15 Min Pilates Routine for a Slimmer Waistline NO EQUIPMENT NEEDED!

[@alexandrashagoury5815]

EVERY TIME I do this workout I am so sore! I have been doing it regularly for about a year now, so that speaks volumes. I love this one

[@Harmonyspoken]

Watched this entire video from my bed .. still proud of myself that’s progress lol

[@pilatesbodyraven]

i love this lol. keep watching haha

[@natidiva247]

Lol! I always watch first to see if I think I can do it

[@jasminegallegos2139]

As a mom of 2, I don’t have much motivation or time to hit the gym. So this is really helping me get active even for 20-30 minutes even with my kids running around me . And it makes a big difference in how the rest of my day goes. Thank you!

[@alexianaughton3811]

I love all your pilates contents, you make pilates more fun and relatable (we feel the same pain 😂). Thank you Raven, you're such a gem ❤

[@carinebelle4356]

Totally relate to this comment ❤ Thanks Raven 💜

[@myahood6216]

You said it perfectly! She makes it so fun and relatable!

[@Evemendo99]

I just started Pilates about a month ago and when I’m telling you, YOURE THAT GIRL, I mean it!! You’re workouts are fun, relatable, and so easy to follow!! ❤

[@Chaon_ality1111]

Raven - "It's starting to rain ya'll." Me - "I know you not talking about me sweating?"

[@TheJeharrison]

You are so relatable!!! I love your workouts and your commentary! ❤

[@QueenAthena0903]

Girl this was challenging for a short workout. You had me wanting to give in a few times but I finished! Loved it!!

[@praisesogunbanwo]

I absolutely LOVED this workout!

[@ZahraaSchroeder]

It's more like sunshine pilates here! Doing it all the way in South Africa 🇿🇦 babaayy ❤ keep up with the amazing content hunny 😮

[@jerasiaabelton]

I’m on day 4 of doing two of your Pilates videos everyday and I’m already seeing a significant difference! I’m now forever a Pilates girl🫶🏽

[@crystalnaylor3979]

Do this if you wanna feel humbled. I had just finished a dumbbell leg workout from Juice and Toya and i was like let me finally try one of Raven's workouts ( i have saved them all for many months now lol).... this was hard in the best way! Thank you Raven, also thank you for actually being a human and struggling with us throughout the workout lol. I do KZbin workouts a lot and i have to wonder how the people doing it power through no struggle. You definitely gave me the motivation to keep going. Now that i have tired one i am gonna have to do all of your workouts! Thanks so much Raven! Love from Jamaica!

[@pilatesbodyraven]

Im so glad u finally tried it! thank u!!!!

[@anita565]

Loved it! 🙌🏼😍 I’m 6 months postpartum and 10pounds away from my pre-pregnancy weight! I’ve never done Pilates and you’ve made me love Pilates! It’s definitely helping me😌🤍 thank you for changing my life raven🫶🏼

[@Nightlock2008]

Love this. SO much better than doing crunches!

[@carinebelle4356]

Thanks Raven. I love this Pilate waistline workout, it’s so good.❤ My personal challenge is to do it everyday until the end of the month except Sundays. 5 days done out of 20 days

[@jamaiya7]

Omg how did it go?!

[@carinebelle4356]

I have started doing this challenge 09/05/23 and I’m still going strong 15/06/23. Happy that I’ve remained consistent with my personal challenge of 6 days a week. I also do weight, HIIT and cardio workout 4 days a week. I have visibly slim down & lost 1 inch of my waist❤

[@equippingleaders]

I did this workout yesterday, and it was so fun! This morning, when I woke up, I was like, "Why is my core so sore? Oh yeah, because Raven is helping me get it SNATCHED!"

[@EJW124]

This is amazing Raven! Please can we request some more focused workouts for long sessions I try and do this everyday after work with your older videos and am obsessed! Thanks for your hard work ❤

[@pilatesbodyraven]

yes! i have a longer one that will be out this coming week!

[@Harmonyspoken]

Two weeks later and I’m back and made it through!! Sweating like a doggg but I did ittt see you tomorrow ❤ and thank you

[@evelinmedina5925]

Ms Raven I came for the vibe and left with results ! I love your videos as a mom of 4 it's hard but I enjoy the intensity and simplicity of your vidoes❤

[@pilatesbodyraven]

thank you!!!!!!! its like half vibes but all results

[@adorkable4eva]

My aries queen!!! I'm about to start my restart my fitness journey (after a recovery) so I'm so excited to follow along with your videos!

[@sbasra463]

Love it, it went super fast

[@OhLookYouFoundCristalina]

Your hair is looking so good !!

[@alexandrashagoury5815]

You are the best!!! I love when you post workouts. Please keep them coming

[@pilatesbodyraven]

Ive got lots coming right up!

[@PinkLadyLiLy]

RAVEN! How did you get me sweating in such a short amount of time?! I’m hoping to make Pilates my workout!

[@TheShelby714]

Loved this workout! Definitely going to implement this into my daily routine, thanks Raven 💖 love all your videos, so genuine and relatable.

[@pilatesbodyraven]

OMG thank you!!!

[@harlsss555]

LOVE you & your workouts miss raven

[@cigwe]

Did it 3 times because i wanted to hear you say “Look Ma No Hands, No Toes” again and again 😅😅😅 But wow! My core strength is getting better. The workout got easier by the 3rd time too.

[@pilatesbodyraven]

3 times?!?!? U strong af!

[@cigwe]

@@pilatesbodyraven Summer don’t wait for NO BODY!!! I need this👏🏽Pilates 👏🏽body👏🏽 today👏🏽

[@madysin0329]

You did it again, thank you for helping me move!

[@sbasra463]

You’re awesome, im pilates instructor too and I love your workouts

[@rachr6571]

love it!!

[@aleeshanagle9774]

Love it! Can we get some back focused workouts?❤

[@pilatesbodyraven]

ohhhh yes!

[@KPetersen-b3x]

Really love it! Workouts for the waist are so good!

[@TheGracefulGlowup]

That was great! Thank you. I love your personality 😂makes working out so much fun

[@AmberSeti]

For sure Raven motivated me when I saw her on Love is Blind to try Pilates. I finally did yesterday, it was amazing. And definitely going to do her home workouts. Thanks 🙏🏽

[@pilatesbodyraven]

omg thank you!!!

[@AmberSeti]

You’re welcome and thank you. I’ll tag you on Instagram in 30 days with my results 🤞🏾thanks for the motivation ❤

[@hannahhunt3237]

Loved that. Good on core, but loved the stretch element too

[@vannydakong3012]

Did this yesterday and woke up today wondering why my booty and abs hurt!! Loved it!

[@deantrahollis1279]

That was a great core workout thank you Raven

[@pilatesbodyraven]

I’m so happy u liked it!

[@JaneMacgizmo]

Yup! This one is was awesome. Challenging but sweet!

[@Amek4.7]

Really loved this one, short but so so so effective 😅

[@jadamariea]

Loved it ! Definitely will continue to do this !!!

[@maggysnyder2131]

Love this!! Going to give it a try tomorrow during my lunch break

[@maggysnyder2131]

Update - it made me really sweaty hahahahahha but I loved it!

[@NikiSmiles99]

More like this please!

[@Amek4.7]

STILL my go to quick and effective workout ❤🎉 I’m here a lot 😂

[@mckennanyasanga3001]

Loved it! These short videos that I can do over and over if I want are great! Especially when the countdown is on until the babe wakes up and is crying. So being able to get something in fast and be able to go back to it again later for another cycle, is a yes for me! Thank you Raven. P.s. I'm addicted to the green smoothie. It's my every day breakfast

[@pilatesbodyraven]

This made me so happy!!!! I’m glad!!!!!!! I do it for the mommas!

[@joannavasilakis285]

Thank you Raven 👏🏽♥️🫶🏽

[@Tiffstylexoxo]

Loved this video! Would be cool if you did a whole 45 min intermediate Pilates video!

[@pilatesbodyraven]

agreed! Working on that now!

[@sanssmithy8246]

@@pilatesbodyraven I would die 😫😂🥵

[@nikki_joonam]

Ok I love this one!! When we do the last part how do I prevent the front of my thighs from hurting/cramping

[@indiesuperneogenesis]

🙏🏿thank you needed this

[@mrz.charlez3081]

This was an awesome workout

[@evelynortiz-qe7nf]

I'm gonna try to add it to my daily routine! It was awesome. Thanks!!!

[@rachelalalam3426]

This workout was amazing!! Thanks for being honest with us because honestly dying 😅

[@pilatesbodyraven]

thank uuuu! i really b dead lolo

[@halimamuhammad2765]

Not me almost dying after doing this post cardio. So good!

[@hillaryfuller5204]

Love your workouts! Can we see some chest area workouts?

[@alexandrashagoury5815]

Still come back to this one!

[@pilatesbodyraven]

oooo good to know!

[@sbasra463]

Hey just did this one again, rainy day workout here too (London 🇬🇧)❤

[@pilatesbodyraven]

omg im glad! i love this one! filming more today!

[@jw4385]

I am 💀 but was also shocked when you said we was finished.

[@Des.alexandraa]

This was a good short pilates workout 🖤 i def enjoyed it and next time i am doing it twice 🫡🫡🫶🏼

[@pilatesbodyraven]

yayyy!!!!

[@ROSADIANA-DSB]

Great workout🎉🎉🎉 def can’t do long sleeves😂 you are brave

[@s4hg663ws]

This was amazeeeeee

[@marrinhaskell28]

thank you gal! I am just starting some of your workouts and already seeing results in just two weeks!! for this video the workouts you did i loved but is there any way to enhance it for the core here? only my cheeks were on FIRE

[@sugamehoney]

Loved this workout 🥰

[@pilatesbodyraven]

omg thank you!

[@justine_yo]

thank you! x

[@anjanellfashion]

I love how you start off nice with cat/cow just to kill us and bring us back to life in 15mins.

[@joanecajuste9800]

So good❤

[@sammy6190]

raven when i tell u i was genuinely DRIPPING sweat onto my mat after doing this twice 😭

[@adventureswithashlee]

Gworlllll this was SPICY 🥵 I did it after strength training and my legs were on Fire

[@b00kflyte]

I’ve been doing your workouts for about 2 weeks now, and I can already see a difference in my booty! 🍑

[@claudiabrizuela6598]

I can feel the burn just watching this 😂 I’m mentally preparing myself before physically getting started lol

[@pilatesbodyraven]

i truly died hahaha

[@DeeWilliamsPhoto]

I’m going to do this for 30 days. I’m on day 2 😊

[@daniellemahan3678]

It started raining here as you said it was there! I’m like “maam is she a sorceress??”

[@KaileyRivas]

Girly!!!! This one killed me 😂 i added ankle weights to self sabotage bahahah i loved it!!!!

[@taylorevans4005]

Another banger ❤🎉

[@pilatesbodyraven]

agreed hehehehe

[@thompsonjessicaimani]

Maybe I have bad knees but alot of weight on the knees lol Love your content Raven!

[@sheyannecrowell3655]

Ok help my shoulders hurt SO bad by just trying to hold myself up, what am i doing wrong??

[@pilatesbodyraven]

lay down and do the exercise until you build the strength! your arms will feel it!

[@sheyannecrowell3655]

@@pilatesbodyraven omg! I didn’t think you would respond to me!! You’re amazing, please keep doing what you’re doing 🩷 I’m gonna start following you’re videos and hope they change how I do things in life. Much love!!

[@intentionatalie]

My hips cramped up 😭😂 still loved the workout though !!

[@anac.1052]

I absolutely loved it

[@pilatesbodyraven]

got it!!!

[@XplicitGraphix]

Am I doing something wrong? I do the exercises the way they look and I don’t feel my abs working. I’m sweating but I don’t feel my abs being targeted. Especially the stand and lean exercise. Any tips??

[@akalady03]

What mat do you use? I’m slipping and sliding all over my mat.

[@Andrea00013]

Does this work full body?

[@KaitlynMarcolla]

I think I did it wrong...idk I felt it all in my legs and like hips or butt not much my abs or anything

[@danielaar9219]

Do not do this after weights & cardio I’m deaddddd lol 😅

[@pilatesbodyraven]

oh you were brave cause that sounds very deadly friend hahaha

[@csscott9803]

I can hear the rain.

[@pilatesbodyraven]

It’s so pretty!

[@JulieMarie-c3s]

🥰

[@csscott9803]

Raven, you always bring the humor while kicking butt 😁💦💪🏽

[@preetikarajgariah3952]

Okay BOYFRIEND 🤩🤩🫠🫠

[@Itzzcynthiaa]

Almost threw up 🤍 thanks girl 😅