15 min Yoga Stretch For Desk Workers | Relief from sitting all day | After work yoga practice

Stuck at your desk all day? Try this 15 minute yoga session to find some relief! In this practice, we focus on the areas of the body that tend to get tense and tight from sitting all day like wrists, shoulders, hips and back. Enjoy!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@kelvinhenderson5637]

I enjoy your classes Uliana! I always post about it on Social Media.

[@andrewkincare1916]

Awesome as always! Perfect for after work, thanks.

[@bhawnasharma1297]

wonderful sequence. give more such short strtches🎉🎉🎉

[@seniorskater3866]

Yes I did enjoy it. That move in the squat where you bring one leg down and touch was a new one. Whooweee but I love it !!!!

[@viktoriiasabelnykova6902]

Felt really good, thank you!

[@user-oy5gy6pb3v]

Ваш английский сейчас и 2 года назад это 2 большие разницы! Так держать! Спасибо за практику.

[@shanfazelbhoy9491]

Very nice, definitely enjoyed the class. Thank you.

[@MyGarima123]

Really enjoyed doing it it was super relaxing

[@helen8258]

I did this one post surgery and it was just right, perfectly gentle 🧘🏻‍♀️

[@serinalee8206]

Really enjoyed the shoulder stretches and overall just felt great thank you❤

[@Safa.art3]

Thanks ❤

[@tyharness2527]

Wonderful, thank you

[@autienelle]

Felt amazing after a long day at the desk! Thank you!

[@clc7378]

🎉 TY!

[@andreasemetas3047]

Perfect during break when working from home. You are great Uliana 🧘🏻‍♀️

[@JMM-lo1wf]

Very nice!

[@ZARCLONIA]

I still can’t get into child pose. I am able to the other ones but I still can’t sit on my calves. But this routine has been helping me feel better

[@AmitBag72]

❤