Full 15 Minute Morning Rebounding Workout with Fayth Caruso

[@annmariemart]

Really excellent workout. I love how you start the workout right away and give explanations as we're moving. Thank you!

[@SierraHillbooks]

I love these fast, easy workouts Fayth. It’s a joy to start my day with you on my rebounder.

[@kaepeach7588]

While I have a Bellicon membership online, I love to come here too see what is available and try. Faythe is always a breath of fresh air ! Nice little am pick up when groggy workout.

[@krawlb4walking802]

Thank you for these rebounder exercises. Very helpful.

[@lauchzwiebel]

Fayth, thank you to remind me to be gentle with my self, now after the workout, I have faith and a filled up heart

[@tayet6875]

This was so fun and easy to follow. I could modify some moves to fit my beginner level. Thank you for the smile comment. I felt immediatly taller😊

[@artpimentel5244]

What I love about my new BCAN 40" trampoline is that the instructions kzbin.infoUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.

[@belliconusa]

so glad to hear!

[@leahmiller128]

Great workout ! I am a beginner and this was not too difficult but very energizing ! Thank you so much Fayth🙏😃

[@sharonjames5606]

Fabulous workout, thanks so much Fayth. Hard to find with music I like. Really appreciate the effort to put this out for those that don’t have rebounding classes available to us and the location is so beautiful. Cheers from Sharon in Perth Western Australia

[@michgrl29]

LOVE any Bellicon workouts by Fayth!

[@themakedamethod]

lovely workout - thAnkh you !

[@belliconusa]

Glad you enjoyed and thank you for bouncing with us!

[@aleighz65]

Thank you, Fayth. You are the best.

[@etherealdeal1792]

Thank you! It’s amazing how energizing the bellicon is. I bounced instead of more ☕️ and felt great. Also, when it got cold my lymph node got swollen. Bouncing diminished it back to normal size! Amazing. More videos please!

[@libertyfirst4083]

I love that you're barefoot. Seeing rebounders in sneakers just baffles the heck outta me! :)

[@reefprayerresin]

- Yes, this is a first for me! I've only ever (since the70s) seen people wearing joggers when bouncing on the rebounder! I was looking here specifically for a mention of this - So it's not a complete no-no to use bare feet?

[@libertyfirst4083]

@@reefprayerresin Wearing any type of footwear aside from socks with grippers on them is nonsensical to me. Shoes prevent the feet from working at full capacity -- to strengthen them, as well as to enable better balance overall. Just my two cents. That's why I was so pleased to see Fayth barefoot.

[@reefprayerresin]

@@libertyfirst4083 - I’m such a barefoot kid, even at 65, so this news is so freeing and makes so much sense to me.

[@jadex38]

Beautiful outdoor scenery! Great little wake up workout!

[@heatherjorgensen1998]

Thank you, this workout is helping me build up!

[@5thBeatle]

The background music should not be as loud as the person talking.

[@essentialadvantages6790]

Can't wait to try this workout! I do all different types

[@ritajohnson4126]

Just discovered this. Fantastic! Thank you Fayth! Please post more videos.

[@AngelicaLopez-yi6oy]

I really appreciate this workout!! Great little pick me up...thanks for getting me moving! :)

[@gonewiththekale]

Like a short mid-day break! Loved this and love my Bellicon🌟 What a gorgeous garden you get to bounce in🙌🏼🌿🐸

[@thoralder4963]

How wide is the circumference on this model

[@Coffeeismyhappyplace]

What is your bungee strength here? Strong?

[@belliconusa]

Those are medium bungees!

[@CharlesLing]

Good 15mins exercise, subscribed🎊🎉👍

[@ladydi12450]

Omg! I want that trampoline....😱

[@patricia19551]

Thanks so much.

[@suederstine6349]

Yeah! I love fresh, new workouts for the bellicon. I LOVE my mini tramp, thanks for the workout. I'd would love to see workouts posted more often 😉

[@adrianablessed-51]

which model is this please?

[@elizabethjames4962]

It is good that so many people are jumping on the band wagon now to make the rebounder better known; however those who are better and more thorough teachers, who intimately know their product, deserve, in my opinion, the most accolades. David Hall is such a person and a very thorough teacher. I would give him the highest points for excellence and thoroughness in understanding what the Cellulizer does and how it works. This Bellicon rebounder has studied and duplicated the technology of the Cellusizer presented by Dave Hall. but no one has shown the depth and width of understanding that Dave Hall has shown. His knowledge of anatomy and physiology is far superior to any other person's presentation that I have seen.

[@sovex1492]

love your videos!

[@mysurefoundation383]

Thank you Fayth ... I thoroughly enjoyed the video. Your location is so beautiful !! I'm considering purchasing a bellicon and needing to decide on bungee strength. I'm 5'2" and 110 lbs. Would medium bungee strength be good ? I have a tender knee and would like low impact. What are your thoughts ?

[@belliconusa]

Nice to meet you! We checked with Fayth and she wrote: "Thank you so much for your kind comment and for bouncing with me! I would recommend Strong bungee strength so your knee has a little more stability, this is what I'm bouncing on in this video" Happy bouncing!

[@mysurefoundation383]

Thank you greatly 😊

[@belliconusa]

🤩

[@mysurefoundation383]

@@belliconusa It would be helpful to know her weight in this video. I could go back and watch the bounce with this weight in mind. That would help me decide better. Thank you again.

[@belliconusa]

Hi There! Please email or DM us at [e-mail] and we can help you choose the best bungee strength for you! 🙂

[@ladydi12450]

What size is your bellicon,please? It looks pretty nice size🤔

[@lorenawolfman9333]

What size mat surface is this? What is the total height of the frame?

[@ابوخالدعبداللطيفابوالشيخكن-ص8ج]

The best like is flying from Jordan and from the bottom of my heart to your eyes and nicest like and deserves to be watched and admired and watched and may Allah last the communication between us and you

[@cb7324]

Hi, (!) What size if your rebounder? I noticed your arms reach easily to both sides. (2) How do we figure out the "right size" for our arms to reach both sides? Thanks.

[@belliconusa]

44 inch would be a great way to go!

[@emmasue4181]

thank you

[@belliconusa]

of course!

[@gbslingvast]

what size is this u r using to be able to do yoga as well

[@jewellevy]

Glad I bought a rebounder with huge metal springs Arizona dry climate would weaken those bungies in a few months. (Rubber bands, strapless bras, stretchy bracelets and elastic waisted pants don't last long in this climate)

[@1pfennig]

I just bought a Bellicon Plus, I need the handle bars. Do you have any videos for seniors; I am a beginner needing exercise for my health. I would like to see a video on the Bellicon Plus. Thanks

[@justine9980]

What strength are your bungees?

[@estherhattori5263]

Trampoline how much ?

[@suehamblin9652]

Can you tell me what tension you are using on the bungee cords?

[@belliconusa]

Fayth is using the STRONG bungees on this bellicon!

[@suehamblin9652]

@@belliconusa Thank you! I bought my bellicon back when the strength of the bungees was categorized by the color of the metal clips on the bungee chords. My clips are yellow. I don’t remember what strength that color was. Would you be able to tell me? I am looking for a softer bounce. Thank you for your help.

[@belliconusa]

@@suehamblin9652 yellow clips: strong bungees. Here are all of them listed: - silver clips: soft - blue clips: medium (that might be the one for you!) - yellow clip: strong - red clip: x-strong - green clip: ultra-strong

[@belliconusa]

Here's where you can order them: www.bellicon.com/shop/us_en/configurator/bungee/index/

[@suehamblin9652]

@@belliconusa Thank you! That’s a big help to me.

[@robertobobby7646]

Best buy good weight lose

[@yusefatan6979]

What's the size of your rebounder?

[@hlb0111]

Can you lose weight with a rebounder workout? I'm recovering from sprained rotator cuffs - is this ok to do?

[@Cc-nj2zm]

What size is this rebounder?

[@johncasoni4379]

What is the diameter of that one?

[@brandijonason2983]

Anybody own 8" legs model? Do you like it using stronger bungees?

[@theway9197]

It would be great if you could produce a music free option. Faith is such a good instructor but the music detracts from her workouts. It is always really loud and really annoying.

[@belliconusa]

We appreciate your feedback!! ❤

[@pascalnichols7759]

THe music is quite distracting at around 6minutes

[@fotogirl65]

Whomever typed the words really messed up a lot. Someone should proof read before making it public. Just my 2 cents worth.

[@annetteestrada54]

This feels more like a morning mellow tone wake up, not WORKOUT

[@terrykelly5496]

How many times do we need to hear BELLICON. So annoying.

[@Jellybean05100]

🙄

[@carolbunten6386]

Free content! Your not paying for this great workout. Gratitude, peace & love.

[@tompugh2592]

PLEASE, turn the music off, we have our own music playing.

[@jacomienrozendaal5188]

the music is soooo annoying

[@robertobobby7646]

Trampoline

[@danieljohnmorris]

What size rebounder is this?