15 min. Mini Trampoline Exercise Workout with bellicon®

Ideal for beginners, in this video you will learn some of the basics of trampoline exercises and rebounding workouts.
Guided throughout, this workout video will give you the confidence to take your rebounding forwards. The trainer trains on a bellicon® Premium 125cm.
Bouncing on a bellicon® trampoline has proven itself to be an incredibly simple and at the same time enjoyable way to exercise. With their patented, highly flexible bungee rope ring suspension, they differ like day and night from the widely-used, known mini trampolines with metal spring suspension. The incomparably deep in the mat reaching swing and long brake path enables on the one hand a very effective, eccentric muscle training, and on the other hand an ideal, aerobic cardio vascular workout without the danger of reaching critical impact levels.
This complete, moderate stimulation of the muscles, metabolism as well as heart and lymphatic circulation, connected to exercise joy and relaxation, is the best prevention against many so-called national diseases that are afflicting more and more of the population:
● Excess weight and digestion problems (activation of the metabolism)
● Neck and back pain, tension (muscular relaxation)
● Stress and depression (relaxation through the natural "cradle" reflex)
● Concentration difficulties (stimulation of blood supply and circulation)
● Equilibrium problems (excellent balance training and fall prevention)
● Allergies and lymphatic blockages (lymph drainage through muscle "pumping")
● Osteoporosis (exercise that works against gravity)
Please note:
Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any other bellicon exercise program.
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For more bellicon® videos, visit: video.bellicon...
If you have any questions we will be happy to help: [e-mail]
#Rebounder
#Rebounding
#Mini Trampoline
#bellicon

[@jawadmajeedahmed6933]

What I love about my new BCAN 40" trampoline is that the instructions kzbin.infoUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.

[@reboundingjoy]

Still loving this one :)

[@jilldaltonnyc7545]

Love my Bellicon. I use it every day.

[@luckycee5892]

Fantastic video. Warming up, excercises and cooling down. Excellent. Well done. Thanks a lot. Lucky

[@rachaelbignell5276]

Really enjoy this workout because its short with intensity intervals great for someone with a short attention span just when your getting bored you hit the warm down segment

[@jilldaltonnyc7545]

I purchased a bellicon 3 or so hears and use it everyday. I love it and this is a wonderful little workout. Just remember you have to change the bungi cords as they wearout. I do it once a year.

[@jilldaltonnyc7545]

I love my bellicon and use it every day. Great workout tool. I love this workout as well.

[@redredrubyred9]

Great tips. Love the music

[@normahull2985]

I am 69 and 5'2" and love my bellicon. I would encourage anyone considering buying to get a larger unit than the 39" especially if you are taller than I am. If I had it to order again I would get the 44". (Especially if your grandchildren want to bounce with you.) It would be nice to see and experience the different sizes before buying.

[@DawnFallon]

Great video (especially as my Mac does not have a DVD player in it!) - and I'm loving my Bellicon!!! I hate exercising, but this has made it fun and I look forward to my 15 minutes every morning before breakfast! I have learnt these moves by heart now and the video helps to make sense of the wonderful chart that comes with the Bellicon which is good as a memory aid. I confess I find the music accompanying it rather uninspiring - though it has good pulse throughout to match the pace of the exercises, but its very monotonous on just one or two chords, however now I know the moves by heart I often just do it in silence! But i might create my own playlist one day :)

[@Enke796]

Looks like a lot of fun.

[@cacaovanhouten]

I have purchased a Fitness-Mad Studio Pro rebounder, and have been using this excellent warm up introductory video for this first week - it seems really well paced for me, and not too ambitious (late 40's, don't want to cause an injury!!) . My question is should I be bouncing on the heels and flat of my feet or on the balls of my feet? My rebounder feels quite hard and unforgiving on my ankles at present, maybe I am just not used to it. Any advice?

[@ghadisjahimi]

Mooi opgezet Remy..erg mooi , eenvoudig en natuurlijk.

[@ramankalsi]

So good

[@raulchris2903]

Awesome great video!!!

[@reneebee8693]

Great, calming workout. I loved it.

[@Jennifr1966]

For those who are leery that a personal trampoline can work, consider kids on a trampoline. We had a full size once my daughter was constantly on. Then we moved. Not only did she QUICKLY gain weight, I noticed it began in her abdominal area. My theory: the trampoline was keeping her ab muscles tight. A personal trampoline will offer the same effect, but in a gentler manner. For instance, maybe you already do Jumping Jacks. Doing them on a personal trampoline will be less impact while also offering more force and balance.

[@judeegan6601]

I have hypothyriosism and now my levels are fine,so,I have just purchased a bellicon...love it...but I am on a mission to loose 20lbs,can you advise an excercise dvd..im doing the warm up everyday,and also mergeing into a raw food diet and I may well do a juice fast for a couple of days,wanting to detox...any suggestions would be much appriciated...Happy Swinging !

[@Tanja-yl9nv]

Perfekt, macht Spaß und tut gut

[@PhantomDan07]

Is great, very complete, just what I was looking for :)

[@tompeters838]

Your video is great....................loved it!!

[@reboundingjoy]

We love our Bellicons ! Awesome !

[@belliconGmbHenglish]

@TheMyangeleyes: Try to do the training with sport shoes. After a while you may try to do it barefoot but only for a few minutes. The fascias in your feet have to get used to the tension on the bellicon mat.

[@cegielka13]

Kupilam; juz ciesze sie na te cwiczenia :))

[@nguyenangphat9434]

it very good

[@smr144]

I wish bellicon would upload more of these vids on youtube. For the money I paid for mine, come on...

[@helpfulnatural]

Can't you use any rebounder workout videos, whether they're produced by Bellicon or not??

[@PRonYouTube]

@@helpfulnatural these are really good though

[@jonioestreich121]

Under the video, it says this is. 44” with strong cords. In the commentary, it says the cords are lighter. Which is it?

[@cathiken]

It doesn't matter, as the cord strength is based on the weight of the user and intensity of their workouts. It's different for everyone. I have a mix of strong and med cords on mine so that it works both for me and my husband. Your Bellicon rep should be able to help you.

[@juikja]

Made in Germany.Enough said!

[@haiderali6766]

Windows Sux xxx

[@megaPnanda]

This is incredible! What level would you say this routine is? Beginner, moderate, intermediate? Thank you!

[@belliconGmbHenglish]

Hi Jyoti N. We would say that this routine is shown with intermediate intensity in the video. You may do it moderate as well: just bounce less intensive (jump not so high).

[@megaPnanda]

Thanks! Will you be making more videos like this in the future? I love the ones available with a subscription on your website, but everything about this video is perfection! Please make more like this!!

[@belliconGmbHenglish]

Videos like this are not so easy to do. So we will not make a lot of them. But there are plans for a new workout DVD for later this year. This might be the right one for you...

[@PRonYouTube]

What do the letters on the left hand side represent?

[@PRonYouTube]

Figured it out: Power, Cardio, Flexibility, Balance, Relaxation

[@wingsonmyback1]

I am in Hawaii and want to buy one, where can I order one of these??

[@windydawn58]

Can you tell me what size she is working out on? The 44" or 49" one?

[@nedanenadic5Rhythms]

This is 44

[@jaxxon98]

It says 125cm (49") in the description.@@nedanenadic5Rhythms

[@blekheart89]

hello!this exercice does slim the tummy?reply thanks!

[@belliconGmbH]

valentina didi Jumping on your bellicon® trains every muscle of your body, your abs as well!

[@goscott444]

valentina didi My personal testimony, not trying to upstage the Bellicon YT channel. Bellicon will give you the most intense ab workout possible with the twisting motion + you can do "cannon balls" that is jump into the air and grab your knees! Your stomach will sweat if you can keep it up. I have a Concept2 and it takes about 45min to start sweating in my abs. With my Bellicon it only takes about 5min. I love the DVD that comes with the Bellicon, the music is much better than in this video, and the girl Fayth is and expert if you can keep up with her! :D REV18

[@belliconGmbH]

@windydawn58: Our workout video features the bellicon with 44" (112 cm) diameter.

[@judeegan6601]

For a female 5ft 4 tall and weight of 10st 4 what size belicon and what colour bungees would be needed...Thanks

[@aminashrestha6759]

👍👍👍👍

[@sharonmerriman1985]

What size Bellicon is this?

[@lumagg3210]

What parts of the body are workingout ?

[@jilldaltonnyc7545]

It works every cell in the body.

[@belliconGmbHenglish]

@mooninheaven: In this video are used the medium bungees (blue clip)

[@bestbuy4yourself]

You can buy on line.

[@belliconGmbHenglish]

You can order at bellicon-usa com

[@Jennifr1966]

Can the Bellicon be folded to be put away?

[@belliconGmbHenglish]

+Jennifer W To realize a maximum stability there is a bellicon with foldable legs but no one with a foldable frame avilable.

[@arnelarsen891]

+Jennifer W I have the folding Legs. Bellicon is definitely a solid choice. I guess it's a drawback not being foldable, but I'm very happy with mine. Glad I paid the money for quality.

[@Jennifr1966]

Thank you for your comments. Now come to think about it, it makes sense to not fold. After all, if it can fold, it could also possibly collapse!

[@vidhichauhan4054]

Jennifer W 📢🃏🃏🈷☢️🔒☢️🈷🏴📳☢️📳🉐🏁🏁🏁📍📍📎

[@rechristian1003]

Right now it's 🇹🇩🇧🇷🇹🇩

[@jmk1962]

Good video for learning the moves but the music is so boringly repetitive you can't listen to it for long.

[@SnowdropWood]

The annoying synthesizer sounds in the background made the video unwatchable.

[@Glory12blossom]

Dude, I've found tons of people who've lost weight from this over the Internet. You aren't searching properly.

[@sheelaghchipman7964]

N

[@lisagordon6355]

creepy music creepy monotone voice

[@DANIELLECAMASTRA]

E

[@lachlanwashere1279]

E?