15 Min Low Impact/Beginners Rebounding workout to Build Confidence on a Jumpsport Fitness Trampoline

[@christinacyrus3824]

Thank you. 71 years old, over weight, tired all the time, dr said exercise, low impact. This looks perfect. I can do 5 min at a time and gradually build up to the whole video.

[@sanfranfitness]

No problem Christina and actually over the next month we have two workouts coming out that are perfect for beginners at a much slower pace. So be sure to look out for those. The first one is on 16th July 😊

[@christinacyrus3824]

@@sanfranfitness I will be looking forward to those workouts. My son says your never too old to start good habits. Thanks again.

[@sanfranfitness]

@@christinacyrus3824 I totally agree and we have a lot of our followers who are 65+. I look forward to you trying something different. In the meantime ill send you the link of some shorter workouts that are really nice to start with as well.

[@sanfranfitness]

@@christinacyrus3824 kzbin.info/www/bejne/f5KreI1rrsyrias

[@sanfranfitness]

@@christinacyrus3824 kzbin.info/www/bejne/qWnKemCll5aCrq8

[@annmariegorton6889]

I have been rebounding (beginner) for over 3 months and have watched numerous beginner workouts but couldn't complete any of them; till YOURS. I am 67 and have some arthritis and aches and pains but I loved being on the rebounder. Please, Please add some more 15min. beginner workouts; maybe geared toward seniors (over 60). Your teaching is GREAT!

[@sanfranfitness]

Thank you Annmarie I’m so happy you can bounce with us. I will definitely get some more of these put out for you. Thank you so much 😊

[@tinaturbin67]

For someone who's been rebounding for years, this is a great recovery, light day routine. I so appreciate you taking the time to create this. I don't want to go hard all the time. This is terrific!!

[@sanfranfitness]

Thank you so pleased you enjoyed this class

[@shazrutherwood7595]

For a complete beginner and being very overweight...this looks like something I can actually do. Well at least build up to. Thank you and please do more of these 😀

[@sanfranfitness]

Shaz Rutherwood I’m so pleased you can try this out. With a lot of our videos you can adapt things to your own pace. Please don’t give up you have got this 👍

[@siobhandeguerin9221]

I am overweight as well but you’ve got this. She clearly has videos for every fitness level and the ability to know how to modify these moves for those of us that are new to this. I am 5’7” and 250 lbs. I am also 65 years old! So if I can do it I know that you can!

[@QueenofmeKatt]

Bloody bloody bloody fantastic! Thank you, thank you thank you such a great workout in 15 minutes. I can't believe it, I put one 16 ounce bottle of water in each hand and I bounced higher and it is amazing. I am sweating as if I'm standing outside in a rainstorm hallelujah Happy bouncing 🎉🎉🎉🎉

[@sanfranfitness]

That’s brilliant well done for being so creative

[@sherryjimerson3983]

This is great! Please do more for beginners!

[@sanfranfitness]

Sherry Jimerson so glad you enjoyed it. Thank you 😊

[@jeffersonbyron3494]

a tip : watch series at Flixzone. I've been using it for watching a lot of movies these days.

[@jadscott2585]

@Jefferson Byron Definitely, been watching on flixzone} for months myself =)

[@anthonyh4609]

Thanks for this, I find it helpful and relatable. Am a new starter and want to get fitter.

[@sanfranfitness]

Lovely Anthony and welcome. We have lots of different levels in the beginners category so check through that playlist to see what suits you as you are starting out. Good luck and we are here if you need any help 😊 Claire

[@siobhandeguerin9221]

Just received my rebounder a few days ago and I just completed my first beginner workout with you. I think I had to stop once but it was to just regroup and follow the rhythm. Thank you so much for including us beginners who are not yet advanced. Fortunately for me I was accidentally led to your channel. This was fun! Love your channel and your accent is so cute! Thank you for not overwhelming us beginners, this was on point. Love you and your channel thank you 🙏.

[@sanfranfitness]

Oh wow this is wonderful and I to am thrilled you came to us by accident 🥰 We have a beginners playlist if you check out playlists at the top of our channel, so hopefully we can entice you to work out with us again 😉 Thank you so much and have a lovely weekend.

[@costalittle2130]

Thank you!!! I have just started working out and had struggled to find a good beginner video. Please keep them coming. Amazing thanks

[@sanfranfitness]

You are welcome. I have a few more so look through our bounce fit playlist and you will find more beginners there. Thank you for watching and we upload a new video every 2 weeks at the moment 😍

[@fabiolaesparza7671]

Muy agradecida de que subas vídeos para principiantes. Son mis vídeos favoritos, nadie explica mejor que tú.

[@sanfranfitness]

Fabiola Esparza ahhh muy bien y muchos gracias 😍

[@sanfranfitness]

Fabiola Esparza ahhh muy bien y muchos gracias 😍

[@StoneHavenStudio]

thanks...lovn it 65 yrs...

[@sanfranfitness]

Thank you. Please check out our beginners playlist for more classes like this

[@sarahrogers7055]

Brilliant - just the right amount of challenge for me this morning, also good fun with a nice bit of variety. You have a lovely teaching style!

[@sanfranfitness]

@@sarahrogers7055 thank you that’s really kind of you 🥰

[@hunter75ify]

Thank you for giving of your time. I love your videos, there my favorite!!!!!

[@sanfranfitness]

You are so welcome! Thank you for watching

[@jessicavines5204]

I think its good for a beginner level and being over weight i feel the burn and sweating already i will have to just do the first 5 min until I can do more. I love that this type of exercise isnt so hard on the joints. Thank you. As a mom with a child who has a leukemia diagnosis and 2 other young children its hard to get moving but glad i found my little trampoline that I can have indoors and kids use it too!

[@sanfranfitness]

Hi Jessica thank you for joining me today. I actually have some other newer workouts that might be better suited to you at the moment. You can find them in the beginners playlist and the pace of the workout is a lot slower with maybe simpler moves. I hope these help you. So sorry to hear about your child I really hope he/she recovers. Stay strong and glad you can use exercise as you time. 💕

[@HeLena-sr9pf]

Lots of Love from the Netherlands, I really love your workout for a beginner like me;) Thank you🙏🏻

[@sanfranfitness]

Absolute pleasure and thank you for watching ☺️

[@MrsCalabresesTeachingChannel]

About 10 minutes into this I start to hope for the end! Great workout though for me! Thanks!

[@sanfranfitness]

Oh dear that’s not a good thought 😆 we have some new beginners workouts that are of a slower pace with simpler moves, so see if they are more suitable for you. You will find them in the beginners playlist and have been released in the last month or so

[@devonscott4690]

Used to attend your classes back in uk 8 years ago, after 3 babies I have recently started again and love it just as much!

[@sanfranfitness]

Devon it’s so lovely to hear from you and thank you so much. Wow 8 years ago seems a lifetime but sounds like you have got your hands full. Love that you are back on the rebounder. Thank you and please keep in contact 💕 Claire

[@paweladam25]

Hello Dear! That is an AMAZING workout!!! I bought a rebounder last fall but haven't really created a habit cause there are very few good workout out there. Yours are the absolute BEST!!! Thank you so much, sending love from Warszawa, Poland ❤

[@sanfranfitness]

How wonderful and thank you so much. I hope you enjoy exploring our beginners playlist and trying a lot of our newer workouts to. Enjoy 😉

[@iabram8993]

Just bought a bungee rebounder and have found you. I'm from Hertfordshire, UK. You and the workout is ABSOLUTELY FANTASTIC. I've looked at a few of your videos now and intrigued to see some in UK and now you are out of the country. Love the outside feel. Looking forward to doing many many more when confident. xx

[@sanfranfitness]

Thank you we moved to Mexico last year so hence the beautiful outside space. We now live in the jungle. So pleased you have found us and are enjoying the workouts, thank you 😊

[@pammystace1953]

Just received my rebounder ( not a very expensive one but may move up when I get better). Best tutorial I have found by far. Good fun ,

[@sanfranfitness]

Thank you 🙏 we have lots of great beginners videos that we have added to recently so check those out as well and you can adapt them to suit your level

[@djo988]

This is great-I'm fit and stopped running post cancer. I walk 3-5 miles daily and add this with HiiT and weights plus yoga a few times a week. LOVE the bounce back cardio!!!!!!!!!!!!!

[@sanfranfitness]

Excellent it’s great to hear you are enjoying the rebounding. It’s great for all over cardio and toning 😊

[@ailsajones4508]

Thank You, this was great for me starting to do rebounding again it has been nearly two years. I use to following along your classes before best on youtube Im glad I found you again.

[@sanfranfitness]

Thank you Mary and it’s good to have you back. I’m sure you will see we have a lot of new content so be sure to look through the playlists at the top of the channel now for all the bounce categories we have. 😍

[@mazsroy9]

I like the extra instruction. New to this. Thanks ❤

[@sanfranfitness]

@@mazsroy9 great 👍 we have some wonderful beginners style classes in our beginners playlist so enjoy exploring

[@forvalsa]

Thank you so much! Ps. What a view!

[@sanfranfitness]

Thank you 😊

[@MoraiBear]

OMGs I cannot tell you how much I needed this. I have just started rebounding and have been feeling a little discouraged because I'm not ready to jump high yet. You are so awesome and encouraging and empowering. Thank you so very much for this video! I'm on my way to check out more!

[@sanfranfitness]

Thank you Jeni and it’s so lovely to hear you enjoyed this. We actually have a wide range of low impact and beginner style workouts in our beginners playlist, so definitely check them out and see what you like. It’s really important to us to make our workouts inclusive, so I look forward to hearing your progress. Good luck Claire 🥰

[@chrissyp1019]

I was so not in the mood for a workout this morning so decided to do this beginner one just to get my body moving. It was perfect, and I added weights to increase the sweat a little. Just what I needed on a tired day. I look forward to more of these for those days when we're so NOT motivated to exercise but force ourselves.

[@sanfranfitness]

Well you did it and that’s half the battle! Well done and glad you enjoyed it. Maybe try the one I did for the menstruated cycle. It’s actually really great for those days when energy is low 😊

[@unamexicanaeneslovaquiamex7034]

Amazing, after being away from the trampoline this workout was very much needed. I shall use it for a while until I am ready to move to a longer workout. Thank you

[@sanfranfitness]

Superb and thank you. We have many great beginners style classes to try and all of different speeds, so enjoy 😉

[@mjudge07]

tried many beginner classes ... enjoyed this the most ... thank you

[@sanfranfitness]

Thank you 🙏 we hope you can explore our beginners playlist as we have a lot of variety in that category. Thank you for working out with us today

[@leeann6107]

I just showed my hubby this video, to get him started on rebounding. Have a great week!!

[@sanfranfitness]

Oh wow that’s so exciting. You can do our couples workouts soon 😊

[@leeann6107]

@@sanfranfitness We can because we have two rebounders!!

[@sanfranfitness]

@@leeann6107 omg you are going to have so much fun together 💓

[@ML-cb7ii]

another A+ video always a "go to" when you're feeling down and need a boost

[@sanfranfitness]

Thank you so much that’s wonderful to hear 🥰

[@marinasweeta7983]

You are the best, and your dog 🐕 is so cute! 😍

[@sanfranfitness]

Thank you 😊 so glad you liked this one and Mocha the dog

[@jrowlove7328]

You are the best! Please keep them coming. Thank you.

[@sanfranfitness]

Zero Connie ahh thank you. We will don’t worry 😉

[@chrissyplanteater2892]

Just ordered mine can’t wait to join in x

[@sanfranfitness]

Oh how exciting I hope it comes soon for you. Be sure to check out our Beginners playlist as we have so many newer ones that really focus on slowing things down to get to grips with the basics. Keep in touch on how you get on once it arrives 😊

[@markleitch7641]

Good music and instruction thx. Moving up a notch next

[@sanfranfitness]

Excellent well done 👍 look forward to hearing what you choose next

[@hollywaddell6727]

Adding my comment here rather than on the original thread in case it may help other beginners. @SanFran Fitness, I DID slow the video down to .75% timing and it made it less intimidating to try to keep up the pace while getting familiar with the various moves and the transitions through the 4 programs. Thanks again for the tip to take it slower. And it didn't even make me giggle to listen to your instructions in slurred motion ;) .

[@sanfranfitness]

😆😆 yes there is always that chance I’m afraid. Hopefully it will help for now and you can increase the speed soon a little so I sound a bit more normal 🤣

[@heatherframpton9693]

Thanks for this rebounder workout for me to add to my collection. 😁 I am a brand new subscriber.

[@sanfranfitness]

You are very welcome Heather and I hope you enjoy seeing what we have to offer. Providing variety in levels of intensity and style of workouts is very important to us, so we have categorised everything to hopefully make it a lot easier to navigate around our channel. Please be sure to use the playlist button at the top of our homepage to make your choices easier. If you have any questions then please get in touch. Good luck Claire 😃

[@joygordon1138]

I thoroughly enjoyed this workout. I am 76 years old and have loved using my Rebounder daily all through lockdown ! I would appreciate more of this level which is suited to my years and ability. Thank you so much for bringing such fun into rebounding.

[@sanfranfitness]

Thank you for joining me Joy. I have a new low impact/ beginners circuit coming out soon, so I hope that will be up your street. Have you checked out our beginners playlist at the top of the home page for a couple of other workouts like this?

[@joygordon1138]

@@sanfranfitness oh that sounds great. I shall check them out - thank you.

[@hollywaddell6727]

Joy, your comment gives me confidence to get on with the rebounder. I'm 65.5 yo and couldn't afford one with a stabilizer bar. This gal shows the basics in such a way that I may get the hang of it.

[@sanfranfitness]

@@hollywaddell6727 yes you must try it and did you know that you can slow down our videos to a pace that suits you?! See the video at the top of our homepage.

[@hollywaddell6727]

SanFran Fitness Oh, hey! I do that for some speakers who talk too fast for me to catch all they say, but I hadn't thought of doing it for exercise routine tempo. Thanks for that piece of advice. I will try that, as I work to build up my balance & confidence.

[@thejenniferdiamond]

After a long chiropractic appointment yesterday to help me get back to being pain free this was a great way to restart. I am continuing to work on my proper form amd technique. Thank you as always!

[@sanfranfitness]

Excellent and glad to hear you are sorted. Maybe try out my low impact workout on my series 21 workouts. I think it’s day 18 and it’s perfect for beginners or for wanting something that is about going back to basics kzbin.info/www/bejne/qWnKemCll5aCrq8

[@catrose6310]

I'm so grateful I found this gem today. Feeling fatigued, but wanted to move my body. This was great. I love how EVERY single time I do a rebounding workout my mood lifts. Thank you!

[@sanfranfitness]

Thats such great news Cat and thank you for pushing through the tiredness.

[@momochago2136]

Great vídeo. Love that you encourage all throughout. You dont count. The fact that we have 4 tracks motivates me because i know where we are and where we are going. You explain the big picture and help with details and adaptations.

[@sanfranfitness]

Thank you I’m glad you enjoyed this video. Please check out the other beginners workouts in our playlist 😃

[@TheMoonDiamond]

This one is perfect for those low energy days. It gets your body moving and ready to take on the day’s challenges-even if you don’t want to.😉

[@sanfranfitness]

Denise Prell exactly. Use as you see fit 😃

[@melsmith3875]

So true, I felt so sore this morning and wasn't going to do anything but now after completing this I feel open and energized and ready to take on the day!

[@nazcaz1]

Loved this workout . ❤

[@sanfranfitness]

Thank you. We have lots in the beginners playlist to enjoy

[@mindbodyspirit22]

Loving your workouts. This was the second one I tried...looking forward to doing another one tomorrow! Really appreciate you posting these. Many thanks!

[@sanfranfitness]

That’s great and thanks for coming back again. We have a new 21 workout series starting 21st jan for 21 minutes each day, so stay tuned for that 👌

[@francesandrews5506]

Thanks Claire Back to basics helped after a long time not doing bouncefit with you 😀

[@sanfranfitness]

Great to have you back. Hope you enjoyed the class and well done xx

[@francesandrews5506]

@@sanfranfitness loved it, I forgot how much energy I get after but I felt the aches on school run this afternoon lol

[@sile8389]

This is my 4th week rebounding and I’m loving it. I loved this video. I’m currently doing 35 min workouts and looking forward to more. I’m telling all my friends about rebounding.

[@sanfranfitness]

That’s wonderful and well done. We have such a huge selection of workouts available so make sure you use the playlist button at the top of the homepage so you can search the style of class you enjoy

[@cynditracy240]

I’m so excited to start rebounding. Thanks for helping ease me into it with these beginner videos 😊

[@sanfranfitness]

Thank you Cyndi we look forward to bouncing lots with you to. ❤️

[@margienegri1210]

Thank you for this it was great. I used to jump like a maniac on my jump sport, but after hurting my back I've had to be very cautious. Your beginner class are really helping me to get back on.Thank you!

[@sanfranfitness]

That’s great that you are still able to bounce and hopefully going back to basics for a while will help. Good luck ❤️

[@leodegreeff]

Wauw, the best! Indeed great video when you don’t feel so strong and motivated. But I grabbed my dumbells and ankleweights and the sweat is running you guys! 💖 Thank you for keeping us feeling strong and healthy love 🙏🏻💪🏻🌈

[@sanfranfitness]

Brilliant and well done for adding in those weights 💪

[@suzu363]

Thank You, this was great. Perfect not just for beginners but for a recovery workout. I live in a very hot climate which makes it difficult to walk and workout outside. I would love more of these lower HR almost like a LISS workout. 🙏🏻💞

[@sanfranfitness]

SuzyQ Umrysh don’t know what LISS workout is? But very pleased you found this useful 😊

[@iabram8993]

@@sanfranfitness Low Intensity Steady State

[@amyrosenberg2549]

I recently purchased my first rebounder. I’ve already done your beginner part 1 - 4 and they really helped me get acclimated. I just finished your 15 minute beginner workout and it was awesome. Even though it says beginner, it depends on what you put into it: my heart is pounding and I am sweating. Thank you so much for your fabulous videos. I am a new fan and I plan on continuing to work out with you in the New Year🥰

[@sanfranfitness]

Hi Amy that’s great to hear and yes you are so right, all our workouts can be adapted for intensity depending on how much push you use through the mat. I look forward to working out with you lots. Happy new year 🥳

[@angelaalmeida2734]

Thank you so much for the workout

[@sanfranfitness]

Angela Almeida pleasure, thank you for watching

[@themakedamethod]

great workout - thAnkh you - blessings !

[@sanfranfitness]

@@themakedamethod you are welcome. 🤗 we have lots more like this in our beginners playlist

[@themakedamethod]

@@sanfranfitness will continue to check them out!😎

[@miguelmacedo1595]

Muchas gracias diariamente veo tus videos todas las mañanas ❤️ me encantan los ejercicios

[@sanfranfitness]

Oh wow perfecto y muchos gracias por ver 🤩

[@rachelcopeland898]

Great video - thanks, just done it outside enjoying the sun. Starting to feel more confident :-)

[@sanfranfitness]

Excellent and I bet that was so nice to workout outside!

[@Marleema]

This was great to get me started! Thank you!

[@sanfranfitness]

Great work. Check out the rest of our beginners playlist for our other videos that you might like. All the bounce videos have been categorised now in playlists at the top of our page 🥰

[@chrissyplanteater2892]

Done my first session today loved it x thanks 🙏

[@sanfranfitness]

Wonderful and thank you for joining me. We have recently added some wonderful beginners classes to our Beginners playlist, so please check through our playlist categories, so you can really find the classes that will suit you. Always here if you need any help. Claire 😊

[@janewinchcombe2561]

Hi I have trouble with my calf's after having knee replacements 6yrs ago I am going to try your way no jumping and see if I can get thru the routine Thanks for your lovely video ❤ Jane NZ

[@sanfranfitness]

No worries. We have easier workouts that I think would be better for you to try. Please look for our step by step series, our bounce for lipedema and our plus size class. These all have no jumping if needed and the pace is slower and more manageable. Let me know if these suit you. You can find them all in our beginners playlist

[@janewinchcombe2561]

Thanks SO much 😀

[@MiauxCatterie]

i enjoyed this but i feel like your rebounder has a faster rebound than mine does bc the up and down movement for mine was twice as slow as yours and it made it hard for me to do the movements in step with you. but i did them at my rebounders pace instead and tried not to feel inadequate, haha. i've had one for years but broke my ankle right after getting it. then i lived in a studio apartment where i couldn't set it up for ages. someone i watch recommended your channel today so i took that as a sign and decided to try this out. thanks, i'm going to try to be more consistent. my pelvic floor, ankles, quads, and digestive system need this pretty badly even though i go hiking fairly often.

[@sanfranfitness]

MiauxCatterie hi there what sort of rebounder do you have? If it’s a bungee cord see if you can tighten the cords underneath. With ours that’s what we managed to do in order to stick to the pace we had been used to on our spring trampoline. But I know some bungee rebounders don’t have this option. Fingers crossed yours does and it will help. Thank you for watching and I hope things get easier as you get back into the rhythm of it all. 😊

[@barbarasouthard191]

Your rebounding videos are my favorite on KZbin! ❤️ i particularly love the 30-45 minute straight cardio ones. 🚴🏻

[@sanfranfitness]

Barbara Southard thank you that’s wonderful 😊

[@nelled6240]

Thank you

[@sanfranfitness]

@@nelled6240 you are welcome 🙏

[@karendyba5213]

Thanks for that one really enjoyed it

[@sanfranfitness]

Wonderful. Thank you for watching ❤️

[@amyrosenberg2549]

I made this my own and upped the intensity. I love the beautiful scenery behind you. I did a lot of legwork today so I needed something like this and it was perfect❣️

[@sanfranfitness]

Well done Amy, great job 👏

[@olympiakaralekas1693]

thank you!!!!!!

[@sanfranfitness]

Pleasure 😊

[@mlewis6977]

This was my second rebounding exercise session - this was great!! I followed it with another of your 15 minute videos. I’ve been struggling to get back into exercising after the autumn/Christmas slump but this has got me moving again! 😁 thank you!!

[@sanfranfitness]

Great job and thank you for watching.👍

[@pamelabellino2171]

Excellent, I recently pulled my rebounder out again, this was a great workout. I paired this with your Day 5 rebounder workout.

[@sanfranfitness]

Pamela Bellino that’s great to hear and double bubble on the videos to!!! Well done

[@genesis8256]

Thank you 🌻

[@sanfranfitness]

You are welcome 🙏

[@andreav318]

This music sounds like something you would hear at an 80s roller skating rink ❤️

[@sanfranfitness]

Well I hope that’s a good thing 🤪

[@andreav318]

SanFran Fitness it is 😂 I had a much needed laugh thanks 🙏

[@sanfranfitness]

Andrea V you are very welcome 😊

[@Rose-hw3dm]

Loved it . Was that a fox crossing behind you?

[@sanfranfitness]

I don’t know. It could have been one of our dogs. We have 6 rescues and one is called foxy because she looks just like a fox

[@debbiehollingshead]

Even fun for non-beginners. Just do your own thing/level!

[@sanfranfitness]

Well done Team 🙏 thank you to Dave to for being strong

[@debbiehollingshead]

@@sanfranfitness, thank you! He sure missed your workouts!

[@Alloy-p3u]

Don't understand why so many intense workout rebound videos are titled as beginners workout. Are they trolling us? Not this one, it's truly beginner friendly

[@sanfranfitness]

@@Alloy-p3u oh good I’m glad you enjoy ed it. Please check out our beginners playlist as we have more like this and also easier if needing a low low impact class

[@marviedouglas7375]

First time. This will be a repeat

[@sanfranfitness]

Wonderful and thank you. We have plenty more beginner style workouts in the beginners playlist, so enjoy exploring 👍

[@michaelmarzella5460]

What I love about my new BCAN 40" trampoline is that the instructions kzbin.infoUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.

[@sanfranfitness]

Perfect. If you need just 5 min classes then check out our Mini Moves Series in the workout series playlist

[@jrobbx]

Great begging workout for 15 minutes.

[@sanfranfitness]

Excellent I’m glad you liked it. We have a new beginners circuit coming out in May so stay peeled for that 👍