hear how transformative the consistent practice of yoga can be. It's reminders like this that motivate me to continue teaching and creating :) Wishing you both the best and keep practicing! 🙏

[@amandabradley3749]

Thank you for this I definitely needed it thank you so much you’re the best yoga instructor out there

[@tasneemmithawala2016]

Thank you ❤needed this today. Any building tension and anger just vanished after 15 mins. Thank you xxx

[@autienelle]

Wonderful way to wind down at the end of my day. Thank you!

[@kelvinhenderson5637]

Love Gentle Yoga!

[@FelipeEpaminondas]

this is what i needed after a long day at work, thank you!

[@uvdur]

uliana, I would never think that I'd be into yoga, you're the best!

[@spencerdeluce6742]

Thank you very much for this practice. You’re a great teacher and I always feel well guided and safe when following your videos😌 They’ve helped me a lot, and I really appreciate you sharing them with us❤️

[@YogawithLunaThai]

I really love these gentle stretches, thank you for wonderful yoga video 💖💞

[@amberlee6307]

I did this after my workout and before bed. Very relaxing. 🥰

[@lindaplumb8388]

Thank you Uliana, I have been ill since Sunday, this was so a lovely gentle stretch to start my day. Perfect 🙏💗xxx

[@denisescott3846]

I enjoy your videos they are very helpful 😀 enjoy your day!

[@stdew07]

🌟 Following Uliana since she had below 1000 subs. Her videos are so good and calming 😊 Miss her vlogs though. Hope she gets back to vlogging in future ✨

[@yogawithuliana]

Oh wow! Thank you for sticking around and supporting for so long 🙏

[@stdew07]

@@yogawithuliana I found your channel while searching mixed couple vlogs. Don't think the Yoga channel was even started then. I think you were doing your certification from Rishikesh back then 😊 Time flies.... So happy seeing you grow so well. Thoroughly deserved...

[@mariarusso2531]

thank you for this practice, Ulliana, perfect as a Supermoon ritual to unwind and ground

[@BigCheeseRumble]

Thanks, Uliana. I love how you add these differences to the twists. Namaste.

[@yogawithuliana]

Glad you like them! :)

[@purplemonsoon8376]

Thank you! This is great for when you don’t have loads of energy x

[@maryellendanforth4568]

Thank you! I enjoy your yoga practice 😊

[@annsmallman8939]

Loved this. thank you!

[@tyharness2527]

Thanks uliana.

[@flowwithali]

Love your content! Just subbed looking forward to this class. I’m a fellow yoga instructor/creator & I found you from Pinterest 🎉

[@jennifertaylor9385]

This felt so good!! 🙏

[@andreasemetas3047]

Very nice ❤

[@claudiaburnett3066]

Thank you!

[@julesrobertsyoursocialpa4364]

Wonderful!!❤

[@Dtothe1000th]

Thank-you for making yoga practice easier ❤

[@Safa.art3]

Great exercise❤

[@711493]

Thanks

[@karenp.6159]

🙏

[@user-de6ho5dc8i]

🤗🤗🤗🤗🤗

[@vijaysinghdesimone2337]

My super star yoga teacher...good morning and many thanks for your time. Lovely new practise and one never knows where you are going when you send us a new upload. We stayed with it and then ended our practise with your 20 mins. standing hatha yoga. Since I found your channel and have been following your guidance, my yoga practise has been consistent (my aurveda counsellor asked me to do 4-5xs yoga a week) and your guidance have helped me achieve this goal. I bow to your good heart and namsste💚🥀. PS. Marc, my spouse would like you to do some guided pranayama before practise, if possible.

[@yogawithuliana]

Thank you so much for your kind words! I'm truly honored to be a part of your consistent practice. As for the pranayama, it's been on my mind for a while now. I was even thinking to do a mini introductory pranayama series this year but had to postpone it due to some personal circumstances. So, hopefully, next year! :) Warm regards to both you and Marc! 🙏

[@vijaysinghdesimone2337]

Thanks for your time and support in keeping us on the mat, Uliana. Looking forward to autumn and doing pranayama with you. FYI: sometimes I am amazed at how the Universe connects kindred spirits and I bow to your good heart. Whatever you are dealing with, am sending you loving-kindess, compassion and healing.@@yogawithuliana

[@clc7378]

🎉 Thank You!

[@JR-ck2lr]