15 Min Relaxing Yoga for Stress Relief

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@YogaWithBird]

😂 you get 2 welcomes in this one 🤣♥️ hope you enjoy!

[@MrKeeelo]

😂 i feel extra welcome

[@YogaWithBird]

😂😭😂😭

[@Salinazb]

Loved it

[@Jararhussain]

😭😭😭 i thought i was smacked 😂

[@YogaWithBird]

😂

[@abssintt]

You get 2 thanks from me.... ❤ It was so soft, relaxing....and I am feeling great now. Namaste 🙏

[@DavedtheWay]

"Observing more, reacting less". spoken like a true Yogi. Thanks, Bird. I always appreciate your videos and consistency.

[@catlov3r556]

This was honestly the most relaxing thing I have done all week. I am about to go to bed early and I didn't realize how tight and stressed I was until I did this and it made me just feel so peaceful 😌 ❤ thank you bird ❤.

[@cleadbetter9911]

I will never get tired of these gentle stretch videos..I feel so relaxed now...thank you Bird. ❤️

[@donnalex3719]

I have anxiety and I did your 10min morning stretch’s and it helped my anxiety relax so you videos are amazing thank you, it’s the soothing music in the background and your voice letting you know what to do next! Thank you so much! This is going to be my new go too when my anxiety acts up to help me relax! Thank you

[@JamieJohnson-hr2zn]

I love all your classes. You are my favorite yoga instructor on KZbin. Thank you 😊

[@suehailroman12]

I AGREE 💯 🕊️ IS MY #1 FAV YOGA INSTRUCTOR! KEEP UP THE AMAZING WORK BEAUTIFUL 💜 GBY 🙏

[@___thoughtswlaj]

i just wanted to say that moms with babies this yoga session is perfect! my baby is 10 months & because we stayed on the floor the whole video i was able to have him sit on me or next to me the whole time & engage. loved this one!

[@Anna-dd6zt]

love these 15 minute ones!!

[@kambesyes]

I’ve been doing yoga for a bit but these videos are by far the best. The music, her voice, the actual moves - my body feels great and my energy is up. Thank you very much. 🙏🏾

[@corneliaspurdens-ih9gd]

So gentle and relaxing, thank you

[@michellemillar5804]

Your night time restoratives are absolutely the best so so so grateful! Can’t tell you my excitement when I saw the nighttime play list 🎉 Thank you 🙏🏼 namaste

[@isilozcelik]

I woke up early to do this before getting ready for work. It was soo damn relaxing I almost fell asleep at the end😭

[@seymanurkaraoglan9888]

your exercises are really relaxing. your voice is soothing. First of all, I am grateful to you, the woman who made me love yoga.

[@lolo8love]

Thank you Bird! I had a challenging day today, and this was a welcome rest and check-in at the end of it. 🥰🙏

[@donisa808]

Loved it! Posted right on time before bed! Thank you🧘🏾‍♀️🙏🏾

[@lindarae7436]

Thanks! This was exactly what I needed, Many blessings to you!

[@YogaWithBird]

Thank you so much for joining and for your support ♥️🫶

[@minaschildmaid5412]

I've done many of your videos, but this was one of the best and exactly what I need right now. Thank you!

[@melodyalexis7637]

I love that I was able to do this in bed! Great practice as always Bird🙏🏾

[@guardianyuki]

Did this as a morning practice and feeling ready start my day. Thank you.

[@elenawilmott5119]

Thank you so much for this class! Short and sweet. Just what I needed!

[@newa-vdbs2474]

Loving your videos! I’m 5 weeks pregnant and building this healthy habit of doing yoga in the mornings with you! :)

[@YogaWithBird]

Congrats 🥰♥️ as this isnt created to be pregnancy yoga please be sure to advise your midwives or doctor about what poses you should and should be doing as many yoga poses can pose risk 🙏 if you’re uncertain I highly recommend boho beautiful prenatal yoga and brett larkin’s prenatal yoga to keep you consistent during your pregnancy ♥️

[@espresso_berrie8831]

i was planning to do a 30 minute wind down before bed but you posted this right when I got on the mat! i took this as a sign to take a break and it was a really good flow for me!🙏💖💖💖

[@corvuscorax142]

Perfect for this low energy i'm currently experiencing.. many thanks ✌

[@julesgarcia5854]

Excellent!! I tried doing some stretching w/o watching your video, but it was so BORING. I need to hearing your soothing voice. 🧘‍♀️ ❤️ Best from So. California!

[@RebeccaHatchOfficial]

I did this from my hospital bed. Very relaxing. 🙏 ❤

[@ИваннаМушинская-ь4р]

thank you so much!

[@susanridge9068]

I have just stumbled upon your channel and found this practice. Just what my body needed to relax mindfully to tame some of the stress and anxiety that has been building. Thank you for this lovely gift. 🙏😊

[@monanii]

Thank you bird. I'm starting my week with this.

[@anastasiawairich4914]

thank you so much! This video was amazing! :*

[@natalie-ur3xy]

thank you for this love and light

[@ruthreyes2052]

Thank You for this practice. I really appreciate it and need it today 💗

[@nazokashii]

Such a wonderfully relaxing practice. Thank you so much

[@annikaewing960]

Perfect timing! I was just going to go looking for tonight’s practice and this popped up! Thanks for posting at such a perfect time! 😊

[@monanii]

Best for starting

[@isabellaagren7644]

Thank you! I really enjoyed this practice today

[@lindarae7436]

You are. Wonderful! Thank you so much,

[@jorunnmagnusdottir3402]

Thank you for this little gem 💜 I have the flu and did this in bed and already feel better 😀

[@FollowerofDuck]

i feel amazing now tysm

[@anneflaherty9415]

Thank you that was nice at this time of the year x

[@joyfuljourney6854]

Thank you for your channel. I just found you. Great for a quick stretch or whatever you need!!! Jen🙏

[@BOOYAANZ]

Thank you for sharing I love it 🙏💜

[@uzougwu1511]

Thank you! This was super relaxing

[@cristinabock1310]

Thanks sooo much for this. 💕

[@katyadashiakchef]

Thank you

[@kylealexanderthomas6141]

I can't wait to try this one!

[@kellypantaleoni5166]

So what I needed❤ Thank you 😊

[@83lautje83]

Thank you so much🌷

[@amaosei-assibey8902]

Thank you 😊

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really useful stuff! Loved it! :)

[@din._djarin7961]

I am doing this right now . * spreads yogamat and plays video *

[@Allanvre]

Not to brag, but Bird welcomed Me twice to ths session!

[@YogaWithBird]

😂🤣

[@DoubleUpp1]

What brand is the sweat suit you're wearing

[@YogaWithBird]

Its from White Fox ♥️♥️

[@Ferialel-chaar]

I love what you’re doing it’s very relaxing, but don’t put the grass in your feet that Jesus Christ don’t put it in your feet is not good for you Jesus in your head and your chest not in your feet

[@YogaWithBird]

Ew. Leave me alone. Stop harassing me.

[@LoveYourLife723]

Exactly what I needed today! Thank you and wishing you the best 🤍🌸🕊