15 Min MOBILITY ROUTINE FOR THE PRESS TO HANDSTAND // Follow Along

[@davelis333]

When everybody keep doing the same old staff you just gave us exercises I have never seen before. My body is surprised and I thank you for it. You deserve much more recognition

[@MOVEBLOCKS]

Thank you so much 🧡

[@user-xe7ne1hj8d]

No one is talking about that gorgeous thumbnail!!

[@НінаІльченко-ы9к]

Thank you? I like it. I’ll repeat these videos🥰

[@acrobyalf]

With your charisma everything looks so easy and fresh! Thanks a lot

[@quynhbui5866]

Really enjoyed your exercises, thank you so much for putting this together! 🥰

[@SonyaParra]

Love this. The move with the straddled legs and parallel arms- side squat is so tricky. I really struggled on that one and can't wait to get better at it. Had to use my hand to lift off. Thank you for your workout.

[@singcheongyip738]

Love Your Work Out Liza Thanks a lot!!!!!!!!!!!!!!!!!!!!!!!

[@travelandroll]

You’re the best! These exercises are perfect. I’ll see how many times I’ll repeat these videos to get to the press handstand. Thank you!!

[@mgr.dagmarsemerakova8240]

I am glad you are back!! Love your workouts!!Thank you

[@adam.motions]

Amazing, thank you! 🙏

[@cbgbstew4072]

This was excellent. I’m looking forward to the day that I can do these even half as gracefully as you do!

[@MOVEBLOCKS]

I’m sure that day will come soon 💪🏽. Just practice consistently and you will get there.

[@hummakavula1304]

I did it! Yeah!

[@MOVEBLOCKS]

So happy you did it! I hope you enjoyed it as well!

[@tropicfootballk1129]

I’m so glad to see more videos from you😊!!Can’t wait till I finally master this

[@MOVEBLOCKS]

It takes time but I'm sure you are on your way 🤸🏼‍♀🙃

[@shabari2010]

Thank you for this! I agree that my body was surprised and that was a great feeling!

[@MOVEBLOCKS]

That's great to hear! I'm happy you liked it! 😀

[@nagyonbela]

Awesome.... as always! Your videos are very helpful, thank you!

[@MOVEBLOCKS]

Thanks for the support. I'm glad you enjoyed it!

[@antoniuvyg7610]

Halo moveblock this ur real name Semangat ya Salam kenal aku dari 🇮🇩