15 Min Hatha Yoga for Beginners | Beginners Yoga Routine | ChriskaYoga

[@victoriawalker6174]

Thank you, wonderful ❤️

[@jenniferbyrd2396]

This is a great way to start my day. I’m a beginner and appreciate your videos.

[@Dogtrainerlife]

Thank you I really enjoyed this practice

[@victoriawalker6174]

Thank you. wonderful Wednesday Yoga❤️

[@joannabeck5143]

Am a total beginner so easing myself in gently with your short beginner videos. Enjoying very much especially this one. Just wanted you to know and say thank you. Xx

[@yogateachermom]

You're so welcome!

[@marybroadwell7799]

That was very nice ! Thank you , very meditative.

[@donnacorsi445]

Great practice

[@MindMender1]

great great class for someone who's been out of the practice for a long time.

[@tanujpanwar7549]

Great ✍🏻️. Nice information ✍🏻️

[@Busybuzzzz2010]

Thank you......simple and relaxing.....great video

[@loubruno797]

Very nice class to get a quick yoga fix!

[@justdoit6315]

Thank you 💙💚🧡💜❤💛

[@catizma1]

I really like your channel and have practised along with many of your beginner videos. You have a very clear way of describing the positions so that I don't constantly have to get up from the floor to see what position you are in and whether I am doing it correctly. Many thanks for your calm presence!

[@altavocad0]

Just discovered Hatha yoga this morning! I loved this video. Thank you 🙏

[@starlettevance3933]

I really enjoyed this 15 minute yoga class!!!!

[@kelleigh5157]

Thank you 😊💓

[@StyleandExpect]

These are my favourite yoga vídeos ❤️ thank you!

[@yogateachermom]

Wow, thank you so much!! 😊💛

[@edmepagan6116]

Love your class! I’m your new student. 🙏🏽🥰🧘🏽‍♀️

[@brittrussell]

Thank you for offering something very simple for beginners! I personally pause the videos to stay in the stretches longer for flexibility going forward. I level myself up to your more advanced videos as feel necessary. Thank you for what you bring to this world, your gifts matter...

[@virginiahopkins4823]

Thank you for sharing these beginner sequences. Your gentle technique and clear instruction create a wonderful and inclusive environment for inner experience thru conscious movement 🙏💚🙏

[@Studiomagnificience]

I just loved this ..... Thank you

[@georgia1590]

Thank you for that :) I found that the audio was a bit quiet but it was a nice gentle start to my day!

[@lorac1568]

Beautifully video. 🙏

[@artemiswilde3939]

I don’t have a lot of time most days and I have to say this was perfect. Namaste 🙏

[@tinayoung9344]

I loved this. Thank you!

[@yogateachermom]

You’re welcome!! :)

[@shikharupadhyay7435]

I love the way you do yoga

[@mementomori9687]

Thank you for this. Just a quick question, how will I improve the flexibility and elasticity of my knees? It hurts so much when I stretched it.

[@YogawithRachel]

Hey there! I really love this space that you are using to film your videos! It is so gorgeous! Thank you for the wonderful practice!! 😊

[@yogateachermom]

Thanks so much, Rachel! I actually filmed these at KZbin! I have to find a new place to film now that everything is closed, but I have a few more of these pre-filmed coming up in the next couple of weeks 😊

[@YogawithRachel]

Yoga With Christina - ChriskaYoga - Wow, that is really neat! It is hard when everything is shut down right now. I am happy to hear that you have some more videos ready to go! I will watch out for those videos! Take care!!!

[@laurisigerson7230]

Can you do some longer classes ?

[@yogateachermom]

Hi, Lauri! I do have several full length classes here: kzbin.info/aero/PL5Wo8yYFvpspFq9lCg_5ZCePiB5utFXLE and I have ad-free full-length classes on my membership site: chriskayoga.vhx.tv

[@trulyblessedby3]

Is there another starting position if you cannot cross your legs due to having two full knee replacements

[@yogateachermom]

Try elevating yourself instead so you can keep the knees straight or straighter if you are still able to bend them slightly. You can start in a chair or sitting up on folded blankets and pillows. Hope that helps!!