Beginner Pilates Abs and Core Workout- 15 Min Pilates Mat Workout

[@Amek4.7]

First off, purple looks great on you! Second, I think 15-25 min workouts are PERFECT for the busy girls who want to gain a good workout in a reasonable amount of time! Love your workouts! ❤

[@ebonycoles9162]

I LITERALLY came to write the same exact comment. When a video is 15-20 minutes, it gives me so much more motivation to do it. I'm like, 'OK, I can do this!' Sometimes, I do two in day. @raven Please keep adding these short videos. Me and I'm sure a ton of other viewers will be forever fans. Thank you!

[@kt111__16]

i loooveeee them, perfect for after work when i’m exhausted but need to workout

[@FRANKYGURL]

Agree! This was a good burn within a short time 👍

[@brogannicolemb]

SOOOO grateful for your existence. You've literally got the best energy

[@shannonphillips4263]

That was a great short workout. Now I can get ready for work with a workout done for the morning. Please create more of these. Thank you ❤

[@pilatesbodyraven]

Will do!! Thank you for this!!!

[@annabenson8265]

Loveeee this short work out. More short videos that get the muscles burning! Esp the abs and booty with no props needed.

[@caitlinteallittle6154]

Love this short workout!! Thanks so much, Raven!!!

[@timormoniqueparfaite2338]

Just getting started. About a week and a half in doing only your workouts. Love Pilates. Have done them before and glad to get back in to them and have found your routines

[@jessicajewell9154]

Raven, thank you so much for doing these! I just turned 34 in January and have been wanting to find some form of workout routine to get me back in shape since my knee surgery 3 years ago. My knee took a lot longer to heal since covid shut everything down exactly one week after my two back to back surgeries. Netflix must have been reading my mind and knew I was getting down on myself. I just to decided to start watching Love is Blind one day, and Netflix decided to start me off on season 3! I went to Pilates classes 5 times a week 10 years ago, absolutely LOVED it, and you reminded me of that in the show! I'm sorry this comment is so long, but I really wanted to express my gratitude towards you! Wishing you the best and all the happiness you deserve! 🩵

[@user-sb1rt8hb6f]

Thank god for you. I love the variety of short videos you have that have allowed me to get back into exercising without feeling too overwhelmed. I love how normal you are, it helps it go by so much faster!

[@OhLookYouFoundCristalina]

Thank you for this It’s only my second time doing Pilates ever and I enjoyed this It’s beginner friendly . Thank you

[@pilatesbodyraven]

You're so welcome!

[@bizzyfit2128]

I appreciate the breathing reminders! I like this length workout, because I am more likely to be consistent with these as opposed to lengthier workouts.

[@jaimeyazzie8362]

laughed so hard around 9:20! great workout. And a combination of 15 - 30 minute workouts are great, especially for beginners. also if you could do one that focuses on ankle/calf strengthening. 💛

[@MeetTheDiamondFamily]

loved this! More short but intense workouts please !! xx

[@csscott9803]

I love to see more longer workouts from you. You really make the workout very smooth plus your humor of yours.

[@pilatesbodyraven]

I appreciate that!

[@melissaworleycox7601]

That was great to end my weight work out with your video. I had to modify the end quite a bit but kept on moving!

[@kandiedxo]

Love these short and quick workouts ❤

[@pilatesbodyraven]

Glad you like them!

[@hannahhunt3237]

I love your short workouts. This may read beginner, but this is a sore one in the best way

[@catenotkate]

Love you always this is such a foundational piece for my routine

[@ktaylorscott]

Loooooving these short beginner workouts! ❤

[@claritafernandez86]

Raven ! I started doing pilates this year because of you😊 So glad I watched Love is Blind and discovered your videos😊

[@oliviarustic633]

You’re so fun to listen to Raven! ❤

[@jememe5209]

That was amazing and ACTUALLY beginner friendly. You have such great energy and helpful prompts! Thank you!

[@sandracampbell9880]

Thank you. This was my first class with you. It was perfect. I like the short videos I am , usually, traveling when I do videos. You made it fun.

[@pilatesbodyraven]

yay!!!!! i like short too

[@dakotabristow4083]

Loved this. I can feel the burn from this

[@lucyharris1622]

Thanks Raven, pilates is helping me so much with my surfing!! Love it!

[@skylarwhiteman6985]

Loved this! I literally “rolled out of bed and did it!” It’s tough to find time to work out between work and 2 toddlers but I LOVE your videos and have been doing them for several weeks now!

[@CoveMacDonald]

15-20 minute workouts are great!!! I do them on my lunch and it still gives me time to eat after and chill before work :) thanks raven!!!!

[@trinitytv7_]

Thank you s much! im working on strengthening my core for weight lifting . this is helpful

[@jessyt1992]

Raven!! This really worked my core. Thank you xo

[@is51spartanettes68]

beginner, quick, postpartum!! loved this thank you

[@DoeRaeMe]

First this, then some weights! perfect comb, loving the warmup burn that's totally new to me 2023! I just gotta say Raven, I tried Pilates so many times over and I could never fall in love with them, then I realized it was the trainer I didn't like! You are brilliant, cute, quirky, motivating, inspiring, encouraging, very human and I LOVE that! You are so very relatable to me, and I cant wait to come back to workout with u just to hear what you have to say... I started watching you vlogs too! The way you talk about a pimple- so casually, I'm like" yup, that's my girl", raw and REAL!

[@thetaralee]

Love the 15min ab workouts!!! More please!!

[@tash4837]

This was great ❤ Definitely a great beginner workout that helps you break a quick sweat. I did this in the morning and it was short but effective

[@Porter7317]

Your body is goals Raven! I’m trying to get back into shape it is so hard! This made me sweat just in the short time. Going to start doing this daily! More workouts please! 🙏🏾😊

[@timilehin1787]

love it! more short workouts plss

[@pilatesbodyraven]

got it!

[@hopehansen9315]

Ab work complete! I feel the tension in the double leg drop. Thanks!!

[@ynerome28]

I practice pole dance fitness and im getting to the point where I need a lot of core strength for the new moves im learning. this is the perfect video to add right before I begin practicing to slowly build that strength and prepare my core for the moves. Loved the video, thank you!!

[@nermthegerm90]

Could you please do a wrist/elbow free workout? I loved this one but had to pause my Pilates studio membership due to my worsening tennis elbow and so I've been using your videos instead but having to omit all the moves requiring strain on my elbow!

[@ciaoitsdiana]

I’m so happy you released this!! I’ll be doing this in the morning

[@pilatesbodyraven]

YASSSS LET ME KNOW!

[@ItsRacheal]

Finally feeling my core love these workouts

[@pilatesbodyraven]

i love that!

[@Lexlou9523]

First workout I’ve done with you.. also first time knowingly doing Pilates. This was the perfect length! Really enjoyed your teaching you had words of encouragement at the perfect times that helped me! Thank you 😊

[@pilatesbodyraven]

You're so welcome! this makes me happy!

[@natalieleaf4594]

Going through the video once wasn’t enough so took the recommendation and did the video a second time! Definitely felt it more the second time than the first but definitely worth it!

[@Tiffstylexoxo]

Need more series for 20-30 min full body, abs, booty workouts for intermediate/advanced!

[@karendelegan8304]

This was fantastic. As a newbie, can you give a little more direction on neutral spine vs. spine flat on the mat? I'm not always sure what to do! Thanks for all you do!

[@Shettagoddess]

My first pilates work out, finally, yay. Lol. , Thank you, that was awesome! 🎉💪🏽

[@lovisadahlin1835]

15-30 min is perfect!

[@courtneybechtel7191]

Perfect! Woke up and decided to start today and this shows up! 💪🏼🥰

[@milliefeliciano5703]

great! thank you so much

[@Mew2-c9b]

Loved this!!! Thank you ❤️ slowly bringing myself back into exercise without any crazy hiit workouts just focusing on movement and control and this was perfect!

[@slayer44800]

Imma save this so I can do this tomorrow. Its 11pm right now, but I need this. 😆

[@laurenajkirby]

Advanced this with some ankle weights and 7-lb hand weights. Abs on fire!

[@s4hg663ws]

Loved this!!

[@NikiSmiles99]

This was perfect

[@csscott9803]

9:23 I love that noise of yours, Raven.

[@oliviamorgan5326]

Thanks Raven!💗

[@MeliYT]

Love the goofiness mixed with these short and effective workouts! 😅 It makes everything easier and lighter.

[@rosechambers1164]

as a beginner with a very busy schedule trying to establish a routine this was AMAZING thank you so much!

[@ligzy22]

Loved this workout! Definitely feeling it 😅 Thanks Raven 💕

[@marielarosales8691]

I have been wanting to do Pilates for a while now & I’m so glad I discovered Raven from LIB because GIRL, this ab workout was killer & it only took 10-15 min from my day. I will definitely keep up with Pilates now 😁❤

[@pilatesbodyraven]

im so glad!!!

[@alexism8119]

Just got up and did this! Thank you 😊👍

[@izzy6293]

Love the beginner workout! Did it after my yoga :) mix of short and long videos are a jam

[@JudithHeit]

I liked this one. It was quick and efficient. My core is on fire for sure. Generally I though prefer workouts between 20-25 minutes!

[@amyrivera2874]

Love the short workout in the mornings before work, but I'd also love some 30 mins beginner - intermediate workouts for those work at home days! Thanks:)

[@pilatesbodyraven]

i want to do more intermediate agreed!

[@martatortajada7734]

Love your workouts!! it’s the perfect combination between streaching and strengthening. Also love your attitude. Waiting to see what’s coming 🥰

[@ChristineChang20]

first day back from a 4 week break and damn this really got me! my abs are on FIREEE

[@Bratzmaniac29]

This was amazing! I’m usually very active however I had surgery in August and just haven’t been able to push myself since as my workouts were very vigorous and aggressive but needed something gentle but still intense to ease me back in and your videos have been so helpful in getting me back into my fitness lifestyle! I also find I’m usually exhausted after a workout but your workouts I feel are effective and increase my energy!

[@pilatesbodyraven]

this made my day omg!!!!!

[@jadaperez9595]

Just love you girly! My core has gotten so strong in just 3 shorts week w you

[@pilatesbodyraven]

that made my day wow!

[@sharon6981]

Wow I literally just came on here to search for a Pilates workout for abs, love u ❤

[@samurain4922]

Hello Raven! I watched you on Netflix not too long ago, and I heard you talking about your fitness line and decided to give it a try. I've been in athletics since I grasped the ability to talk, meaning I'm so used to working out in group settings or conditioning/working out because I have no other choice to lol. Now that I am out of high school, I found it hard to find that motivation I had to workout in high school. I say all this to say, your videos definitely encouraged me again! Great content girly! I will be tuning in a lot more. #new-subscriber

[@catalinacarvajallevy3999]

Love all your workouts! Ready for some intermediate 20 min work outs 😅❤

[@meaganmh09]

Love this! It gets my heart beating but not so much that I feel like I’m dying like cardio.

[@marysadanc3]

Amazing!

[@pilatesbodyraven]

Thanks!

[@Theecelyne97]

I really enjoyed this workout, I oddly found myself wanting to work out more.🎉

[@pilatesbodyraven]

thats amazing!!!

[@csscott9803]

13:56 that's a fact, quick easy and roll outta of bed workout.

[@sadafpilates]

Love this 🤩 Thank you for this amazing workout ☺️

[@taylordemee]

this was good! I like a mix of short and long!

[@pilatesbodyraven]

yay! im glad!!

[@kamilyahsudderth7876]

I like short and sweaty workouts! 😅 Can we also have some intermediate and advanced?

[@Antonettesena]

Give us more ❤

[@Cynthiamartinn]

More everything honestly! but also more intermediate 😁

[@pilatesbodyraven]

omg ok!!!!

[@keishacolley9411]

Beginner ones have been great! I couldn’t imagine a harder one 😢😂

[@pilatesbodyraven]

i love that!

[@keishacolley9411]

@@pilatesbodyraven I’m waiting for a texas pop up🥰😊😊😍

[@casssss9946]

Is the 21 day challenge going to be continuing for free on yt? Can we get longer beginner workouts plsss ty sm for these videos!!!

[@pilatesbodyraven]

its on playbook app!

[@camkik]

oh my god i almost died, great vid

[@corinnatoledo164]

How do you prevent your hip flexors from turning on while doing leg lift ab exercises???

[@pilatesbodyraven]

limit the range of motion of your legs! and bend your knees!

[@teresamargaret1864]

“How are you breathing?” Me yelling at the screen “idk!!! I DONT KNOW RAVEN YOUR FUCKEN KILLING MEEEEE!!!” But thank you!

[@jasonventry1754]

This is my husbands account because he has ad free 👀 anyway I prefer shorter workouts because I like to combine 2 or 3 of them for a full body. It’s less intimidating to get through one at a time rather than go into one super long one.

[@csscott9803]

a mega former and Pilates cardio classes can kick your butt like Raven 😂😂😂

[@shellonatkinsonpersaud2308]

2023 here I come..day 1 with Raven

[@thebishts20rajaadya73]

Goddessss❤

[@Vintage645]

What shoes are those?

[@taylorcestaro5343]

On cloud!

[@Vintage645]

@@taylorcestaro5343 thank u queen 👑

[@silviawillers8268]

yesterday i was jumping outside, a little sun and sunglasses ;-) and 7 km i jump on the road, upside the rushhour and peoples. but road. in my natur i need 4 km and than i m in the forest. its to cold and soggy for me... and today clean flat. tomorrow i will start with this. than heavy equipment time for muscle building. chest and legs. and in pilates i make allways more core and more abs. but this is one day later with stretching my plan. i have 4 time in week my sport, or 5 time. and i look more and more better... i m old, and with twenty i have a bad figur, than today. a badder. i was always smal, not fat. but this what i now have ist perfect. i loose belly fat. oh... i eat only dark schokolade. and no bread... and start whit müsli... and sellerie kapseln. brokkoli kapsel my day with vit. c ;-) this kombination ist important. because: glutathion (in green vegetable and potatoes..koriander.. ist very best think in, but they cant make a good job, without vit. c) many people have an enzym defekt in glatathion record /work... and you can bottom and fix your body with sport and this combination. i look better than for 30 years